Becoming a New You (10 Minute Guided Meditation)

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  • เผยแพร่เมื่อ 5 ก.ย. 2024
  • Let go of the older version of you, this short 10 minute guided meditation will have you feeling lighter, empowered and free, eager, ready and willing to step into the new you. A new door appears in front of you, will you enter? Enjoy!

ความคิดเห็น • 236

  • @Introvertsmindset
    @Introvertsmindset 3 ปีที่แล้ว +149

    The person reading this is going to have a prosperous future 💖

  • @222Jacky
    @222Jacky 3 ปีที่แล้ว +73

    This was the first time ever I’ve cried I’m the middle of a meditation. I really needed to let go of my old self

    • @julianethebest
      @julianethebest 3 ปีที่แล้ว

      Jackyanna Suero me too

    • @hulanbb
      @hulanbb 3 ปีที่แล้ว

      Me too

    • @IvyQwinn
      @IvyQwinn 3 ปีที่แล้ว

      Cried too

    • @cultivatingelegance1577
      @cultivatingelegance1577 ปีที่แล้ว

      I cried too. Yet, I was at peace when I finished this meditation. ❤

  • @shannonniemeyer3931
    @shannonniemeyer3931 3 ปีที่แล้ว +72

    Thank you for this! I hope that everyone reading this embraces your Golden you! It’s going to be a miraculous day✨✨✨

  • @kaylin8437
    @kaylin8437 3 ปีที่แล้ว +46

    Thank you ! Your timing is perfect! I start every morning with morning meditation from your channel. This is what I needed to hear this morning. Today is the day I’m letting go of the old me that used to “fight to keep my beliefs and identity” in my relationship . That old version of me was very important last year. It served me back then but now I can give it a warm embrace / honor / accept it.. I am not lost/ depressed/ unsure anymore .. This year I am ready to let that version of me go. I’m now the flexible, tolerable, compromising, confident, loving version of myself. This new door serves me best. Thank you!!

  • @janayemoore6345
    @janayemoore6345 3 ปีที่แล้ว +20

    This is the best mediation I’ve ever done in the year and a half I’ve been mediating.

  • @madrixdubai4841
    @madrixdubai4841 3 ปีที่แล้ว +17

    its like my head was floating between my earlier choices today, but with this meditation i came back to my center.

  • @josephmiller4444
    @josephmiller4444 3 ปีที่แล้ว +9

    Cheers to the golden door! ❤🙏

  • @Melisusy21
    @Melisusy21 3 ปีที่แล้ว +3

    This is my favorite voice for meditations. Thank you.

  • @darkerimpulses7146
    @darkerimpulses7146 3 ปีที่แล้ว +5

    I experienced a deep catharsis from hugging my past selves with compassion and forgiveness and finished the meditation with tears. Thank you.

  • @KeerahImani65
    @KeerahImani65 ปีที่แล้ว +1

    May every single person behind the management of Great Meditation have their needs continuously met with joyous love. Asé 💛✨️

    • @GreatMeditation
      @GreatMeditation  ปีที่แล้ว

      Thank you so much Shakeerah... We appreciate you so much!!

  • @thatguy-jo5xl
    @thatguy-jo5xl 3 ปีที่แล้ว +1

    I am the best version of myself and I am truly grateful for my existence❤

  • @seatheworldbyjordan
    @seatheworldbyjordan 3 ปีที่แล้ว +2

    What a powerful, moving meditation, thank you!!

  • @koduaaaa
    @koduaaaa 3 ปีที่แล้ว +2

    This came at the perfect time! Thank you so much!!!

  • @courtneywebber2608
    @courtneywebber2608 3 ปีที่แล้ว +2

    This was so powerful, thank you!!!❤️❤️

  • @AngieReytheDJ
    @AngieReytheDJ 3 ปีที่แล้ว +1

    This meditation literally made me cry so hard, felt like I was purging so much I’ve had built up inside. Thank you so much for this. ❤️

  • @hylasgeist1568
    @hylasgeist1568 3 ปีที่แล้ว +1

    I let go of the nihilistic death wishing drug user, my negativity personified (face like a demon but he cried and smiled as he dissipated) and the low self esteem victim who mopes around in his dressing gown thinking he’s not confident enough to take on the day.
    The visions were really vivid, this was an amazing experience. Thank you

  • @DanaSimmons
    @DanaSimmons 3 ปีที่แล้ว +5

    I loved this. Thank you so much.

