This channel is helping me so much with chronic imbalances and old injuries. I work full time on my landscaping business, and have very little time to fit in body work but these videos have made it possible to fit in a mobility workout after my morning workout and the difference is massive... Wishing you every success with the channel!
Julia is by far one of the best doing these tutorials and leading on here. I have watched many videos from influences and professionals, there are different styles to teaching, and i love the style she has and he does it well, no BS or talking, just straight the flesh 💯 💗
Oh! I just finished this and i definitely subscribe cause it was so smooth and effective with no words disturbing my mind,just focused in body Thank you Julia,i ll catch up with other ones
Julia is so fresh with her videos. Many mobility influencers are hard to follow and they talk. Julia is effective and easy to follow. I find no talking helpful so I can focus on my movement.
I've felt like a curled up shrimp for far too long! Thank goodness for you, Julia! Unwinding the spine and making me feel like I can face the world again
I strained my back over a month ago and nothing has provided relief like this spinal mobility video. I have done it four times in the last week and I can tell my back is loosening up and regaining strength after my injury. I plan to add this to my regular workout rotation. Thanks Julia!
This one feels SO GOOD! I loved it!!! Pls keep on posting these!! Also i loved the music that played from the middle to end! Pls use more of that kind!! 🦔🥐
I am a trapeze student and had shoulder surgery back in February. I have used your mobility routines in conjunction with physical therapy to open my T-spine and increase my range of motion again. I am back on the bar thanks to your great videos! Thank you.
Thanks Lester - been back and forth between Australia and Germany a few times now, did a semester abroad there and most of the research and content I consume is in English. Guess that helps too! 😊
your mobility routines have helped me tremendously in over a span of 2 months! It's incredible! Yesterday I had my leg day and I noticed a stark difference in my cold/before warmup ROM! Thank you soooo much Julia. 💓
Ich hab mich vor 3 Tagen beim Kreuzheben etwas überschätzt und mir dabei den unteren Rücken verletzt.. Dieses Video ist sososo gut darin mich beim Regenerieren zu unterstützen! Vielen Dank!❤
This was amazing! I enjoyed some familiar moves like lunges paired with stretches and also all the different roll ups. My spine/back feels energised now 🔥
I’ve been having body aches and stiff joints plus a terribly painful lower back. Thanks so much Julia your mobility workouts have done me a world of good ❤
Fantastic work out Julia u always impressed me with your technique u are on a level of you own in mobility training u are helping a lot of people especially me u totally rock see you next work great job keep up the great work see you
Wow! That was more intense and rewarding than expected for my recovery day. I did get dizzy a couple of times, guess I’ve got some tension to relief. Thanks for sharing ❤
Bravo Julia!!! 👏 👏 👏 Another amazing video! I love the mixture of short and sweet, a middle ground and then the longer mobility. Gives options depending on time, which is so great. I loved this video. Music was catchy and I am just loving mobility on top of strength training. Thank you as always for all your hard work. ❤
Hej Julia, I made a playlist with your 20-30 min workouts without accessories. I am a beginner trying to get in shape. How long should the breaks be between these sessions? 1 day , 2 days? Thank you and keep up the great work
Another incredibly helpful session. You should consider educating the so-called medical staff :) Some of your exercises are shown with much more detail and precision than what I've been shown by medical personnel. Your videos are sooooo beneficial! Keep it up ;>
Good question actually! I create tension throughout the body to keep up a good posture. Helps with focusing on the movement too IMO :) I learned this from beardthebestyoucanbe 👏🏼
Na immer noch am Ball? Machst du gut. Ich habe jetzt ca. 15 Uebungen ausprobiert, alles gut. Benutzte die auch im Gym in Asien (wie ich vorher mal gesagt hatte ich lebe in Asien) , da haben die aber geschaut.
This channel is helping me so much with chronic imbalances and old injuries. I work full time on my landscaping business, and have very little time to fit in body work but these videos have made it possible to fit in a mobility workout after my morning workout and the difference is massive... Wishing you every success with the channel!
I can recommend doing her shorter mobility workouts as a warm up for your real workout, it works wonders!
