Some of you asked that we make our CUTTING SERIES more like a vlog with raw workout footage so we switched it up and tried it out for this episode. Personally I really liked the idea (thank you to those of you who suggested it!) and if you do too let us know and we'll keep it up! Have a good weekend. -Hudson & Brandon
Why rest only 90 seconds between sets?. If u do have the time, 3 mins between sets will allow you to have more energy and you can get more volume out of your workout and less fatigued and so you can do more sets without burning out. Its time under tension that makes you stronger. Dont mean you have to be exhausted after your workout.
My wife has been the healthy one in our relationship, historically speaking. Told her I'm making buff dude bread. She said who are you. I said you'll get to lick dark chocolate off my buff abs in about 6 months. She told me to put a baby in her right then and there. Thanks Buff Dudes!
Michael Usher if you take your own TDEE and then take it to the power of your baby’s metabolism, then proceed to square it and finally divide it by the size of the mamas breast in cm, you will arrive to the required calories for your baby to make righteous gains.
I rarely comment, but I have to say, that this bit at the end was exactly what I needed! I’ve been lifting for about 6 months in my garage focusing on strength.. I’m an “obese” guy in my 30’s and that leaves me very self conscious now that I’m working out in a commercial gym. Yeah I’m seeing huge strength gains for my level of experience, but I’m still the fat guy among these “beasts” in the gym which ,depending on the day, can be inspirational or disheartening. And sometimes we just need a little reality check. Thank you Hudson and Brandon for doing what you guys do to inspire and teach. You guys rock!
+Glen Barrett Glen, that's awesome. Happy to hear we could help, even if in a small way. Thanks for taking the time to comment and please, keep it up!!! 💪😀
Yeah ! I've been busting my ass in the gym for a really long time and I'm way far from those "super instragram bodies" and I don't think I will ever get to that level even if I planned to train until the age of 50-60. Still, if you want to compare yourself with picture or something, use your old picture. Comparing youself to yourself is the best way, imo, to be proud of you at the end of the day ! Keep it up Glen !
Glen, why don't you cut then? I am not obese but certainly overweight and I was doing strength bulk for months despite how i look. Now, together with BUFF DUDES I started my own cutting plan this month to finally burn that fat.
Glen Barrett Dude get your ass in a commercial gym not that your garage is a bad place...trust me nobody is focusing on you...unless you are doing something ridiculous then they are looking...but all seriousness get to a gym...it’s night & day
Hudson that speech in the care was truly aeesome "the highlight reel" I am caring for my 83 year old dad with dementia and the gym is my mental health break and meeting my own fitness goals and slow progress but the talk really helped me cheers sir.
Where do you guys by a mobility band with same kind of resistance like Brandon has around the 5:35 mark? Edit: Were they playing Citizens in the gym? That's fucking awesome! I wish my gym would stop playing fucking Post-Malone and Harry Styles and Rihanna all the fucking time.
No matter what kind of day I'm having you guys always make me smile and motivated to work hard. Thanks for so many years of hilarious and informative videos. Stay Buff!
Buff Dudes listen to Sabaton? I shouldn't be surprised because they're some of my go to gym tunes, but that makes you guys even more awesome in my book
IFYM guys, this certain food talk is pretty old hat now. Gone are the days of onky eating chicken and veg daily to get lean. Intermittent Fasting also.
I have come across a lot of videos lately with Sabaton either in them or referenced in the comments, and I must say I approve. The last stand is one of my favorites for uphill sprints.
Thanks again guys. I always get more out of the workout videos where you guys go over each workout. Helps me know what to focus on to get the best results. Keep up the great work gentlemen!
I really dug this video because this is my 1st buff dude video that motivated me to get my life back. Thanks is hudson. Thanks buff dudes. Thank you for saving my life
Kind of just ended up that way, I guess. I'll take that into consideration for a future recipe Vito. Going to be making a slow cooker pea soup recipe. Look for it soon!
@12:06 You can't get your brain into gear because you skipped on the carbs, buff dude. ..... Carbs are friends. At least an apple or two before the workout, please. You're driving, after all... And doesn't fruit abound in California?