  • @alliel5321
    @alliel5321 3 ปีที่แล้ว +2

    I was crying! What an amazing offering thank you 🙏🤍

    • @GreatMeditation
      @GreatMeditation  3 ปีที่แล้ว +1

      You're so welcome!

    • @alliel5321
      @alliel5321 3 ปีที่แล้ว

      @@GreatMeditation do you have a business email? 🙏

  • @katrinawilliams437
    @katrinawilliams437 3 ปีที่แล้ว +2

    I feel better now than I did yesterday

  • @beautiandlove1469
    @beautiandlove1469 3 ปีที่แล้ว +2

    Holly cow! I feel like an upgraded me 🙌🏾

  • @maryanndelrio9377
    @maryanndelrio9377 3 ปีที่แล้ว +1

    I feel great! Thank you! 🙏♥️🙏

  • @joannelegros-kelly7688
    @joannelegros-kelly7688 3 ปีที่แล้ว +2

    Just like that! Let go of the old = embrace the new me. Feels good. 🙏 thank you. 😊

  • @shawnavienneau6148
    @shawnavienneau6148 3 ปีที่แล้ว +4

    Loved this meditation, thanks for sharing xox namaste

  • @driton4titon557
    @driton4titon557 3 ปีที่แล้ว +1

    I will try thank you for your service to humanity much love compassion honor and eqaulity 💜

  • @morgangosselin2097
    @morgangosselin2097 3 ปีที่แล้ว +1

    i’m new to meditation and this one is the first one where i felt like i was doing it right! seconds before she described the last golden door i already had the exact image of what it looked like in my mind!!

  • @merylkleiman3930
    @merylkleiman3930 ปีที่แล้ว

    Still crying opening my eyes. Thank you. The perfect words and the perfect day for it. Thank you! I'm ready.

  • @nouha2952
    @nouha2952 3 ปีที่แล้ว +2

    Thank you ♥️

  • @andrewdaponte976
    @andrewdaponte976 3 ปีที่แล้ว +1

    Thank you for this wonderful meditation!

  • @DIAMONDUNCUT
    @DIAMONDUNCUT 3 ปีที่แล้ว +1

    This was just everything. Omg.

  • @thehungerbear6102
    @thehungerbear6102 3 ปีที่แล้ว +2

    thank you

  • @claudettesechler149
    @claudettesechler149 3 ปีที่แล้ว +1

    Oh what a feeling! The perfect way to start my day with such confidence. Perfect timing.

  • @coachingwithevita
    @coachingwithevita 3 ปีที่แล้ว

    I never thought that a meditation this short could be so powerful but this is the most amazing time you can take for you. Thank you for this beautiful meditation!!!

  • @HenryGomezYoga
    @HenryGomezYoga 3 ปีที่แล้ว +1

    This was absolutely wonderful. Thank you for this.

  • @tyrianastewart3396
    @tyrianastewart3396 3 ปีที่แล้ว +1

    Thank you SO MUCH!

  • @erinmercado832
    @erinmercado832 2 ปีที่แล้ว

    So powerful and beautiful! I feel lighter than before. I shed some tears as i embraced my inner child. 💖 thankyou for this medicine. 🙏🏼

  • @ElayneAstrix
    @ElayneAstrix 3 ปีที่แล้ว

    I love these short meditations 🧘‍♂️. Feel great just before getting out of bed.. Sending you so much gratitude, blessings and light 🙏😎🙏Thank you x

  • @bisons86
    @bisons86 3 ปีที่แล้ว +1

    Awesome meditations, all of them. Thanks for making them!

