Blood Pressure Control For Kidney Patients: Easy Strategies To Improve Health | AwaisZaka.com
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- เผยแพร่เมื่อ 4 ก.ค. 2024
- Are you struggling with high blood pressure as a kidney disease patient? Learn simple and effective tricks to control your blood pressure and enhance your kidney health. This video will guide you through the fundamentals and offer easy-to-implement strategies to manage hypertension in the context of chronic kidney disease (CKD).
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Like, subscribe, and comment with your experiences or questions about managing blood pressure. Don’t miss out on these vital tips that could significantly impact your kidney health and overall well-being!
Chapters:
00:00 - Introduction
01:12 - Definitions
02:16 - Main Factors Behind Blood Pressure
05:09 - Importance of Blood Vessels
07:31 - Role of Blood Volume
09:08 - How the Heart Affects BP
11:49 - Dietary Changes
14:52 - Exercise Recommendations
15:20 - Importance of Sleep
16:02 - Stress Management Tips
18:48 - Summary
This video is about Blood Pressure Control For Kidney Patients: Easy Strategies To Improve Health. But It also covers the following topics:
Improving Kidney Health
Preventing Hypertension Kidney Disease
Kidney-Friendly Blood Pressure Tips
Video Title: Blood Pressure Control For Kidney Patients: Easy Strategies To Improve Health | AwaisZaka.com
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✅ About Kidneyblogs by Dr. Awais Zaka, MD.
I am a nephrologist and kidney doctor who believes that the best tool to reduce the burden of kidney disease globally is not medication, lab tests, or even genetics research. Instead, knowledge of kidney disease can best protect our kidneys.
This channel is part of the kidney disease awareness project I have worked on for years. It started with long conversations with kidney patients in the office and hospital. During these conversations, I was perplexed to see patients’ lack of knowledge about their kidney disease.
To fill this gap, I developed a blog for kidney disease patients, “Kidneyblogs.com,” where patients could find the correct information-and access a nephrologist for kidney-related questions. But then, I realized that not all Urdu- and Hindi-speaking patients could read English, and many preferred listening. This revelation led to the formation of the TH-cam channel you will explore.
Thank you for watching my channel.
For Collaboration and Business inquiries, please use the contact information below:
📩 Email: consult@awaiszaka.com
🔔Worried about kidney health? Subscribe for exclusive updates and revolutionary kidney health tips - Discover how knowledge can be your best medicine!
/ @kidneyblogs
=================================
kidneydisease #bloodpressure #hypertension #healthtips #ckd #kidneyhealth
⚠️Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.
Copyright Notice: This video and my TH-cam channel contain dialogue, music, and images that are the property of Kidneyblogs by Dr. Awais Zaka, MD. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my TH-cam channel is provided.
© Kidneyblogs by Dr. Awais Zaka, MD
God bless you sr
Jazakallah khair
Thanks
ماشاءاللہ ماشاءاللہ سر جی بہت اچھا معلومات دیا ❤❤
G sir g good ho ga ap Ka shukriya
Thank you sir ❤
Most welcome
Good information thanks for the update ❤
No problem 👍
Thanks again Thanks ❤❤❤❤❤❤❤❤❤❤
You're welcome 😊
बहुत शानदार
Thanks!
Lovely doctor.
Thank you very much sir for this valuable information.
Most welcome
Nice video and good information thanks Doctor❤
Always welcome
Cute idea
Thank you! 😊
Nice
Thanks
Allha bless u dr sb
Ameen
.A.o.A sir thanks for good advise sir InshaALLAH obay sir
Always welcome
good information
So nice of you
@@kidneyblogs thanku sir
Sir bp ki kon c best medicine ha
اللہ پاک آپکو سلامت رکھے انس رحمانی سعودیہ
Ameen
Dr sahab you are really great &honest, allah & god bless you
Thanks a lot. It is not easy to earn the label of being honest in Pakistan.
