Top 5 Parkour Upper Body Exercises
ฝัง
- เผยแพร่เมื่อ 14 ต.ค. 2024
- Unlock an athletic body in-home without weights or long cardio (20 minutes or less): shorturl.at/adJX9
Have joint pain and poor flexibility? Check out Primal Joint 360 here: shorturl.at/dsWX8
Train and learn from 1st Generation Parkour masters from France here (ADD Academy): www.add-academy...
Top 5 Upper Bodyweight Exercises From Parkour:
Inside today's video we you learn our top 5 upper body exercises taken from parkour. These exercise are designed to get you true strength. Functional muscle you can use for sports, obstacle courses, and other disciplines.
We believe in building a body that is lean, clean, efficient. And to avoid becoming big, bloated, and bulky.
Bodyweight traininig
• Top 5 Parkour Upper Bo...
I've been following this channel for years now and love it! I have always wanted these abilities, but Just never get around to starting training. I am now 31 and hope I haven't left it too late! But this year I really want to turn it around!
I have hope that you'll get near where you want to be.
Rancrom I'm sorry *where* you want to be.
Just go for it!
Hey Tapps, I found that the fourth exercise works really well on logs or fallen trees and such. Also, that little montage at the end is sweet, keep it up!
After following you guys for about a year ish now, i've finally took the plunge and taken up your 5 day starter pack. I've always wanted to try it but been too scared but after recently trying some of your beginner exercises from previous videos my confidence, strength and even flexibility has improved. I'm even incorporating my training into my Vlogs from now on so I can watch my progress. I can't wait to start the 5 day course. Thanks for all your videos and advice!! I can't express just how much it's helped me!
i love traversing, one of my favourite parkour move
I'll try the wall dips
Nice! Get it done ;)
After having done, a few parkour classes, a lot of these exercises are more familiar to me I’m glad to say but these videos are great for refreshers and getting even better!
Hey tapp brothers you guys are great and your parkour vids are really helpful
Plz reply
Great video. Will try these exercises next time I'm out training. Thanks!
thank you so much tap brothers for making this beautiful and use full video
this is really helpful for me for upper body
this is great!! i've always done pushups and they're easy but these diving pushups kicked my ass today! so happy i can add them to my routines
Thanks you!
hey guys your awesome i gope to be back to parkour soon my leg is healing well just gotta take it easy and i should be good in a few weeks 4-5
Thanks guys. I need the muscle and lose weight and this video and other videos of yours will help me
Hey tappbrothers thanks for making this video I'm 13 and trying to get into parkour, I was asking if you could make a video for more experienced training it would be very useful thanks
great lesson. thank you
Awesome!!!!!!!!!!!!!!!!!! good video bro!!!!! I live not far from there!
you guys are very helpfull superb!!!!!
Hi! I just had an idea for teaching parkour and stuff more effectively. You know the skill trees in games and stuff? (You have to work on certain skills in order to do stuff, and you need those unlocked in order to do even more advanced stuff)
I think this would be an effective way to prevent beginners like me from attempting things that are too advanced. (Just an idea, might be helpful)
Love your videos, keep up the good work!
excellent! thanks for sharing
I kinda know all those but I like the refresher cause haven't done them in weeks 👌👌
As always, love it!
Great Video! Loved the clips at the end!
Love this guys !!!!
Amazing workout routine! Btw, was this filmed at Benjasiri park near Emporium?
wow, cool moves at the end of the clip. Good tips.
I like TappBrothers.
I like all of your videos
hey guys I just subbed to see more of your content it's awesome!
Great Vid bro! Nice movements for the upper body, plz , keep the awesome job you are doing. Peace!
Love these strategies
Can u guys plz plz plz plz plz do some more parkour vids!
tapp your awesome I almost watched all your videos
The last seen is awesome
I'm twelve and turning thirteen and hoping to master parkour! 😁
BTW I'm not trying to beg for likes.
I’m 14 and hoping to become a parkour master too
How have u done so far?
Have you mastered it now?
@@Sumnerstrain You know my friend, I can't lie, I never tried. But if that's what you want to do then go for it. I forgot about this comment, but thank you for bringing it up.
thanks for the vid
5:45 nice one! Gonna practice this one!!
thankyou bros!
Hay tapp brothers can you give us tips to start learnings flips to do it save and the techniques but also different ways and build strength for flips if you can
😱😱😱Amazing!!!
thanks bro
Hey tapp brothers, I love your videos and I have learnt to freerun because of them but I have a problem, when I go to vault after running some I slow and shuffle my feet some and it is weird. any help
thanks tapp bros for the lessons on parkour
You guys should make an Iron Fist parkour video
you guys should make a video on bringing tricks to concrete, or other hard surfaces.
