Great video, thanks so much. Really trying to work on my right ankle to remove old scar tissue (has been sprained very badly multiple times in the past when playing football). Am still trying to figure out how to wrap the band exactly and amount of time in each movement. Thanks again for uploading the vid!
Hi there is this something that would help with a old ankle sprain from about 10 years ago ? its always felt a bit weak and since taking up running my Peroneal tendon have become painful. great video by the way.
I have Si joint pain,rotated pelvis ...thight right hip, right knee and right ankle pain....I do some mobility and I see that my right ankle ligament is painful I will do this...
Hey Lidija, how did the mobility exercise go? Let me know if you have any questions and check out the link for the free program in the description of this post. It is a 30 Day Challenge Course with over 50+ videos!
Sir start at Oct 21 dis year.. But I use some herbal medicine in 2weeks I feel to much pain I will decide go to orthopedics. Then doctors said I have a sprained ankle.. Now I do rice method but I feel so much wasting time.. Wat about my work my family.. Sir wat is d best for fasting improvement?i didn't walk actually
Excellent thank you
No worries! Happy that it helped!!
Thank you. I used my floss band on my knees but never thought of using them on my ankles. I will add it to my workout regimen
Ya man! They are great on ankles and also elbows and wrists too!
Thank you i am pain free also, but i tried over 300 hundred times in 2 months.
Great video, thanks so much. Really trying to work on my right ankle to remove old scar tissue (has been sprained very badly multiple times in the past when playing football). Am still trying to figure out how to wrap the band exactly and amount of time in each movement. Thanks again for uploading the vid!
Very good explanation
👍👍👍
Thank you!
it really works! I am pain free.
Hi there is this something that would help with a old ankle sprain from about 10 years ago ? its always felt a bit weak and since taking up running my Peroneal tendon have become painful. great video by the way.
+GrantTrainingSystems that's great will give it a go. just trying to get on top of it before it gets any worse.
Thank you and this would def help with an old ankle sprain!
I have Si joint pain,rotated pelvis ...thight right hip, right knee and right ankle pain....I do some mobility and I see that my right ankle ligament is painful I will do this...
Hey Lidija, how did the mobility exercise go? Let me know if you have any questions and check out the link for the free program in the description of this post. It is a 30 Day Challenge Course with over 50+ videos!
Sir after that I can walk if I do diz exercise? I have sprained ankle and I didn't walk.
Sir start at Oct 21 dis year.. But I use some herbal medicine in 2weeks I feel to much pain I will decide go to orthopedics. Then doctors said I have a sprained ankle.. Now I do rice method but I feel so much wasting time.. Wat about my work my family.. Sir wat is d best for fasting improvement?i didn't walk actually
OK sir thank you so much.. I will check. Godbless
That was Vorus force, not valgus
It's actually a Varus force not a valgus or vorus. :)