👍👍👍👍
superb explanation and too much eye opener especially for blood pressure patients who never realize and even the doctors do not tell that bp and kidneys are interrelated...by the time you realise it..its too late...i thought that salt is the major culprit for high blood pressure as i did not have any diabetes i used to eat more sugary items and satisfying increased cravings towards sugary eatables even though i reduced my salt intake substantially ..the major culprit was sugar..thank you very much Doctor and will recommend your channel to my friends and relatives...Thank you once again and wish you all the best in this noble endeavor towards increasing awareness among kidney patients as well as high BP and Diabetic patients....God Bless you always..👍👍👍
Thanks sir for such a feedback, and I am glad that you liked the content and shared with others. It would really help spread the message of kidney disease awareness in the community.
👌👌👌🌹❤️
❤
ڈاکٹر صاحب اللہ پاک آپ کو سلامت رکھے آمین
Amen
Dr sb
Really thankful to your goodself to share/Awareness for kidney patients like me
Sir please guide how we can come to you for check up
How we can book appointment for you from your clinic
Regards
You can always ask for the number 03107870073. This number is also mentioned in the description.
You have given a very clear concept, controlling proteinuria. Finaly my Nephrologist has now started Advent 8 mg and xenglu-Lin 25/5 mg. Hope my proteinuria will be controlled. I would rather take some of your precious time to describe my situation and your good advise. Thanks a lot for such healthy information.
I am glad that you talked with your nephrologist about kidney-specific medicines. I am constantly surprised to see the absence of these medicines from nephrologist prescriptions nationwide, even though this is a well-hammered concept during our medical training. I am glad that you are now on the right medicines.
Thanks. I will certainly keep informing about the outcome. Regards
@@kidneyblogs is This medicine available in India
Yes, sure. In fact xenglu-Lin 25/5 is combination of two. Xenglu is Empagliflozin and Linagliptin Advant 8mg is Candasartin and is Angeotention recepter blocker. But these medicines must be taken with the recommendation of a Nephrologist. Never take it without consultation.
Sir
Stress management par video banaye
JI working on it for weeks. But I am unable to close it. soon inshAllah.
Assalamu Alyekum,
Many times you discussed that in kidney disease patients, diabetes and high blood pressure could be irreversible. I would appreciate if you could provide a deep thoughts on that.
Best
I am not sure what do you mean. And the discussion is already detailed enough. You can ask a specific question if you want.
Sir pls tell diet for dialysis patients
I will one day.
Sir when are you coming up with video on effect of snri/ssri on kedneys.... You promised way back... We r waiting?
One day. InshAllah. I don’t do promises of such kind.
How can we manage stress , it is million dollar question, can you suggest any thing, any psychology treatment,plz, JAZAKALLAH
It is a million dollar question, and there is no correct answer. You have to watch a few videos to learn what stress is, and then start taking measures to reduce the stress. Start with organizing your life, draw boundaries, put limits to what you can do and what you cannot, do more what you enjoy and less what you hate. Secure retirement, health, and kids education and you will have some peace of mind. Then keep learning and keep getting better in managing stresses in your life.
❤💯🌹👌👌👌
ڈاکٹر صاحب اپ نے بہت اچھی باتیں بتائی ھیں ۔میڈیسن استعمال کرنے سے بھی بلڈ پریشر کا مسئلہ ٹھیک نہیں ھوتا کبھی گلہ خراب ھوجاتا ھے اور کبھی گردن میں کھچاؤ اجاتا ھے ۔اور پیشاب میں پروٹین کا مسئلہ بھی ھے ۔ شوگر سے محفوظ ھوں۔ مزید راہنمائی فرمائیں ۔شکریہ
Sir ap tu hud poray doctor hain. Bus jahan itna kuch kia hai wahan thora sa lifestyle ko b bhtr kar lain. Or proteinuria ki management kay liy ap kisi Nephrologist ko dikha lain
@@kidneyblogs جذاک اللّٰہ ڈاکٹر صاحب ! اللّٰہ پاک آپ کو انسانیت کی بہتری اور بھلائی کی بہت اچھی سوچ رکھنے کا صلہ دے اور دنیا میں اعلیٰ مرتبے سے نوازے ۔آمین ثمہ آمین
my only question in how many diagnostic tests the increase of potassium n creatinine should give a warning sign to discontinue Telmisartan?my potassium slightly increase 5.3 fr the first time after 4months use of Telmisartan ...can i shift to calcium channel blocker?
K 5.3 is normal. Keep an eye on your K levels and keep using kidney protective medicines.