Completely and totally appreciate what you spoke about on motivation & drive near the end. I've lost a substantial amount of weight a few years ago, was amazing, felt the best me I'd ever felt. Then stupidly went and put it back on after a lax lifestyle after a shitty year. Currently in the process of again taking the journey on of losing it all over again, and even though its taken me a while to get back on the horse, I'm very strict and will set my mind to it. People often used to and currently ask like 'secrets' or to give them tips. The only thing I can ever really truly think I want to say is that you just have to have the determination and push on it, because you may want it but nothing will happen until you just push yourself to do whatever you are setting out to achieve. I would know, I've done it before.... and then not done it for ages... and then doing it again haha. Definitely relate to everything you said in that car ride. Especially the social media shit, I try and just keep to my own and not follow all the beautiful fitness gals, as even though they are for sure inspiring sometimes I get a little self doubt. Respect, love the videos. Only been following a while, but really enjoy all the content!
Doing the skullcrushers with over or under hand grip makes a difference? Which one is better and safer for the elbow? I've always done it with over hand grip (back of hand touches forehead) and my elbows hurt a bit while extending back vertical position.
My take on Buff Dudes Low Carb Egg "Cloud Bread" 2 Lg. Eggs 2 Tbsp Greek Yogurt, Plain 1/4 tsp Baking Powder 1 pinch salt Parchment Paper Mixer Preheat Oven 425F Separate Whites and Yolks Into 2 bowls Add Yogurt to Yolks and Whip Add Baking Powder to Egg Whites and blend with mixer for 2 minutes on high Pour yolk mixture into egg white/baking soda mixture and add salt Scrape and fold with a spoon to blend Place sheet over baking tray Pour 1/4 cup x 6 portions Bake for 10-12 minutes
Can y’all do a video where you do a strict diet and what you eat and work out and every morning and night use a scale that shows weight. Fat. Water. Bmi and muscle ? I been doing it my self and so far lost 24 lbs in 2 month im 6’2 tall was 236 lbs now 212. Six pack starting to show again. Lost almost 5 inches on my waist gone from size 38 to size 34. And im 51 years old. Not been working out crazy. Done lighter weight mainly try maintaining the muscle i got with focus on burning. But it had been nice see how y’all would had approached it. Im kinda tired of chicken and salmon but it works haha.
As someone with scoliosis in my lower back, it’s hard for me to confidently progress with using dumbbells for chest, shoulders, back, legs. Any recommendations for form with getting the dumbbells to the bench & other recommendations that aren’t dumbbells? I’ve hit a wall in my growth and I can’t diversify much if I can’t use dumbbells for fear of throwing my back out from my scoliosis. Also, will definitely be using your cutting plan, it’s amazing!
It's not going to happen without a partner. Where I live in my town people shun fitness for the most part and it's really hard to get someone to workout with. Doing it alone at home for the last 8 months and losing hope.
ToOoOoOo much sodium in that salsa.. Opt for a mixture of cayenne pepper, black pepper, onion powder, and Garlic powder. Maybe small amounts of Sriracha if you really need it.
I really like your videos they are very inspirational and funny nothing like a good sense of humor. My cousin was Rich Piana R.I.P. And as you know Rich had a lot of training videos. I decided to begin a regiment to look fantastic in honor of my cousin I’m 59 years old and I’m going to kick ass so any support would be great. Keep up the great work guys God bless Michael Spartan
Not really related to the video but i thought it would be the best way(commenting on the newest video) to get noticed. I have a problem that bothers me for a long time. My right arm is a lot stronger than my left arm. For example,using the same weight,i can curl up to 10-12 times with my right hand and around 8 with my left arm. There is also a difference in size around 1cm.. and i know it doesn't sound that much but i find it pretty visible. I also get this problem on my lats.. It's either that my right side developed better because i used it more or i just don't know how to properly flex my left lat.. How can i fix it? I try to do some extra curls with my weaker hand but i feel like my right one lacks training.. I stop at 8 curls with my right hand and i try to do 10-12 on my left.. with pause. I can do more with my right one but i try to stagnate the growth until my left one gets on the same level. And it's not really working. Any tips? BTW.. sorry if i sound dumb but i'm not actually a native speaker. I do my best tho.. Hope i expressed myself correctly
Ha... Cooking. Must be the married guy. If it takes more time to cook than eat, I usually don't do it. Venice California? Where were you in the snow? Not in Venice I assume. Hey wait! Wasn't this video about foods to get lean? Why are we in the gym?
