Mace Training: Build Your Own Mace (Gada) - Coach Josh Wood

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  • เผยแพร่เมื่อ 5 ก.พ. 2025
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    Mace Training: Build Your Own Mace (Gada) - Coach Josh Wood
    Learn how to make you own mace (technically this is a gada) with things you can find at your garden or hardware store.
    Show off your new mace and tag me on IG @coachjoshwood
    Please leave your questions below.
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ความคิดเห็น • 51

  • @DostoyevskysHands
    @DostoyevskysHands 10 หลายเดือนก่อน +1

    Song - Everything is true by Gwawl

  • @jvm-tv
    @jvm-tv ปีที่แล้ว +36

    For everyone asking, every litre of concrete will be 2.3 KG.

    • @kokkinias
      @kokkinias 9 หลายเดือนก่อน +1

      thank you only concrete? Do you add sand?

    • @CoachJoshWood
      @CoachJoshWood  9 หลายเดือนก่อน

      This is just standard concrete from the hardware store. Concrete is cement with sand already mixed in. So, I wouldn't mess with the ratios personally.

  • @TaLeng2023
    @TaLeng2023 11 หลายเดือนก่อน +5

    This was so relaxing to watch.

  • @nodeout5465
    @nodeout5465 11 หลายเดือนก่อน +2

    I saw a clip on Squat U that made me want to diy and this was the perfect video. Well done man and I’ll be making a few this weekend. 👍

    • @CoachJoshWood
      @CoachJoshWood  11 หลายเดือนก่อน +1

      That's great to hear! These days I keep them in the bucket to cure for up to a week while keeping the top wet. Let me know how you go!

  • @larsnystrom6698
    @larsnystrom6698 ปีที่แล้ว +4

    Nice!
    I have a long round staff of pine with a 30 mm diameter. Long enough for two macebells.
    Thinking about using two one liter yoghurt cans for the cement..
    With the opening against each other they have the right slope.
    That will make the cement into a double cone, thinner at both ends. At the top and towards the shaft.
    That will become a 5 kg macebell.
    Wood feels so much nicer in the hands than steel.

    • @CoachJoshWood
      @CoachJoshWood  ปีที่แล้ว +1

      That's a great idea! I definitely prefer a wood handle. Although, I did produce a single run of steel maces with interchangeable heads.
      Let me know how that mace build goes!

  • @miguelangelvidal8151
    @miguelangelvidal8151 ปีที่แล้ว +1

    Thanks for the video, greetings from Spain

    • @CoachJoshWood
      @CoachJoshWood  ปีที่แล้ว +1

      Hey Miguel! I'm glad you enjoyed it :)

  • @SilambamSeyonDhamo
    @SilambamSeyonDhamo 7 หลายเดือนก่อน +1

    Awesome man❤❤❤❤❤

    • @CoachJoshWood
      @CoachJoshWood  7 หลายเดือนก่อน

      Thank you sir 🙏

  • @Chauhan_Aditya
    @Chauhan_Aditya ปีที่แล้ว +8

    Jai Shree Ram 🚩

  • @Fitnesscrushess5210
    @Fitnesscrushess5210 10 หลายเดือนก่อน +1

    I love the music tell me music name please 🙏🙏🙏🙏

  • @JaiRamJaiRamJaiRam108
    @JaiRamJaiRamJaiRam108 2 ปีที่แล้ว +4

    Good👍

  • @veremox
    @veremox ปีที่แล้ว +3

    cool. couldnt get a bamboo so im using a hoe handle. seems sturdy enough. also, probably added too much water (i got a concrete solution from a store, not an industrial one) and after 48h im not confidant enough to take it off. will also probably use a rope or something, after its done drying, to make sure it will not fall into my head lol
    seems to be working tho.

    • @CoachJoshWood
      @CoachJoshWood  ปีที่แล้ว

      Nice! Send through a vid or photo of the mace. I'm interested to see it. The hard wood handles work well too. Bamboo just tends to be cheaper here. I use the hardware store concrete and I let it set for about a week these days (while keeping a layer of water on top).

