Energy Cleanse Meditation ~ Clear Your System of Any Stress & Anxiety
ฝัง
- เผยแพร่เมื่อ 5 เม.ย. 2021
- An Original and Powerful 10 minute guided meditation recorded by us, that will cleanse your energy of any stress or anxiety you may be dealing with. Begin to release all that no longer serves you, and feel more fresh and renewed. Give it a try and let us know how you feel... Enjoy!
Spoken Voice: Original Commentary recorded by us.
Background Music: Composed by a member of this channel.
Background Image: is an original derivative unique to this channel, Transformed from Licensed images where attributions are not required. - บันเทิง
Really loving these cleansing meditations. I have a bad habit of absorbing the feelings of others around me and they are typically really negative.
Thanks Sarah :)
Visualise the white light protecting you when u meditate every morning, just say a protection prayer out loud and visualise the protection and the grounding too 💜💜💜
yeah I think I’m a empath
Any tips that you can share
@@royaldaughterofgodholygrai1878 For me, stepping away from the situation (as soon as I can) and doing a meditation like this one helps. Sometimes my meditation is just pausing to breathe! Then I ask myself how I'm feeling and if I felt negatively before I encountered this other person who is acting or talking negatively. This helps me discover if the emotions are mine or did I absorb them.
Anyone else feel the energy surge at about 8 minutes? It was amazing ! Thank you so so much you always seem to know exactly what is needed. Love and Light ♥️🙏🏻♥️
Wonderful!
Yep!
yes my body got tingly🥴
Yes!! Amazing 💕
Yep I started to bend down while sitting and I noticed my body was completely numb apart from my back and I felt like I was floating! This is my new favourite out of all their videos. ❤️❤️❤️❤️
I literally cried during this, I wasn’t sad but I actually felt emotions escaping.
I'm here again!!! sending positive feelings to everyone ❤
Sending positive feelings to you too!!
Thank you so much
111 likes ❤️
Sending negative vibes to everyone too 🥰
@@odessawales sick 🧿
no better way to start my new day after such a tiring day yesterday. thank you for giving me the cleanse i needed to take on today with positivity!
You are so welcome!
I usually struggle with meditations that include visualizations but today I loved this one 🥰🥰 thank you so so much ❤️❤️
I really like how you used the imagery in this segment. The "bright light" that seeks to sooth us and cleanse us of stress and anxiety, feels really pleasurable. Keep up the good work! 😇👍🏽🌟
Thanks Antwon :)
Did this after a really long and emotional day. I cried and it felt amazing to actually acknowledge that feeling instead of just blocking it away absolutely amazing
There couldn’t have been a more perfect meditation for me this morning. 🙏 My husband and I eloped and today is our “wedding party” to celebrate with our loved ones. I needed this today 🤍 I am emanating pure white loving energy today thanks to you! 🤍🤍🤍
So mesmerizing made me feel like as if i am in heaven. Just so powerful. Thankyou for doing this :)
Glad you enjoyed it!
This made me feel so zen I was literally about to fall asleep again. Lol thank you so much 🙏🏼❤️
You’re welcome 😊
I did this yesterday, and as I was sitting on my mat in my bedroom, this white light kept coming through my window and hitting me on and off. I didn’t realize how many emotions I was holding onto until after those five minutes ended and I opened my eyes and tears were pouring down. Thank you for making this video. I felt really energized after.
Wonderful, thank you Sarah for sharing this with us :)
My cat was licking my hand and giving me "love bites" to get my attention while I was listening to this meditation. I just smiled, ignored her, and she finally gave up and gently climbed on my lap to lay down until I was ready to open my eyes.
its been said that cats can neutralize energy so it looks like she was trying to help you !!
😅🙏
Lately I’ve been affected with a lot of anxiety and stress from different parts of my life. I’m learning to come in tune with many things and grow spiritually. This gave me a sense of calm. Thankyou
Anyone else hear Mandy Moore’s voice doin these meditations? Sounds just like her!
