WHAT MY FAMILY EAT IN A DAY & MY NEW EATING HABITS | KERRY WHELPDALE
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- เผยแพร่เมื่อ 20 ต.ค. 2024
- Today I am sharing what I feed my family throughout the day. During lockdown, everyone has been hungrier, probably out of boredom and so I feel they are constantly asking for food!! I have made a little snack draw in our fridge and told the boys they can help themselves to anything in there whenever they want!
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Isn't she the perfect mother? Nothing bad ever happens in her life and I wish I could make my life like this. Occasionally I feel emotions such as sadness, shame and embarrassment and other dark emotions, but she had managed to eliminate these from her life entirely. Thank you Kerry, you are an angel put here by our Lord!!
Thank you so much Catherine, but I promise I get those feelings too.. especially at different points in my cycle.. I try to be as positive as possible but I’m not perfect I promise!! I don’t think anyone is! I hope you are keeping safe and well and wish you all the happiness 😘😘😘
I think fasting is good. Weve just had Ramadan and i feel so much calmer during that month lol
Aahh really.. that’s so nice to hear as so many people say the same too.. I feel much calmer even this last week from it too :) xxx
@@ginahill2740 in my house we normally have overnight oats or any breakfast foods and at night wed have grilled chicken, chickpeas, salads, lots of fresh fruits and dates
a tip : you can watch series at Flixzone. I've been using it for watching loads of movies these days.
@Darren Boden Yea, I've been using Flixzone for since november myself :D
Hi Kerry,
I’ve been intermittent fasting about a year and it’s the best thing I’ve ever done... I also feel amazing! Xx
I also feel so so great :) I feel so good for it :) xxx
Salmon, avocado, halloumi and rice looks completely delicious (the other meals also look amazing, just this is the kind of meal I really like to eat!)! So refreshing and summery! Thanks for sharing!
That’s my favourite.. it’s my go to at the moment!! Xxx
I think listening to your body and eating when you’re hungry is definitely the right thing to do!
Yes I think so too and I feel really good for it :) xxx
Omg I've never been so early I cnat wait to watch. I always am pleased to get new meal ideas to change up the week especially whne we are all home x
So glad you liked this :) thank you for watching :) 😘😘
Hi kerry just came across you channel. Love your videos. You are very good mommy teaching the children how to cook. It will really help as they get older. X
Aahh thank you so much for finding me :) yes I really want them to be interested and helpful in the kitchen.. they really enjoy helping me now so I hope they continue with that in the future :) xxx
Hi Kerry I do 16/8 window fasting and its brill for me, carry on if your feeling good on it, just make sure when you eat its all good whole foods.
Yes that’s what I have been doing too.. I honestly am feeling so good doing it and then have the most delicious lunches :) xxx
it is meant to be good for your body to fast. I've never been a morning eater but again during lockdown have did so whilst working from home. I'm not sure it's right for me and I've decided to go back to what I like to do - eat when I'm hungry. Which is usually around 3pm. Works for me especially since when I start to eat I keep wanting to do it - so best to start late
Yes I’m exactly the same as you! I just ate because it was a meal time, but now I eat because I’m actually hungry and I feel so good for it :) xxx
I’ve been doing intermittent fasting for about 4 months now . I’ve lost over a stone and feel so much better. I eat when I’m hungry x
Oh my goodness that’s incredible.. wow! I feel I’ve gained weight since lock down so I am hoping this will help with a bit of weight loss for me too :) xxx
@@KerryWhelpdale you still have to eat healthy and I do have treats at the weekend, everything in balance.
It started by eaking out my food at beginning of lockdown so not to go to the shops. I'm on a roll now and have introduced exercise too.
I'm 59 it's helped amazingly with menopause symptoms too.
Love to you and your lovely family x
I make my own ginger shots by juicing apples and ginger in bulk. I then pop it into the little plastic 'shot' cups you get in Tesco's and freeze them. Take it out the freezer about 10 mins before you drink it and it really hits the spot. You could add your own turmeric powder to it ( great properties ) but you need the one with 'curcumin' NOT the one from the supermarket spice section. xx
That’s such a brilliant idea.. I am going to start doing this too :) yes I have heard that about turmeric too.. I’ve started buying it fresh in a stalk like ginger.. it’s sooo delicious so I could juice that when doing my apples and ginger :) xxx
@@KerryWhelpdale Glad you liked it, it will be cost saving too. Enjoy. xx
Kerry the fasting diet has been medically approved for many benefits. I don't eat until 12 lunch time, and get up at 7.30 am. I have noticed that I don't crave or snack as much since starting this. If I eat early in the morning I find I'm hungry all day!! Also I bought the leather slides you recommended from Matalan today and I love them. Blessings to you and your family from Ireland. X
It’s so strange how we are hungrier if we eat more but honestly I’ve so enjoyed doing this fasting :) I’m also so happy you got the sliders.. I love them so much and get so many compliments :) xxx
If you want the benefits of turmeric, best to take it with some kind of fat. I like to make a golden latte with coconut milk, turmeric powder, cinnamon and a little black pepper to boost the absorption. And stevia if you like it sweet. You can also add cloves and ginger powder to make it like a gingerbread flavour. It's delicious.