سر مین جھرڪ سے ہون میری کرٹىنا ئن 6:1سے کم ھو کر 3,2 ھو گے ھے یوریا 94 ہے میری گردے سمال تھے ان کے ساۓئز 6.7 6.8 ھے بلد پریشر 130 ور 100 ہے ھیمو گلوبن 11.9 ہے آ پ بتاے سر کیا ہوگا
Sir mujy nahi pata ap ka cr oper kion gaya or neechay kaisay aya. Ap kisi kareebi nephrologist ko dikhayn mukamal check up kay liy.
Sir kia me rozay rkh skta ho meri ckd 3b stage ha protein bi arhi ha
yeh ap nay apnay nephrologist kay sath discuss karna hai.
Sir, ckd patient can take normal salt content if BP is under control . I want to know that to take less salt is necessary to control BP only or there are other reasons also to take less salt . Sir please reply. I am from India.
Sir excessive salt intake cause many issues. A healthy amount of salt is good for your health. Low salt is recommended not only to control BP but for other benefits.
Sir, Very nice informations,
I am the patient of protein uriea( Acr is 52mg, creatnine--0.7, eGFR--103), Bp(140/90) & sugar(Hba1c--6.7)& taking medicines
as follows
1. Dapagliflozine--10mg
2. Telvas LN--40mg,
only & I am feeling well, am I on right line of treatment....???, pls advise sir, thanks.
Well you are one the right line of treatment, but how I see you, you can reverse your diabetes and your blood pressure with a healthy lifestyle, and may be rid of all the medication, at least for now.
@@kidneyblogs thanks sir.
محترم ڈاکٹر اے۔زی صاحب
آپ ا یک فرشتہ سیرت ڈاکٹر ہیں ۔دعا ہےکہ
اللہ تعالیٰ آپ کی محنت لگن اور خدمت گذاری کو قبولِ فرمائے اور دنیا و آخرت میں کامیابی سے نوازے۔
آمین۔
Amen
A great mind in this subcontinent...I have never seen such a doc.....in India....
Nahi sir you are exaggerating. I am a simple community nephrologist. Thanks for your prayers.
Assalam o Alaikum Muhtaram Sir kya hal hai?
Sir g' kya ciprofloxacin, levofloxacin,oflaxacin, amoxicillin,co amoxiclav,norfloxacin, cephradine, Ceftrixone and cefxime can fail kidneys if you use one of them in 10 days course in every month of the year....???
One of my lungs has allergic reaction...with dust, pollen grains cold perfumes...as a result I get wound in lung....I examined many pulmonologist but my disease is not under control...it takes antibiotics then...I recover after an antibiotic course???
Ab Mera BP bhi barh Raha hai...musalsal antibiotics kha kha keh....Aur eyes par bhi soje hai...
ji sir such a huge amount of antibioitcs can kill all your organs not just kidneys. Stop taking antibiotics.
Hello sir thanks for more information ap na hma kha tha ki ap transplant kra lo kyo ki hamara creatinine 8.35 sa 5 ho gya lakian bp abhi khush dino sa jaydha ha jasa 150,90 near about per pgi wala bolta ha ka aap transplant ka lai wait kro
Sir mera transplant ka kahnay ka matlb hai kay apko finally transplant karwan chahiy. Agar Abi apki creatinine diet yar ji b waja say 5 per a gae hai or apko koi alamat nahi hain tu ap transplant kay liy abi wait kar saktay hain.
my BP is under control. but recently, i have seen a change in my labs. My creatinine has decreased from 2.5 to 2.1, eGFR is increased from 33 to 39, but PCR has increased from 0.22 to 0.5. I had same results from 2021 when I was diagnosed, but when I started Farxiga, my eGFR became 33, creatinine increased to 2.5, but PCR dropped to 0.22 from 0.5. I dont know what has caused this reversal, I am still taking farxiga. I am suspecting 3 things, one is that I have replaced the brand Farxiga with locally manufactured alternative saudi drug. though formula is same, but it is cheaper. Secondly, I have gained 4-5 kg weight. results started change from last 6 months (3 tests, every 2 months) gradually., and now i am back to 2021 values. another thing is that I was using rebylsis to lose weigh which i stopped 6 months before. I have booked appointment with my nephrologist next week to discuss these gradual changes in lab results of last six months
Sounds good. You can learn a lot about kidney disease from these videos and ask your nephrologist appropriate questions
Sir Mani 3time URS 1 time PCNIL Kaya hi aur eGFR R48 L12 hi urinary citrate24 hours
You can call this number for appointment for consultation. 03107870073
Sir please app kidney cyst per ak video Bana lee detail ke sath app ke meherbani hogi please
Nasib sahib mehar bani ki konsi baat hai. Ap kay liy aik kia teen videos bana di hain cysts per. Bus ab ap nay meharbani karni kay kay bus apni fingers kay sath link ko touch karna hai or video chal paray gee.
