Big 6™ Lymph Reset
ฝัง
- เผยแพร่เมื่อ 20 มิ.ย. 2024
- •Consult your healthcare professional before beginning any new therapy program.
Dr. Perry shows you the Stop Chasing Pain Big 6™ Lymph rReset for better fluid flow in the body.
We have taught the BIG 6™ to thousands around the world.
Make sure you are well hydrated and not constipated before doing the reset.
Do it once daily
You may experience detoxification symptoms such as:
•Headache
•Fatigue
•Skin irritation
•Temporary increase in symptoms
Do not perform BIG 6TM if you are pregnant, have heart or circulation disorders, acute infections, or diagnosed with cancer.
These are normal. If you experience a detox do not repeat the BIG 6™ until you feel a better
PURCHASE our 2-Hour Self Help Video BODY AQUARIUM: LYMPH MOJO here:
vimeo.com/ondemand/lymphaticmojo
LEARN MORE at: www.stopchasingpain.com/
#big6 #lymphatic #lymphmojo #lymph #lymphedema #inflammation #perrynickelston #stopchasingpain
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This routine has changed my skin, my body shape, my energy levels, and my life! I do it every morning and have shared with everyone who will listen. Thank you Dr Nickelston!!!
Wonderful! We love to hear this. Well done. So happy for you.
@@stopchasingpainwould a rash under the armpits be a sign of drainage? I started doing this a couple weeks ago and developed a little more intense rash compared to a runners rash I get periodically. Any thoughts? Would definitely appreciate any advice
I would say yes, use baking soda mixed with water under the the pits in order to detox the area. Also could be deodorant reaction with the drainage.
Yes it has worked for me too, health & energy levels have improved.
Same here!!
5 years Ive been suffering, was on the brink of ending my life. I've had caneras in every hole on my body and not one doctor has been able to explain why Ive been struggling. Had it blamed on mental health which made me think I was losing my mind even more because I could feel the pain and discomfort every day. I found this routine, tried it once and realised Ive got lymphatic and spleen problem's, now I'm booked in to get assessed and I'll take it from there. You've literally saved my life and I couldn't be more grateful, thank you from the bottom of my heart. Doctor's in Scotland have a long way to go to catch up with real healers like yourself.
Thank you so much for sharing and watching. Sending you lots of healing energy
Appreciated, thank you Doctor.
Good for you! Glad to see that you have a clearer path back to your God given right to health through Self Empowerment!
you should try sitting with your legs up on wall for 15-20 mins
it helps with lymph flow as well
@@darlingdior Indeed this is a brilliant thing to do. However now I generally do it after a quickish round of the Big 6; so as to ensure there are no blockages as the Lymph travels towards my body!
I kid you not, within a week of doing this daily, the whites of my eyes are noticeably clearer. I’ve been taken aback when seeing my own reflection, and had my partner come home from being away for four days and mention that my eyes looked ‘bright’
This is after trying various lymphatic drainage methods / Gua sha and dry brushing and never noticing any difference. Funnily enough, the big 6 is the easiest routine of all to maintain!
That is fantastic Well done. So happy it helped you feel better.
😮
Awesome thanks mate.
Thanks for the short clip!
Our pleasure!
Yes. Thank you so much.
You are so welcome!
❤thank u for the quick demo!
Thanks for watching
Thks doc. Appreciate your info and enjoy your podcasts 🙌
Thanks for listening
Thank you very much from Brazil!!! I eagerly await your book! I've been doing it every day at night for two weeks and my body no longer swells like it used to. Furthermore, I see that it has brought me greater knowledge of my feelings. Of course, I was already in a process of greater psychological/emotional maturity, but I feel a greater depth within myself. I'm your fan!
Wonderful! Well done.
Awesome! Thanks so much!
Our pleasure!
Excellent !
Thank you. Feels excellent too
I always share your lymph big six with my clients. And it’s even simpler to share your video, thank you❤
Thank you so very much I am grateful
Likewise; I'm doing the same with my patients!
Thank you for this video 😊
My pleasure 😊
Haha I got very energized by doing this. That was probably stupid to do now, because it's after midnight 😂
hahah yes it can keep you up. We like to do it in the morning upon awakening.
Strangely enough when I do if I wake up in the middle of the night, it actually helps me go to sleep. Indeed even lying down and imagining myself doing the routine causes me to doze off - definitely more effective than 'Counting Sheep'!
Great stuff. Your great
I appreciate that! Thank you
A definite favorite!!
Thank you. For me too :)
I love the big 6. Your Body Aquarium video is also wonderful, and I've expanded my lymph self-care based on what it taught me. I need to watch it at least 2 more times because it's so good
Awesome! Thank you!
