1,000 Calorie Meal Prep for Gaining Weight | HamBULKer Helper
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- เผยแพร่เมื่อ 30 เม.ย. 2022
- This HamBULKer Helper is loaded with calories to help you gain weight and hopefully muscle during your bulk. Check out the recipe on my website here: mealprepmanual.com/hambulker-...
Lower Cal version: mealprepmanual.com/hamburger-...
If you decide to make this, send me a picture on instagram: @themealprepmanual
Amazon Store with Products I Use: www.amazon.com/shop/joshcorti...
Chef's Knife: www.jdoqocy.com/click-1005883...
On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that's not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to more than 40% of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know 😎
www.mealprepmanual.com
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More of this! High caloric and high protein meals is what we need too!
It’s on the list 👍👍
Fax
@@TheMealPrepManual yes please I'm bulking right but its hard to get enough calories this meal prep is great
100% agree
@@jonnsmith556 fax calories and protein would be much easier to consume if we had more recipes like this so we can eat more per meal instead of consuming multiple smaller meals!
Honey wake up a new fork handling technique just dropped
Lmfao
That's how I imagine a caveman would use a fork for the first time...
Prehistoric technique
I can't imagine this we need a video of this new magic trick
It’s passive forearm gains, trust
So happy to see another new fork technique! I don't know why you include this boring meal prep stuff when really all we want to see is how to hold our fork each week
lol
😂😂
Just wanted to drop by and say that these meal videos are wonderful. They're not too lengthy, they provide all the necessary information. I've made two of the meals so far and they came out great. I'm trying the Firecracker Beef & Brussels tonight. Being someone who didn't cook much in the past, I started my cooking journey with these videos and they've been on point for me. Keep up the content, I'll be watching.
thank you for your support 😎
I’ve had the firecracker beef & Brussels every day for the last two weeks, it’s so good
Love how this channel is growing. So many recipes I’ve tried and loved. Keep it up
@joshcortis YES!!! More of this please!!! I'm in a bulk but I'm so used to intermittent fasting that eating a lot of food is difficult. I love these macros and the ease of the prep! 💪
Dude you are the best meal prep resource out there PERIOD. 9 out of 10 recipes you find online are just Mexican food, which is fine, but the variety you put out there is just superb. Thanks
Please make more of these!!! I really struggle to get enough calories in a day, so more high calorie meals would be fantastic!
More to come :)
Hell yea! Can’t wait to try this on rotation! Always a week behind because i watch your new vids on Sunday but have all the ingredients bought for what was posted last weekend. For this week, I made the Mongolian stir fry which I am completely pleased with! I feel like I’m getting better at meal prep in both taste and time efficiency thanks to you vids. I will also try eating these adult hamburger helper bowls like you with a fork in a downward stabbing motion for increased nutrition and gains!
I made this tonight and it turned out way better than I expected. Used only 2 cups of the broth and found it was still too watery in the end but I'll definitely be making this again! 👏🏼👏🏼👏🏼
I really hope you do more high calorie meals! I've just got into meal prepping, and this video comes out, it's like it's meant to be!
Glad I found this channel. I really like the casual approach to cooking, while keeping it looking great and healthy, and serve its purpose. Nice with some new inspiration :)
I really wish I found this page 3 years ago when I was struggling losing weight and didn't know what the heck I was doing with meal prepping. You are appreciated Josh!
Been waiting for more bulk-oriented meals. Thank you so much
👍👍👍
Legit this is delicious and the satiety level is perfect. I work in a retail environment with a warehouse and having this for lunch keeps me full and satisfied for hours! thanks for the video/recipe!
Just what I've been looking for! If you can, more bulking recipies please!
Please do more I’ve been needing this especially for school
4:30 How tf is this dude eating backhanded like this? honestly kinda impressive lol
No but for real who tf uses a fork like that im getting angry watching it
@@breggden eats like an npc
@@lookingfortruth1930 i think it's just a Bug
More like why?
@@intergalacticdegengypsy6135 He has to be trolling.