That is a name I've not heard in a long time...
Rapunzel
Now I do!
Literally just completed the thought and saw your comment!
This is Faith Seed from Far Cry 5. Seriously I think that this is her voice.
I was scrolling through guided meditations on TH-cam and I felt so drawn to this, and I'm so glad I did. never felt so at peace or calm in a long time 🧘♀️
Thank you !! Good morning from Baltimore md again! I listen every morning 🌈✨⭐️💚🌟💜
Thanks for listening
I felt such a bright and warm energetic cleansing with this meditation. I especially appreciated the guidance to hold space for any thoughts that could arise with compassion and without judgment. May you also receive this peaceful blessing 10 fold! 🌟
Wonderful!
Thumbs up! Yesterday morning meditation was exactly what I was looking for. And it was there when I woke up. And yesterday I was looking for meditation on this exact topic. Because I think I drank too much expresso because I was a bit jittery after taking a nap. And here it is. 🙂
Wonderful!
I woke up today so stressed and anxious. I was dreading the day ahead. But after listening to this I feel light, I feel calmer even though all the anxiety hasn’t left and I have a cool sensation around my body. Thank you for this.
Had such a bad headache and extremely low energy 4:32 min into this I started feeling better I hope one day I can actually finish this meditation it's refreshing and AMAZING
My family & I meditate to your meditations nightly. It's helped me immensely with my anxiety. Thank you!
Your welcome Tay :)
I haven’t meditated in a while, and I was beating myself up about it, but I meditated today and this really helped me trust myself and be thankful for myself and that I did mediate. I love this
This was beautiful! I feel like I'm bathed in light and love❤️
White light shining. Thank you! You are a wonderful gift. Namaste!
ive done this for the last 2 days and get the sudden urge to cry around the 3 minute mark but feel so comforted with your energy and my own. truly grateful for this guide and the peace it has offered me during this period of change and solitude.
I haven't felt this light in a while, excited to get back into meditating. Thanks for making this video
You're so welcome!
That was amazing. I felt the energy release within afew minutes in. Best 10 minutes of my life thank you. 😊 sending love and light all your way ✨ ❤ 💛
It’s Christmas morning and this really helped me thank you for giving me hope to continue. I’ve really been struggling with my emotions and this really helped calm me. As some one diagnosed with adhd bipolar and anxiety at 20 this video really encouraged me feel free of the labels society has given me.
Jeez this meditation is powerful and I’ve listened to hundreds over the years
This is the first time I intentionally meditated, and I have been needing an energy cleanse for a very long time, I know this now because during the meditation, I experienced uncontrollable tears from my eyes, even tho I was not sad the whole time. First it was a realization of all the pent up emotions and then accepting them and letting them leave. I feel so much better now that my mind even feels light, like it could float away and I feel at peace now. I never expected to have an experience like that in such a short amount of time. My pov has truly been changed and I thank you for posting this, it helped me so much!!! 💕💕💕
This was everything I needed this morning. It brought me to tears and cleansed me, I’m so light now. Thank you!
You are so welcome
Sometimes I forget that there are simple things I can do or listen to help myself. Before this video I thought I was gonna die my heart rate was so fast(sarcastically). I’m a very visual person so , with my eyes closed I imagined everything you were saying. I imagined taking all the things that were bothering me in a moment , putting it in a ball and letting it fly further and further away allowing myself to only feel love and be in the present. The beam of light around me , within me , the affirmation that “I am love”. I really felt it within me and still do right now. Thank you so much❤lots of love
wow i loved this so much!! thank you so much for this high vibrational energy you are putting out into the universe
I am thankful and grateful for freqyebcy and vibrations everywhere around us ✨✨✨✨✨
Frequencies *
This IS the best I have done yet. Please keep them coming.! Yes, I felt a release of emotion and cleansed. Will be continuing ❤️🙂
I am Love, I Love and I am Loved, I show Love, I give Love, I feel Love Thank You❤
Wow! That was beautiful. I love her calm and soft voice. It got me out of my anxiety state at the time and helped me fall asleep.
