सुबह शाम सिर्फ 5 मिनट यह कर ले ना घुटने दुखेंगे ना टांग ना कमर लंगड़ाना ठीक

[@geetbhajansansaarswarangal8296]

Aapne bahut achacha video banaya hai Maine ye sab Exercise karke bahut aaram Paya h me prayagraj se dekh rahi hu

[@jayapatadia6140]

0⁰

[@unknownsaab3949]

Help you exeise❤❤❤❤❤Thanks mam

[@annapurnatripathi3933]

बहुत सुन्दर है

[@ravikantlatkar2286]

Namaskar watching from Australia....good interesting...

[@anitasingh1073]

useful video, Thanks Dear From Aligarh

[@neetipillai1039]

Bahut achha bataya aap ne .Mai chattisgardh se .knee pain ke liye 👌

[@rajnisharma7970]

bhut hi acchi exercise hai for me thanks alot from HP

[@kundanthakkar2166]

Thank u so much. very useful very helpful video

[@mandapatne2467]

Very useful exercise

[@ushagupta9619]

Bahut acha bataya

[@pervinkapadia2487]

Thank you so very much for sharing. I m 77 years old lady and feel stiff in the mornings. I do some of the exercises.

[@balwantkaur2341]

Thanks
.good video.

[@vinaali7889]

👍

[@jasmersingh-q3l]

Thanks ji🎉

[@RaniSharma-pq1jn]

Thanks mam

[@DavinderChand-r5f]

Thanks 🙏

[@Bullushashank]

Useful for every one ❤

[@sanjoshi729]

Thanks,from Pune

[@shamimtinwala4701]

Thank u mam ...from Thane...very very useful exercise ❤❤❤

[@fatemamotiwala5820]

Very useful exercise Thank you so much from Baroda

[@krishnarajawat2153]

बहुत सुन्दर जानकारी धन्यवाद❤

[@sudha66gangamsudha4]

Thank u so much .This is appreciated coz walking without pain is imp .to b able to b independant ,especially as we get older n infirm.God bless u.

[@ArvindKumar-p8m]

Bahut Achha

[@annapurnanarvekar8588]

❤Bahut sunder
Achhi tarah samjhaya
Dhanyayad
From GOA

[@veenajain7481]

Apki vidio bahut achi and use ful

[@rupasha2360]

I am from Pune
Thank you so much for sharing 😊

[@prafuladhiya3602]

Video is very useful for everyone I am from Ahmedabad

[@pramilaverma2618]

Thanks for sharing your knowledge. Stay blessed always 🙏🏻. Please share your vedio for heel pain also.

[@VijayaDivekar-vv8du]

Aapne bahut achi baat batai dhanyavad

[@rituthapa8683]

Many many thanks.❤❤

[@kavitaarora6983]

Bhut badiya exercise

[@DurriyaGandhi]

Thank you Mam

[@RamKumar-tp8mx]

Thanku

[@kokilagershom4495]

Thank you so much for sharing wonderful, useful video.

[@PrabhaMishra-cq8yv]

I will try

[@PreetiHealthClasses]

God bless you 🙏🏼

[@sandhyashah8312]

Very nice from USA 🇺🇸

[@PratibhaNikam-e6j]

Pratibha Nikam.Sangli Maharashtra se dekh rahu hu pahli bar dekha aapka vdo bahot acha laga aasan laga jarur karungi phir bataungi bhi kaise laga Thanks a lot

[@ratnaprabhajoshi3609]

धन्यवाद

[@dalbirkour7955]

Very helpful vedi0 Thanks mademoiselle g

[@bishanmendiratta9800]

Easy/useful exercises.
I am seeing from Gurgaon Haryana
Thanks 🌹

[@tasnimcalcuttawala4163]

Thanks

[@KrishnaSharma-wx1qt]

Thank you, from Delhi

[@sunitathakur949]

Aap ne bahut accha video banaya h thax❤

[@shabanashaikh6446]

Bohat khoob good exercise Thanks ❤

[@suparnamukhopadhyay3587]

Very nice video Thanks a lot ❤

[@r.pgupta8337]

I'm So nice to see you telling about these yoga mudra, from Faridabad

[@shribhagwan1631]

Very nice... In rohtak haryana

[@VaishaliDoley]

आपका बहुत बहुत शुक्रिया वीडियो बनाया हम सब को बहुत मदद हुई हम सब जरुर इसको फालो करेंगे। धन्यवाद। मैं इंदौर से देख रही हूं। मैंने बातों को शेयर किया है वह भी सब आपके आभारी हैं।

[@meenaacharya2075]

😊😊

[@girijatopkar1009]

आपने बहुत अच्छा व्हिडिओ बनाया है सभी एक्झरसाइज बहुत ही आसान और उपयोगी लगते है आपको बहुत धन्यवाद मैं ये व्हिडिओ बेंगलोर से देख रही हू😊😊