This is the kind of cooking I love, just a shit ton of food in a massive dunk. Lasts a long time (freeze the surplus) and is very efficient.
the easy ones are my favorite too
amen to that
i dont even bulk and i cook like this, very efficient and cost effective
This is exactly what I needed, hope to see some more high calorie meals from you!
More to come!!!
Definitely going to try this and super simple to reduce calories on this meal if you aren't bulking. Thanks for the great recipe!
Just came across this channel on my recommended and instant subscriber! I love the easy to follow video along with actual measurements and visuals! Keep up the amazing work brother
Awesome! Thank you!
love the play on words, but seriously an easy meal to adapt towards each individuals needs!
God a new fork method....
It triggers my OCD so much
Good idea! Gotta try this one as soon as my bulking season starts!
Heck yes!! I have 3 months of bulking until my next cut (first 10 week cut in a year). Gonna be trying some of your meals 😁
This is just what I been looking for these past days when I been feeling down over not gaining enough weight, thanks brother!
I made this tonight and I have to say it was absolutely mouth watering. Tried it with and without ketchup, both are great.
Been waiting on this! Thank you
Your meal preps are seriously a lifesaver man! I've been trying to put on weight for the past two years, but it's been difficult because I haven't adjusted my diet. I just didn't know where to start if I'm being honest, but then I stumbled across one of your vids and I've been hooked since. Keep up the good work brother!
Get MyFitnessPal and start counting your calories. There's really no other way to be sure you're going to gain or lose weight except for counting calories.
@@Doomscrollin a buddy of mine had me get that about a week or so ago? It's definitely helped too. Thanks for the advice man!
I got sick a while back. Couldn’t eat for 4-5 days. Lost about 15 ibs. Gained 5 back. Now I’m clear to start bulking again. I’m definitely adding this to my bulking meal preps.
I really liked how descriptive and informative this video was. I randomly found this when looking up 1k calorie lunches. I am not necessarily looking to bulk-- at first I was but recently was concerned about just making sure I am eating enough as that's become a problem. Thank you for the video!
Is the fork action just trolling now or legit?
wat
Lol i was so triggered !!!
So trolled!
I didn't know wtf u were talking about then busted out laughing at the end🤣
:tf: mad?
Awesome stuff Josh! Keep it up!
love this one josh, thank you… big fan of the bigger calorie meals for simplicity of getting in 3500 calories daily
i seriously needed this recipe, thank you
I'm gonna make this for my meal prep this week, just gonna reduce the calories since I'm not bulking, thank you Josh!
Don't go lower than a 1000 calories
YESSS I’ve been loving your meals but I’m tryna bulk this is ideal keep it up man!!!
Fire cracker beef and Hambulker helper is goated guys!! They are now my 2 alternating meal preps, they average out to like 5 dollars a meal for each one. Sometimes it’s cheaper if u have most of the stable foods they require, but if u don’t sometimes that restock comes out to around 7 dollars a meal but it’s still worth!! Josh single handedly saving my gains
MORE. LIKE. THIS. Saving for post summer!
Been wanting more of a focus on high calorie for a while, thank you! Is there anymore in your back catalogue that I've missed?
I just double his other recipes.
not here on youtube. there are a decent amount on my website though
@@bannedtwice7767 Which other ones could you recommend?
@@Diamog On his site you can filter recipes by caloric counts.
Here’s another one cooked same way: 1 onion 1 jalapeño diced cook down in olive oil. Add lean ground beef until browned. Add 2 tablespoons chili powder, 1 teaspoon minced garlic, 1 tablespoon oregano, cook down, add 1 can of black or kidney beans (drained), one can whole plum tomatoes, cook until thickened chili consistency, cook elbow macaroni separately ( follow box directions, about half pound. Add pasta to chili mix, add in chedder cheese, transfer to baking dish, bake at 400 or until bubbly and cheese is melted. Voila, Emeril LaGasse chili Mac. Add salt in various steps as needed.
So good! Exactly what I needed
I used to do a lot of meal prep when I used to go to the gym and I actually don’t do it anymore but I still absolutely love watching your videos and everyone of them makes me soooo hungry. Good job man.
thank you
What happened if you don’t mind my asking? Why don’t you go anymore?
