วีดีโอ

There are videos with both.

Metta

Metta

It's already available..Please check...Anapana + Vipassana.

Have you done 10 day vipassana camp ?

@@bluemonk251 no..I am doing at home only for 30min..I am preparing also upsc cse

@@Limbalalita323 I would strongly recommend you to do 10 day basic course. Loads of UPSC / MPSC students come for the same.Your questions would have been answered had you done the course. Your mind is designed by nature to bring up thoughs and emotions which are physical aspects also get attached to same, so everytime some though comes up emotions at physical level - good or bad or neutral follow.. In short , Since you are doing stage#1 anapana, You are starting process of disciplining your mind from all randomness to have single focus on breath Which mind does not like at all and will be agitated sometimes. So kindly do not be worried about the same. Kindly continue your practice of anapana with regular practice and also complimenting it will good food and few other aspects. Your will notice the reduction in number of though's and more focus and concentration over time. Sometimes there may be some flare up due to scratching of your past samskaras so kindly remain steadfast. With time you have will substantial control over your mind and you can use it as you want and bring up thoughs which you want to think.....I would recommend you to do a 10 day course it will really give you good insight and open door for 3 day camps on regular basis......Also kindly be soft on your ownself....If you are not able to focus even for 5 seconds its not easy but just continue over days/weeks/months you will find subtle changes overall...

@@bluemonk251 ok sir 🙏🙏thanku sir🙏🙏

@@Limbalalita323 Metta

Metta

Sé feliz.

Metta.........आपका मंगल हो

Metta

Metta

Any issue at this time ?

Metta

Aap yeh video se start kariye and phir time increase kariye. Ek 3 days vipassana camp attend kar lijiye jitni jaldi possible ho toh acha hei.

@@bluemonk251 thanks you me jldi hi 3 days ka attend krta hu Or jab tk nhi krta tb tk ye hindi wale complete sestion leta hu

@@PiyushSinghRathore-b7g Metta

Yes and also try to do 3 day vipassana camp at center nearby.

"There will be ups and downs, with many challenges, especially considering everything happening around us, including in the UK. Do what best you can do. The practice will certainly assist you in long run" Metta.

Metta.🙂

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Metta

De nada

आपका दिमाग सोचने के लिए बना है और यह उसकी प्रकृति का हिस्सा है। कृपया अभ्यास करते रहें और समय के साथ धीरे-धीरे आप प्रगति करेंगे। उदाहरण के लिए अभी 100 सेकंड में से केवल 1 सेकंड ही आप ध्यान केंद्रित कर पाते हैं लेकिन समय के साथ वह 1 सेकंड पहले 2 सेकंड और फिर 3 सेकंड में बदल जाएगा। आपको यह समझना होगा कि आज तक मन आपको नियंत्रित करता था लेकिन अब आप मन को नियंत्रित करने की कोशिश कर रहे हैं। मन इतनी आसानी से हार नहीं मानेगा.

Metta

Please provide more information so that we can improve the video. Metta

Metta

Metta

It's already there in Hindi...3 Videos....

yes, you can but kindly provide more details like what type of meditation - I am assuming vipassana, what time are you planning to meditate, what's the purpose , do you have any medical issues etc. generally you can meditate any time but their can be unintended negatives. I can answer that only after knowing the details. Metta

Metta

Metta

Metta

Ok...30 Minutes available hei....

Metta

30 minutes is already there in Hindi and English in this channel. Please check.

Yes. Possible. Longer ones are of 1.5,2,2.5 hours.

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Metta

Hipa​@@bluemonk251

Padma

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