5 Yoga Asanas To Reduce Belly Fat | Swami Ramdev
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- เผยแพร่เมื่อ 3 ต.ค. 2024
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Kon kon ye video 2024 me dekh raha HA
Mai
Timestamp
0:12 पवनमुक्तासन
0:40 उत्तानपाद आसन
1:03 नौकासन
1:35 कंधरासन/सेतुबंध आसन
1:58 पादांगुष्ठ नसास्पर्ष आसन
Thanks.. Can u tell me what is this 5 typs of asanas uses pls..
Babaji pranam....love u babaji....u r amazing....puri duniya mein sirf ek hi ramdev baba hain aur woh India k paas hain...how lucky we r!
❤❤
For all those who are looking for if this works or not-
I have been doing 4 of these asanas and 2 different types of crunches for almost a week. I also take a glass of warm water with some lemon and honey(1tsp) in it 20-30 minutes before breakfast (take it after the exercise). And I can say that I lost my 2kgs in these 6 days. But I woke up Every morning and these were the first things I did.
Hope that I can continue this and finally get rid of the excess weight.
How many times your reapting one asan
@@pallavibv5930 one time only, I don't have much time in the morning. Doing it once for 30 seconds to a minute.
@@lucifer5720 thanks sir
Does it helped in losing belly fat 😢?
@@neelimasharma5184 yes it works but with diet also
Well if you do Surya namaskar before starting your exercises then you will find yourself doing these exercises at ease and you will be able to do it more perfectly. I have experienced good things from yoga
Agree
Does Surya namaskar reduce or increase the body weight???
@@Pubg-pb1re well it has many health benefits. More over if you do it wih fast speed it will help to reduce weight as well but not to that extent
@@jennywinget5786 ooo....thank you
Absolutely right 👍🏻
Yoga is the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Yoga work deeply on the core and the entire body with every asana.
Yoga is the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Yoga work deeply on the core and the entire body with every asana.
j
Best comedian plus best yoga guru👍...it's amazing how he balances the commedy and yoga👍
You great mahraj
I like ram dev guru ji because bor nahi hone dete,, yog ke sath maje free
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Hello friend
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Ekdam sahi..
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@Ribhu Meghna
I have never done any yoga...I started these today..sooner after 2/3 weeks I will tell the results of this...feeling +ve abt it..n it's very easy..I did.
🇧🇩🌹👍❤️💯
❤️💯🌹👍
How are the results?
@@Anandvmishra To be honest, I am feeling bit lighter n became slight slim as this yoga is effecting on core but to get flat belly time should be increased n we should watch out what are we eating . ..as my body type is different bcz of some hormone issue .it will take more timefor me I guess
How many times you do 1 yoga
1. Pavan muktaasan.
2. Uttan paadasan.
3. Naukasan.
4. Kandhanaasan.
5. paadangushtha naasha sparshasan.
Great video. Yoga is so important. In fact, I have made a video on 91 scientifically proven benefits of yoga with 31 research studies mentioned. It is so powerful. There is nothing else to match.
Will it work for men because these all yoga ramdev baba is dedicating to women? Please help me
@E BOY thank u dear
baba thanks a lot .with this exercise i lose belly fat .if you love baba ramdev just hit the like button
Kitne din me km hua belly fat
Pavan Muktā āsana
Uttanpadāsana
Naukāsana
Kandhar āsana
Padangushth Nasasparshāsan
Aapko isse benefit hua?
Thank you so much. I was having problem in understanding the last name🙏
Khub khub sunder. Ramdev ji. Baba
3rd wala aasan sach me bahot effective h iska asar dikhta h ,Maine try kiya h
Yes
This is really affective, do this daily
Does this reduce belly fat?
How many counts we have to do all four asanasin a day ?
Brother how many days need to do this
@@ankitghoshankitghosh8868 do yoga everyday...do it early morning (its also called as 'Brahmi Muhurta" Morning 5AM - 6:30AM)...only drink water before starting yoga, minimum 3-4glass (drinking water before brushing teath also good).
Will this reduce lower belly fat
Yes! I also do it daily👌Truly!It keeps us healthy and mentally fit👍it gives very benefit..it mantain our body...Give us very knowledge👌👌
kha se h mdm ?
Belly fat reduce krta h ye?