Why did you stop ?
Honestly you are a Legend keep going
Yes! More high cal meals please! Struggling to find a good high calorie breakfast that I can bring to work.
Good stuff. Looks like a lot of the prep time is spent chopping the vegetables - if anyone's really not interested in cooking, I would just use a bag of frozen mixed vegetables (carrots, peas, onions, sometimes all sold together, and frozen spinach), omit the potatoes and use a pound of pasta, use garlic and onion powder for seasoning, and maybe use concentrated tomato paste instead of the canned tomatoes since the frozen vegetables will have a good amount of water in them too. Could pull this meal together in 20-30 mins with all that.
if anyone's really not interested in "cooking"? to be clear, you mean chopping the veggies, right? because you still need to actually cook everything for this to work lol. you could still buy fresh veggies and pulse them in the food processor or a blender.
@@Jacket84 no, eat it raw
Looking at the prep time in the recipe, it states 30min prep time and 30 min cook time. Thats not really a lot of time for a good meal and its always better to use fresh vegetables.
@@cplcabs Actually not, most of the time the frozen vegetables keep their nutrients better than the ones you buy fresh since they are plucked in their prime and then flash frozen.
Love this one bro! will be trying this for sure
I am literally starting a bulk tomorrow! Will definitely try this next week since I already have my meals prepped for this week. Would love to see more bulk focused food like the protein pancakes you made!
Looks good I have to try
How did this recipe turn out? Might give this recipe a go so i can take meals to school, however, i will have to replace the ground beef with beef mince since im in australia.
@@glomoji_3818 It worked great! I implemented it into a pretty calorie-heavy diet and gained weight rapidly.
Taste was 7/10, I added some spice to taste. Really easy to make.
I personally had to stop it and switch over to this guy’s chicken and rice recipe (with egg added to it) and the firecracker beef one (also with egg added to it) because I needed to up the protein intake a bit.
But to bulk up, this shit WORKS.
Great recipe! I tried it and it tastes great.I definitely got caught off guard a bit by the way you use your fork through, each to their own!
Man you’re videos are awesome
I can't eat much volume of food so high calorie meals are a real bonus for me. Thanks a lot
Needed this. Thanks!
I just made this and holy hell, I could eat this for breakfast lunch and dinner every day, about to be a regular meal every other week. Thank you sir!!
Just made the lower calorie version with ground turkey and it came out so good. Great recipe 👌
Yess, more bulking meal prep please!
Just made, came out great!
struggling trying to gain weight, just started working out again and i this will be delicious! Thank you! Just subscribed!
Nice one. I ended upping the pasta to 500g instead of putting potatoes and omitting cheddar and milk. Still get 900 kcal and 50g protein per portion, but with less flavor clusterfuck. I'm actually impressed with how good this tastes.
Im trying this, this week. Thank you.
love seeing more bulk meals
Love your recipes bro
Knocking it out the park bro!! You are a life saver!! Oatmeal breakfast bake in oven as I'm typing this 🙏🙏
Love the bulking meal looking forward to more
Thank you 🙏
Tbh the videos are much easier to follow than the written instructions
Just made this last night. Can not wait to eat for lunch. Did pasta shelves instead of elbow. Also opted out on the ketchup and will use a bit of pasta sauce instead.
Lol thanks, I don't really do meal prep, but i make this for my family and they really love it
Something I learned today, if you take a handful of spinach and roll it like a cigar or blunt, it's much quicker and easier to chop. Great recipe as always.
lol
I'm going to be trying this one out for the week.
I would love to see high volume low calorie meal preps. Need to lose a lot of weight... Great recipes!
Just made this and it's perfect for bulking, thanks! Can we get more bulking meal preps please?
This recipe is awesome! Please do more bulking recipes
Bless you Josh
This is awesome!
This is exactly what i need!
Loved it, came here for the low calories meals, but just in time for the bulking.
Love it! Just bought all the ingredients and making it now :) thanks a ton!
Awesome, let me know how it is?
