Benefits of Carrot Juice, The Pros and Cons
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- เผยแพร่เมื่อ 1 ก.ค. 2024
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Carrot juice is probably one of the most popular vegetable juices consumed worldwide, but what makes it particularly beneficial to human health?
Learn about the pluses and minuses of this common favorite "mono-juicing" selection and when it's a good choice and when other options like celery juice may be more appropriate.
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Additional Sourced Info
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β-Carotene Is an Important Vitamin A Source for Humans: bit.ly/36KYjOh
U.S. Department of Health & Human Services, National Institutes of Health: bit.ly/2TgdpHG
Carotenoids: How Effective Are They to Prevent Age-Related Diseases?: bit.ly/2QLjvy4
Linus Pauling Institute, Oregon State, Carotenoids: bit.ly/30HHsJJ
Food Sources of Vitamin A: bit.ly/3a0TemW
Nutrition Data, Liver: bit.ly/3a1YHtB
Nutrition Data, Carrot Juice: bit.ly/2Nj5HZi
USDA Food Composition, Carrot Juice: bit.ly/2GbQ2Hi
Night Blindness and Ancient Remedy: bit.ly/35JfVZv
Dietary carotenoids, vitamins A, C, and E, and advanced age-related macular degeneration: bit.ly/30e2DTE
Phytochemicals in Daucus carota and Their Health Benefits-Review Article: bit.ly/35Ktbgr
Genetic evidence for role of carotenoids in age-related macular degeneration in the Carotenoids in Age-Related Eye Disease: bit.ly/2t96DIX
Carrot Juice as a Case Study: bit.ly/2TdWS6P
Chemical composition, functional properties and processing of carrot-a review: bit.ly/2t953H2
USDA, Carrot Juice Nutritional Data: bit.ly/388MK3N
The potential effects of chlorogenic acid, the main phenolic components in coffee: bit.ly/37ZcQ9e
Differential Effects of Falcarinol and Related Aliphatic C17-Polyacetylenes on Intestinal Cell Proliferation: bit.ly/36NNhYr
Dietary polyacetylenes, falcarinol and falcarindiol, isolated from carrots: bit.ly/3a0qxqb
Penn State University, Beta Carotene: bit.ly/2R7eZZI
Music by / ikson
Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
©Superfood Evolution
Despite the widespread popularity of celery juice, carrot Juice is one of the original juices first extracted for juice therapy. We take a look at both the pros AND cons of carrot juice and why you may OR may not want to include this in your healing regimen.
SuperfoodEvolution helpful, keep em coming 👍
I love it. Can't get enough of it
This is the best informed product I have found!!
😊
7 years of carrot, spinach and celery juice ...all organic, juicing and drinking 16 oz per day. Walker's booklets have been a tremendous help. I am almost 82 years old and people think that I am in my 60's. Eyes are in GREAT shape. I never had any skin color change as my liver has never been compromised. I will stay with the juicing as it has become my "mantra." It's pure juice without the pulp. I use an upright Omega Juice Extractor.
Now that's what we love to hear!!!
Hello sir, thankyou for sharing your experience. Would you like to tell what you eat and how often do you eat in a day? Do you follow any eating rituals too?
@@abhijeetaanand2334 First off, I am not a "sir", I eat small amts of chichen, and salmon with steamed zucchini. Three meals a day plus the 16oz. of org. carrots, celery and spinach. Still "kicken" at 82/
I meant to say 16oz of org. juice a day. No pulp. I use the pulp of the carrots for a carrot bread.
@@robertakritzia544 Oh my mistake Madam. I couldn't figure out because of cultural differences. But thankyou so much for answering.
May you be blessed with health and wisdom.
Thankyou.
Carrot juice is so healthy, but only from organic grown carrots. It is great for your gut system. Combinations with apples, oranges, lemon, celery and ginger is a vitamin bomb for your health. Great video.
I used to drink one glass of carrot juice everyday. I should start again
I do a juice often with Apples, Carrots and 1 Beet and sometimes add ginger and turmeric. Its very nourishing and healing.
Carrot and Spinach juice is also another old but gold juice :)
Drool!! So yummm in the tummm! Thanks for this vid!
Great in-depth video
Thank you!
Superfood evolution , I was juicing carrots back in 2008 Ford was a trend forgot it was some old churchgoer to mention that it was the best thing for you although I never turned orange it did put me on the toilet every morning .lol excellent video great topic . I will get into this again when spring comes I have a jack Lalaine power juicer several of them .
General repair
Jack L, juicer is Junk 😣😣😤😤😤
Thanks for your tips from Kenya beautiful beautiful beautiful blessings heaven on earth thanks for sharing and caring thanks
So nice of you
yeah
Can you please video about Crinum Latifolium benefits?
Which juice good for wound healing
Gave British pilots superb ability to see their targets at night during WW2.
Love carrot w oranges juice
Question: Does cooking the carr-
ots remove any required food pro-
perties? Pls do reply. 🤗
Did not know about queen Anne's lace!!
