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WHAT I EAT IN A DAY! | high-protein breakfast, lunch, and dinner ideas! + grocery shop with me
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- เผยแพร่เมื่อ 17 เม.ย. 2024
- what I eat in a day: high-protein breakfast, lunch, and dinner ideas! these easy high-protein meals are delicious and quick to whip up :) x | Thanks to ARMRA Colostrum for sponsoring this video! Head to www.tryARMRA.c... or enter code CAMBRIA to get 15% off your first order ✨🤗
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In this video:
My favorite protein - Equip www.equipfoods... code CAMBRIA to get almost $10 off a bag!
inositol: www.iherb.com/...
maca cacao: www.iherb.com/...
hydration powder rayvishop.com/...
collagen:
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for the past 5 months, ive been having moderate/severe joint pain and body ache EVERY SINGLE DAY! i have a lot of other health issues but these symptoms were really making it difficult to live a "normal" life. After consulting with Kale Diagnostics, my practicioner's advise was to significantly increase my PROTEIN intake (just like YOU have suggested to us in your videos). Within 24 hours of taking in 100g or so of protein, my pain levels dropped from moderate/sever to mild!!!! Hallelujah PTL!!! Now about a month in of eating HIGH PROTEIN, my pain level is 80% gone!!! OMGGGGG Thank you, Cambria, for your helpful suggestions!!! You are truly a blessing to us all
WOW!!!! Absolutely amazing to hear I am rejoicing with you!!! My goodness I LOVE to hear that!!! Kale is amazing and PTL you’re feeling better!!! Absolutely amazing thank you God!! 😍🫶🏼🙏🏼
Who at kale are you working with? I need a recommendation 😊
Your health chat should be called “ Cambria’s Corner- nutrition focused for a health centered lifestyle! Love learning more from you!
“You are what you eat with Cambria!” Love learning something new with each video. You have taught me so much. I appreciate you.
Ok that’s super cute I love it! And I’m so happy to hear that, I appreciate you 🥹🤍
“Nourish & Flourish”
“Nourish & Flourish with Cam”
❤
I love this one!
Cambria,in sweden it is snowing!!!!! So when i saw your video this morning,sun,your lovely out door sitting area, it made me so happy💖🫂🌷🌱🌿🥑🍋🍊🥝🫖☕🕯📓🖋✝♾good food,making time to sit with God,and you and Bo are so qute together!!!💞Warm hugs coming your way
The intentional way you live your life is so beautiful and inspiring, Cambria!
I’ve been meditating on psalm 34&23 too since the beginning of 2024 and it’s been so beautiful to have those scriptures about who God is and who we are in Him.
Thank you for your videos and sharing your life!
Ohhh I love that we’ve been meditating on those together 💕 so much nourishment in His word! I love that so much 🥰
Nourish with Cam and Flourish. I have been watching my protein intake and it's a world of difference how my body feels. I always learn something new from you. ❤️ Thank you
That’s absolutely amazing to hear yay! 🥰🤍
NutriChats with Cambria!!! I love this!!
Health Bites with Cambria 🥰
Nourishing Nuggets with Cambria would be a good name.
Ok that’s cute 🤭
I just can't get enough of your videos! Your my inspiration! A woman after God's heart Godly woman. I love when you talk health, about God and your life. I learn so much from you. Thank you for all you do! ❤ For making TH-cam videos. Your videos like a breath of fresh air! Cambria's Health Tribe 🦋
What a beautiful heart you have, thank you my friend it brings me more joy than anything to hear this 💕 He’s so good! I adore you, your sweet words and beautiful heart made my day! 🥹
My daughter suggests: “Cambria’s nutrition knowledge”. 🙂 We always learn so much from you & use a lot of your videos in our homeschool routine. Thanks for all you do!! 💛
That’s so sweet I love that you watch with your daughter 🥹 omg in homeschool?! Ok I’m honored! So happy to be apart of your days and lives 🥹🤍🤍
Your videos are truly inspiring to treat your body like a temple. Since BINGEING your videos this past week, I’ve added in a probiotic into my day, lmnt, and a protein and collagen drink with breakfast. Thank you for being you and talking about god along the way!!
