Breaking Mental Barriers: My first COLD PLUNGE Experience
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- เผยแพร่เมื่อ 7 ธ.ค. 2024
- Ever wondered what it feels like to take a cold plunge? In this vlog, I take you through my first experience with this intense yet rewarding practice. It’s not just about the cold-it’s about breaking through personal mental barriers and pushing yourself beyond your comfort zone.
Join me as I share my thoughts, fears, and the incredible benefits I felt afterward. Whether you’re curious about trying it yourself or just here for the journey, this video might inspire you to take the plunge-literally!
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#coldplunge #mentalstrength #vlog #selfcare #gym