When I wake up in the morning everyday I remember to watch a new great meditation video to listen to think of great things to do in my life and feel so joyful about how far I have come on this lovely earth I am at peace with myself I love all your meditation vieos on your youtbe channel.
I’m so grateful to start my day with you. Thank you!
This practice helped me a lot, thank you!💜 Sending love and peace to everyone🥰
This meditation really does make me feel rejuvinated. It reminds me of my purpose for the day and how I truly want to feel. I have a huge issues with negative emotions and the emotions of others attaching themselves to me. Out of any excersise I use to control my negative spirals, this is by far the best.
Thank you and with love!
These negative emotions don't have to weigh us down so much!
-Michael
This was the moment I’ve been waiting for. I’ve been meditating for about 2 or 3 weeks now. Wondering if or when something will change or if I was doing it right. Something drawn me to this one. When I tell u I still feel like im floating I feel so light. I even let out a tear and a huge uncontrollable smile during it. Wow. I just let go and let go of fear finally and this was very freeing. Thank you for sharing. 💕
What a wonderwonderful meditation on this Saturday morning.
One of the best meditation videos, in my opinion! Thank you so much for posting this video and sharing it with us! It was so magical...💕💕
Glad you enjoyed it!
Thank you! This was positvely beautiful light and peace! Blessings 💖
thank you for this! i am love! i am my reality! thanks to me for being here
Thank you so much! I was thinking God made me out of love, therefore I am love. I realized I was feeling guilty for my emotion. Instead of judging them, I used compassion as you said. Thank you!🥺💛
This is amazing. since I've been using Great Meditation, my anxiety has decreased and my BP has lowered. Thank you
And that's exactly what I've had going on for the past month but this meditation is putting me right back on my path. Thank you 💚🙏🏽
Thank you so much for being with us
Thank you for Honoring us, Gratitude, Love ❤ 😍 💖 ❣
This helped me a lot. I felt so much lighter and happier afterwards. I felt truly refreshed, as if I had just gotten the best sleep of my life. Thank you.
I feel so light. My body feels ligh. My head feels light. Thank you 💞.
Wonderful!
i was struggling with an oncoming anxiety attack so i quickly reaserched this video and within the first few minutes i felt whole again. thank you
There is a lot of negativity in the town I live in, this is going to really help for positive vibes to take over.
I’m going to have to thank you for this one because I’ve never felt compelled to cry during a meditation! This is probably the most in tune I’ve felt with myself and my body, I could physically feel myself vibrating at a faster rate.
Many thanks and blessings 💚
Wonderful!
Absolutely love these cleanses! Thank you!
I listened to this for 5 minutes and almost fell asleep 🤍
Literally I have no word to explain how I feel really after this meditation ☺️☺️☺️❤I was full of anxiety and the negative energies but I came from meditation and after the mediating time I feel so so so so so so much good ☺️I can't explain just can't explain sending a lots of love to you❤❤❤❤ thank you Universe I will sure come here to spread the love vibration❤️ thank you.... namaste❤
Thankyou loving the energy and idea of positive light surrounding me and it’s filled with love x x x
I’ve started to meditate everyday for the past 3 or 4 months, other then when the day slips by too quickly. For the first 2 or so weeks I was all wobbly and easily distracted. But now that I can let my mind and body be still, and I can say that I feel my brain working differently in so many positive ways. Thank you so much for this guided meditation! ☮️💕
Great to hear, I’m in my second week of constantly meditating every day, and I can feel the benefits too.. can’t wait for the intensity !! I became really stressed and one thing lead to another and it really took its toll in my body.. I’d forgotten how amazing mediation is, it’s a must !! 💜💜💜
@@Mel-os3ld For me, I have a history of really severe mental health. A while back, day in and day out there was no medication that was compatible with my brain. One made me like a zombie, others worked for a month and quit on me. Now that I have a compatible one, I want to make sure my mental health doesn’t get damagingly low like that again.