Great video! Loved that you demonstrated. I had no idea I had all those nodes.
You are very welcome. Thank you for watching
WOW, this has changed my life... thank you Dr. Perry!!!
You are very welcome. Changed mine too.
My qigong teacher has taught me all these moves to keep the energy moving. Sometimes I use a gua sha stone on some areas. This is a great video with such clear instructions Dr Perry 👍🏻
Gua Sha is a great option. We use a vibration massage ball. We even made one called the MOJO BALL
Wow! Thank you thank you thank you for giving this out for free!! This is fantastic!
Very welcome
Your a top guy dr. Love from London Town 👍🏽
Thank you. Much love in return.
Love this! I need to do it daily
Your body will thank you. Well done.
You are a game and lifechanger!! Where has this been all my life😳😳
I feel the same way..lol :)
@@stopchasingpain😂 De lo mejor en TH-cam. Gracias dr. Saludos desde México.
awesome
so easy
feels good
Thank you very much
Ty
Welcome.
Thankou
Welcome. Hope it helps.
Dr Perry your information has been so helpful to me. After an open myomectomy, and prior years of a sedentary lifestyle, my lymphatic system was not functioning properly. Your information has been more helpful than seeing a regular doctor in person. Thank you for sharing your knowledge, and for doing it in such a down to earth way. You are very appreciated ❤
Thank you very much for watching
Dr Perry Nickelston certainly has mastered the art of taking a complex subject and making it understandable and making the techniques doable!
This makes me feel very tingly and energized! I did it in the middle of the workday for the first time and I’ll be incorporating it from now on. Thank you 🙏🏾
Great job
I wish I could see you but I'm live far away. You are the only one who can tell what can I do with swollen lymph nodes and lumps in my neck.
Thank you for watching.
Thank you! I have been dealing with swollen lower legs for YEARS!! I am going to be doing these maneuvers daily now. Again THANK YOU.
Hope they help ya feel better
Due to back issues, I have had lack of circulation in my feet during the night. I have been doing your daily routine for a week. When I tap on the lower areas, I can feel something new going on in my feet. I am pooing more each day starting about the 4th day. Thank you for the valuable guidance. I am sharing this info.
Great job well done thank you for sharing
Thanks for this informative content! I’ve been doing it on my rebounder with light up and down movements.
Good stuff! Well done great combination.
I find it even more beneficial when I do the routine whilst lying on the bed with my legs vertical up against the wall, whilst doing Deep Breathing!
However, I then wait up to a minute before standing up!
Спасибо! Я делаю ваши упражнения каждый день!❤❤❤
Thank you
💗💗Thank You
Welcome thanks for watching
Dr Nickelston, thank you very much for sharing this knowledge. I use it for myself but especially for my 5 years old daughter who suffers from skin egzema. I have come across an osteopath who links egzema with poor lymph flow. Would you comment on that please? I am curious what the results will be for my daughter. For myself I definitely feel a difference in my body.
Yes skin issues will link highly to lymphatic issues.
I found you this week because my body is taking MUCH TOO LONG to recover from covid.
This looks so simple! I feel confident I can do it regularly.
Thank you!
You got this! Good job
@stopchasingpain In two days, I did it three times. I wanted to space it out enough to give it time to work and also to check my body's reaction to it.
I felt fine until I didn't. The evening of the second day, I was suddenly very sore and very, very tired.
Is that a lymph reaction? Thanks!
I suggest that you, dear viewer, try smiling and laughing while doing this excellent routine.
Great advice!
So appreciating your short videos...very effective and helpful. Do you have anything for numbness in the calves and feet? I am not diabetic.
This video! And you are welcome :)
Hello from ireland 🇮🇪. Thank you for your valuable information. Can you advise the sequence in order to do drainage on both arms and legs please. I have lipoedema and not much advice.
Many thanks
This is the sequence
This is changing my life!
Just wondering, Dr Nickelston, since you have tattoos… anyone else… has anyone else noticed ,,
After starting the big 6, heavily tattooed spots on my body became very, very itchy immediately after the massage. Two spots seemed to actually weep fluid thru formed holes in the skin.
Just curious if anyone else shared some similar experience?
Thanks Dr. Nickelston !
Glad it was helpful for you. Well done
Thank you …. I’ve been doing the big 6 over the last few months.
According to an older video you Rub, Tap/slap, Circles (clockwise, counter clockwise ).
Are the circles not necessary?🤔
You do them all it doesn't matter which ones
My ex used to watch UFC, and he pointed out how George St. Pierre would always rub that spot on his chest below his shoulders. He said it was a chi energy point. We used to rub that spot all the time to give us an instant energy boost-it really works!
