DOUBLE LEG Tutorial - Intermediate Freerunning (Jesse La Flair)

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Check out this intermediate to advanced freerunning tutorial by Jesse La Flair and the winner of the Red Bull Art of Motion 2013 Cory DeMeyers ( / demeyers88 ) on how to do Double leg. A move that used to be called a Double Leg 540 or a Armada Dupla is essentially a side flip in a piked position with a half turn out. This trick will open up the ability to do variations including double leg precision and many of the new grabs. Please SHARE & Like if you would like to see more advanced freerunning tutorials.
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PROGRESSIONS:
Side Flip: • SIDE FLIP TUTORIAL - H...
RED NECK FREERUNNING: • RedNeck FREERUNNING - ...
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Remember to practice these moves in a safe environment and never move beyond your control.
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