Julia is by far one of the best doing these tutorials and leading on here. I have watched many videos from influences and professionals, there are different styles to teaching, and i love the style she has and he does it well, no BS or talking, just straight the flesh 💯
💗
Oh! I just finished this and i definitely subscribe cause it was so smooth and effective with no words disturbing my mind,just focused in body Thank you Julia,i ll catch up with other ones
Julia is so fresh with her videos. Many mobility influencers are hard to follow and they talk. Julia is effective and easy to follow. I find no talking helpful so I can focus on my movement.
trust me when i say this these spine mobility routine created by her are sooo unique and wonderful.... i hope her channel grows soo much
🥹❤️
I've felt like a curled up shrimp for far too long! Thank goodness for you, Julia! Unwinding the spine and making me feel like I can face the world again
I felt very good ,thank you. my favorite workout
❤thank you so much. Your content is very helpful.
wow, this one was AWESOME
Thank you 🫶🏼
Awesome spine work out thanks Julia see you next work out 😊
Thank you a million more times. 🙏🏿
Thank you Julia for helping my old spine to feel fine again ❤
😍👏🏼
Best spinal mobility flow ever. Thank you
I’m glad you love it! 😎
I strained my back over a month ago and nothing has provided relief like this spinal mobility video. I have done it four times in the last week and I can tell my back is loosening up and regaining strength after my injury. I plan to add this to my regular workout rotation. Thanks Julia!
Wow this is amazing- makes me so happy for you. 🙏🏼 I hope you get back to 💯% again soon!
Low and slow. Really nice lengthening movements for my recovery day. I feel so much more ease in my body now.
So helpful for a recovery for spondilodesis (ask physician, med before) great exercises, merci Julia Vielen Dank
This one feels SO GOOD! I loved it!!! Pls keep on posting these!! Also i loved the music that played from the middle to end! Pls use more of that kind!! 🦔🥐
I love that this routine was spine-focused, but encorporated full body (it's ALL connected). Thanks Julia!
Yes it is!! 😍
My back feels sooo much better every time when im done w this video😍😍thanks so much
this is awesome ☺️☺️
I am a trapeze student and had shoulder surgery back in February. I have used your mobility routines in conjunction with physical therapy to open my T-spine and increase my range of motion again. I am back on the bar thanks to your great videos! Thank you.
this makes me so happy to hear 🙏🏼 hope you’re back to 100% quickly 👏🏼
Feels soooo good! My favourite move - half hip circle and any other move from this routine 😊🙏❤🙌
That felt awesome. Thank you Julia. Congrats on your marathon. ❤
Thank you Donna 😍
Watched one of your YT Shorts videos just now. Was surprised you speak English, and your English is great! Well done.
Thanks Lester - been back and forth between Australia and Germany a few times now, did a semester abroad there and most of the research and content I consume is in English. Guess that helps too! 😊
Until now, i believed Julia was australian, indeed. 🙃 English is the way globalization is possible.
Just what I needed! Had to skip the first 2 back bending due to lumbar disc herniation but the rest was amazing, thank you!
So important that people with disc issues realize some of these moves aren't for you. I learned the hard and painful way.
@@karena4718 100%, need to start slow and listen to your body
def one of my favourites !!!
😍😍😍
your mobility routines have helped me tremendously in over a span of 2 months! It's incredible! Yesterday I had my leg day and I noticed a stark difference in my cold/before warmup ROM! Thank you soooo much Julia. 💓
look at you go 😍👏🏼 SMASHING it!! 🔥
Ich hab mich vor 3 Tagen beim Kreuzheben etwas überschätzt und mir dabei den unteren Rücken verletzt.. Dieses Video ist sososo gut darin mich beim Regenerieren zu unterstützen! Vielen Dank!❤
Hoffe du bist bald wieder fit - im Zweifelsfall immer eine Diagnose stellen lassen bevor du dich für Mobility und Co. entscheidest 🙏🏼
You are the queen of my mobility
This was amazing! I enjoyed some familiar moves like lunges paired with stretches and also all the different roll ups. My spine/back feels energised now 🔥
I’ve been having body aches and stiff joints plus a terribly painful lower back. Thanks so much Julia your mobility workouts have done me a world of good ❤
I got so many clicks in different parts of my spine I have done a lot of mobility but this by far one of the best videos on here
Appreciate this so so much 🙏🏼
This was amazing thank you for everything you do!
thanks for this new take on movement
this 😍🙏🏼
Fantastic work out Julia u always impressed me with your technique u are on a level of you own in mobility training u are helping a lot of people especially me u totally rock see you next work great job keep up the great work see you
This is so helpful, thank you very much
😍🤟🏼💯
this routine has solved my unbearable back pain! thank you!!
wow this is major henry! 😍
Wow! That was more intense and rewarding than expected for my recovery day. I did get dizzy a couple of times, guess I’ve got some tension to relief. Thanks for sharing ❤
appreciate it! make sure to watch the dizziness 🙏🏼
Bravo Julia!!! 👏 👏 👏 Another amazing video! I love the mixture of short and sweet, a middle ground and then the longer mobility. Gives options depending on time, which is so great. I loved this video. Music was catchy and I am just loving mobility on top of strength training.