rest times are 90 seconds? how much do you guys usually rest?! I only recently started resting this much, granted last time I was lean , weaker and smaller. I only started working out about 5 years ago now and I started off of Gregg Plitt's training program, I thought shorter rests mean bigger gains (took between 1 n 2 years off in total since) the most I've rested is two minutes and that's solely for pullups, which I'm doing for the first tie in my life this year
I haven't congratulated you yet on becoming a daddy. All the luck to you. I hope one day I'll have a little bundle of joy. Chuck Lee Jr. who will grow up to surpass his old man and conquor the world.
If your trying to get motivated, it’s good to find a workout buddy But that can back fire too. You can’t always rely on them. If they get lazy or loose motivation, they can drag you down. People come and go in life but your stuck with yourself forever. Solo or not don’t stop.
Buff brain 🧠 time. If you do not have a hand mixer, you can mix them by hand. Just don't grab the whisk and try to use your arm. Hold the whisk in two hands with your palms and roll them back and forth to spin the whisk.
Talking of inspiration... I just watch you guys or Mike thurston. Every man or woman comes from the same place. Beneath the muscles or fat are the same skeletons. The canvas is the same regardless of what is painted on too. We just hold the brushes.
Just wondering why you guys chose 8 reps during a cutting phase? If you are eating less calories, would lower reps be a good idea? Also love the Sabaton preworkout music.
Great video! But I really have to ask, did you ever try to whip your egg whites with a whisk? I promise you, it'ill work about two million times better than a fork. Or a spoon. :P
Those instangram dudes are probobly jacked on steroids so comperasion won't help for shit. If you are natural ther's nothing to feel bad about. Keep up the natural life style buff dudes.
holy shit! I knew that single arm tricep extension was just hard in general, man I actually dropped that from my arm workout, cos my form was so f#$d up
I know you haven’t been posting, hope all is well BUFF Dudes. Just wanted to say I listened to this video today and it helped me out with some stuff. Thank you!
![CAMPปลิ้น | EP.82[1/2] แก๊ง 3 สาวเพื่อนซี้บุก CAMPปลิ้นครั้งนี้ห้ามเสียอาการ](http://i.ytimg.com/vi/_6WUjXHe1TM/mqdefault.jpg)
Some of you asked that we make our CUTTING SERIES more like a vlog with raw workout footage so we switched it up and tried it out for this episode. Personally I really liked the idea (thank you to those of you who suggested it!) and if you do too let us know and we'll keep it up! Have a good weekend. -Hudson & Brandon
Love the Turkey Chili recipe. By chance, will Buff Dad make an appearance in the series?
Are your workouts in the cutting book a 3 day split? I can only hit the gym 3 days
Why rest only 90 seconds between sets?. If u do have the time, 3 mins between sets will allow you to have more energy and you can get more volume out of your workout and less fatigued and so you can do more sets without burning out. Its time under tension that makes you stronger. Dont mean you have to be exhausted after your workout.
Henrik Svensson That is true about time under tension. But also factor in the anabolic cardio. higher anabolic state= increases muscle mass.
in these times of great temptation the buff dudes must stay humble and remember to drink their juice only from the glasss
Gotta say, I love how they admit some weights are too heavy and adjust to keep the workout safe and effective. Great way to set the example!
I'm late for the comment but yes absolutely agree
@@christophervazquez4127 I'm also late to reply on the comment's reply but I also agree
I agree too. I'm noticing a pattern here. Someone agrees every 2 years. I wonder if someone will agree 2 years from now
My wife has been the healthy one in our relationship, historically speaking. Told her I'm making buff dude bread. She said who are you. I said you'll get to lick dark chocolate off my buff abs in about 6 months. She told me to put a baby in her right then and there. Thanks Buff Dudes!
C Miller brih
That's how I'm tryna be ^
😂
Relationship goals
Best comment I've read all week.
idk which is better, the fact that Hudson listens to Sabaton for his pre workout music, or the fact that Sabaton came on at 4:20
Kayo King both
which song is that?