Oohh that sounds delicious.. I need to try that for sure :) xxx
HI KERRY..can't go without my breakfast..bet you could make shot drink similar to the one you brought..boys helping you is great...love salmon xx👍
Yes I definitely think I could make those shots.. I’m going to try tomorrow :) xxx
Would love to see more of these. Love meal ideas :) xx
I will film more soon I promise :) xxx
Great. Can wait xx
Good video! I've been fasting for 18 hours a day for years! I didn't set out to do that, it started with me never being hungry for or wanting breakfast in my teens. Over the years I've settled into the habit of eating lunch between 12:00 and 13:00 and dinner around 18:00. I try not to eat after six in the evening. I do still drink as normal, it's just a food fast. Occasionally I eat earlier in the day but always regret it as I feel so much healthier eating within that six hour window. It won't suit everyone but it works well for me, and clearly also for you!
Sharon (Milton Keynes) x x
Yes I really do feel so so much better for it :) so much less bloated so I’ll definitely carry on with this :) xxx
Kerry I do the 16/8 intermittent fasting, it's been about 2 months now. I too feel less bloated and better in general ( also you'll shed a couple of pounds). Try it out if you feel like it just for good health in general.
I really do feel so so much better :) I get hungry at about 11am and then I have the yummiest meal ever :) and I so look forward to that meal too :) xxx
Ahhh I love how you let the boys be independent. I’m trying my best with my little boy to be less scared of him attempting things 😬😂 x
It can be painful to watch and you just think.. oh let me do it as it’s quicker and easier.. but rory is so good now so I know it won’t take jamie long to the same :) they also love doing it themselves as they feel so grown up :) xxx
Hi what coffee machine model is that please & thank you, love the videos :)
Hi, we have the Sage Barista bean to cup coffee machine.. it’s brilliant :) xxx
I think it's absolutely great you're listening to your body
I feel so good for it :) xxx
I am going to try internally fasting and staring on Monday
It’s really good.. my tummy feels so much lighter and better for it :) xxx
you're gorgeous Kerry! Amazing food as always.
Thank you so much and thank you for watching :) xxx
Hi Kerry, I've just ordered some kid friendly knives from Amazon as my seven year old loves to help cook and they are really safe. Might be an idea for Jamie xx
Oohh that’s so interesting.. I didn’t know they did kid friendly ones.. I need to take a look :) thanks xxx
I was just going to say that also Ramadhan is the same purpose to learn self control for food intake, and to be honest like you said Kerry it’s not for everyone due to certain health issues and thier is no pressure to conintue like in Ramadhan every day you ca fasting once or twice a week even
I think that’s brilliant :) it’s definitely made me less greedy as I’m not just eating because it’s a meal time.. I also feel like I appreciate food more too :) xxx
Hi, I also do the fasting, I think it’s really good, and I also love those ginger biscuits, I have ginger tea with manuka honey and fresh lemon juice 💞
I feel great for eating this way.. it also makes me appreciate each meal more too :) xxx
Intermittent fasting is massive in New Zealand. So many people do it! I eat between 11.30ish and dont eat after 7pm. Gives your digestive system a chance to do its thing.
Yes those are the kind of times I’ve been doing too and feel so good for it :) xxx
I very rarely eat before lunchtime, even when I was a child. I’m never that hungry but if I do eat early I feel like I’m constantly snacking all day. I generally follow the 16\8 fasting but also had good success with 5/2. I quite fancy trying the “one meal a day” (OMAD) way of eating. I know this isn’t for everyone but a I don’t believe in a “one size fits all” approach to anything.
Yes I agree with you.. everyone suits different things :) I also find if I start eating early then I’m hungry all day and just snack all day long!! This way suits me much more :) xxx
I haven't eaten breakfast for years! It's such a habit to eat first thing when our bodies just don't need it most of the time!