Thank you Ramdev sir ji
Hamne Suru kia hai aaj hi se aur pet per waqai bal parta hai so hope mera belly fat kam ho jaye.
Same
@@kinshu8159 Did u lose belly fat?
Did you loose belly fat?
I was having back and abdominal pain..... following ur yoga steps. I got instant relief. Thank you
My hero ❤️❤️💖💓❤️❤️💕
You are great babaji
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Trust me ladies, this really works , i have tried it after delivery and my stomach is now flat.
Hi madam ...it will work for gents ????
@@rajeshbolem13yes it will surely work for gents it’s because the one who is showing it is also a man only
Ek exercise ko kitne bar kiya aapne
30sec tak hardly i could do, for 5times
Works well
Meta c-section hua hai,mai ye kar sakti hu kya,please reply me
भला हो आपका😊
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Yoga is better then running
Yes ..yoga is to reduce fat,look young and have sound health..great
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Results feeling after doing 10 mints🥰🥰
स्वामी जी कोटी कोटी नमन बहुत अच्छा बताया आपने 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
व्यापार गुरु जी की जय हो आपकी इन 5 मे से 3 योग से मेरा पेट set रहता है और मेरी कब्ज़ की सारी दवाए बन्द हो गई
आपका जितना धन्यवाद करू कम है गुरु जी
Baqa
Has
Kitne set krne hain ye sabhi asan ??
Pls use eng subtitles so that everyone can see Nd understood
Good work,
3:15
I've tried this and actually seen a difference in my Lower belly fat. You'll should give it a try
How much you have reduced and in what time ?
Will it really work ?
Really
Yes it does reduce your belly, I also included apple cider vinegar as a morning drink.. Do it religiously and you'll really see the result fast!
Kya yoga morning hi khali pet kiya jata h Or koi tym nhi kr sakte h kya anybuddy pls tell me... For best info..
Bahut badhiya Baba ji
I m gonna try this from tomorrow n will update you 👍
Did you loose belly fat?
On 1st day itself really effective👌👌👌
Did it reduce your belly fat?
Thanks Baba Ramdev
Guruji Very nice these Yoga for reduce belly. Thanks.Can Hypertention/ blood pressure sr citizen can do these Asans.
Jai Baba Ramdev ji ki 🙏🇮🇳
Very good Baba
We really like Baba ji and his work. Thank mother for giving birth such a maha purus.
Hi will this reduce my lower belly fat
Dear Zomato,
it's not really helping me when you show an ad of ordering pizza and butter chicken online when I'm clicking on this video to lose the fat that I gained from my last order.
Sincerely, me and other people like me
😂😂
🤣🤣🤣🤣
🤣
🤣🤣😅
👍🤣🤣
Ramadev baba like a god he helps all in the earth
Kya isko after prgancy b kr skte hai kya 5 month ho gye operation se baby hua tha
Thanks it's very helpful
Thanks baba
I really appreciate the yoga 😊 what he explained 😊
Will it work for men because these all yoga ramdev baba is dedicating to women? Please help me
@@satyaprakashji3985 yes it will help everyone... do it early morning (its also called as 'Brahmi Muhurta" Morning 5AM - 6:30AM)...only drink water before starting yoga, minimum 3-4glass (drinking water before brushing teath also good)..
Please anyone tell me, how many sets of each Yoga we have to do?
Did anyone notice the musical tune at 2:03 - 2:23 😂 perfectly played 👌👌 loved itt 💞
😂
😅 😅
When i will exercise, that time my breathing will be continued or keep close, plz tell me someone?
पवन मुक्त आसन
उत्तान पाद आसन
नौका आसन
सेतुबंध आसन
Very useful 🙏🙏❤️🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thank you, Swamiji!
Shwami ji yaha to bina Asans kiye hi pawan mukte ho jata hai . Din mai kai bar Koi upaye bataye please.🙏🏿🙏🏿
Thanks ramdev bro.😊 you rock
He is of your father's age..
What "bro"???
I could have used "ji" aur phrase "baba" to address him..
But problem with u idiotic youths is..u just want to copy western culture..n find our pride national ethics boring..
I feel so pity for guys n girls like u..
U r all so unlucky!!!!
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😂😂😂😂
@@saritajain8564 i am 65yrs old...understand beta....don't give me advice...(in dp he is my grandson)
@@ajaykhinchi2180 okay dadaji..i am soo sorry..🙂🙂
Charan sparsh..