  • @SusieLine
    @SusieLine 3 ปีที่แล้ว +1

    Thank you... 🙏

  • @elicia2808
    @elicia2808 3 ปีที่แล้ว +1

    wow i cried during this. thank you, this is exactly what i needed

  • @mklaw200
    @mklaw200 3 ปีที่แล้ว +2

    Another gem, thanks!

  • @stephmacedo139
    @stephmacedo139 3 ปีที่แล้ว +2

    This was so beautiful. Thank you for the guided meditations.

  • @divinelyguided1144
    @divinelyguided1144 ปีที่แล้ว

    Thank you 🙏🏾 I started singing this girl in on 🔥

  • @linfang4723
    @linfang4723 3 ปีที่แล้ว

    Love the music and the wording and the atmosphere! Never thought that I can actually calm down and do meditation!

  • @hubespeakshermind2408
    @hubespeakshermind2408 3 ปีที่แล้ว

    Indeed this is who I am! 💜✨

  • @lizziepanama
    @lizziepanama 3 ปีที่แล้ว +1

    Love this so much ❤️ It really left me feeling energised and confident and happy 😊 Thank you so much ❤️ xxx

  • @andreadeurioste9876
    @andreadeurioste9876 3 ปีที่แล้ว

    Look forward to listening to your meditations every morning. Your voice is soothing and perfect for guided meditations. Thank you 🤍

  • @marutixbing6781
    @marutixbing6781 3 ปีที่แล้ว +2

    Thnk you so much!!

  • @lovelaces2023
    @lovelaces2023 3 ปีที่แล้ว

    When I went to the last door I saw the version of me that was stressed, unbalanced screaming I have to do everything on my own. I gentle hugged her and told her it was time to put down the stress and understand she wasn't alone. I broke down crying when I hugged myself and watched that part of me leave and turn into light. Beautiful meditation thanks again

    • @GreatMeditation
      @GreatMeditation  3 ปีที่แล้ว +1

      Thank you for sharing your experience :)

  • @jada8238
    @jada8238 3 ปีที่แล้ว

    I’m SPEECHLESS. As you told me to take a final breath in and hold it, I suddenly saw/felt an extremely bright light, my body felt light and airy. I don’t even know how to explain but at that moment... it felt like I was in another world. A safe, bright, positive, happy world where I was finally on the path to being who I have always longed to be physically and mentally. Thank you so much, I will never forget this experience! ❤️

    • @GreatMeditation
      @GreatMeditation  3 ปีที่แล้ว

      so glad to hear... thanks for sharing :)

  • @valerieduggins5410
    @valerieduggins5410 3 ปีที่แล้ว

    Amazing! I thoroughly enjoyed and needed this guided mediation. I could feel the energy letting go of the old and beginning the new! Thank you!

  • @kaciaweeks1910
    @kaciaweeks1910 2 ปีที่แล้ว

    thank you so much. My first time crying during a meditation. I really needed to let go of the old me.

  • @brucewaayne
    @brucewaayne 3 ปีที่แล้ว +1

    Make more of such meditation sessions please.

  • @ElizabethJankovic
    @ElizabethJankovic 3 ปีที่แล้ว +1

    Loved this mediation soooo so much

  • @CynthiaCho
    @CynthiaCho 3 ปีที่แล้ว +2

    This came at the perfect time 🥰🥰 thank you so much for this. Sending everyone positive energy 🌸

  • @clarkamayna4443
    @clarkamayna4443 3 ปีที่แล้ว

    Thank you very much for this one! I cried while doing it; it was a deep and personal experience. May the Universe bless all of you ❤️

  • @taylormoore2473
    @taylormoore2473 3 ปีที่แล้ว

    This is the first time I ever cried while meditating. This was so beautiful and honestly just what I needed today. Thank you 💕

  • @keighty16
    @keighty16 ปีที่แล้ว

    Thank you soooo much for this meditation!! I’ve just finished 5years old relationship and I feel so down. 😢
    I hope that only good will come out of this situation but now my life is difficult.
    🙏🏼🙏🏼🙏🏼 I ask you for good thoughts ❤

  • @omniahamsa8057
    @omniahamsa8057 3 ปีที่แล้ว

    How powerful WOW thank you thank you thank you 💖💖💖

  • @anjanabenitha
    @anjanabenitha 3 ปีที่แล้ว

    This is such a good meditation. I cried a little. I feel free for the first time in a long time. Thank you so much ❤.