[@nirmladevi655]

A. Bu bu​@@meenaacharya2075

[@shashigupta9883]

⁹😊​@@meenaacharya2075

[@RaniDevi-es6oy]

बहुत अक्षा

[@beenadevi6551]

धन्यवाद वीडियो बताने के लिए

[@BalwinderKaur-op7tn]

Bahut vadia exercise I From punjab moga

[@RajinderKaur-dh9iz]

Very nicely explained mam,thanks for sharing

[@RajinderKaur-dh9iz]

I’m looking from Jalandhar,Punjab

[@faridalokhandwala9198]

sari exercises bhahut useful hai sab k liye🎉

[@rajnisharma7970]

bhutt bhut hi acchi exercise and beneficial for me from HP

[@vijaydhawan150]

Bahut acha video hai🙏
A few exercises I am doing now include more 👍

[@cookwithbebe4893]

Very nice👍

[@aparajitaphukan1371]

Thank you for your valuable video .

[@anuragj2148]

Thanks Manju Jain from Jaipur..

[@alkasrivastava5459]

Very well explained

[@shakuntaladua3936]

Bahut bahut dhanyvad Good wishes and all the best

[@sushmasharma3524]

Aapne bhut acha video banaya hai isme se kuch exercise main karti hu that is really effective very good and effective video hai thank you regards from Delhi

[@tanishmahi2696]

Mai alwar se hu bhut hi achhi exercise hain ye

[@InderjeetKaur-py3qn]

Useful video Mam

[@geetapatel2993]

I am from Gujarat.very nice exercise

[@arunachopde7949]

Very good. Exercise. ❤❤

[@avinashmishra9820]

Bahut Sundar jankari jankari batane ke liye dhanyvad

[@VeenaRani-b3c]

Very nice video

[@ashathakker8809]

V.nice guidance...v r watching from Gandhinagar..Gujarat..

[@KameshwarPaswan-c1p]

Very good

[@rajkumarthakral5569]

Very good ❤

[@PreetiHealthClasses]

God bless you 🙏🏼

[@shetalchauhan453]

Valuable exercise for each thanks

[@indudalmia9004]

Thanks a ton m'am . Its excellent . Jai Shri Krishna . Iam from Delhi

[@sakinadhariwala9148]

Thank you very Youafull Doraji Gujrat

[@vanshikav7834]

Thank you mam ❤❤❤❤❤

[@PreetiHealthClasses]

Most welcome 😊

[@badriparsad786]

Thanks for sharing the video madam, these exercises are very useful, I am 72, from Rohini Delhi

[@PreetiHealthClasses]

It's my pleasure

[@vijaychauhan9165]

thenkyu.verimach.medam

[@aaedansinghji7343]

Very nice exercise shown madam i doing regular feel relex thanks frm samdari stn dist balotra A S Chouhan rawna rajput

[@maheshwarigangar1304]

Aapne bahut hi achhe se achhi exercise dikhaee 🙏thank you

[@prafullatasorte5252]

Madam,bahut bahut dhanyavad.mai yah जरुर karungi❤❤..mulund.

[@MayaDevi-l3d]

बहुत सुन्दर जानकारी दी धन्यवाद

[@inderjeetkaur5714]

B
Many Many thanks

[@saraswatbhatt6087]

Very nice thanks for sharing

[@pascoaldsouza3987]

Simple n informative..👍l am from Mumbai...Thanks.

[@ratnakhan7007]

Very nice from varanasi

[@InderjitKaur-ii5fh]

Nice video from Gaziabad ❤😊🙏

[@rkverma5222]

I am from Lucknow UP very useful exercise, very very thanks.

[@bnsharma4745]

BNSHARMA. From TT Nagar Kanpur. Very nice exercise.

[@AbhayPatidar-c5o]

video very good ❤

[@shobhaoswal397]

Thank u for ur video

[@sangeetarane3453]

Very nice

[@mangaljain8722]

Bahut bdiya hai

[@shailasawant6421]

बहुत अच्छी विडियो

[@alkashah92]

Superb

[@pushpataneja4203]

Aapne bahut accha video banaya hai thanks

[@harshilpatel1234]

Srs 🎉🎉

[@chandralekhajadhav70]

Apne bahut achha vedio dikhaya.
Mai poonase hoo.❤❤

[@rohitashsingh6390]

Thanks for good exercise

[@KULLUSALYANTI]

Very Good exercises thanks mam jharkhand

[@sukshamkhosla3135]

V.nice video

[@ashfaqansari2640]

Mai kanpr se hoo aapki exesise se bht aaram mila hai thank you

[@vijayzankar3012]

Very nice Message 😊