I appreciate the fact that Sergio isn't trying to get big too fast and he's packing on the size nice and slow. I really believe that he'll be Mr Olympia one day and he'll be good representative of the sport of bodybuilding.
Always been a fan of Sergio but now I am really starting to think you have what it takes to dominate the Olympia, V taper was looking crazy in this workout with Milo. This is a world class team keep going 👍 keep going champ
ca fait 40 ans que mentraine je navait jamais vu ce genre dentrainement et je dit tout une volonte je recherchait un vrai defi jai trouve pour mes epaules felicitation
You certainly don't need cardio with all the giant sets. I don't think very many or if any current Pro's can handle this pace. It's all about the stress and intensity a muscle feels and not weight Only a 1.5 weeks out. Can't wait to see.
Así se hace Sergio jr vas hacer grande como tu padre. Te admiro, un cubano fanático de tu padre. Porqué nunca habla en español para los latinos. Qué seguimos tú carrera.
great mix of saturation bombing. I would trade the nonstop set to set to set of basically one ginormous nonstop set for ability to use weight more than 20lbs and some short rests instead.
This is the actual training for bodybuilder for basted the body. Normal light weight focus .. tension on each move.. squeeze the time of break.. And get incredible result. That is the goal of training.. destroy tiissues of Muscles..
Has Milos trained anybody who's top level? Serious question. Some call him a genius. I wonder if there's a method to this, something that could be explained other than just a ton of volume with relatively light weights, hitting from all angles. How is improvement measured? Did he train that way? He looked pretty good.
inhim7777777 he has been training Hitada yamagishi / bid hide. But have not seen him anyone else at the top level...interested to know more about his methods but it just seems like tons and tons of volume!
Fuuuuuuck what a work out!..💪 great trainer High volume great way to confuse and over load muscle deep muscle fiber break down for sure looking good brother keep up the epic training.! 💯💪👍👏#champion#epic#beastmode.
I had to pause the video to let Sergio rest
Elausis 🤣🤣🤣
Gyms got the best music I’ve ever heard!!🤘🤘👊👊
The Mad Serb is truly a mad scientist and Sergio is a complete Beast! New Favourite training clips more please!!!!
My shoulders got pumped just watching that workout! #legendary
I'm exhausted just watching this; awesome shoulder workout.
Damn this is probably one of the most intense workouts I have ever seen.
I porsuant✌️
Damn! Im speachless, Sergio has such strong will, and crazy Milos ( who is also a genius), he will be Mr Olympia, not this year but he will be
Still waiting
@@elonlothbrok5991 Still waiting
I appreciate the fact that Sergio isn't trying to get big too fast and he's packing on the size nice and slow. I really believe that he'll be Mr Olympia one day and he'll be good representative of the sport of bodybuilding.
SUPER Shoulders. With Milos Sarcev. Ciaoooo from Italy
This is absolute insane workout goddamn
The shadow of his father is no place for Sergio Jr. Mad respect. And Milos know his shit aka "The Mind" folks.
Milos during the 1990 ies had the BEST Six Pack i ve EVER seen on a Bodybuilder
Coach is very good to teach
Always been a fan of Sergio but now I am really starting to think you have what it takes to dominate the Olympia, V taper was looking crazy in this workout with Milo. This is a world class team keep going 👍 keep going champ
Okay now Milos is crazy!! Those sets are montruous!!
These motivate me for my next training 💪
After watching Sergio with ct fletcher thought that was crazy but this one sure super crazy. Big respect for Sergio.
My god haha. Milos is a savage. But serg will thank him later
Саламчик . Серджио , красавчик . Отличная программа тренировки . Аналогично такой программой стал недавно заниматься и я, .
Man....That guy is hardcore...What a trainer!
can you even raise your arms after such a killer workout👍👍❤
Sergio's nervous system is taxed to the mad max..
Love the intensity, something that's deff lacking these days
Holy Yeahhhh!! I give this kind of training style a go the coming month! Pumped like a balloon!
I'm without words...
Wow! This is a serious savage beast mode workout!!!
that was the best at the end there doing that killer last set best set to for whom the bells... nice, very nice!
Wow ! What a training volume !!!
Sergio is a beast, big up to the instructor.
Savage training and what a great music at this gym!
teacher and student both are amazing. ....
No rest- my kind of training, the only way to progress.
regards from Srbija... pozdrav
Superset it to death.Yardwork
Miloš Šarčev was the real star in this video, WHAT A ROUTINE!
His father a hero to all Cuban-Americans would love to see his son win an Olympia.
the best training and more with. Mr. Milos sarcev..
I’m calling the ambulance for sure after this kind of training 😂😂
ca fait 40 ans que mentraine je navait jamais vu ce genre dentrainement et je dit tout une volonte je recherchait un vrai defi jai trouve pour mes epaules felicitation
Sensational workout 💪💪💪👌👌👌
Mr junior you have very good quality to your muscles. Good job. Stavros the Greek
I forgot to breath after watching this..💪
Oh My God! Milos Sarcev is a Beast of a Trainer
"He doesn't want to hit his Front Delts, I don't give a Shit! Too Bad, So Sad." LMFAO 😂😂😂😂😂
This looks fun! And I thought I liked volume and super sets. Damn!
