【Menu for 1 week】Delicious to look at, delicious to eat, happy colorful breakfast

Will the rainy season start next week in Tokyo? 🐌☔️
I tend to feel depressed when the rainy sky continues, but even at such times, I want to spend my time at a bright table with a clear mind🌈😊
🎥chapter
Opening 00:00
Day1 00:19
▼ Grilled salt mackerel
▼ Grilled eggplant with vinegar, miso, and sesame seeds
[miso, boiled mirin, vinegar 2 teaspoons each, soy sauce 1 teaspoon, ground sesame]
▼ Stir-fried zucchini with salt
▼ Salted koji boiled egg
▼ Tomato and avocado with Genovese
▼ Marinated purple cabbage
▼ Radishes, pickled yam bran
▼ Pumpkin and new onion miso soup
Day2 06:12
▼ Grilled pumpkin and new onions
▼ Carrot shirishiri
▼ Marinated purple cabbage
▼ Avocado tomato Genovese
▼ Hard-boiled eggs
▼ Sausage
▼ Millet walnut bread
Day3 10:20
▼ Soy sauce koji sesame sauce salmon avocado bowl
・ Soy sauce koji sesame sauce ... [2 tablespoons soy sauce koji, boiled mirin, 2 teaspoons sesame oil, ground sesame]
・ Vinegared rice ... [2 tablespoons vinegar, 1.5 tablespoons cane sugar, 2-3 pinches of salt]
・ Hot spring eggs ... 15 minutes in boiling water
▼ Prosciutto salad
▼ Pumpkin and new onion miso soup
Day4 16:12
▼ Namul bowl with seasonal vegetables
Salt fried 🌽 zucchini
Shio-koji namul 🥒 cucumber
Soy sauce koji namul 🍅 cherry tomatoes
Gochujang Namur 🥬 Komatsuna
[gochujang, 1 teaspoon sesame oil, a little cane sugar, salt, sesame]
Thick-fried tofu with yakiniku sauce 🍳
Bran-pickled 🫚 radishes
Raw 🥑 avocado
Day5 21:00
▼ Fruit salad toast
▼ Coffee

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[@user-ok9up3rs8e]

彩りってホント大事ですよねぇ
ほんと美味しそ〜
私もこの前生まれて初めてしょうゆ麹をつくってみたんです！
なんか昭和チックな味というか…
でも少しでも毎日使っていき
約1週間たちまして、だし巻き卵にすこし。納豆にすこし。サラダに少し。ってなかんじです。でも午前中のお腹痛いどこにも出れない〜助けて〜｡°(°´ᯅ`°)°｡の私でしたがよくなってきてます
腸にはあうあわないがあるらしいけどわたしにはあうみたいです
こんどは
塩麹も作ってみよ〜
そしてそのつぎは玉ねぎ麹もつくってみよー！
でも
塩麹
しょうゆ麹
玉ねぎ麹
どう使えばいいのかわからないんですよねぇ😅