Meditation has helped huge, with clearing classic brain fog from residual depression.
@@Acid_Ash That’s great to hear you’re feeling better.. yes!!! I hear you with the anguish, the suffering that comes when our mental health is suffering.. I’ve been in this funk for almost ten years now, getting severe as the years went by, I was getting nowhere, cheating with substances hoping it would give me the kick start I needed, as I wasn’t tidying my home through lack of energy.. it’s just not like me.. it all started with the relationship I was in.. I now realise there was a lot of unresolved stuff was not dealt with.. the vitamins the healthy goods wasn’t making me feel better, I was convinced I had an illness.. my heart rate has became diff constantly.. unregular at times or pounding.. I though it was heart trouble .. I’ve always know meditation is good but I thought this just wouldn’t help me I’m beyond it.. I was finding exercise so hard.. I love gym; I loved being active, it wasn’t until I listened to some 528, for an hour, then did it again the next night throughout the night.. then I felt that change, I then started to meditate sitting up during the day.. and now I’m see what I never see before when I meditated.. it’s amazing.. I do realise now how my breathing patterns were all wrong, and I can see how I ended up in this state.. I’m constantly aware of my breath.. my heart rate is calming down, my chest area is not so tense .. but it’s going to take a little while I know this.. but I’m so excited I’m on the right track.. can I ask how you’re feeling now and what were the more noticeable benefits !!... 💜😇👍
@@Mel-os3ld My mental health concern also started with a relationship, that girl was so cruel, gaslighting me all the time, and emotional/sexual abuse.
Meditation these last few months has done wonders for my chronic anxiety, sure I still get anxiety but it doesn’t feel so life threatening!
But honestly, I’m not doing so hot at the moment. My ADHD medication started giving me a crap ton of side effects. I think my body is starting to reject it after 9 years of working just fine. That pill feels like poison but I need it for a further education..
@@Acid_Ash I’m sorry you had to go through that... you just don’t see it coming at first and don’t realise the effects it’s having on the body, being in that state of negative emotions.. the shallow breathing.. the mental stress and tension, drumming up more negative thoughts and fears!! It’s awful.. now I’ve learned techniques, and am calmer, I can see how it got like that.. I feel like I’m starting all over.. new habits, getting to know myself, having the odd happy emotion pop up and being pleasantly surprised.. not having mad reactions to situations! Having a bit more joy in the chores.. breathing deep whilst i do, being mindful... I need to make more of an effort in the chore situation, I just can’t explain why I leave things to the last minute, letting things get on top then panic sets in.. although I’m getting better in trying to manage my time.. I’m feel like I’m distracting myself by going on the internet, I’m only looking in these sites for depression and anxiety, or if to choose music for meditation, I like to read ppl’s recovery stories, and whilst I’m doing so I’m concentrating on the breathing.. a part of me feels like I’m not doing enough, and then il say to myself, you’ve only just begun, you’re doing the meditation, which has only been for the past week, maybe Its my lack of patience.. I can still feel my heart pounding sometimes, and I get that fear, but at least I don’t go into that cycle of thought.. but really n truly I do feel like I should be off the phone and get doing some more activities but I just find it hard??? Please I’m hoping il start to feel more positive.. I know I’ve seen some changes.. im just hoping this is not another thing that doesn’t help me.. just like all the other times when I’ve felt I’ve got out of the sinking mud?? 😩👍💫
I’ve been stressing a lot about family, my relationship and my upcoming act test and this made me feel better
Thank you 🙏🏼 I love waking up to your wonderful meditations every morning ❤️
You're so welcome!