Dadi kaisi hain?
Please tell when to breathe and when to release breathe.
@zem thank you
Did u lose belly fat?
It's Swami Ramdev.....
One question should I tuck in the stomach while doing these asanas? And another question do I have to do these asanas on empty stomach?
@SATHWIK😌 bhai meri college rehti h sham ko kar sakta ko kar saktay h?
Thank you baba koi....was really helpful
Thank you very much
Sir yah ek bar hi karne hain ya aur exercise ki tarah 3 ke rap lene hai please jalbhi bata na
Nice baba❤
Jay swami ji
Suchita ji Ki Jai
Very useful and helpful 👍
Isse sach mein belly fat kam hua?
I tried this and it really worked. I lost 2 kg in 10 days. My body feels very comfortable
Really???
@@kinshu8159 yes I noticed and weighted. Even lots of positive changes i got in my body
@@kinshu8159 yes. It works clearly
@@vivekrathore9348 diet ke saat ya bina diet ke kiya weight loss
@@sakshipawar109 junk food khana bnd kiya aur chai pina bhi
LOVE YOU BABA JI. HERO
Respect 😮
Ye asan karne se body weight loss hote hai ya fir sirf belly fat loss hota hai ?
Superb baba ji love you too ❤️❤️❤️❤️
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For how many times 1 pose should be done?
1 min
Some half min and some 1 min or 40 sec.
At first try 30 sec, when u get used to it take it to 1 min
Did u lose belly fat?
Ek aasan ko kitni kitni baar krna hai..ye to btaya hi nhi
It such an a effective exercise because I loss my one inch. In 7days
Haa bhai agr 7 se 10 din me ek inch kam ho jaye wo sbse best se bhi best h
How much sets we have to do?? One set or two sets
dieting b ki the
How many times you repeat the aasan in starting?
My sister loses 2 inches tummy in 7 days with low carbs, low fat foods and 15 minutes of normal workout 4 days a week.
Thanks bro
Thank you gurudev🙏🙏
Very much needed in lockdown!!
P
कृपया मेरा कोई मदत करे 🙏
8 महीने पहले मेरे रीड की हड्डी मे फ्रैक्चर आया था अभी रेकोवर् हो रहा है।
तो क्या मैं ये सारे आसन कर सकता हूँ।
Good working baba
Very nice yoga
I have back pain,I dont know if I should all.
But some asanas whichvis approved for back ache I can do
Greaaaat Swamiji👍
Good one ..
My grandmother sees your exercise videos 🤠🤠
Your exercise vedeos iike it
How many times we have to do this aasan in a day.?
Only once, but do it in right way...or else it will effect your body & health...pls take guidence from yoga gurus...while doing yoga, you have to control both body and breathing...u cant do yoga by watching videos...u should know the basics of yoga to start any asanas
Great jee
Alright I will try these yogasanas at home.Will you?☺😊🙂😄
Yaa mee
Yes
Yes I will
Ya
how to inhale and exhale during uthan padasan and noukasan
Shirf morning me hi kr skte hai or koi time nhi
Weight loss Yoga
Yoga Benefits
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ॐ श्री गुरुदेवाय नम :
Kiya ye after delivery ke liye sahi he
Ple reply me ke 15 saal ki umer mein kitana weight hona chahiye 🤔🤔🤔🤔🤔🤔👧👧👧👧👧
Tumhare height pe depend krta h
After c section yoga jar sakte h
Sab se sahaj hai aap ka 5ba aasan
5 th asaan gaand fatke hatt mein ajayega😂😂😂😂
Swami ji is so funny ....but i like swami ji n i follow him .
swamijee pranam..kitnebar dohorana hai
I love this
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A yoga Kab karna chahiye khane k pahele ya khane k bad plz reply
रामदेव बाबा जी हमने आपके बताये हुये सारे आसन किये, सच मे १५ दिन के अंदर मेरे पेट का घेरा कम हो गया, और मैने मेरे पुराणी सारी Pants फिर से Use करने के लिये निकाली. थँक्यू रामदेव बाबा जी.
Gall bladder surgery ke kitne dino ke bad ye aasan kr skte hai
Amazing
Does it really works??
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5 yoga se 1 yoga karne se hoga ya 5 karinihai
All of them for better result