    • @veremox
      @veremox ปีที่แล้ว +2

      @@CoachJoshWood will sure do! bamboos here (im from brazil btw) were kinda hard for me to find, most of them were just tiny ornamental ones. glad to hear about the one week drying period, will leave the gada there for another day at least. will get the rope today and paint it. decided to let the modeling pot there, anyways, for extra safety (im very concerned ahahahah).
      im in touch with some diy body builders here who have built whole gyms out of concrete to learn their secrets ahahah. gigantic dudes who have been building blocks for a while now. if it works out nicely i will probably be building some kettlebells too. eheheh

    • @CoachJoshWood
      @CoachJoshWood  ปีที่แล้ว

      Very cool! Yeah, you'll have to source whatever works locally.
      This DIY gyms are very cool. Definitely the guys to speak to about making concrete equipment.

  • @isaiahmorgan3513
    @isaiahmorgan3513 ปีที่แล้ว +2

    Accidentally bought cement instead of concrete yesterday 😬.

    • @CoachJoshWood
      @CoachJoshWood  ปีที่แล้ว

      😲 I have no idea if that will work.

    • @NicktheMac
      @NicktheMac ปีที่แล้ว +1

      Leave the bucket on it. Should work ok. Just don't hammer anything with it lol.

  • @christopherbui3551
    @christopherbui3551 ปีที่แล้ว +3

    What is the best gallon or liter amount for a 10kg gada?

    • @CoachJoshWood
      @CoachJoshWood  ปีที่แล้ว

      I use a 10l bucket to get about 12kg.

  • @Blackhatmachine
    @Blackhatmachine 6 หลายเดือนก่อน +1

    How does the concrete not fly off

    • @CoachJoshWood
      @CoachJoshWood  6 หลายเดือนก่อน

      @@Blackhatmachine I've made them with and without the nails through the handle. I've never had one come off either way. Although, I feel safer having the nails.

  • @xSO20
    @xSO20 ปีที่แล้ว +2

    What kind of wood handle is that?

    • @CoachJoshWood
      @CoachJoshWood  ปีที่แล้ว +1

      That's a piece of bamboo from the garden shop.

  • @ThomasFFoolery8383
    @ThomasFFoolery8383 ปีที่แล้ว +1

    What song is this?

    • @CoachJoshWood
      @CoachJoshWood  ปีที่แล้ว

      Honestly, I can't remember. It's from the TH-cam audio library.

  • @witheredserenity3183
    @witheredserenity3183 2 ปีที่แล้ว +2

    How much do they weigh?

    • @CoachJoshWood
      @CoachJoshWood  2 ปีที่แล้ว

      The 2lt buckets come out at approx. 5kg.

  • @Fitnesscrushess5210
    @Fitnesscrushess5210 10 หลายเดือนก่อน +1

    Please tell me music bro please please please please please

    • @CoachJoshWood
      @CoachJoshWood  10 หลายเดือนก่อน

      See the pinned post

  • @Blackhatmachine
    @Blackhatmachine 6 หลายเดือนก่อน +1

    Ohhhhh

  • @mentos9102
    @mentos9102 ปีที่แล้ว +1

    Christmas tree after sezon

    • @CoachJoshWood
      @CoachJoshWood  ปีที่แล้ว

      🤔 That's not a terrible idea.

  • @pramitkumar8656
    @pramitkumar8656 6 หลายเดือนก่อน +1

    😎👍🙏

  • @isaacellis9229
    @isaacellis9229 10 หลายเดือนก่อน +1

    Wouldn't using a sledge hammer be about the same

    • @CoachJoshWood
      @CoachJoshWood  10 หลายเดือนก่อน +1

      Very similar. You're usually limited with weight of hammers and the shape of the head can cause some challenges. But, it's a good starting point.

  • @sudheerKumar-fq7eo
    @sudheerKumar-fq7eo 4 หลายเดือนก่อน +2

    indians are coming to watch this video.

    • @CoachJoshWood
      @CoachJoshWood  4 หลายเดือนก่อน

      @@sudheerKumar-fq7eo dope 🙏

  • @dannave7816
    @dannave7816 10 หลายเดือนก่อน

    What is that horrible music?

    • @CoachJoshWood
      @CoachJoshWood  10 หลายเดือนก่อน +1

      Just a little something your mum wrote for me.