EXPLOSIVE FOOTBALL TRAINING DRILLS FOR SPEED, AGILITY, AND POWER!

[@basedcataphract5852]

I'm training this for the other Football aka socca , because rugby/football players are very explosive and I could learn from that

[@SDMT619]

Brilliant

[@Eabak9881]

Hey man I watch all your videos to improve explosion and agility and I’ve learned a lot and you have helped me with agility, explosion etc you really have helped me to become a better running back much support man keep the vids coming !

[@jorimwes]

Great video mate🔥

[@ethanelmore1640]

Yessssir

[@SDMT619]

Ethan Elmore SDMT GANG‼️ GRIND WAY‼️

[@ethanelmore1640]

@@SDMT619 hey I gotta ask what's a good fourty time for a twelve year old

[@youngrhinestone1856]

@@ethanelmore1640 that depends on weight and position

[@alishisho4606]

Can these exercises injure ur knees?

[@SDMT619]

Any exercise could injure your knees and you assume risk when exercising. Playing football can injure your knees may not be the best sport for you.

[@jackdavis4240]

Grind way the only way

[@SDMT619]

THE GRIND COMES BEFORE THE SHINE!!!

[@plasflipss]

Bruh I’m to fat to do this 😂

[@triplemoyagames4195]

then lose wights

[@plasflipss]

@@triplemoyagames4195 i lost 30 pounds and now i have abs so now i can do this

[@ofirtavor6009]

@@plasflipss yooo you came back haha, legend. We're proud of you✊✊✊

[@dellawright8063]

@@plasflipss impressive, u got this