@@mk_6 Last Stand
IN THE NAME OF GOD!!!!!!!!
How many calories does my baby need to get swole?
Michael Usher if you take your own TDEE and then take it to the power of your baby’s metabolism, then proceed to square it and finally divide it by the size of the mamas breast in cm, you will arrive to the required calories for your baby to make righteous gains.
Joaquin Bustos what about rep ranges? 😂
Michael Usher eh, don’t worry to much about that, usually 3x10 for everything will do :]
All of them
@@ssj9devil all of them
I rarely comment, but I have to say, that this bit at the end was exactly what I needed! I’ve been lifting for about 6 months in my garage focusing on strength.. I’m an “obese” guy in my 30’s and that leaves me very self conscious now that I’m working out in a commercial gym. Yeah I’m seeing huge strength gains for my level of experience, but I’m still the fat guy among these “beasts” in the gym which ,depending on the day, can be inspirational or disheartening. And sometimes we just need a little reality check. Thank you Hudson and Brandon for doing what you guys do to inspire and teach. You guys rock!
+Glen Barrett Glen, that's awesome. Happy to hear we could help, even if in a small way. Thanks for taking the time to comment and please, keep it up!!! 💪😀
Yeah ! I've been busting my ass in the gym for a really long time and I'm way far from those "super instragram bodies" and I don't think I will ever get to that level even if I planned to train until the age of 50-60. Still, if you want to compare yourself with picture or something, use your old picture. Comparing youself to yourself is the best way, imo, to be proud of you at the end of the day !
Keep it up Glen !
Glen, why don't you cut then? I am not obese but certainly overweight and I was doing strength bulk for months despite how i look. Now, together with BUFF DUDES I started my own cutting plan this month to finally burn that fat.
Gordon, I definitely plan to do a cut after the program I’m on is finished. Have about 4 weeks left.
Glen Barrett Dude get your ass in a commercial gym not that your garage is a bad place...trust me nobody is focusing on you...unless you are doing something ridiculous then they are looking...but all seriousness get to a gym...it’s night & day
You look like Thor in the thumbnail... 💪🏻🔨
Or that he’s left handed...
Thought the same thing
Ayeee, I know that guy.
lifting and driving gixxers bruh
It would been perfect if Swedish pagans was playing
This is also my cutting plan. You guys are a big help. Thanks!💪👍
No carb BLT? I needed this in my life.
"Don´t compare your behind the scenes to other people highlight real"...Thnx Hudson, it will help for sure.:)
Hudson that speech in the care was truly aeesome "the highlight reel" I am caring for my 83 year old dad with dementia and the gym is my mental health break and meeting my own fitness goals and slow progress but the talk really helped me cheers sir.
Why does the cloudbread look like the Thing from Fantastic 4?
Ha it does. Now it's gonna be hard to get that thought out of my mind the next time I eat it.
Щот си охлюв
Who can spot all the gym crimes and diseases?
If you want gym diseases just go to the showers barefoot!
Samuel you're looking jacked nigga
mankycaaant he must be on gear no way he's that big naturally
Where do you guys by a mobility band with same kind of resistance like Brandon has around the 5:35 mark?
Edit: Were they playing Citizens in the gym? That's fucking awesome! I wish my gym would stop playing fucking Post-Malone and Harry Styles and Rihanna all the fucking time.
I look up to you guys! Great, not too sappy, motivational speech there, Hudson :) #YATSFFUB
Thanks Sakari!
The wambulance!
9:33 Brandon flips off hat, hair perfectly in place. How does he do it?
Seth Breker women hair products
Heavy hair most likely
I'm the 68th like
I guide others to a treasure I cannot posses"
@@chadpowell1832 lmfao 🤣
No matter what kind of day I'm having you guys always make me smile and motivated to work hard. Thanks for so many years of hilarious and informative videos. Stay Buff!
My boys listening to Sabaton 🎸🤘🤘
The Claw IN THE HEART OF THE HOLY SEA
@@joelcollins5866 IN THE HOME OF CHRISTIANITY
The seat of power is in danger
@@TheRayvin6 THERES A FOE OF A THOUSAND SOULS
The real question for me is how do you NOT stay motivated when you have Buff Dudes to look up to?
