Bulletproof For BJJ Podcast #17: Dealing With Lower Back Pain in BJJ

It's likely that you've experienced lower back pain at some point in your BJJ journey...
A little niggle here and there after training is no big deal... However, left unaddressed, that little niggle can turn into a serious injury over time.
Lower back injuries have the greatest potential to DESTROY your quality of life. Acute back pain can render you helpless, bed bound, and gulping down mouthfuls of anti inflammatories to keep the pain at bay...
But why is this the case? Is there an underlying reason that causes so many BJJ players to suffer from this pain?
Yes, there is salvation!
And with some simple practices in place, you can VASTLY reduce your chances of becoming a victim of BJJ-induced lower back pain.
We hope you enjoy the show. Please share it with a friend and help support our mission to make BJJ players worldwide stronger so they can continue to enjoy BJJ!
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[@95Cerberus]

Hey guys, I have two bulging discs l4 l5 s1 l5 in back with some nerve pain/numbness in right calf. Have you guys ever had this??? can I come back to BJJ??? or how should I change my game/training???

[@Andelani_Ikwueme]

Elephant in the Room is All the Fat Guys in BJJ, Fat bellies lead to back pain also

[@bulletproofforbjj]

Not a bad point you make!

[@Ashrams_life]

This one really hits home. I have been experiencing a lot of low back pain after about a year and a half of Jiu-Jitsu. Doing the dishes or cooking always gets me. I thought I was the only one! Thanks, guys, for another great and informative video!

[@TheHansolo42]

On my way to becoming an insta influencer now. Thanks!

[@bulletproofforbjj]

The life!

[@celiad5719]

Great advice. Thank you!

[@bulletproofforbjj]

You’re welcome!

[@da-bres-2746]

Great podcast!

[@bulletproofforbjj]

Cheers!

[@Paintmaster5f00]

Solid advice from the Black belts

[@bulletproofforbjj]

cheers!