Thanks for this. Can’t wait to try the whole routine. I just rubbed that one spot and I’m extremely sore there for some reason.
I meant to say the collarbone rub. You said it right in the video, but apparently I was looking but not listening. 🙃
Good Job. It's a powerhouse location
GSP is the GOAT.
That spot is commonly tender. In fact the last time I did a first aid course the instructor told us to firmly tap that spot to test if someone is unconscious or not!
@@luceatluxvestra2125 Good to know! Thanks for sharing. It’s helpful to parse what is normal and what should be looked at further.
How many times a day should I do this massage? I love it so so much!!!!😃
Thank you very much once is enough.
Looks great! Can I do it for longer or several times per day or will that be too much for the system?
More isn't better. Better is better. Once a day is plenty. You can overdo anything.
Thank you for this easy and informative clip, I will try this. There is just some questions that came to my mind,, is there any positives in doing this routine more than once a day? Is there any diffrence in doing 10, 20 or other amount of rubbs?..and at last, is there a diffrence when to do it during the day ex at once when I wake up or any other time of the day? Big thanks!
More is not always better. Go by how you feel. Play with numbers and times. The only non-negotiable is the order. That never changes
Are we able to use a medical grade percussion gun for this? In place of hands and fingers. Cheers and thank you for all that you do.
You can but we find that is too aggressive for many people. We prefer vibration massage balls.
Question! Your thoughts on using castor oil packs in conjunction with lymph work?
Are used them all the time watch my interview with queen of the thrones talking about Castor oil packs
Is there a 20-30 minutes video of this Big 6 exercise routine these 6 areas taking at least 2-3 minutes covering each ?
Thank you !
When I've been a guest on other peoples podcast yes. Just type in Big 6 Perry on TH-cam
So excited to try this. I have lipedema and sadly no amount of exercise (weights/cardio) reduces my leg fullness. Do you think the Big 6 might help?
Perhaps. Lipedema is different than lymphedema. Anytime you can change the interstitial fluid of the body you may make positive.
Yup!
Did this first time from your other video lastnight and OMG best sleep i’ve ever had AND woke up early by 3hrs snd feel well rested!! How after only one time? Thankyou Dr
Wonderful! So great to hear. It's a life changer
@@stopchasingpain🙏🏼 Thankyou on behalf of humanity for sharing self healing without medication, If I feel the way I do today ‘sprung outta bed’ I’m so excited for how I’ll be in 3mths, 6mths and for life so easy only 10-15mins daily and that was the longest first morning per EVER tell me about waterfalls I know it was this lastnight because the only thing I did different 🫶🏼 sending blessings to you Dr. from New Zealand🇳🇿
*morning pee🤭
Are you talking about urine therapy?@@missevelynk
wow! ....
For the collar bone one. Do you do it ten times above and ten times below the color bone? Or just rub/tap more on top of the collar bone? Thanks! Excited to incorporate this daily.
Either way works. You can start with them combined and then do them separately the better you feel.
I have been doing this per your other video (with the German guy) for months and I feel great. I have a question, though. Is less more, or is more more? Because I spend quite a lot more time in each zone. Also I added my elbows to it as I had some bad tendonitis there. It has helped that area immensely as well. Thank you for what you do.
More isn't always better. You go by how you feel. The most important part is the order 1`-6. That is the non negotiable. Spending more time per spot is up to you.
@@stopchasingpain Thank you so much for the reply and, again, for all that you do.
Great video ! I try to remember to do this each AM. Question....Is it worth it to get a Professional Lymph massage for cellulite on thighs , or any advice? I'm 57, work out, am Healthy, take NO Meds, No Health conditions. I've been using my homemade Lymphatic tincture and salve as well
Thank you for watching. Lymphatic massage may or may not make a difference
Ok, Thank you. I need to be better at the" Big 6" in the AM
🙏Namaste Doctor. Can everyone perform this routine without any concern disease? Thank you ❤.
Read the video description below the video
Hello about two or three months ago I found you for the first time on the TH-cam think flow grow. I have been following the Neck to leg Lymphatic Routine you gave us for a few months. I really enjoy it and feel that I've mastered this level of lymphatic drainage and awareness of using my lymphatic system and want to take it to the next level. I see that you have quite a few other things out there but am not quite sure what the next step is from that think flow grow video. what would be the next step after doing this for a few months? Might also help with your direction to know that I am recovering from an autoimmune disorder that is psychosomatically induced I have acupuncturist medical team all that so that's handled but that information might help or change the direction you would give me to move forward. thank you for your time
Thank you for watching. Next step is to take some of our courses. Our 2-Day Lymph Mojo will be the best one.