@@aaronwalker1549 it tastes amazing! Pretty easy to cook as well, just make sure you have a large enough pot because I had to cook my spinach separately as it wouldn’t fit in the pot.
@@chiragkamath8295 Awesome, gonna have to give it a go. 👍🏼
Love this one! Please more 1000 calorie meals!
Great recipe that I'm definitely going to be trying out! But the way you held your fork whilst eating at the end almost made me never want to eat again hahaha
Fantastic, made this last week and I gained 4lbs of lean muscle making it and another 20lbs eating it, lol. Looking for more recipes now!
Thank you so much! It is so difficult finding high calorie high protein bulking recipes, especially if you're looking to eat clean. I meal prep for my boyfriend and myself, and I always seem to have so many options when it comes to low calorie high protein meals, but finding recipes that are tasty, healthy, and not just chicken and rice for my boyfriend can be so difficult. We'll definitely be trying this recipe for this week!
It's very easy. Rice, chicken/ground beef and some vegetables. More calories = adding more rice.
@@MastahMich I know it’s easy to just have a ton of rice with each meal but like I said, I’m looking for other options of put together meals that aren’t just a protein source and rice lol rice also doesn’t really have a lot of nutritional value aside from the calorie boost in a meal.
@@MastahMich But I appreciate your comment! I think it’s a great idea in a pinch and I’ve made plenty of meal prep before focused on just a protein source a veggie and rice, just looking to diversify :)
@@ashlynstout2858 If you have brocolli, rice and chicken you have pretty much all the nutrients you need want. The hard way is the best way. These 'tasty' meals are usually not the best option. Rule is, the better it taste, the more crap it contains.
@@MastahMich what’s the point of life if you don’t enjoy it? Lol switching up meals helps me and my boyfriend actually eat an entire weeks worth of what I prepare. Preparing the same chicken and rice week after week meant that meals weren’t eaten, ingredients wasted, and my boyfriend wasn’t gaining any weight. I don’t really understand what you’re trying to argue here, what works for me may not work for you :) I also don’t know where you heard that something tasty can’t be good for you lol maybe that holds true for processed foods but not really for home cooked recipes. I make a lot of really good meals that taste delicious and are nutritional, healthy, and organic. Just because something tastes good doesn’t make it bad for you. If you don’t like the recipes on this channel or don’t agree with them then you don’t have to watch them. I wish you all the best! :)
Let's go. A clean bulk. 💪💪💪
I want to make thiss!!! Ty for the upload 😀
I'm making this on Tuesday for the rest of me and my wife's week 🤟
Great video!
I absolutely LOVE this recipe, thank you so much!
Loved it. Thank you.
yess more bulk recipes
YES MORE CHEAP BULKING MEAL PREPS PLEASE!!!!
everyone is focused about the food ! me stunned how you hold the fork and you eat that way !
I can't believe a channel ike this just exists and don't have 1m subs haha. Started to cook a lot since watching your videos, thanks!
Great website and video thnx!
Glad you liked it!
I have just made this and it is great!
Well, there is another way of making this kind of dish, make the meat sauce separately like a chilly con Carne almost, after that you store that, and when you want to eat some, just boil some pasta, than throw almost all the pasta water out of the pot, add the spinach and parmesan, and a ladle or 2 of meat sauce. The meat sauce usually lasts for 5-6 days in the fridge. Yes, it requires about 15 minutes extra/meal, but I believe that it's quite worth it.
Extremely informative
Can't wait to try this out!
Also, thats an interesting way to hold a fork.
Made this recently, and it was delicious. Never thought it'd be that easy to eat 1k kcal
I subbed out for ground chicken, beef stock and no potatoes and by far this has to be my favorite recipe :)
I've been eating your buffalo chicken rice bowls like 5x a week for the last two months lmao. Time to move this one into the rotation - seems easy and I can easily adjust it for my cut. Thanks for all the fire ass recipes, boss!
Bro I love this meal so much. This is my second week making it haha. Ill probly stick on this meal prep for a few months then try another one of your meals haha. I replaced the diced tomatoes with salsa cause I ran out. Actually really enjoyed the extra zing the salsa gave it.