I LOVE IT!! Yay!!! 🥹🫶🏼🙏🏼 so thankful for the gift that our bodies are! He made us so perfectly 🙏🏼🕊️
Loveeee that you added all those in 🤭
"Tea Time with Cambria/Cam" because every time you get rolling explaining something I feel like I'm sitting down with a best friend catching up on all the things and it's the best! I always learn so much! Plus, you're spilling major tea on how to holistically care for ourselves and it's truly changed my life in so many ways ☺And I'm usually drinking a London Fog or LMNT while watching. Thank you for all you do, Cam ❤ I am so proud of you! And Bo's jokes 😂
You and your hubby are so cute♥️ love the playfulness at the grocery store😋 it’s sweet.
Aww thank you 🥹🤍🤍
“Wellness chats with Cam”
“Mineral minute with Cambria”
I love watching and learning something new with each video.
Cams Chats and Tips, Gut Gabs, Mineral Minutes…
Do you ever eat fast food? If so, like what? If not, what do you typically eat at restaurants? Or like family events or on trips?
Mineral minutes omg I love it 🤭🤍 so cute!! I recently ate a gluten free chick fil a sandwich for the first time in a couple years on our road trip home back from my birthday trip, but I typically will just order whatever gluten free option that sounds good to me and feels balanced whenever I go on trips! 🤗
Hi Cambria! I love this video so much! I love how you are so passionate about heath. I am the same way. I am working on healing my gut. My gut barrier is horrible! I cannot eat anything without feeling bad. I love your nutrition talks. I would call your talks Cambria’s Nutrition Circle. You talk about how each part of our bodies connects to one another and how we should support every area. The circle, bringing health back full circle. ❤
Bo is hilarious😅😂 happy anniversary guys! More love❤❤❤
you are such a light. i like ‘cambria’s culinary connects.’ or ‘cam’s milk & honey corner.’
Hmm🤔
“Kitchen Chronicles with Cam!” 💕 Btw… I just started adding colostrum to my coffee..thank you Cambria! 😊🙏🏽
Omg I love that! 💕 and yay!! I’m so happy to hear that welcome to the colostrum club 😍🙏🏼
I love your nutrition chats! I learn so much with each video & I really look forward to it. Maybe you can call it Daily Bites with Cambria!
Aww that’s so cute 🤭
All of these meals look incredible!! A fun name could be "Healthy Huddles with Cambria" - I love these little chats you do, I learn SO much! The detail you give on each ingredient and why its so good for you is the best. Thank you for being you and sharing your knowledge with us all! :)
I love what you share and how your focused on nourishing your body and not just macros and calories like a lot of people. I just have one thing I'd like to ask you to see on your channel, could you possibly share affordable options on a budget? I'd love to see what you would suggest to buy. A lot of people are struggling financially and it is very discouraging going to the grocery store trying to get buy and also trying to be healthy. I hope you consider this ❤
Cambria, you need your own cooking show . i cant wait to cook all these delicious meals . 💜💜
I hope you absolutely love them all!! 🤍🤍
Greenstalk gardens are a really space saving way to have herbs! Love your videos Cambria thank you!
Oooo thank you!! I’m totally gonna check that out 🥰
Cambria! I can’t get enough of Greek salads lately, I’ve literally had one for lunch every day this week 😂 but I’ve never thought to add tuna to it! DEFINITELY will be trying that tomorrow. You always inspire me to try new things!!
Every time I watch your videos, I literally learn so much! I’ve asked you before if you’d ever consider doing your own training course. I would 100 percent take it! You are my mineral mentor! Haha So I’d call your chats:
“MIN-tor moments with Cam”
I think nutritional chats with Cam would be a good name. And I just tried the grape fruit LMNT for the first time today and I love it.
