Thanks for showing us what you eat on the Cambridge weight plan, I’m currently on week 5, lost 19lbs in 4 weeks. Absolutely love the meals…the ones I didn’t fancy much I didn’t have any more of them but addicted to the porridge lol. This actually works !!!!! Would recommend to ANYONE!!!
You look fab and really happy and confident! You have really inspired me! I have been using your motivational tip today of hunger only being a temporary thing and you will get eat in a few hours - it has really worked!! Xx
You look so amazing not that you didn’t before but your looking so much happier. Cambridge sounds great would love a Q and A video about it to know more information xx
Thanks hon; I was very stressed before Xmas with the move then Evelina getting sick I was definitely down for a while. Feeling a lot more positive this year xxx
I’d love to try this, but I’m a comfort/stress eater so the first toddler tantrum would send me straight for a latte with sugar, chocolate & crisps. Any tips for staying on track at moments of weakness?
I just watched your weight loss story & you’ve done amazingly & glad you’re so you’re proud coz you’ve smashed it! The food looks a tad grim to me (even though it’s not grim for you in this vid). It’s like future food in space or after a nuclear war 😂😂😂
Aw what a lovely video!! I've never heard of the Cambridge Weight Loss plan so this was fun to watch!! Do they have it in the states? Vegetarian chili is always a good to of mine! Yours looks absolutely delicious! :)
Hey, yes veggie chilli is so yummy. I have it all the time with rice so it's not too hard to substitute the spinach. They have a different Cambridge Diet in the states I think but I'll check for my q and a xx
You look fab! Well done! I have never done it but am curious. I've a couple of questions - do the CD shakes / soups keep you full for a while and how expensive is it? xx
Hi SJ I have just watched your video I think it's amazing you may of inspired me when I thought it's never gonna happen for me please can you help me with some questions I have I am vegetarian too i am 57 years old 16 stone I want to go back to what I was 9 stone. Could I do what you do ? Do you eat the whole packet of the qourn mince that you cook.
Hi SJ ! Did you only had that bar for lunch ? I would be starving lol do you think there are ways to adjust this "diet" (hate this word!) With regular food ? Back in the days i did weight watchers but never bought any of their food (sorry not sorry ww ;) and it worked fine
Hey hon, yes there's loads of 'steps' I'm doing Step 2 which is 3 cambridge products and then one regular meal because of my BMI and Goal weight etc. but Step 6 is regular food and just the nutrition I think. The idea is you work through the steps. I've not done weight watchers before but know it works really well as does slimming world xxxx
I've just been to a Cambridge consultant to start following the plan, hoping for great results like you! What are your favourite products that you've tried? Have you suffered many side effects from going on such a low calorie diet? x
I'm really glad you're feeling more confident in yourself etc, I love your videos and think you're bloody fantastic!! But you should be really careful with a diet like this, because when you start eating "normally" again you tend to put all the weight back on because it's a diet not a lifestyle change, unless you plan to eat these products forever. You should check out Weight Watchers, where you eat normal food (no need to buy their products) and it helps you learn proper portions, and what foods to eat when you need a snack and stuff. Vegetables won't make you fat, there is no need for them to be limited :/
Yes I agree it's not a long term thing to eat this limited; the Cambridge Weight Plan actually has 6 stages where you introduce more food each week/month depending how much you have to lose so I'm on Step 2 of 6. This works for me right now as I was so over my BMI but I'll work through the steps and then have a balanced diet like you say. Hopefully I won't put it back on unless I go crazy - ha ha!! xxxxx
good reply SJ. Our steps are important to stabilize your weight loss. Even at weight watchers, you will regain the weight if you go back to how you were eating before...as in any weight reduction diet. (I was a weight watchers leader and I'm now a Cambridge Weight Plan Consultant so have first hand knowledge of both companies)
Not a single balanced meal. Im so sorry for ur body rn. Ur suffering, and for no reason. Ur losing weight simply bc ur not taking n as many calories as ur burning. U could b eating much better foods and doing more activity and still lose weight. AND u would actually feel good while ur doing it. If a diet makes u feel bad its not a good diet!! I just feel so bad for u and anyone else doing this "diet"
Thanks for showing us what you eat on the Cambridge weight plan, I’m currently on week 5, lost 19lbs in 4 weeks. Absolutely love the meals…the ones I didn’t fancy much I didn’t have any more of them but addicted to the porridge lol. This actually works !!!!! Would recommend to ANYONE!!!
Iv just started my first week today! On day 3 so wish me luck! Well done by the way on your weight lose xx
You look absolutely stunning SJ. Well done with the diet. You're doing amazing xx
Ah that's so nice, thanks Mandy. I'm getting there; main thing is I'm enjoying eating this way so much more xxxx
You look fab and really happy and confident! You have really inspired me! I have been using your motivational tip today of hunger only being a temporary thing and you will get eat in a few hours - it has really worked!! Xx
Oh yay! It really helps me that; I was such a picker before. Glad we can do it together!! xxx
You look so amazing not that you didn’t before but your looking so much happier.
