Upward Bow Pose!

[@br9931]

Seems like this is the best exercise to undo long sitting. Quad, hip flexor, psoas and pec stretching.

[@RBP-so5pr]

Super

[@tapea697]

Wenn ich ein Skelett bin, kann ich das auch, aber brauch keinen
Muskelaufbau mehr 🙏 Halleluja

[@mahai5508]

The opposite of long sitting...❤

[@BoneyardLabs]

All the yellow is literally everywhere I hurt! Looks like I'll be trying this one out!

[@sportslifesportslife3063]

ممتاز

[@shiram88]

❤❤❤

[@nelsonestrada921]

Waw

[@kvpsreddy]

Yoga

[@ElizaniaMartins-e5h]

😅😅😅😅😅🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@bharathraju2788]

It's chakra asana a yoga not exercise