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Anything that doesn't use your arms, such as: v-sit/hollow hold variations, supine leg lifts, and flutter kicks all work.

@CoachJoshWood ok thank you. I'm doing the flutter kicks and leg raises. Will add the others. Appreciate it!

Enjoy!

Thank you! I really appreciate that. I've been meaning to do more, but I tore my pec and it set me back a few months.

@ hope you get better soon

@alisonhelm-he6pc thanks! I'm back to training and swinging now. So I suppose I'll have to find some time to film new tutorials.

Hell yeah! That's great to hear. It's all about control. If you can't swing a mace in a hallway, you're out of control. Just look at the room I'm teaching from. It's my little A-frame office 😁

@@harryjoepannell oh man, that's rough!

@@doctornutro2046 that's great to hear man! I'm stoked you enjoy the videos. I've been planning on making more, but I'm recovering from a pec tear and have only just gotten back into swinging.

@ Godspeed recovery ⚜️

@@titusmarius8718 it was a dark time.

@@Патриот-и6б always!

@@becpeters3403 oh good, I'm glad this helped!

🔥🔥​@CoachJoshWood thank you 🙏

@@Jegerlanyokgaming oh boy, it's awful. Mine was left side full tendon rupture. Happened out of nowhere at BJJ. How'd yours happen

@CoachJoshWood Armbar bro... full tear. Got surgery after like 7 montha cause it costs like 5000 euros lol

@@Jegerlanyokgaming nOOooooo pec tear by armbar is rough! Dang, with a 7mo wait did you have any complications? Usually they want the surgery done within 2 weeks. Luckily, I went through the emergency department here and it was done through the public hospital. I'll post up the video of how I tore it later today.

@@jasonfields2793 agreed 🤝

​@CoachJoshWood and the first step is to lead by example and stop killing ourselves with all these industrial poisons that come is brightly coloured boxes and cans full of sugar and chemicals.

@@ServantofGod544 Steel clubs? That's beyond my skill. These are from Stronger Grip.

@@CoachJoshWood Thank you

@ServantofGod544 anytime

@@patthonsirilim5739 imagine being a toothless farmer and thousands of these guys come riding over a hill *throat singing intensifies*

@@jordanroper5283 thanks! They're all useful knots for different purposes. Good to have a few in the toolbox!

@@eborge9711 pew pew

@@srobertson422 🤣🙏

@@Commendatori terrifying!

@@stevendownes7508 these are fat handles by Stronger Grip. They're a bit of a custom job.

@@blueskies7274 yeah it's massively impressive.

@@sudheerKumar-fq7eo dope 🙏

@@VxoPxo 🤣 it's on instagram, champ. instagram.com/reel/C4zwu15SgvX/?igsh=YWh2OWdxZGRjYm56 instagram.com/reel/C4kCilkuzSz/?igsh=MW11a3FrbnFwa2xkZA==

​@@CoachJoshWood I can't copy the link.. can you give me his name?

@@IMU.sama69 original video is from instagram.com/mei_mei_0946/

😂

@@srobertson422 working on it.

I'm glad it helped!

@@Blackhatmachine I've made them with and without the nails through the handle. I've never had one come off either way. Although, I feel safer having the nails.

@@Bryan-rr2pt ha, you got it!

@@srobertson422 it gets the job done.

I'm glad it helped 🙏💪

Heyooooo!

Whoa, cool!

Would you apply that across age groups?

@@CoachJoshWood yes.

For all age groups?

@@CoachJoshWood when i was writing that comment i didn't really think that much, but they should be at least a bit physically active. For example hit the gym at least once or twice a week if they are not busy.

I agree physical activity should be important. But without some sort of testing system, how can we make sure they're doing the work?

🤣 It's a start.

Thank you sir 🙏

Oh man that's rough. Sorry to hear about the shoulder. This can be a good exercise, but I would start with the mace stretch and some gentle pendulums (both in this playlist). Also, you can buy a mace or make it: m.th-cam.com/video/lrGDBfgZEnw/w-d-xo.html&amp%3Bfeature=share

I'd love to see it!

@@CoachJoshWood tank tolman is the guy I follow. But yeah I’d almost be willing to bet money that none of the guys saying they could do it better with a gun could aim at all. 😂

@@knifesmith1993 I'd love to see it!

That's the ideal! One of the reasons I train at home.

That's a good way of putting it!

Hell yeah!

Absolutely, it's easier said than done, but it's our job to set an example for our kids.

100%

I think you'd like my upcoming TEDx talk: How to Eat Like an Adult. Here is an interview I did about it: th-cam.com/video/YyJ0WjoaNZk/w-d-xo.htmlsi=dHB7NFGx4A2NfIRa

Absolutely, I've used this as a multiday pack. It all depends on the size of your gear.

No worries! I hope the video helped.

Which part?

😁😁 Thanks V!