Cambridge sounds great would love a Q and A video about it to know more information xx
Thanks hon; I was very stressed before Xmas with the move then Evelina getting sick I was definitely down for a while. Feeling a lot more positive this year xxx
I am so tempted to try this diet. You look amazing! Maybe once Marnie is fully weaned xx
Absolutely loved this thanks for sharing Hun x
I love watching other people's diets - ha ha! xxxx
I’d love to try this, but I’m a comfort/stress eater so the first toddler tantrum would send me straight for a latte with sugar, chocolate & crisps. Any tips for staying on track at moments of weakness?
I just watched your weight loss story & you’ve done amazingly & glad you’re so you’re proud coz you’ve smashed it! The food looks a tad grim to me (even though it’s not grim for you in this vid). It’s like future food in space or after a nuclear war 😂😂😂
Looking gorgeous SJ, well done xx
Thanks Charlotte; the weight is coming off. I just really enjoy eating this way as I was a bit all over the place before! xxxx
You only need to have a 250ml glass of water with each bar, not a pint & a half like you said. But 3 litres of water across the day is sufficient.
Aw what a lovely video!! I've never heard of the Cambridge Weight Loss plan so this was fun to watch!! Do they have it in the states? Vegetarian chili is always a good to of mine! Yours looks absolutely delicious! :)
Oops go to of mine**
Hey, yes veggie chilli is so yummy. I have it all the time with rice so it's not too hard to substitute the spinach. They have a different Cambridge Diet in the states I think but I'll check for my q and a xx
Would love to see your dinners as I’ve just started the Cambridge diet and not really into a lot of meat. You’ve done so well which inspired me xx
You look fab! Well done! I have never done it but am curious. I've a couple of questions - do the CD shakes / soups keep you full for a while and how expensive is it? xx
I'll add it to the Q&A - thanks so much for watching and for the question! xxx
can you please do another one of these, now that you are at another stage? just startet on the plan myself. xx from norway
You look AMAZING!! I might have to try this...x
Thanks hon, definitely - but after our night out - ha ha!
Yes! Send me a date for that actually, Nick goes skiing next Friday so before that, HE OWES ME! ;)xx
Hi SJ I have just watched your video I think it's amazing you may of inspired me when I thought it's never gonna happen for me please can you help me with some questions I have I am vegetarian too i am 57 years old 16 stone I want to go back to what I was 9 stone.
Could I do what you do ? Do you eat the whole packet of the qourn mince that you cook.
Loved this! What step did you start on?
I do have one question, is this sort of thing available in the US? You look amazing by the way! ❤️ Love your videos!
Thanks I'll check and add this to the q and a xx
Hi SJ ! Did you only had that bar for lunch ? I would be starving lol do you think there are ways to adjust this "diet" (hate this word!) With regular food ? Back in the days i did weight watchers but never bought any of their food (sorry not sorry ww ;) and it worked fine
Hey hon, yes there's loads of 'steps' I'm doing Step 2 which is 3 cambridge products and then one regular meal because of my BMI and Goal weight etc. but Step 6 is regular food and just the nutrition I think. The idea is you work through the steps. I've not done weight watchers before but know it works really well as does slimming world xxxx
Totally tempted to try this! Is it very expensive? Xxx
Well done SJ! Looking amazing!
1) how expensive is it (I know I could google)
2) is Henrik doing it too or is he making his own dinners?
Thanks I'll answer these xx
You look fab!!! X
I've just been to a Cambridge consultant to start following the plan, hoping for great results like you! What are your favourite products that you've tried? Have you suffered many side effects from going on such a low calorie diet? x
Ah yay! You definitely will get fast results, it works so well. I'll let you know in the Q and A next week xx
I'd love love love to do this but I'm a strict vegan so I suspect it wouldn't provide enough variety for me :(
Wow you look so good! Welldone
P.s would love a Cambridge q&a x
Thanks Yasmin x
I'm really glad you're feeling more confident in yourself etc, I love your videos and think you're bloody fantastic!!
But you should be really careful with a diet like this, because when you start eating "normally" again you tend to put all the weight back on because it's a diet not a lifestyle change, unless you plan to eat these products forever.
You should check out Weight Watchers, where you eat normal food (no need to buy their products) and it helps you learn proper portions, and what foods to eat when you need a snack and stuff. Vegetables won't make you fat, there is no need for them to be limited :/
Yes I agree it's not a long term thing to eat this limited; the Cambridge Weight Plan actually has 6 stages where you introduce more food each week/month depending how much you have to lose so I'm on Step 2 of 6. This works for me right now as I was so over my BMI but I'll work through the steps and then have a balanced diet like you say. Hopefully I won't put it back on unless I go crazy - ha ha!! xxxxx
good reply SJ. Our steps are important to stabilize your weight loss. Even at weight watchers, you will regain the weight if you go back to how you were eating before...as in any weight reduction diet. (I was a weight watchers leader and I'm now a Cambridge Weight Plan Consultant so have first hand knowledge of both companies)
I am wondering how is your weight now ,do you keeping up?❤
you look amazing
Ah thanks Amaya xxx
how does the water help with losing the weight?
malika tamanna it keeps things moving and fills you up . Most of the time I use to eat from boredom or just habit .
you don't need to get skiner
Not a single balanced meal. Im so sorry for ur body rn. Ur suffering, and for no reason. Ur losing weight simply bc ur not taking n as many calories as ur burning. U could b eating much better foods and doing more activity and still lose weight. AND u would actually feel good while ur doing it. If a diet makes u feel bad its not a good diet!! I just feel so bad for u and anyone else doing this "diet"