Tappbrothers what do I have to train to overcome fear of heights? please answer
saludos desde España
you guys are awesome
This guy is natural.
what u did with ure brother in the last scene there is freaking awesome.
Great
I'd just like to remind you guys that this is functional strength FOR PARKOUR. Functional only means it's transferable to something, without specifying what.
Thanks guys for tips!! And I set up a youtube channel. This is actually *Brandon Browning*. Just wanted to let you know so you don't get confused.
Awesome to see brotha! We'll make sure to sub, hope all is well
Oh my gosh really?! Thank you guys so much!! I really appreciate it!! It's not a lot, but I'm working on the content. Thanks again! I'll see you in your next video!
It would be great if you can say how many repitions and sets one should do with these upper body exercises.
exercises are all fine but i would love to see some exotic vaults or some inspiration how some martial arts could get into my Parcour
Hey brothers! Can we get a straddle planche tutorial?
Can you make videos more often.
TappBrothers Great Video!!but I have a question...I am 14 years old and just went through your "Crash Course Into Parkour" Program and I'm very very very excited for the 3 months of training but when I've seen the whole schedule,there is a "Weight Workout" on there.Unfortunately,I don't have any weights and If I do,I might not be able to lift weights because of my age.So,Can I replace the "Weight Workout" to other bodyweight workout like this?
Prince Lacatango hey pal. Absolutely! You can basically replace every "equipped exercise" with bodyweight! You will find a variety of high quality work outs on this channel. Remember to have nice posture and to not overdo it and I'm sure after 3 months you will see massive progress. Lots of success
Can you guys teach the wall flip?
Hi tappbrothers... im having a problem its because my body is heavy or hard and i can't do parkour inflexible..... is there any idea you could do or answer it? i want to learn parkour although my body is hard like a robot pls how could i make it inflexible?
it's been a long time since you have posted some Parkour
紀錄一下
1.貓掛橫走
2.蹬牆蛙式
3.蹲姿伏地挺身
4.wall dip
5.貓掛上牆
it looks like you live in asia
Good eye, we shot this in Bangkok, Thailand ;)
TappBrothers meet up with team farang;)
TappBrothers hey tapps, can make a tips for making me jump higher for vaults, I tried speed vault and reverse vault, but I can't go over the obstacle that higher than my hips
@@DTHKRZYDK I agree
LYFESTYLEGAINS™💪🏾💯
im 14 and im beginner i just learn dash vault and kong and reverse and turn vault i want to learn handstand and double kong and kong pré but is so hard the kong pré please make a video for it (sorry for english im from morocco we learn frensh not english)
Hey tapp brothers actually I want to join the get fit challenge but I don't know how to do it please help me out
functional is subjective and depends what you do, a functional movement for a parkour might not be functional to a mma fighter or powerlifer vise versa. most sport dont use that type of movement e.g doing planche or push up wont do any good to an american football quarterback , it simply cant replace a solid weight lifting move such as the bench press.
doing pistol squat with the intention of increaseing your vertical simply cant cut it, you have to raise your absolute strength by doing heavy compound exercise such as the barbell back squat. my point here is the term "functional" is not doing hand stand pushup on a bosu ball or muscle up on a ring, its subjective and it really depends on what activity your doing, as a matter of fact even doing the movements you preach for general health is not optimal as many bodyweight exercise you included in this video is internally rotating your rotater cuff and can cause significant injury with proper warming up or joint angle.
your a great guy at motivating people to exercise but your doing your fan a disservice by telling them incorrect information
kai yan I'm not an expert on the subject but I think you're mistaken in some of the things you said.