Yes it totally is.. since not having it I honestly cannot day ive missed it once :) xxx
Hi brilliant video I wish my kids would eat a veg curry. Had a little laugh at you saying Nairn’s 🙈 I’m Scottish x
Hehehe how do you pronounce it? I’ve never been able to say that right!! Hahe xxx
Kerry Whelpdale N-air -n’s I’m now trying to say it in your accent 🙈 like fair 🤔
Ohh yes ok.. I get it now.. next time you hear me I’ll be saying it right :) thank you 😘😘
I'm the same- never feel like I'm hungry at breakfast time X
Now I’ve decided to eat when I’m hungry it’s so easy not to have breakfast any more! :) xxx
Ooh i've found a video i've missed x
Aahh yay :) xxx
I’m really not a halloumi fan, but the salmon is definitely of my taste😍
Oohh hallumi is my favourite cheese :) hehe.. so so squeaky and yummy :) xxx
Fasting is very healthy, eliminating inflammation from you body. I’ve been fasting a year and will continue for life. I do 19/7, eating between 2 & 7. Please read Delay Don’t Deny by Gin Stephens, really explains the benefits x
I already feel so much better and I’ve been doing it about 2 weeks :) I’ll defo read that too.. I’m now keen to learn all about it :) xxx
Looks lovely x
Don't you worry about the boys using the coffee machine as it's so hot? Ps I could never go without breakfast x
They are so so good with all things like that.. touch wood, not one burn yet and they have been making the coffees for quite some time now! They get so excited when they make a coffee bless them :) xxx
Kerry Whelpdale can I borrow them x
These coffee machines aren't as hot as using a kettle anyway, I think it's so great that they are learning life skills!! Great little helpers as well!! I literally cannot eat breakfast, I have never really been able to. Just don't wake up hungry, my mum is the same, my siblings eat as soon as they wake up though, strange isn't it?
My hubby fasts 16/8 and the weight is falling off him. Granted he has a very active job. I think the fast is a little less for women though because it can effect our menstrual and cycles if we fast too long. I've tried it but I'm absolutely famished by 9.30 and start to get dizzy if I don't eat. Xx
Yes I think women shouldn’t fast as long.. I am eating at about 11am these days as I’m quite hungry by then :) no weight loss for me yet though 😂😂 when does that happen?! Lol xxx
Rebecca, you can always start your eating window earlier in the day, but still fast for the same amount of hours (however long you choose), so if you were to fast the same as hubby, 16/8, you could start your eating window at 9 and finish at 5, for example.
I love IF, I deel so much better, only have black coffee, tea, water, sometimes with applecider vinegar and celtic salt during fast (I do the 16/8), I do not crave the bad food any more, Just keep going!
I already feel so much better and won’t go back to how I ate before again now I don’t think :) xxx
Does the milk in the coffee break the fast? X
Grace Patterson yes
I did wonder that.. I now have a black coffee in the mornings.. but if I fancy a milky one then I do still have that :) xxx
Kerry Whelpdale yup!!😀 it’s always better not to restrict ...instead can control the portions,isn’t it? For me, I can’t have tea tea without sugar.. now I have reduced the amount of sugar at the same time having on,y half a cup of tea. It gives me the same taste and at the same time I could reduce my sugar intake. This trick works for me 😅.... Good luck Kerry.. You look amazing anyway ,,,!!
I feel like when I have porridge in the morning I'm always starving by lunch
I don't eat breakfast anymore I just eat when I'm hungry
Yes that’s exactly what I am like too.. when I eat breakfast I eat so so much more all day long!! Xxx
@@KerryWhelpdale exactly 💯
Hi from South-Africa
Hi :) my home town 🥰🥰
Link for the recipe/cook a long?
Oops sorry.. just linked it 😘😘
Kerry Whelpdale 👍👍
Thank you for sharing these meals and about intermittent fasting. These are such great ideas. A fun activity for your family is to watch Progressongs together. We create songs and videos promoting diversity and inclusion. Channel featured on Pix 11 News in New York. #progressongs
Your fast stops once you have that coffee with milk. So, you may not be having a full meal, but you are having something.
Possible YT channels of interest:
Abbey Sharp...dietician that has videos on IF
Chikara Transformations...female bodybuilder that does IF
Add black pepper to the turmeric tea to gain the benefits.
I did wonder if my coffee counted.. is that because of the milk? I’ll defo check those channels out, thanks for the tip :) xxx
@@KerryWhelpdale yes....the milk.
Hi
How much time of screen time do you allow your boys to have ?
During the week they are allowed 1 hour after school on whatever device or tv they like, and then at the weekends they are allowed 2 hours per day.. they decide to split it up to 1 hour tv when they wake up and then 2 more half an hours sometime during the day :) xxx
Kerry , thanks for sharing ! You are a wonderful mom and your boys are wonderful too !
Sausage rolls look yummy doll :) x x x
They are sooooo good :) xxx