Starting the day with some meditation and then journaling. Thank you for sharing this. We are so lucky to get this for free💗
Really feeling the love 💗💓💞 . Grateful to have completed this. Hopefully it lasts all day.
Thank you so much for this. I’ve been feeling really stressed out today and this really helped. Thank you.
You're so welcome!
When I listened to this last night and there was a long silence I completely fell asleep and was startled when u began to speak again, that's how relaxed I felt! Listened again this morning
It is really helping me face the feelings and affects of trauma, it also help my chi to flow better. It also help my body let go of tension, i am grateful for the videos you put out and they are indeed making (or helping) a significant change/impact for better (at least for me so thank you so much)
theres been so much going on in my life right now and when we were letting go of stagnant energy i started crying, i dont know why but my eyes started tearing up and i genuinely started crying. tysm for this
Love y'alls meditations!
thank you so much❤️ you made me feel much more gratitude and love towards everything and everyone❤️
Just what I needed this morning! Thank you 🙏🏻
This is one of my favorite meditations, my third time, glad I found it, so helpful :)~~
My whole body started to feel tingly around halfway through. You are gooooood, lol. Thank you!
Thank you for helping heal the world
I just started meditating because I feel so negative and I feel like I make people negative as well. After watching this, I feel so light and happy. Calm, this video was beautiful. It's crazy what it did!
Wonderful
I’m so thankful for this🌹🍀💚🍀🌹
this was incredible! ive been putting off meditation for awhile now and reverted to living in my fear. i felt so much discomfort and anxiety resurface once i felt it leave my body as i grew and felt lighter. it was like all those feelings were clinging onto me because i’ve learned to grow comfortable in them. i feel so much joy now and a step closer to myself again. thank you so much for this!
You are so welcome :) Thank you as well for the kind words!!
Thank you. I appreciate you and I thank you and love you. 🌹🌈🌻💕❤🙏🌺
Thank you so much for this meditation 🙏🏻 your short ones are the best to do in the morning and throughout the day to reset my emotional condition ❤
I really needed this meditation. It is so helpful and helped me have a wonderful day.
Loved this meditation quickie, so powerful and made me feel great!!!
amazing meditation! as I was doing this, before you mentioned the part about love I felt the presence of one of my spirit guides, as if they were hugging me...I wasn't expecting to see (or feel) them today but I did! thankyou
Sick and stressed today, thank you for this, it really helped a lot❤
Thank you for using your beautiful voice to help us! Your voice really suit this type of work. Can't wait for you to do a live one day!
Thank you so much!
I think this meditation helped me not only expel negative energy but mucus as well due to seasonal allergies. Thank you for this video!
Super powerful and surprisingly simple. Thank you! 💖
Just what the inner doctor ordered! Thanks infinitely for this clearing ❤️
You're so welcome!
I felt so peaceful doing this. Thank you ❤️✨
Loved this one!! ❤
Incredible cleanse meditation. Thank you. Thank you. Thank you. 🙏🙏🙏
I could literally listen to this all day! Thank You💕💜💕💜💕💜
Glad you enjoy it!
I really enjoyed doing this meditation. Thank You!!!
Wow I absolutely loved this cleansing meditation! I usually don’t gravitate towards ones like this but I’m so glad I found this this morning- truly divine timing! Sending my thanks to you!
Glad you enjoyed it!
This is always the best way to start my mornings!
Truly amazing!!! 💗💗💗 Thank you for this. Another great meditation to start my day 🍃💗🍃 Namaste 🙏🏽✨ Have a blessed day everyone ✨
AMAZING PRACTICE! I feel so cleansed and refreshed. What a blessing. Thank you!
Wonderful!
Thank you for this!!!🤍🤍🤍
This is one of my favorites you have posted since the chakra balancing one from last year! I really enjoy all the visualization. Thank you💜 nameste everyone, have a great day💜
Wonderful!