th-cam.com/video/V5ouUKSaWro/w-d-xo.htmlsi=faIdsAKMT_Iz9wN4
th-cam.com/video/D7R7XThwEuI/w-d-xo.htmlsi=ArIUhhUpbYY9p-Qn
th-cam.com/video/sPLvwdija6o/w-d-xo.htmlsi=5qFN8_TekLtx4-BH
@@kidneyblogs thanks sir
Sir mera primary daignos igaN c1 diposite ..(ANA OR ANTEGEN OR HIV negetive hai)iska motlob kisi medicine ki waja sa tho nehi hua hai sir q ki mai kuch din paehle testosterone ki dawa li thi 4 month uske 6 month baad kidney issu hua hai plz sir reply
Sir it is hard to tell. laikin testosteron ki koi dawa nahi hoti. Testosteron itself he market may mil jata hai.
Sir last ma jo tab bati hai un k naam bata day
Ap shyd finrenon ki baat kar rahay hain.
Hello sir I am iga patient from Last 3 year my blood pressure was normal and my creatine was 2.50 but suddenly from last 3 month my creatine is increasing current now is 5 and my bp average is 150/100 after many madicine bp is not control please advise something
My only advise is to see a nephrologist immediately.
Assalam o alaikum sir m ckd 4th stage p.hon mjy rat ko 2,3bar urain ata h is ka koi hal betain
Is ka hal hai life style modification. Is topic per kuch videos daikhain or un maloomat ko follow karnay ki koshish karain
Ma norvasac 2.5 mg morning or evening may layta hon,kya yai medicine safe ha for kidny patiant ?
Ji
Meri wife Patient h dm,HTN,CKD,DKD blood pressure bawajood medicine Laine ke Ziada rehta h 190/90 bhi hojata h or needed bhi Kam aati h khansi bhi rehti h khabi khabi dill ki dharkan Ziada hojati h fever bhi hojata h parhaiz bhi h iss silsile mein behatri ke Liye kia advice deinge mein be had mushkoor rahonga. Thanks
Sir ap ki wife ko advise nahi multidisciplinary approach kay sath management chahiy. Agar ap hamri team kay sath mil kar apni wife ki management karna chahtay hain tu hum apko daikh saktay hain. 03107870073. Laikin Humay unki commitment chahiy ho ge kay wo hamri instructions follow karain gee.
Sir mera diagnose nhi ho pa rha kidney size 6.5 hai isiliye doc biopsy nhi kr rhe hai mujhe 5 salo se se high bp ki problem hai pehle bp 200/130 tha abhi 5 salo se control hai telma 20 mg se 95/75 rhta hai baki puri kft normal hai egfr 47 hai cr 1.59 hai jo abhi lifestyle changes ki wajah se kam hogya 2.3 se 1.59 aur protien bui 5 mahino se nil hai kya aap bta skte hai konsi beemari hai? Aur mujhe koi symptoms nhi h abhi tak bas 3 sal pehle vomiting hoti thi kabhi kabhi abhi 3 salo se ek bhi symptoms nhi h
Ji sir ap nay jub itnay doctors ko dikha liya hai tu may kis khait ke moli hon. mera hayal hai ap malnurished hain jis ki waja say ap ka creatinine kam hai. Agar ap chahatay hain tu humy be aik opinion lainay kay liy consult kar saktay hain. 03107870073.
