Resistance is One of Your Biggest Sabotages
ฝัง
- เผยแพร่เมื่อ 30 พ.ค. 2024
- Resistance is one of these things that rule our lives and we don't even know it.
That's the thing about resistance. Resistance is one of the biggest sabotages, and it's a trick of the ego.
The ego will resist anything that's ever hurt you in the past.
Listen to this episode where I go into detail about resistance and how it's ruling your life.
PS. I wrote THE book on healing anxiety. It's my life's work so you don't have to suffer from anxiety as I did. You can order it by clicking here:
www.amazon.com/Anxiety-Rx-Pre...
If you have any questions you can DM me directly on IG here.
#selfsabotage #resistance #anxietyhealing #anxietyrelief #anxietyreliever #howtohealanxiety #somatichealing
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Thanks to you and your book I dont get panic attacks anymore!
That’s fantastic to read and gives this panic attack person hope. 🙏
❣
wow. i am so happy for you. ❤
Ordering tonight 🎯
Great, thanks. That’s the most useful discussion of Resistance I’ve encountered. I’ve been resisting a pain in my shoulder for years. I put my hand on it and played with making friends with it while listening to you. The “Pain” sensation became more of a friendly sensation. And the relationship to it became a kind of friendship. I really didn’t want take my hand away. It was like talking to a friend on the phone and not wanting to say goodbye. 🌴🌮
My Daughter is an anxious person, I have watched several videos from Dr Russ. Now we both understand what happening and learning how to deal with it.
Thank you so much
My resistance comes up as nausea and fear, fear of abandonment from childhood, I was never acknowledged or reassured so I live in fear, I feels abandoned the threat of this has come true now I’m old and alone, this is where I’m stuck,
I am a father of 8 I own my own business I've been try to fight anxiety and panic for 8 years I have a very hard time when I leave the house it feels like my throat starts to close please help
For me, my greatest resistance was to making connection with reality
I relate to this so much.
Definitely grew up learning to never be safe.
feeling safe was always a temporary thing. i felt that. 🎯
I've never had anyone explain anxiety like you do. Thank you.
You got it! BIG Time!
💯
I’m so glad you’re doing this. Your videos are soooooo helpful. You’re normalizing what I’ve been feeling and letting me know that I that healing is possible. I can see the beauty in life knowing that there’s help in healing anxiety. 🙏🏾
The choice instead of getting taken over and being victim. Thank you Dr. Kennedy.
wow, this makes so much sense... I called resistance "acute anxiety" and didn't understand why only certain situations made me feel anxious. I will sit with my resistance and learn from it.
Thank you, Dr Russel. If I see you somewhere in the future I'll hug you. Love from the UK
Amazing insight!!!!!! I just purchased your book and can’t wait to begin my journey to healing anxiety. Your content is life changing. I saw you in a video with Mel robbins and have been following you ever since. I resonate with your perspective on anxiety. You give me hope that I can heal 😢❤.
I have had resistance and avoidance for 24 years xxx
Thats it only
You are so damn helping, THANK YOU so much for being here, i'm going through bad anxiety relating to childhood trauma.
What such a Fantastic knowledge ! This is so Good for my Soul ! Thanks Dr. Kennedy.
this is the first time i’ve watched a video about this subject where i felt completely understood. thank you !
Overthinking as an addiction, as is worry and control…. Awareness is a good focus. TY.
I now understand my struggles..It’s resistance!!
Thank you❤
Thank you for this subject. I needed the way you repeat what you want to get across. It sinks in after hearing several scenarios about resistance and how it can show up. Finding these anxieties in my body as they show up is such a good distraction for my thinking with the ABC's, whe/if I can get that far.
Resistance for being controlled makes me anxious
Thanks for your channel, I listen everyday and it really helps a lot best regards baz.🇬🇧
Great sharing which is so insightful and reflective❤ dr Russ, can you do topics on how to move forward even I noticed what is childhood trauma is? Assuming that I’m working on my mine without therapist. Also, topics on perfectionalism please. You are really making my day😊🎉
Hopefully I’ll have a better chance to find my alarm if I start looking for it when I first feel resistance. Thanks 🙏🏼🙏🏼
I just changed medicine to lexapro from being on Zoloft for years. I'm noticing I'm struggling when I'm not anxious and end up making myself anxious. It's like I go back to the familiar MISERY. How frustrating?!
This is helpful, thank you.
I think you are amazing helping so many people with your videos such an inspiration. This is a true eye opener, I guess I am resisting on a daily basis. Like what you have said in your previous videos after having CBT for a few years. I have been recommended to have EMDR therapy as CBT just doesn't seem to help enough. Please can you let me know if this treatment can help with this or help with anxiety. Thank you so much
What's up Doc ! Lol
Is the "ALARM" not fundamentally an over activity within the amygdala. Which needs to be accepted as a meaningless irrelevant false alarm. Gratitude for your great work..
Buggs 😀
😮amazing thank you
I am anxious over my heart rates how it v changes the whole day..i have been diagnosed with GAD.Tell me how to overcome this anxiety of checking pulse over and over again feeling nervous hearing heart beats and getting anxious and not been able to live in the moment.After multiple counseling sessions I stand here watching your videos.. kindly suggest me some videos
I love your videos, and i’ve also purchased your book. I would love to hear your thoughts about psycosomatic symptoms. I have severe healthanxiety (for 20 years) and i never feel safe in my body, because of my high alert. It feels impossible to calm it down, because it feels so real - like “this is it, I’m actually going to die this time”. My body creates all types of symptoms, and Its a nightmare.
I feel your pain and frustration. I understand the symptom part for sure. I have recently started using Faster EFT and have seen some changes for sure. Before I found Faster EFT, I used some calming breathwork and visualizations and those helped as well. (still incorporate those) I bet his book he speaks about is very helpful also. You can get better, you got to see it and believe it, that's been key in making shifts too. I don't always believe it of course, but I keep choosing to see myself healed and well. ❤️❤️❤️❤️❤️❤️
Just wondering how your principles apply to trauma or anxiety stemming from a sudden medical emergency? Thank you
I have developed a resistance to the feelings. Like stuffing it down and suppressing it. So now that i want to flow its so hard to allow it. My brain is fighting to keep resisting and stuffing it down. I dont know how to change that and stop blocking. 😢.
Thank you ❤️🙏
Thank youuuu!!!
How do realize it
Good content , bad condom example. Listening to this with my kids.
Procrastination
Thus guy is really good