  • @madamemargeauxx2037
    @madamemargeauxx2037 3 ปีที่แล้ว

    I wasn't prepared for this intensive meditation, and I had to cry. But it feels good. Thank you so much!

  • @yvonneschlame8657
    @yvonneschlame8657 2 ปีที่แล้ว

    Thank you, beautiful soul 😘🙏💜

  • @thewoundedhealer175
    @thewoundedhealer175 3 ปีที่แล้ว

    I cried the whole time. I sobbed. I've been struggling with visualisation but with your guidance it wasn't too much of a struggle. Thank you so incredibly much. 💚💙💜💫

  • @hadasyeshayahu9430
    @hadasyeshayahu9430 3 ปีที่แล้ว

    What a wonderful and empowering meditation! Thank you so much :)

  • @queenmi274
    @queenmi274 3 ปีที่แล้ว

    This was powerful for me...I needed this TODAY. I chose it because b4 I went to sleep last night I knew I had to make a shift today in how I saw myself and stop procrastinating on building my brand. This meditation helped me make peace with myself in such a beautiful way which will allow me to move forward w/o my brain trying to keep me in the old way of thinking about & viewing myself. To keep me "safe" of course. This was alright!!! Thank you

    • @GreatMeditation
      @GreatMeditation  3 ปีที่แล้ว

      Thank you so much for sharing this with us... we're glad we could help :)

  • @collectdailydoseofinspiration
    @collectdailydoseofinspiration 2 ปีที่แล้ว

    So beautiful and empowering…❤️
    Thank you so much for this powerful meditation 🧘‍♀️

  • @ivokiz6866
    @ivokiz6866 3 ปีที่แล้ว

    Just wonderful. I feel new! Thank you. I will do this meditation more often!

  • @hulanbb
    @hulanbb 3 ปีที่แล้ว

    Thanks, its helping to find myself and letting it go that bad experiences. 🙏

  • @kikilight3064
    @kikilight3064 3 ปีที่แล้ว

    I love how you talk us through this meditation so well about About the 🚪 giving each one of our past experiences hugs and letting them go sending out. I felt completely different and changed after this meditation. There was still some stagnant energy from 2020 I just felt it leave my body during this meditation 🧘‍♀️. Thank you

  • @keiracurry7537
    @keiracurry7537 3 ปีที่แล้ว +1

    always excited when i see a new meditation from this channel :))

  • @geovanascalia8187
    @geovanascalia8187 3 ปีที่แล้ว

    This was beautiful beyond what I can’t type out I feel wonderful

  • @Janhaveej
    @Janhaveej 3 ปีที่แล้ว +1

    I can do it! I will do it 🔥❤️

  • @LuuCaicedo
    @LuuCaicedo 3 ปีที่แล้ว

    Thanks for the video, I started meditating a week ago and thanks to your channel I understand how important it is, my minds does not wonder like in the beginning and, my anxiety goes down everytime I do this videos. 💜💜💜💜💜

  • @thebandinis9298
    @thebandinis9298 3 ปีที่แล้ว

    Yes thank you

  • @kendallshay6219
    @kendallshay6219 3 ปีที่แล้ว

    First time I've cried during a meditation, I cried for a good five minutes after too. This was amazing

  • @jaspreetamatharu3438
    @jaspreetamatharu3438 3 ปีที่แล้ว +1

    Thank you so much. This was such a beautiful experience. Infinite love and gratitude for you and your channel. Thank you thank you thank you ✨