Konstantine Rymaruk be blind
every time i hear things like "pre-heat to 450" I get scared...the I remember they don't do Celsius so it's all cool
God damn this buff dudes want me to pump at 12 am makes me want to get some gains
Everytime I hear the last stand it makes me want to charge into battle with a sharp stick.
Sick pre workout music, Sabaton is awesome!!!
Why do I feel Hudson took his shirt off in the store for the thumbnail
It's provocative. It gets the people going!
Ever heard of... Photoshop ?
Wow! I gotta try to make that bread with just eggs and yogurt...amazing look. Learn something every day
Brandon could be Aquaman
Hamzah dude that’s so accurate
Warming up with my working sets😓
Is there a Brandon lookalike competition going on at 9.12?
Buff Hipster. Cause standard shoulder press' are too mainstream.
UUuhhh that Sabaton was a smart choice!
song name?
Anurag .P The Last Stand
Cloud bread came out well! Went the BLT route myself, too. Appreciate it!
daamn, those guns at 8:35.
Buff Dudes listen to Sabaton? I shouldn't be surprised because they're some of my go to gym tunes, but that makes you guys even more awesome in my book
And then the song abaout the swiss guard. best wisches from switzerland
Your baby is so adorable awww ❤️
IFYM guys, this certain food talk is pretty old hat now. Gone are the days of onky eating chicken and veg daily to get lean.
Intermittent Fasting also.
Turkey bacon for #2018 gains lets go!
Cloud bread is basically an edible napkin to wrap your food in.
Does that cloud bread keep or is it best day of?
I have come across a lot of videos lately with Sabaton either in them or referenced in the comments, and I must say I approve. The last stand is one of my favorites for uphill sprints.
Even the women at golds are 2x the size of you guys lol
nomercy8989 gotta Tren hard, eat Clen right, babe?
I just ate my first buff dudes aproved cloud bread , it was amazing!
159 likes to 0 dislikes. Really good video btw, loved it
Doctor just put me on a low carb paleo inspired diet and this cloud bread literally changed my life oh my
Does that gym have a lunk alarm?
Seth Bard lol
I love your music taste dude. Heavy metal and power metal rules
Thanks again guys. I always get more out of the workout videos where you guys go over each workout. Helps me know what to focus on to get the best results. Keep up the great work gentlemen!
6:12 they play Citizen at Gold's?
Youth is an amazing album to powerlift to. That and the first two The Story So Far albums.
I start tearing up halfway through my sets when I listen to Citizen
Buff Dudes is legit changing my life. I never even heard of bread-less sandwiches. Awesome.
That's dexter Jackson hugging them fine ladies at 5:55
Mehroz Ahmed yeah yo mama loves him
Holy shit it was! Nice spot.
Wow...sharp spot
I really dug this video because this is my 1st buff dude video that motivated me to get my life back. Thanks is hudson. Thanks buff dudes. Thank you for saving my life
love buff dudes but I don't get why all their recipes are kind of low carb
Kind of just ended up that way, I guess. I'll take that into consideration for a future recipe Vito. Going to be making a slow cooker pea soup recipe. Look for it soon!
Vito Corleone are you asking them to do you a favour? 😏😏😏
Definitely made the carbless bread. (I’m on keto right now) But had no Greek yogurt. I used sour cream instead. Awesome quick recipe! Delicious!
wow you people go to gym with car?? that's cardio for me
noah not everyone lives in California where it’s 60 plus degrees everyday
or if the gym in question is a good distance away. I live in a suburb that has no gym, so I have to drive to the city.
SABATON! Did not know you listen to that kind of music :D
@12:06 You can't get your brain into gear because you skipped on the carbs, buff dude. ..... Carbs are friends. At least an apple or two before the workout, please. You're driving, after all... And doesn't fruit abound in California?
ordinary chap fuck OFF
These guys are great, honest and real. They really want to help others, inspires me to do the same one day. Keep it up BUFFDUDES!
Citizen's "The Summer" playing at the 6:10 mark.
Gold's Gym got that fire music playing.
i love listening to a melodic mental breakdown during my work out and im glad Gold's does too
Sabaton fan. I see you have great musical taste as well.