Dr sahib ik gurdy k dr sahib dr affan qaisar k sath podcast men bta rahy the k white jeera saunf or ilaichi k kahwa din men 6 bar use krny wala ckd patient k urea creatinine me beneficial h ap ye research based btaen k kia ye bat sahi h or agr nh sahi to kia daleel hn plz video bnaen is p bi plz
ریپلائے سر
Ji sir mai bilkul b is tarah ke hamaqat ap ko recommend nahi karon ga. Na hi may in bawqofion kay haq may video bana sakta hon or na he in kay hilaf. Is tarah ki remedies per agar hum nay videos banana start kar deen tu hum apnay maqsad say hur jyn gay.
ریپلائے سر
Sir i was suffering from nephrotic syndrome with 2.9 g proteinurea but my proteinurea urea is negative now Alhamdulillah and my creatinine is 1.16 whereas refrence range is 0.9 to 1.3 but sir i feel itchy , is this due to kidney? Currently i am on renitec 5mg
Well i am not sure how your proteinuria improved. You didnt tell us that part. And for itching ask your nephrologist.
@@kidneyblogs sir my nephrologist gave me prednisolone and after two months my proteinurea became negative
What does it mean if ur egfr is 120+ amd creatanine is 0.5.
As a person effected witb iga vasculitis i get regular tests done to keep a watch on my kidneys. I was told a low egfr and high creatanine is concerning but what about a higher than normal egfr and lower than normal creatanine
?
Is this concerning?
Ji sir you are either malnourished or have hyperfiltration due to proteinuria
@@kidneyblogs dear im a 40yr old female.
Yeh i m unable to take proper meals due to GERD from inflammation in my stomach.
You need to maintain an active lifestyle to stay healthy and control your BP. Walking 30 minutes a day for a minimum of 5 days a week is usually enough to make a difference. If you don't have 30 consecutive minutes to exercise, you can exercise 10-15 minutes at a time, several times a day.
Good advise.
Dr sahab agar kidney stone ki wajah say kidney hydronephrosis hojaey or agar ilaj iska na karwaya to kitnay arsay main gurday mustakil kharab kub hosaktay hain
Yeh tu depend karta hai. Kuch dinon may b harab ho saktay hain.
Sir ager blood pressure 130 85 ho
Ye thk ha suger pication 10 year ha urine test bi thk ha pher back pain bhot hoti ha
jir sir yeh blood pressure thek hai or back pain kay liy ap kisi doctor ko dikhayn
Sir online appointment k lia ontat share jr dn
Please call this number 03107870073.
Can dialysis patients eat salads regularly instead of meals. As per DIP diet??
I don’t see any problem. You just have to watch your potassium and Phosphorus levels.
Sir how to consult with you online?
You can call this number tomorrow morning after 11am. 03107870073
Sir I am 23 old but everything was fine my bp high what should to do please do
You should see a nephrologist why you have BP at age 23. And then manage accordingly
hi sir exercise mein strength training kr skte hai agar BP problem ho toh
Ji bilkul
thankyou sir love from india
@@kidneyblogs
I am unable to take your payment system from India your payment system not functioning from India
Ask our office. They will help you.
Sir apko online kese dekha sakte hai please help
Call this number 03107870073.
@@kidneyblogs thanks sir
ڈاکٹر صاحب آپ پاکستان کب آرھے ھین
مجھے آپ سے ملنا ھے یو کے سے ھوں اور 12 ما رچ کو ان
شاء اللہ تعالیٰ لاھور آرھی ھوں آپ سفر پر ھیں مجھے بھی ضروملنا ھے رھنمائی فرمائیے
Sure. You can call this number today after 10am PST. I am hopeful office can fit you in on March 13.
sir mera 20 sal Single Kidney high bp mey kiya karu
Control your blood pressure with a healthy lifestyle and kidney protective medicines.
Main bhi dr hu par unani madicine ka BUMS
Great!
Doctor sahab online checkup ka number bata den
Ji sir ap is number per suba 10am kay baad call kar kay appointment details pata karain 03107870073
Sir I am diabetic suba ak tablet empaplozin 25 mg lata hon his ki waja sa 3/4 dafa bathroom Jana parta ha sath phir peyas b lagti ha ye to is tablet ka macnizam ha k urine k zary suger kharig karti ha mager swal ye ha zeyada kam karny ki waja sa koi effect to nahi ata gurdon par hba1c 6.9 ha pliz guide
Sir ap apni diabetes reverse kar kay in sub masloon say jan kion nahi chura laitay. Na rahay ga bans na bajay ge bansuri. Na ho ge diabetes, na apko khani parray ge duwai.