Thank you as always for all your hard work. ❤
A new Julia´s, great news to start the day. Well, i mean here in Mexico. This goes around the world, i think.
Have an amazing day Alfonso 🤟🏼😎
it’s was amazing! thank you very much ❤
my pleasure ☺️
@@julia.reppel❤
such a stunning flow this ,
😍😍😍
I love your long videos, Julia!❤ thank you ! I do your handstands routines and when I have recovery days I do mobility routines
another lovely session ,always learning something new !,
We love that 😋🤟🏼
Thank you! You are awesome!
🙏🏼☺️
It is a really really cool mobility Workout I Love ist. Thanks nic
Niclaas 😎👏🏼🔥
Köszönjük!
Appreciate it - thank you Andrea 🙏🏼
My chiropractor sent me your videos to use for spine mobility and they work great
that’s so awesome! 😎🤟🏼
This was wonderful for me whole body! Thank you Julia.
Thank You, Julia. My spine needed that. :)
Kate is here ready to rock 👏🏼
@@julia.reppel Mondays should be my rest days. But You make it impossible with your workouts. 😉😘
Thank you so much for this video and all the variations, it was great!
appreciate your feedback ☺️
Perfect timing... Saved my day
Awesome Marco 😍
Love it!!!❤❤
The perfect every morning routine before breakfast 🙏🤍 thanks Julia ❤
Chiaraaaa 😍❤️
Thank you!!
❤️❤️❤️
Thanks!
appreciate it a lot, thank you ☺️
Thanks julia good evening
😊🤟🏼👏🏼
Danke!
☺️🙏🏼
Thank you Julia!
🙏🏼🙏🏼🙏🏼
Hej Julia, I made a playlist with your 20-30 min workouts without accessories. I am a beginner trying to get in shape. How long should the breaks be between these sessions? 1 day , 2 days? Thank you and keep up the great work
super movements
👏🏼🙏🏼☺️
Hi, will have to try have some sciatica...doing windshield wipers and holding em. 😻
🔥🔥🔥
favorite one ❤ thank you!!!!!!
😍😍😍
Thank You 😊
Это было великолепно!
Another incredibly helpful session. You should consider educating the so-called medical staff :) Some of your exercises are shown with much more detail and precision than what I've been shown by medical personnel. Your videos are sooooo beneficial! Keep it up ;>
Iam from Brasil and I love your work❤
this was sth. else 🔥
🥰 good!!
Feel great after that, Thanks! :)
😍😍😍
das war ein sehr schöner Flow...
freut mich 🙏🏼😋
Fühl mich sooo gut danach 😍🙌
bestes Feedback 😍🤟🏼
Son geniales los vídeos
Thanks for the uploading, Julia 🙏. I m wondering about hands and fingers position while you are doing neck CARs. What s the idea behind that?
Good question actually! I create tension throughout the body to keep up a good posture. Helps with focusing on the movement too IMO :) I learned this from beardthebestyoucanbe 👏🏼
🇺🇦just what d’Doctor ordered🙏🏾❤vibe w/Julia
Super 🔥
Na immer noch am Ball? Machst du gut. Ich habe jetzt ca. 15 Uebungen ausprobiert, alles gut. Benutzte die auch im Gym in Asien (wie ich vorher mal gesagt hatte ich lebe in Asien) , da haben die aber geschaut.
15 Videos? cool, weiter so! ;-)
day 93
Be my PT in toronto
Hammer. Aber die eine Lumbar Übung hat mir gezeigt, mein Gehirn kann das gar nicht so richtig ansteuern 😂😂
That felt like flossing for my spine.
😍👏🏼
lady, t spine car gave me motion sickness
😅😅😅 maybe take out the lunge
Thanks!
thank you so much 🙏🏼