Such an awesome shot in the kitchen showcasing all of the different items bought in the store. :D
Completely and totally appreciate what you spoke about on motivation & drive near the end. I've lost a substantial amount of weight a few years ago, was amazing, felt the best me I'd ever felt. Then stupidly went and put it back on after a lax lifestyle after a shitty year. Currently in the process of again taking the journey on of losing it all over again, and even though its taken me a while to get back on the horse, I'm very strict and will set my mind to it. People often used to and currently ask like 'secrets' or to give them tips. The only thing I can ever really truly think I want to say is that you just have to have the determination and push on it, because you may want it but nothing will happen until you just push yourself to do whatever you are setting out to achieve. I would know, I've done it before.... and then not done it for ages... and then doing it again haha. Definitely relate to everything you said in that car ride. Especially the social media shit, I try and just keep to my own and not follow all the beautiful fitness gals, as even though they are for sure inspiring sometimes I get a little self doubt. Respect, love the videos. Only been following a while, but really enjoy all the content!
YES! I knew the buff dudes were Sabaton fans deep down, now they've shared it with the world.
Love the intro "Tommy you ready to roll" God bless he's adorable. I wish you and your family all of the best, thanks for all of your helpful videos.
Who cares about the diet that car sounded damn sexy when you started it do a video on That.
rewatching this and recognizing sabaton in the car ... oh yeah!!!
1 avacado, but 20 lemons?????
Yuhh, listening to Sabaton in the pre-workout :)
Dude I was literally just listening to the last stand before I watched this video lol. To me, sabaton will now be known as buff metal \,,/
*watches video while snacking on Cheezits with pizza rolls in the microwave*
Dexter Jackson walkin in the background?? 6:02
6:05 Dexter Jackson spotted.
OMG.... 2000 likes and just 8 thumbs down?!?!?!?!!? I am SO jealous. That is ridiculous. Frickin fantastic video!!!
Doing the skullcrushers with over or under hand grip makes a difference? Which one is better and safer for the elbow? I've always done it with over hand grip (back of hand touches forehead) and my elbows hurt a bit while extending back vertical position.
This video is so old, but I watch it constantly and regularly to remind all the good messages and tips...
That recipe is also great.
4:21 Slamming to Sabaton - that's my kind of workout pump!
That 3 minute motivational speech at the end was really needed. Thanks
My take on Buff Dudes Low Carb Egg "Cloud Bread"
2 Lg. Eggs
2 Tbsp Greek Yogurt, Plain
1/4 tsp Baking Powder
1 pinch salt
Parchment Paper
Mixer
Preheat Oven 425F
Separate Whites and Yolks Into 2 bowls
Add Yogurt to Yolks and Whip
Add Baking Powder to Egg Whites and blend with mixer for 2 minutes on high
Pour yolk mixture into egg white/baking soda mixture and add salt
Scrape and fold with a spoon to blend
Place sheet over baking tray
Pour 1/4 cup x 6 portions
Bake for 10-12 minutes
Well, nice vide..... IN THE NAME OF GOOOOOOD! FUCKING SABATON??? Have my firstborn and my like
I loved that cloudbread. I'm gonna try it out. Thanks mate!
Can y’all do a video where you do a strict diet and what you eat and work out and every morning and night use a scale that shows weight. Fat. Water. Bmi and muscle ? I been doing it my self and so far lost 24 lbs in 2 month im 6’2 tall was 236 lbs now 212. Six pack starting to show again. Lost almost 5 inches on my waist gone from size 38 to size 34. And im 51 years old. Not been working out crazy. Done lighter weight mainly try maintaining the muscle i got with focus on burning. But it had been nice see how y’all would had approached it. Im kinda tired of chicken and salmon but it works haha.
Sup, Beefcakes. New to the channel and my gym's WiFi is straight trash so can't even enjoy your video. I'll come back later, though. Nice work!
As someone with scoliosis in my lower back, it’s hard for me to confidently progress with using dumbbells for chest, shoulders, back, legs. Any recommendations for form with getting the dumbbells to the bench & other recommendations that aren’t dumbbells? I’ve hit a wall in my growth and I can’t diversify much if I can’t use dumbbells for fear of throwing my back out from my scoliosis. Also, will definitely be using your cutting plan, it’s amazing!