@@kidneyblogs zaberdast idia sir jazzk Allah aj sa hi reverse pa focus
Sir meri biwi ke right kidney me 2.6cm ka stone kahi saal se tha aur o kidney small size ki huwi thi lag bhag 8cm ki aur o stone ku pcnl karke nikala tha sir jabse opretion huwa hai tabse pain kam nahi huraha hai phir humne dusre urologist ku dikhaya usne kaha ke ek baar phir ct scan karao opretion ke 3 mahine baad humne karwaya tu phir usme 10mm ke 2 stone hai phir humne dtpa scan karwaya tu right kidney ka gfr 8ml hai aur left kidney 58ml hai total split function right ka 15% aur left ka 85% hai.sir mujhe aap ye bataye ke right kidney stone nikale ya nahi aur kya dusra rasta hai dr kehte hain ke kidney ku nikal na huga stone nikal ke kya fayda please please aap ki ray bahut important hai aapke jawab ka intezaar karunga khuda Hafiz
Meri biwi Umar 30 saal hai
Ji sir itnay complicated case per opinion daiany kay liy tu ap ko consultation karni parray ge. If you want an opinion, you can call this number for appointemnt details. 03107870073. We wlll try to give our best to her.
Mu body is not sweating also eat around 50 gm protein.....
If b p always remain low with ckd
What is ur gfr
Get checked why it is low
@@kidneyblogs my father in law
He passed away today
Sir please ham aap se baat karna chate hai mai hafiz quran hun traveh padhana hai mere Transplant ka 16 munth ho gaya hai Creatinine set nahi ho raha hai please batayen aap se kaise baat hogi
Sir ap apni transplant team say rabta karain. Ap hum say b consultation kar saktay hain. 03107870073.
Sir rft b thek urine re b normal blood pressure 140/90 blood suger 160 left gurday ma dard ha kia waja ho sakti ha pathri ka dard sadeed hota ha kia infection uti ho sakta ha pliz giud
Ji sir waja tu tab pata chaly ge jub ap kisi doctor ko check karwayn gay or tests karwayn gay. Koi hakeem he apko zabani bata sakta hai. agay ap ki marzi hai.
Thanks sir bus ap sa swal jwab acha lagta ha ap k reply ka intezar rahta ha mojay medical information logon tuk pochanay ka soqe ha ta k kisi ka bhala
for maintain your Bp you can take Arjun tea by planet Ayurveda
I would not recommend any tea for Blood pressure. Only I can recommend to stop taking any tea for better blood pressure control.
Ap k appointment k lya nmber chahye
03107870073
My age 38
My Hba1c 7.4
Bp130/90
Proteineurea 2043 mg in 24 hr
Creatinine 0.94
Gfr 98
Protein electrophoresis normal range A/G ratio 2.21
T.P 7.6 g/dl
Plz guide i am in which ckd stage?
Is this reversible
In your case stage of CKD doesnt matter. You have really bad proteinuria which can damage your kidneys in a few years. Please see a nephrologist and get the diagnosis and start proper management with a target proteinuria of less than 200mg per 24 hours
Sir fructose is understood more dangerous than the sucrose.....
Dr. Sab i am your patient of protein urea. Currently i am maintaing my BP at average 130/70 is that ok ? I am doing regular walk at least 4 km a day which i mever miss. After a long my BP reach at 120/70
Yes you are doing great!
Who else is here after a random TH-cam rabbit hole journey?
If you organize your thought process and search carefully, you will find very helpful stuff.
Sir I just want to know more thing if a person go for lab and has eaten meat in the previous night...will it show the elevation in the creatinine....or cystatin c is required for more accurate result...
Yes with more meat in your diet you can have higher levels of creatinine, but the point is that in CKD one cr doesn’t matter. It is the course of creatinine over time.
One of the tricks is by deep breathing......6 breaths in a minutes....and the other is hibiscus tea.....
Breathing is great. I wouldn’t recommend any tea.
Sir please proteinuria and high bp ke liye medicine bataye