@@stopchasingpain Heck yes. i'm excited. i'll check it out on your site.
Wondering 🤔 would it be good to devise a massager vest to perform these 6 correctly, conveniently, consistently? Or human tapping & rubbing better?
Use anything ya like just rub them in order. We use vibration massage balls
Can this be undertaken with a "Cupping Machine" for a better outcome?
You can use different things on the six points just do them in order.
❤😂Thank you so much for this! I'm 74 and have many health problems. What I want to know is, can I do this lying down. Not because I'm being lazy but there are some days I am feeling a little dizzy and fearful of falling. If it would be possible are there any modifications I would need? Thank you!
Yes you sure can. Great question.
In another video you talked about rubbing, tapping and circles? What's the best option? Doing the 3 moves or just rubbing and tapping?
There are no best options just different options. Try them all. Make them up. Just keep the order right. That never changes
Sharing with my father who had esophageal cancer and has a surgical sight still healing plus his feeding bag. For the stomach region what to you suggest
Thank you for watching
Please can i ask how long i should do this before seeing results? And also what to expect? I have arthritic pain in many joints and muscles.
I can't answer that question depends on the individual. Consistency is the key. See description below video
Is there a reason you said to start on the left? if so please let us know
Doesn't matter what side you start on as long as you do both sides. Usually start left because that is the side most of the lymph drains too.
is it common to get an outbreak of acne along the jawline/neck/chin after doing the big 6? is this good?
Yes that's very common to detoxify through the skin
Dr. Por favor el audio en español.
👍
Due to a tingling sensation in my right arm under certain circumstances my doctor recommended that I try this as a routine
I am just starting to practice this
Hopefully with some more research, tests and a little time I will be able to finally figure out what I need to do in order to fix this problem
Thank you for sharing
Welcome hope it helps
Great to hear that at least some doctors have started to see the light, and spreading the word!
Does this control high b. p. ? Regulate blood pressure?
No
Can this help with chronic enlarged tonsils?
For some it does
I have been doing this for 3 months , it has helped my walking /gait pattern , thank you ! If someone breaks into cystic acne ( on the face / ear area ) after doing the routine for a week could that be clogged , sluggish lymph ? What would you suggest for this situation , the cystic acne is painful
Great job on the consistency. Hydrate.
@@stopchasingpain Thank you !
I would like to know if you can do this multiple times a day? The nodes at the collar bone are noticeably puffy.
Once a day is plenty. The only time you do it more than once a day is if you don't have a detoxification reaction
Do you have anything for a chronic cough and makes it hard to breathe sometimes.
Nothing posted yet. Start with Big 6™️
Does REBOUNDING accomplish the same lymphatic movement as the massage?
Yes and no. Rebounding will move lymphatics but it's not the same as a manual release. Do the BIG 6 first and then rebound and you'll feel the difference
Can I do this 2 times per day, once in the morning and once in the evening before going to bed? Thanks
Yes you can! As long as you don't detox.
Will this be okay to do if you have a Baker’s cyst behind the knee?
Yes just don't cause pain
is it better to do this on bare skin or is doing it over light clothing ok? btw, thank you for this video. i just started do the big 6 a week ago. now i’m sharing it with my friends.
Either way is fine but over the skin is always the most ideal
@@stopchasingpain thank you.
Will this help with my sinus and breathing issues? I’m going to try it anyway. Can’t hurt right?
Give it a go then you'll know
Can everyone perform this routine without any concern disease?
See video description
I did the Big 6 very vigorously as advised. i deal with severe ME/CFS. I have really strong detox physically 4 days later & emotional release. Is it better to start with a softer touch with ME/CFS?
We never used the word vigorously. That's subjective. It's always best to go slower when you have more inflammation. See video description
Morning, night, or both? Is this the minimal or max, or does it matter if you add more time rebounding?
Once a day is enough. And yes rebound as much as you like.
I’ve been struggling with chronic exhaustion and burnout and started doing this routine 3 weeks ago. In the beginning I went through some major detox like vomiting, migraines and itchy skin. All these symptoms are gone, but now I just feel extremely exhausted for 48 hours after doing the big 6. My already bad burnout suddenly skyrocketed to another level, so I backed off and kept doing the routine only once or twice a week but still every time I do it, I feel brain fogged, mentally and physically weak and unable to do anything at all. Is that normal, is there any hope for improvement in my energy levels, does anyone else experience anything similar or I am the only one who doesn’t get any good results?