  • @shrutinarula6169
    @shrutinarula6169 2 ปีที่แล้ว

    Thank you for this meditation 🙏

  • @nachouasourour1437
    @nachouasourour1437 3 ปีที่แล้ว +1

    This was really good, I saw my golden self ✨ and I felt free every time I accepted and let go of the past me 🥺
    Thank you so much ❣️

  • @JAVIERv1964
    @JAVIERv1964 ปีที่แล้ว

    Good morning thank you so much

  • @tyrannisgames
    @tyrannisgames 3 ปีที่แล้ว

    Thank you. Thank you for sharing this with me. This was amazing

  • @Maggpiee
    @Maggpiee 3 ปีที่แล้ว

    This is definitely one of your best meditations videos ♥️ Thank u.

  • @lola-joseph
    @lola-joseph 3 ปีที่แล้ว

    Wonderful experience

  • @Janhaveej
    @Janhaveej 3 ปีที่แล้ว +1

    I will have a triple distinction in final year med school exams 🔥❤️❤️🔥❤️🔥❤️

  • @ruthacuna4385
    @ruthacuna4385 3 ปีที่แล้ว

    Beautiful meditation!

  • @aruka_engpen2500
    @aruka_engpen2500 3 ปีที่แล้ว

    Wow it's one of the best meditation that I did before. Thank you ery much, you helped me to let go my toxic thoughts and past. You all guys amazing, just we are building Bright future

  • @Rav3r916
    @Rav3r916 3 ปีที่แล้ว

    Liberating and Empowering! Thank you for sharing this healing guided meditation with us! We love and appreciate you! Thank you! Please continue to be safe and healthy!

  • @annielamirande5584
    @annielamirande5584 3 ปีที่แล้ว

    Soooo beautiful! Your voice is so soothing and full of love!

  • @arianna_c_scott
    @arianna_c_scott 3 ปีที่แล้ว

    This was the best one so far!

  • @staceydewitt7989
    @staceydewitt7989 3 ปีที่แล้ว

    Love this meditation!

  • @eloisety1392
    @eloisety1392 3 ปีที่แล้ว

    I love everything about this channel..i love how simple yet involved it is in actually reaching out to your inner mind, body and soul..i feel like every meditation knows me...what i'm feeling..and what i'm supposed to feel..thank you so much for this..

  • @caddlefun6536
    @caddlefun6536 3 ปีที่แล้ว

    Loved this meditation!! Thank you

  • @trevorm9520
    @trevorm9520 3 ปีที่แล้ว

    Thank you for this great meditation! :)

  • @cassien.b.4378
    @cassien.b.4378 3 ปีที่แล้ว

    thank you for this one ❤️💕❤️

  • @antoinettemiller3777
    @antoinettemiller3777 3 ปีที่แล้ว

    Wonderful, thank you 💕

  • @teomesay7024
    @teomesay7024 3 ปีที่แล้ว

    That was felt amazing! Thank you !!!!!!😘😘😘😘

  • @shyamputtyah7634
    @shyamputtyah7634 3 ปีที่แล้ว

    Thank you so much for all these guided meditations🧘‍♀️. It would be nice if u could make a video with u in it so everyone can see the wonderful creator of these meditations

    • @shyamputtyah7634
      @shyamputtyah7634 3 ปีที่แล้ว

      Hope to see one soon no matter what it is

  • @tamikagreen8513
    @tamikagreen8513 3 ปีที่แล้ว

    Amazing, I’ve found the perfect meditation that I just needed to hear today💕 thank you!

  • @briannakyla9907
    @briannakyla9907 3 ปีที่แล้ว +1

    This was great

  • @monikajordanovska411
    @monikajordanovska411 3 ปีที่แล้ว

    This meditation is soo good! You're so creative and full with knowledge, just beautiful! Thank you!🥰💎❤️

  • @alexR0012
    @alexR0012 3 ปีที่แล้ว

    I was picturing a cliff behind that gold door. I'm ready to jump & be the fearless version of myself. Thank you so much for this! ♥️

  • @mr.freddie
    @mr.freddie 3 ปีที่แล้ว +1

    Nice voice