I love that name 🫶🏼 and yayyyy so happy to hear you love it!! 🍊🤭
Loving the “Cam’s Nutri-Chats” 🤍
Love that!!
Balanced by Cambria, Cambriatrition Tuesdays lol, Wellness Wednesdays w Cambria
Mineralized Moments with Cambria 😅 idk. I just looooove your videos. Love all the nourishing chats. Ohhh nourishing chats with cambria 😅
You always keep me learning.
I wish ARMRA wasn't so expensive otherwise I'd definitely be taking it daily. Do you have any other recommendations that aren't as expensive yet effective?
That’s a great question! Because it’s a very unique food, I don’t know of any substitutions because of the nature of what it is. Sadly! You can take collagen for amino acids, but in colostrum you’re getting antibodies and prebiotics, it’s entirely in its own category for immune & gut health, I wish I could help more!
@@CambriaJoy thanks anyway! God bless
Cambria’s Classroom 💜bc I learn SO much from you - I would have perfect attendance for your class lol thanks for everything you do, have been watching since the beginning!
Omg that’s so sweet 🥹🥹🥹 I love you so much!!!
Since the beginning ugh I wish I could hug you 🥹🥰
Nourish w/ Cam or Nourish w/ Cambria. I enjoy and love all of your videos they are my favorite!!! May God Bless you Sweetie!!🤗❤
Maybe something simple like "Nourishment with Cambria" or "Empowering Nourishment with Cam"? I love the word nourishment because I feel like it is so far removed from diet culture buzz words. I have been able to shift my mindset from restriction to fueling my body and so much of that shift is thanks to your kind words and amazing evidence based chats in your videos! I love the feeling of being empowered with knowledge to provide my body with the nutrients it needs at a cellular level!!
-All Things Nutrients with Cambria
-Health Tips with Cam
-Nourish Your Temple with Cam
-Restore Your Health with Cambria
-Good Health Chit Chat with Cam
-Healthnut Tips with Cam
❤🙌
I enjoyed today's featured recipes, especially the mediterranean inspired tuna salad! My name idea would be "Cam's Nutri-Chats" !!
After one of your previous videos (I’ve been binging them at once) you were raving about the bee pollen, so I stopped by two grocery stores and they didn’t have it. I will be placing an online order after this video!
Bo’s joke 😂😂😂😂😂
I’ve been watching you for around 11 or 12 years which is so crazy to me. I literally remember when you first started introducing Bo. But my ideas for you chats is Cambriology or Diet discourse
That’s so crazy to me too where do the years go 🥹 over a decade! Wow! We were friends before Bo I love it 🥹🤍
I love the idea of doing a Cambria Corner in Nutrition series
You should try Costco’s Organic grass fed yougurt! It is so much yummier and the price is better!
Loved this! How about Thrive Time with Cambria!
Omg love it!
These are my favorite videos! I loveeeeee your meal inspiration! I would love to see a video on your morning quiet time! ❤️
I’m soooo glad 🤗 I can do that!! 🥰🥰
I made my family the chicken dish you made for dinner. It was amazing! So yummy and easy! Thanks for sharing. ❤
Ooo a cute name for your talks could be “Nutrition, Cambria’s Edition!”🤩❤️ Those are my favorite parts of video, I’m learning so much from you!!
I love that!! And I’m so happy to hear they’re you’re favorite part of the video that makes me soooo happy to hear 🥰🥰🥰
I’m going with “Cams mineral minutes”. Haha 😂
I love how your eyes beelined towards the bug and then tapped on Bo's shoulder, "I feel like it's staring at me". 😂 I feel you. I can't stand most bugs.