You are not detoxifiing well. Big 6 is just a beginner level program. There are deeper lymph structures to work. Best work with a functional medicine practitioner to assess your waste management pathways.
Could this help with seasonal allergies? I started this a couple of days ago and it already helps me with hormonal fluid gain...
Perhaps. The lymph is part of your immune system and allergies are an immune system issue. And such good news about the hormones
Why do so many swell on the ledt side ? Is it because of the left clavicle being a big outlet?ive heard right side swelling could be heart issuws
Left side is the main lymph drain of the body
How often should you do this? Once a day, multiple times a day?
See description below video. Up to you. Once is enough for most. More isn't better, better is better. If you do it too much you can get an intense detoxification reaction
Can I do this lying down? Does it have same beneficial effect please?
You can do it in any position you like just do it in the right order
Many thanks
Is this enough to help face + scalp ( ex: acne/seborrheic dermatitis) or do I need to do more manipulation on face head? TIA ❤ 🙏
The face and scalp won't drain well until you clear number one and number two of the BIG 6 anyway. Do BIG 6 first and then go back to focus on the face and scalp
@@stopchasingpain Oh okay. That makes sense. Tyvm! 🙏 ☺️
Dr. Perry, why do you have to make sure you're not constiptated before The Big 6? What happens if you do it while constipated?
You want to make sure you have an exit route for the waste. Bowel movements are considered a phase 3 detoxification
Thanks for answering, and so quickly.@@stopchasingpain
Could you tell me your opinion of rebounding? I have never had any lymph problems probably because of the garlic, tumeric and other foods that break my carnivore diet. I eat no sugar and no carbs for last 3 years after to years of keto. I hate my treadmill and try to get 6-10k steps a day but in a couple months there will be snow and rebounder looks good. I find it unbelievable that we did not know the names or properties of the lymphatic system until 2012. Wasn’t in Medical School in 1980-1985 when attending☮️
It helps. Just do BIG 6 first.
What about inner elbows?
You can do anywhere else you want after the Big 6.
Can you tell me what it means when you have blood and blood clots in your urine after lymp drainage massage?
Speak to your lymph drainage practitioner. They know your history
@@stopchasingpain Wrong!! A new onset of blood and clots in the urine, without a known cause or prior cystoscopy, requires prompt evaluation by a urologist to rule out infection, stones, or a bladder/renal tumor. This is a serious sign.
Is there is any connection between lymph reset and blood pressure. In particular, can someone with hypertension do these reset moves
High blood pressure is not a contraindication to lymphatic work however congestive heart failure that is untreated is.
@@stopchasingpainThanks for the clarification
You made a statement on one of your videos, don’t remember which one.
But you said if this vain is stopped up you won’t be able to unclog this vein ever?
Which vein were you referring to.
Thank you.
Yahusha bless you !!!
No vein but lymph node. Cisterna Chyli
@@stopchasingpain I truly appreciate you . Yahusha bless you !!!
can this be done several times per day?
Sure but only if you feel good doing it. More isn't better better is better
thank you@@stopchasingpain
Dr. Perry, is this safe to do during pregnancy?
From his website:
“Do not perform BIG 6TM if you are pregnant, have heart or circulation disorders, acute infections, or diagnosed with cancer.”
See website and read description below this video
Do i have to do this in the morning on empty stomach? Or there are any specific conditions for doing this? Or can it be done anytime?
Anytime you want
I started this but for some reason the node at the left collar bone is sore now. I suspect I was too rough with it… I will ask my GP for advice if this stays sore.
Be careful!
Note I am recovering from long COVID.
Nothing wrong with sore. Just go easy. C-Vid hits the lymph system hard
@stopchasingpain Thanks, makes me feel more confident. Despite sore node, also felt something shifted in my body when I was doing this. Will go back to it more gently.
How often do we do these ???
Once a day is the goal.
Is this big girl friendly? I have a bit of a stomach on me so will it still be effective or am i just rubbing fat and not my actual abdomen? 😅
Lymph is superficial so you'll be stimulating the vessels :)
Yes this will be helpful
Hello Doctor! I am constipated so that means that I should not do this? 😢
Yes and no. Best to not do constipated, but sometimes the BIG 6 helps ya poop.
would doing multible reps of this be a good idea or is this enough?
More is not always better. Better is better. Once is often enough. Go by how you feel
@@stopchasingpain okay, thank you so much! also, does the amount of pressure matter?
I know clogged lymph is a huge factor for me, especially after fall into the whole high protein, high fat fad....UGH...did anyone that did this get super sick? I'm scared to try it- I'm a busy mom, I can't land in bed!
Make sure you read the full description below the video. Have to go slow and easy detoxification is very common