It's not going to happen without a partner. Where I live in my town people shun fitness for the most part and it's really hard to get someone to workout with. Doing it alone at home for the last 8 months and losing hope.
ToOoOoOo much sodium in that salsa.. Opt for a mixture of cayenne pepper, black pepper, onion powder, and Garlic powder. Maybe small amounts of Sriracha if you really need it.
I really like your videos they are very inspirational and funny nothing like a good sense of humor. My cousin was Rich Piana R.I.P. And as you know Rich had a lot of training videos. I decided to begin a regiment to look fantastic in honor of my cousin I’m 59 years old and I’m going to kick ass so any support would be great. Keep up the great work guys God bless Michael Spartan
Not really related to the video but i thought it would be the best way(commenting on the newest video) to get noticed.
I have a problem that bothers me for a long time. My right arm is a lot stronger than my left arm. For example,using the same weight,i can curl up to 10-12 times with my right hand and around 8 with my left arm. There is also a difference in size around 1cm.. and i know it doesn't sound that much but i find it pretty visible. I also get this problem on my lats.. It's either that my right side developed better because i used it more or i just don't know how to properly flex my left lat.. How can i fix it? I try to do some extra curls with my weaker hand but i feel like my right one lacks training.. I stop at 8 curls with my right hand and i try to do 10-12 on my left.. with pause. I can do more with my right one but i try to stagnate the growth until my left one gets on the same level. And it's not really working. Any tips? BTW.. sorry if i sound dumb but i'm not actually a native speaker. I do my best tho.. Hope i expressed myself correctly
Ha... Cooking. Must be the married guy. If it takes more time to cook than eat, I usually don't do it. Venice California? Where were you in the snow? Not in Venice I assume. Hey wait! Wasn't this video about foods to get lean? Why are we in the gym?
those long lines of fridges are INSANE! Dear Americans, do you really try all pizzavariations you can buy?
rest times are 90 seconds? how much do you guys usually rest?!
I only recently started resting this much, granted last time I was lean , weaker and smaller.
I only started working out about 5 years ago now and I started off of Gregg Plitt's training program, I thought shorter rests mean bigger gains (took between 1 n 2 years off in total since)
the most I've rested is two minutes and that's solely for pullups, which I'm doing for the first tie in my life this year
I haven't congratulated you yet on becoming a daddy. All the luck to you. I hope one day I'll have a little bundle of joy. Chuck Lee Jr. who will grow up to surpass his old man and conquor the world.
If your trying to get motivated, it’s good to find a workout buddy But that can back fire too. You can’t always rely on them. If they get lazy or loose motivation, they can drag you down. People come and go in life but your stuck with yourself forever. Solo or not don’t stop.
Buff brain 🧠 time.
If you do not have a hand mixer, you can mix them by hand. Just don't grab the whisk and try to use your arm. Hold the whisk in two hands with your palms and roll them back and forth to spin the whisk.
Talking of inspiration...
I just watch you guys or Mike thurston.
Every man or woman comes from the same place. Beneath the muscles or fat are the same skeletons. The canvas is the same regardless of what is painted on too. We just hold the brushes.
If I had as much money as Schwarzenegger I would never go to a Gold's Gym. I would build my own in my property.
Just wondering why you guys chose 8 reps during a cutting phase? If you are eating less calories, would lower reps be a good idea? Also love the Sabaton preworkout music.
Was that Sabaton playing on the car? haha
Great video! But I really have to ask, did you ever try to whip your egg whites with a whisk? I promise you, it'ill work about two million times better than a fork. Or a spoon. :P
Wouldn't it be easier to just bake a "sheet" of cloud bread, and then cut it to shape after baking? Great video's...by the way....
This vid was fantastic. The best part was the serious talk at the end. I need more of this motivation in my life. Thank you.
Those instangram dudes are probobly jacked on steroids so comperasion won't help for shit. If you are natural ther's nothing to feel bad about.
Keep up the natural life style buff dudes.
holy shit! I knew that single arm tricep extension was just hard in general, man I actually dropped that from my arm workout, cos my form was so f#$d up
I know you haven’t been posting, hope all is well BUFF Dudes. Just wanted to say I listened to this video today and it helped me out with some stuff. Thank you!