😂😂😂 it was definitely looking at me
@@CambriaJoy Maybe it was wanting some of your food. Haha
"Cambria to the Rescue" 😆😍
Thank you for all the Health knowledge that you share with us. So nice to always liaten to you about health,life and our God!
btw loving your backyard can't wait to see your herbs garden bed🌿
Take care always🩷
Omg I love that 🤣 I’m so glad it’s such a joy to share with you! Hes so good! And thank you so much can’t wait to plant with you 🌿🪴🥰
Time for another “Nutritional Joyride with Cambria” 😊
I think Cams Corner is cute, was trying to think of something with a star like celestial or something ❤ ALWAYS love your videos and info!!
Wellness talks with Cam ❤
Ok I love that 🤍
“Class with cam”?! Vague enough where you can talk about anything but specific enough where you can share your knowledge and people will know that they are going to learn something from that section of the video? Love your videos regardless you are so talented and a ray of sunshine !!!
I swear you make anything look so good Cambria😍
“Being Well With Cam” or “Well Being with Cam” 🌼
Yes this one is great!!! Hope she picks your suggestion 💗
Sooo cute 🥰
Hi! Can you do a video about gut-health supplements / supports? I remember you did it a while ago but I struggle with nausea, pain in my stomach regularly, and experienced hyperemsis gravidarum with all of my pregnanices. I'm desperately looking to heal so it hopefully doesn't happen again and I find relief postpartum!
You should call it "Cam Bits" health tid bits with Cambria 😊 and yes, I love all the tid bits!!!!
Hello!! Such an inspiring video, chock full of info, I love it!!!! I was curious....what would you recommend for someone just getting started in understanding where they are at with their health and hormones? I live in upstate NY, and the entire NY state does not allow in home test kits to be shipped to any NY home address. Is this something I'd need a holistic dr, or a naturopath to help me get started? Thanks so much, and thanks for putting out such great content!!! Your journey is inspiring!!!
I learn so much with you ❤😊
Chatting for change with Cambria ☕️
I see so many great names already on here for your nutrition chats, which I love😉 I think it would be hard to narrow it down to just one. But, maybe Nutrition Love With Cam, Or Cam Hearts Nutrition💕
Cambria’s Sustenance Sermons ♥️
Nourishing nutrition chats with Cam Or Cambria’s nourishing nutrition chats!
Candid chats with Cam 🤭
Miracle mineral minute with Cam ⭐️
I'm scared to try raw milk, but hear it's so good for health. Can you do a video about benefits.
I’ve personally never had an issue with it, basically the natural enzymes found within the raw milk help the body to break it down and utilize all of the nutrients from the milk. I like the Raw farm brand :)
You teched me to drink coffee after my breakfast or atleast after a few bites of it after years of not doing it and I guess my gut is already destroyed and damaged , i hope it heals now
Cam’s Radiant Nourishment
question! I've heard a lot recently about eating according to where you're at in your cycle, do you do that? are there any foods you prioritize at different phases or are you pretty consistently eating this way?
Love your videos ❤ Nutrition-Packed Bites for a Healthier You! or Cambria Nutrition Bites: Fueling Your Health, One Bite at a Time
Love your videos ❤ I feel like I'm sipping coffee and catching up with a friend ❤. How about "Cambrias Sprinkles" because thats what you do ❤ you Sprinkle so much knowledge into our lives 😊😊 with your grace, recipes, and wisdom of life & nutrition 😊 Have a blessed weekend!
Awww I love that 🥹🥹 thank you so much I hope you do too 🕊️🥰
Totally going to have to try colostrum now! You’ve hooked me on Lmnt, probiotics, tea, and hydration drinks 😂
Omgggg I love it so much! 😂 welcome to the colostrum club 😍
Love watching your videos!! 💕
Happy day friend! So glad to see your video pop up! 🤍🤍
Happy day!! So glad it made you glad 🤭
Cambria’s NutriQuest 🤣
Hi Cambria! I stumbled upon your channel and i absolutely love you! Your content is so valuable and I’m learning so much from you at the wonderful age of 53 😂
I’m on a heath journey as I was diagnosed with diabetes and hypothyroidism last year. I changed my diet but finding hard to be consistent! I’ve also done a Zyto scan and my gut and digestion is where I store everything, emotionally. So I really need to heal her!