What's a good juice for someone that needs to cleanse their gut? Great video by the way. Drinking carrot juice while watching!
Celery seems to work well.
How do you prepare carrot juice?
I drink a glass of Bolthouse carrot juice every morning in fact i feel more energy
Thanks!!
Thanks for watching!
Thanks for sharing this video
Our pleasure!
😍this channel
I'm surviving off of pecans,weeds and spinach and i feel fine☺ 1$ a day diet.dandelions.☺
That's cool I like pecans and dandelions (◍•ᴗ•◍)❤
Great
Fresh carrot juice with the skin tastes surprisingly identical to chocolate milk. Really surprised me.
Carrots juice
Hair dolls
Makes a great bloody Mary additive.
@Theo, Your taste buds must be shot.
One glass a day I say!🥕
I remember when I was ah kid and we went to the eye dr and he said we need glasses. I was like I don’t need glasses and my cousin. We saw the glasses and they looked like Steve urkel glasses, so my friend came outside eating ah carrot. We was like boy u eating raw carrots u tripping, then he said shiiiiiit carrots strengthen your eyes. When he said that, that was it me and my cousin was eating them raw and out grandma was fussing at us from stealing her carrots lol
A
I dunno, I eat carrots all the time and I'm blind as hell without my glasses.
🤣🤣🤣 well You should try juicing them you’ll get more nutrition when you cook them you’re taking all the nutrition out🤣💕
But you might’ve eaten raw I don’t know but using is the way to go bro🤣
Juicing is the way to go bro🤣💕
Juicing allows you to take more than you would if you eat them.
I love beet and carrot 🥕 juice. So sweet and delicious 😋. But this video is right about the sugars. I have a Hurom slower juicer and I love it. But for mono juicing carrots 🥕 I use my NutriaBullet so I can keep the fiber. I know that fiber balances out the sugar. I’m 50 years old and my eyesight feels it. So carrots 🥕 are my thing right now. But blending the carrots is better than juicing them. Gotta keep the fiber in high sugar fruits 🍎 and veggies 🥬🥒🥝🍉.
Thanks for sharing!!
SuperfoodEvolution love this channel. My go to when I need all the details.
Personally I drink 20ozs of carrot juice a day, this uses alot of carrots If I kept the fiber in the carrots there's no way I could sit down and consume that many carrots. I belive the vast amount of nutrients I'm getting outway the benefits of the fiber. Like I said there is absolutely no way I could consume that many carrots otherwise.
@@SkeenDogger that’s awesome for you. But if sugar is an issue for you because you’re diabetic or prediabetic you will half to understand that fiber is important if you decide to juice your vegetables because it slows down the sugar absorption in your body. Do you think is my absolute favorite but that’s a factor that cannot be ignored. I think this video fully educate you on juicing versus smoothies. It’s important to know.
@@MKGirl317 never thought about people with diabetic issues. Fasting for 23 hours a day with one meal would benefit those people more than the carrot juice in that case.
Carrots, Beets & Almond Milk
Carrots are really good for getting rid of acne also sweet potato
Cool! I want to start eating sweet potato as well
sweet potato belongs to the carrot family in fact - unlike the name suggests
I could never drink “mono” juices. I always mix them. Carrot juice alone. Yuck. Beet juice alone. YUCK. Mix them together. Not bad
kinda funny aint it?
Carrot needs ginger with it. Try 3 carrots I clementine and root ginger yum.
Is carrot juice 12 ounce a day bad for prediabetic ?
My fasting suger is
92
And ACI 6.0
eyes widely open fighter You should be fine but I’d ask a doctor. Ceylon Cinnamon is good for blood sugar regulation.
I am allergic with carrot juice. After I drunk the juice my skin started bumper and rash. I hope I can drink this nutrition.
@VanGial Do, Have you tried organic carrots?
non organic carrot juice are riddled with heavy metals out of the soil thats why farmers use them for cleansing the soil for a better crop
No offense..i was told long time ago when i said i have been juicing carrots..i was told not to drink too much carrot juice because it will make our skin yellow..i did stop and just eat carrots as veg.
We have heard of that phenomenon with extreme consumption...
Carrot juice good for the eyes.
Benefits of carrot juice do NOT START UNTIL 2:48
I have tried so many times to drink carrot juice throughout my life at various times. It's a horrid taste that I can never seem to force down my throat sadly. Even the thought of it right now kind of makes me want to gag. If your able to drink this. Don't let me stop you. I just... Can't....
I mix my carrot with an orange every morning, sometimes an apple.
Try it with apples its good my son who wont drink juice drinks this
It taste great
Mix with mangoes
Add a bit of ginger or lemon 🍋
FizzahMisertyBiklsaer
And you will pee orange
Juicing celery is a waste of time and money. Just drink water.
EAT OR DRINK CARROT MUX WITH PUMPKIN .A PIECE OF PAPAYA AND HEALTH WILL BE ON YOUR SIDE!!!!!!!!!!!!!!