Sergio, you are a freaking beast!!!!!
About to go do shoulders 2022 yup I watch any video of Milos the best there is. I wish he work with Roelly he would make him Mr.O
Serbian Coach one and only Miloš Šarčev❤
wish i had someone to load and strip my weight for me😕
You certainly don't need cardio with all the giant sets. I don't think very many or if any current Pro's can handle this pace. It's all about the stress and intensity a muscle feels and not weight Only a 1.5 weeks out. Can't wait to see.
Así se hace Sergio jr vas hacer grande como tu padre. Te admiro, un cubano fanático de tu padre. Porqué nunca habla en español para los latinos. Qué seguimos tú carrera.
That's how you train like a Pro well done Serjio.
IMPRESIONANTE!!!!!!
UN SALUDO DESDE MADRID ESPAÑA!!!!!
That's the hardest shoulders training I've ever seen
Milos reminds me of the russian interogator in rambo II
“If he doesn’t want it too bad so sad” LMFAO love Milos
great mix of saturation bombing. I would trade the nonstop set to set to set of basically one ginormous nonstop set for ability to use weight more than 20lbs and some short rests instead.
BIEN SERGIO TE FELICITO MI HERMANO SIGUE ASI.DESDE COLOMBIA
Love the work ethic 💪
Sergio is working so hard, milos is out of breath and sweating lol
His father Sergio Olivia sr trained at the gym after 8 hrs working at iron factory every day...😎
Man I love that shoulder machine
This is the actual training for bodybuilder for basted the body. Normal light weight focus .. tension on each move.. squeeze the time of break.. And get incredible result. That is the goal of training.. destroy tiissues of Muscles..
you are wrong in many levels
@@medvidekmisa otherwise drugs dear it's the second way.
@@mhdaarafat1072 oh wow your wisdom is endless with that statement... xD simple and genius...you should train people for money
@@medvidekmisa actually my comments for non complex people. It's TH-cam comments can anyone write.
@@mhdaarafat1072 you can...but that doesnt mean you should...i dont comment on astrophysics because i dont know shit about it...
Has Milos trained anybody who's top level? Serious question. Some call him a genius. I wonder if there's a method to this, something that could be explained other than just a ton of volume with relatively light weights, hitting from all angles. How is improvement measured? Did he train that way? He looked pretty good.
inhim7777777 he has been training Hitada yamagishi / bid hide. But have not seen him anyone else at the top level...interested to know more about his methods but it just seems like tons and tons of volume!
He definitely has a system, you can see it on his channel
Your the MIND because you know good job teaching him to suffer even though he didnt want to
Can I really handle this ....hilarious I like it!!
I like Milos' philosophy, ... "I don't give the shit of what he wants". the bigger delt the better, very right.
Good to see I'm not the only one going maniac
মাথা নষ্ট mannnnn.... high energetic bodybuilder....
With this kind of training you know for sure milos has Sergio on dat dere Milos insulin regimen
Now thats a trainer... Milos is a beast!!
Super gigant set👍👍👍👍👋🏻💪🏼
COMPLETELY BURNING OUT THE MUSCLE.
Its the way for big delts good job i like that trainer
Fuuuuuuck what a work out!..💪 great trainer High volume great way to confuse and over load muscle deep muscle fiber break down for sure looking good brother keep up the epic training.! 💯💪👍👏#champion#epic#beastmode.
absolute treasure no BS
After the warmup, 15 additional exercises! Holy $#!T
at 13:15 serg is like "what did I get myself into" ahahah
2nd one was a incline press right.
Forcing the muscles to grow, they have no choice but to respond
I don't know which workout was worst: THIS ONE or C.T.'s GAUNTLET!!!!!
HARD FUCKIN CORE!!!! Even though I'm NO WHERE near this type of routine ,it makes me wanna TRY it out anyways.
Foco e disciplina nos treinos.🏋💪
Great video! I am def going to try this training split and see how many days I am sore from this. Very curious.
Great
Best work out
What’s the name of the first song right before before I forget?
like Sergio training with all the old greats. Milo, Plats etc...
This idiot isn't a great, he barely placed 10th in Olympia. This Milo's is a clown
sergio was the your last time ever training with milos?
Good~!!
Fighting!!!
Ooh my God....bad ass training
Best physique
so sergios with GAT now??
This homie is savage and beast,,,awesome session 👍🏼🙏💪💪💪🔥🔥🔥🔥👏👏👏🔥🇺🇸🇺🇸🇺🇸
so nice
No rest good job
I think in 3 to5 years, this guy is the next Mr. O.
What is this?
He did this workout without carbs holy fuck thats impressive!!
Why diffence in weights on the Smith Machine
Well done 💪👌👏👏👏
Sir ... I wish I have u to at the gym .......😕
Gold's gym Santa Barbara, Ca don't allow grunting, me & Sergio can't workout there. Love Sergio's heart a worrior
This is the definition of burning out. Maybe Charles Glass would be a better option.