So I am influenced by you and your recommendations of Armra. I just received it a couple day’s ago and started to take it. But I’m finding the 2 days that I’ve used it it really upset my stomach and gives me slight diarrhea- sorry TMI. I’m only using 1 scoop.
My question is, did you have any issues when you first started using the product?
Thanks again! 😊
It all looks so so good 💛💛💛
I just love your videos!! You are so good at explaining health topics in a way that makes sense! I learn so much from you! Keep doing what you are doing! 😁 I love learning about blood chemistry. Which course are you taking? Can anyone take it? Or is there a book you would recommend that would teach us more about it?
I’m so glad to hear that! Yay!! And yes I’m studying in Dr. Bryan Walsh - I will start putting a permanent link in my description box to learn blood chemistry 🧪 it’s absolutely lifechanging and yes anyone can take it!
@@CambriaJoy that’s awesome! Thanks so much! 😁
Hi Cambria, thank you so much for all your videos 🎉🎉 I absolutely love ❤ love them!! I always learn so much, I have so many full notebooks with your words of wisdom😊
I do have a question for you, are you taking on clients yet? I heard you mention “clients” in the video and I got very excited. I have alot of issues that I have been trying to fix for 2 yrs now. I feel like I’ve spent a small fortune. I’ve watched your gut video and bought all that stuff but I’m just not sure how to implement it all. And like how long do you do step 1 before moving on to step 2? I would love to just work with you 1 on 1 if your taking on clients, please let me know how to get in touch with you😊 thank you again for all the support!!
´What Cammy’s learned!´ perfect name! I really want to try that! Hehe
Hahaa I love that 😂🤍
Ramblia with Cambria☺️💜
One suggestion is Cambrias knowledge check
Cambria’s Wholesome Wisdom tips!
Mineral moments with Cam
Cam’s Healthful Huddles 💛
Rapha Reflections: Wellness Waves and Joyful Conversations with Cambria
Rapha is the Hebrew word for healing. David uses it in Psalm 107:20 to speak about the Lord sending His word to heal.
(Catching up on your videos hope i’m not too late ❤)
Big sis nutrition chats with Cam. It’s not short but I think it’s so cute!
That’s so cute 🤗
Be healthy with Cambria
I like the name "Cam Chats" for your nutrition chats
Ok that’s so cute 🫶🏼
Your nutrition chats should be called “Candid Cambria”
Cam’s Miracle Minutes or Cam’s Nutrition Miracles
You could name little chats Cam Chats, Nourish n’ Flourish, or NutriCam/Health Cam/Chatter Cam (obv Cam is your name but it also can play on the word camera so you could even do something like Cam’s ____ Cam). Or if you want it to be specific to gut health: Gut Musts, Gutrition, Core Chats. I also thought of a silly one but it’s moreso you & Bo, CamBo Ramble
Love the Cam Chats! 😉 Cam Chats Nutrition.
So cute!!
Can we get an everyday makeup routine or your go to makeup products?
Oh my gosh not the knife almost hitting Bo 😂
😂😂 not me being completely oblivious 😭😂
Hi Cambria! love your videos! quick question. Is it ok to take a symbiotic(Seed) and Armra? or is it too much to take together?
Welcome to today’s episode of Health Hub with Cambria!
What is the difference between AG1 and Armra?? I’ve been using AG1 for over a year now and have noticed I’ve been healthier as well as less tummy problems, still struggle with bad periods and acne. Are the two comparable or is Armra better or different?
You could name it something like Power Pep talks or Cell Celebrations, or Cell Seconds, or Cams Mindful Mineral Monologues :)
Omg I love it 🥹