First when you said most sports it seems you're talking about heavy weight sports such as American football, but as far as I know there are plenty sports which benefit from body weights exercises and get better results from it, for example martial arts including mma, or soccer, or swimming, or gymnastics. And of course you also have the possibility to lift weights to get results, it all depends on your objective. If you want to gain muscles and strength faster, then go for weights, but If you want to focus more on other aspects of actletisism such as balance, flexibility, coordination and others, go for bodyweight. By functional what they're getting at is strentgh that focuses on your body range of motion and functional movements which is exactly what you need for parkour and can also apply for a lot of other disciplines. What you said about increasing your vertical jump for example , I think it's completely wrong, if you only do heavy compound exercises you won't get the max power for your jump, doing pistol squats, normal squats, box jumps, squat jumps and so on is more efficiently going to give you the power for a higher jump, if you take a weight lifter and a parkour athlete, believe me it's going to be the parkour one who's going to jump higher. The reason why is because with weights you're mostly focusing on building the muscle but not the coordination of the jump, and you are not engaging the movement and therefore is not really functional. Still I'm only talking about the jump and there are other cases in which wheights can be more beneficial. What can be the most effective is actually combining the two, both bodyweight and weights, so that you get the most of the two. The tapp brothers actually have a video in the channel where they talk about the benefits of both you should watch it so that you get a better understanding
kai yan As for the things you said about rotators I have done most of these exercises before and there is no risk of injury by doing these exercises as they have zero impact and the only resistance is your own bodyweight , and they can actually help strengthen those muscles. There's more risk of getting injured by heavy lifting or falling, as the injury can develop from sudden powerful raising of the arm against resitance.
Brobofet 1 i dont agree with you on the vertical part, the reason that the parkour athlete "might" have a high vertical advantage is due to parkour is a sport is sport specific with jumping which include similar movement like depth jump with is "plyometrics" created by doctor yuri verkhoshansky(founder of special strength training and manual for coachs and you should read it its good for you) not because of swinging your hands up or ankle flexion, that gives little influence on your capability to jump compare to wieght lifting.with that being said without a good squatting foundation you simply cant unlock your full jumping capabilities. you honestly think a guy squating 315 wouldnt jump very high? i think your wrong my friend. i understand squatting incredible numbers does NOT translate to increasing vertical jump after a certain degree. this is due to the law of accommodation and you have to add in sport specific movement e.i explosive movements such as weighted box jump or depth jump, training pistol squat for ten years wont do jack shit if theres no extra stimulus i.e increasing resistance or switching exercise.
also just give you a hint sight on your statment stating calisthenics wont cause injury and thoracic mobility issues, just look at the top calisthenics athletes like Hannibal for king and thenx, they all have forward posture issues. why you say? well because calisthenics DOES not include external rotational work and EFFECTIVE horizontal pulling variations(dont tell me bodyweighted row is enough). this inturn lead to muscle imbalances from the posterior chain as its weaker than the anterior. this lead to muscle at the front to tighten and round your shoulders and neck. calisthenics isnt related on impact or not, it wearing your joints off in the long term, just like sitting down which is NO IMPACT but it is horrible for you lumbar spine due to extensive pressure for sitting down and also you can get hip mobility issues so your statement is incorrect. to top it off, i understand everything is sport specific(if you wanna be good at something you have to train it) but training in weights will give you a greater universal advantage than bodyweight will ever do given that its proper periodised and follows a systematic approach.
Brobofet 1 do bodyweight squat jumps with proper forms with all the things you said for one month and compare your self doing heavy compound squat for one month. tell me which gives you the most results.
you dont HAVE to do it but if your ever curious you can try it and thank me later (i think its going to change your mind on how to develop athleticism)
I get what you are saying about the vertical jump but I think you misundertood me or I didn't explain myself. I never said that doing only pistol squats is going to give you enough strentgh for a powerful jump, I mentioned other bodyweights exercises that you need as well, because as you said, if there's no extra stimulus (increasing resistance or switching exercise) "it won't do jack shit". So following that same statement, doing heavy compound squat is not going to cut it either, so I don't think a guy squating 315 would jump very high, at least not just with that. And you actually said it yourself, you have to add sport specific movement. Then this statement you made: not because of swinging your hands up or ankle flexion, that gives little influence on your capability to jump compare to wieght lifting. You're excluding an element which is the very key that makes a parkour guy jump higher than weight lifter, and that's technique. Swinging the arm ups and engaging the ankles is part of that techinque, the arms gives you momentum which improves your jump and the ankles increases the range of your jump. Weight lifting will only give you the muscle not the power. But still as you said as well, it's all sport specific.
As for the injuries with calisnethics, I stand by with what I said. First of all, you only took into consideration the exercices in this video but then never said exactly which ones can cause issues to the rotators cuffs and why. I did some researches on the subject as I never really heard from it and found that the main reaons for injury can either be from taking impact by trying to cushion from falling for example or by sudden powerful raising of the arm against resitance, such as in powerlifting, and none of these exercices have any of that. And also searched about calistnethics causing injury and thoracic mobility issues and found nothing that proofs your point. The only way they could provoke injury is by applying bad form and technique. In fact calistnethics have been proven to have less risk of injury in comparison to using weights. So just beacause they do not include external rotational work it means that they provoke injury, in fact the external rotational exercices are mostly used after injury as a mean to recover and also to strengthen those muscles as to avoid having issues.
