3 Obstacles Preventing Flexibility

[@nicholas.j.w]

Wow! Incredible! You are so inspiring!
Thank you!

[@Myshoelace]

Thank you for sharing your story. I’ve had 6 spinal surgeries 😅I’m just starting yoga and finding your videos very helpful 🙏🏼

[@CathyMadeoYoga]

oh wow, sorry to hear that but love to hear your resiliency!

[@JMYaden]

Cathy, your super useful and explanatory videos are the backbone of my flexibility practice. I especially think of you when I activate my glutes when in low lunge, to release my psoas. Amazing tips! Thank you!

[@user22162]

Very nice advices, thank you!!

[@francescorossi1237]

Very intresting Video. Thank you so much 🙏 Namasté

[@raymondkb2nzo788]

It's great to know why we do it.

[@raymondkb2nzo788]

Soooo good thanks

[@shantanusapru]

Thank you for these tips!
I'll try & implement these in my flexibility/mobility routines...

[@CathyMadeoYoga]

Thanks for watching!

[@feathercastillo2617]

Thank you.

[@jon-marcyaden6265]

Your strength and flexibility following spine surgery is astounding! 😮😮😮 super useful video, Cathy, thank you for sharing your practice!

[@CathyMadeoYoga]

I appreciate you! Thanks for the kind and encouraging comment!

[@TTK.0s]

True words..
I told this to many ppl with back pain "do sport it will go away" and guess what happend :)

[@batichokadegonzales6127]

Now I know why my shoulder hurts after every other side plank. Thank you!

[@WeeSmokey]

My hat is took of for you pal
Fantastic effort and resilience 10/10

[@CathyMadeoYoga]

Thank you!!

[@VamMav-r1s]

So helpful, thanks!

[@betsycummings338]

💞thank you🤩

[@tikosharoan9977]

Thanks

[@NikoPappas54]

I too have spinal stenosis and always wonder how this hinders my progreeeb

[@dayanithisridharan3748]

Hi.. So good to hear this.. I am facing numbness issues in my legs during meditate. This practices help to cure numbness completely?

[@CathyMadeoYoga]

Are you crossing your legs, could be simply circulation! Don't feel like you need to stay still or not move when you meditate. Better to be comfortable even if that's laying on the floor on your back!

[@alessandrobianco7183]

How can I fix a tight psoas and anterior pelvic tilt?

[@CathyMadeoYoga]

Stretching the psoas and strengthening your front core muscles

[@DocSYOS55]

❤

[@mouneshkolkunda1236]

Madam I have belly fat how to reduce it.u r very fit

[@CathyMadeoYoga]

eat well and move daily!

[@mouneshkolkunda1236]

@@CathyMadeoYoga madam means walking

[@damianoscarpa9703]

You are beautiful

[@kristinvibes]

Thank you🕊