Kata Heian Sandan

[@samialsami7254]

always wear your karate uniform and no need to wear white shirt or top under karate gi

[@karatekaRicha]

@@samialsami7254 absolutely! Uniform first, but most important to keep practicing, which dont need to wait for uniform, flow and practice when and where. OSS

[@samialsami7254]

@@karatekaRicha there is no more beautiful uniform thant karate gi and no more cool than karate unifrom is is so elegant on women, you can wear it in every place and it will look cool and great
you dont need to wear a top or shirt under karate gi
you dont need to wear gloves or protection or pads