Training in weights will not give you a greater universal advantage than bodyweight. That's simply because of the gains of athleticism it has. Athleticism is defined by 5 main biomotor abilities, which are as follow (take in mind that each one has different components): Strength, the ability to produce force (lifting heavy weights)
Speed, the ability to move very rapidly (sprinting)
Endurance, the ability to resist fatigue (running a marathon)
Flexibility, The ability to attain large ranges of motion at the joints (doing a split)
Coordination, the ability to move the body in order to accomplish a task (completing a technical lift)
Believe me, lifting weights is not going to give you all of these. With weights you can deveolp mainly strength, still not to it's fullest, and some coordination, a little flexibilty and speed. So lifting weights can improve athletic performance, mainly strength, but it's not enough and stil lacks in the other abilities. By doing bodyweight exercices you can develop more flexibility, more endurance, more coordination, speed and strength. Of course not all of them at the same level, so you can gain more strength by using weights and as well gain more flexibility and coordination by doing bodyweight.
So it all depends on your objectives, and also depending on if you're using them correctly you can get great results from both.
Those moves at the end though.. :O
please help me to reduce thigh size can you please tell me what exercises I should do
Wow the tappbrothers ar ripped and good at parkour
i can go into the crow pose but i can't lift myself out of it. what should i work on to help with the lift?
Tappbrothers are u in Asia?
its benchakiti park hahaha bangkok cityy
when is get fit challenge please reply
WOOOOW THIS GUYSS !!!! A'SOME 10:33
👏
I'm ten and play baseball basketball and football how should I start parkour?
Is there a way to learn tumbling in a small-ish space like a basement?
yo guys ive learned speed vault for the first time and i think that was a good start hahah
👍🏼👌🏻😎
The first exercise reminds me of Prince of Persia!
19th!!!
take those exercises a long time for making bodyweight upper
thank you but how many times in a day must i do that
Can you do these workouts before an HIIT workout? How to combine exercises for strength and exercises for cardio or HIIT? Please can you clarify how to get stronger without losing muscles as you are losing weight. Thanks
127th like
ive been here for a while but havent had the motivation to train and my body build isnt that good
I am 14 and I am going to do parkour so what should I do??
coregamer 95 join me because I wont to start as well and I'm 14
Jack Plays sure bro
Jack Plays bro you have such a great channel , why do you have. 1 subscriber only
coregamer 95 I don't know. I'm not a big game channel
Jack Plays I'm with you bro
early squad
Guys can you make it cleaner for me please? im 12 and im not english soo i don't understand much. i just one a single workout to do because i quited karate. i watched a ton of your videos and i tried to make a simple workout to do but i failed miserable....
i already asked u but u didn't reply me ..pls tell me i want to be parkour. and wht should i do for beginning pls reply me below here ..
precision jumps at home while moving around cartwheel.rolls and stuff.
Rahul Benni hello, imnot him but if can help u a little bit..;) i would recommend to start with the basic movements, you can find a lot of tutorials on ytb about them! Also, im suggest you to train with friends! It helps:) hope ive helped u!
thnx for reply first ....
but i wanted to learn from tappbrother...i like their video and their exercises and I'm also doing this but I'm beginner so how i should start ? that a question in my mind.
Rahul Benni email them
akhil shriram i appreciate u ..thnku I'll do.😊
tapp I am fat but I can jump I cant do anything can you teach me how to jump
33rd
NothingToDo you mean 33rd
wtf I edited it to make it 33th.dammit
there
XD i live in the middle of nowhere i cant even train parkour even if i wanted too
I'm 16 and out of shape, l want to get into this kind of thing, or at least use some of these strategies but l really don't know where to start, this stuff looks helpful but l'm not really a badass lol l feel like l'd be 95% of the time falling on my ass.
Store or is better
Bad ASS
sa bylr insanmiyiz????
Tapp brothers are my brothers
Yes Akhil! Hope your training is going well!
TappBrothers I practice 5 hrs a day..I will meet you in few years at all costs....You inspired me....We will train together pls
where are guys in this video?
I'm the 12983 person here sorry 😐 I'm late
why are you uploading at this un-godly hour
Have to keep you on your toes haha and we're in Asia right now so our time zone is different than before ;)
lol im east coast so its 1:14
btw love your vids right now im trying to get comfortable with tumbling, flips ect. thank you for the great vids