Revolutionizing Growing Your Own Food and The Power of Sprouts with Doug Evans
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- เผยแพร่เมื่อ 18 พ.ย. 2024
- 5 DELICIOUS DINNER RECIPES to support your weight loss:
www.chefaj.com...
DOUG'S BOOK:www.amazon.com...
Doug Evans, former co-founder of Organic Avenue, founder of Juicero, and pioneer of the sprouting movement. He has been channeling the power of sprouts and his transformative plans into The Sprout Book and advising tens of thousands of people on the ancient wisdom of sprouts as a food source. Currently living in the California desert, he is sprouting daily, growing a majority of his food in his own countertop garden. He is creating a radical shift in wellness through his discussion of growing sprouts and their healing benefits. This nutritious revolution is accessible, affordable, and can be done in anywhere from luxury kitchens to camper vans. Evans encourages others to achieve their greatest health potential by taking control of how and what they are consuming. His growing venture and recipes have been highlighted in mainstream publication USA Today as well as health and wellness publications GOOP, Shape, Well+Good, and more. Evans has been featured on notable podcasts Marianne Williamson's Williamson Institute on the Sofa, Rich Roll's The Rich Roll show, Joe De Sena's Spartan Up, and Katie Well's Wellness Mamma podcast.
These simple greens promote the fight against cancer:
Broccoli sprouts contain about 30-50% more cancer-protective chemicals, isothiocyanates, than mature broccoli. These chemicals exist in a multitude of other cruciferous vegetables, like kale, cauliflower, arugula, etc. that can also be sprouted from the seeds.
They are low glycemic, and high in about every nutrient you would need:
From vitamin C to fiber, iron, and protein, sprouts are a low-calorie, easily-digestible way to up your energy, strength, and immune system. It only makes sense that the healing power that greens hold are even more concentrated in the core, i.e. the sprout.
Able to be made in any home within 2-7 days:
Sprouting does not require any advanced tools and can be done using mason jars, trays, bags, etc. Can be as easy as soaking seeds overnight then rinsing twice a day before they are ready to eat.
New to sprouting. My first harvest today. 4 cups of lentil sprouts. I had cup as part of breakfast. I was amazed at how crunchy they were. The store bought sprouts I've had in the past were soft. Much better as a DYI
Another reason you can eat even a good amount of whole plant fats and eat only raw, even raw veg/sprouts, and not be hungry, besides calorie density, is that these foods are SO high in nutrition, the brain get's happy really fast and feels very satisfied. Especially if there is enough fat. Fruit sugar is tricky, easy to overeat that though. Great conversation, thanks AJ and Doug!
You're welcome!
Hush, im talkin about sprouts. This man and dr. AJ are so lovely and real.
The sprout man!
I’ve been sprouting for years. I’ve always had to use tap water for rinsing wherever I’ve lived . I fill the quart ball jar full of water 3 times when rinsing my sprouts. I stand it screen down on edge of sink to drain throughly 15 minutes or longer shake out any water around lid then lay on side. I’ve never had a problem of mold in my 30 years of sprouting. Thank you A J and Doug a great great show!!! I love so many people are excited about sprouting! The greatest gift to you and your family!
I ordered Doug's book today. I can't wait to read it. Had an avo with alfalfa sprouts and a spicy tomato sauce from my garden veggies for "dessert" tonight‼️ 😋
Great to see you and Doug cross paths. His book is amazing. With thanks to Doug, we've been sprouting in our truck camper. Keep up the great work in all that you do.
Vertical sprouting is also an option. It’s a cross between sprouting and microgreens. Look it up :)
I put my seeds in a half gallon jar and place it on the side after rinsing and they grow fast! Smells yummy!!!
I had a torn rotator cuff a few years ago Chef AJ. I did physical therapy with bands only. One day I woke up about a year or so after my initial pain and the pain was gone. I had to stop with the weights, but the band were gentler.
Fascinating. I'm going to start sprouting.
Getting more into sprouting lately! Just ordered his book too. 🌱🌱🌱 as a lifelong vegetarian and vegan 8 yrs still have more to refine my diet. Great interview. 🥕🥬
Hope you enjoy it!
Soaking and sprouting helps those with leaky gut, auto-immune. Dr. Joyce Choi and Mercy Ballard have a great auto immune cook book- takes a great lifestyle change.
Loved! Thank you! Ordered the book.
Raw plant based was the same for me I did it quickly once it hit me! Best decision ever!
Best line ever by Chef AJ “you could,do this in jail!”
I read that red kidney beans 18:09 should not be sprouted . Is there any truth to that statent?
Doug is so passionate :) thanks for having him on! I have sprouted a bit in the past, but now I'm inspired to pick it up again :)
A J it’s easy if you can cook like you do you can sprout you are supper talented.
Yay! I’m a new fan. Ordered the book will begin spreading as soon as possible. Thank you Chef AJ and thank you Mr. Evans. Here’s to a beautiful life :-)
Awesome! Thank you!
Great information! 💚
Thanks for this program. I went back to sprouts and micro greens and will read this book. Indoor gardening!
Sounds great!
I bought his book about a month ago and have been enjoying sprouting. I use smaller straight-sided tall Ball jars (like for canning asparagus). I like broccoli, mustard, black lentils, adzuki beans and soybeans, and a mixture of fenugreek and radish.
Just sent a friend a photo of my sprout lunch and she said it grossed her out. I need some love from my fellow healthy foodies. I’m so sad right now. This is a very good friend too :(
That's too bad--don't let anyone derail what you know is good!
@@CHEFAJ thank you Chef :)
Can be overwhelming to be around less healthy people too much without having a balance of healhy friends. Dont send her anymore pics of your food.
Chef AJ , I just put some seeds to grow thank to your interview, really inspiring
Great!
Absolutely amazing to grow our own food so easily at home. Great video...Doug is so passionate, he shares his wealth of knowledge so modestly. Lol I just gave my dog sprouts this morning in his breakfast. The questions asked here are so good, the answers even better. Cheers.
Great interview!! Thanks! 🌱💚
This is a good video for people who already know everything he is talking about. Someone like me who knows nothing doesn't even know if he is speaking English.
Get his book. So much great info.
I bought his book and have been sprouting fort 6 months. You can do it. Great instructions also at sproutpeople.org. and supplies
This is so cool
Awesome interview! I have ordered his book and a case of Mason jars. I have tried outdoor gardening and end up spending a lot of money for little yield. I may now become an indoor gardener growing sprouts!! I am soo excited and cant wait for my book to get here. Ty Chef Aj for introducing this man to us!!!!
Wonderful!
Would love a sprouting work shop
Great show!
Thank you!
1/4 inch of alpha seeds in any size jar gallon or quart jar will fill the jars.larger seeds like broccoli add a little more.
I want to grow microgreens with Raw water and juice it in my Juicero.
Said you were going to have Linda frees Show you how to sprout or you going to do a show with what you learned I think it would be quite good and entertaining and I’d be curious to see it as well
Great video 💚 my first time ordering seeds I bought sprouting and micro green seeds, question is can you sprout the micro green seeds in the jar?
Just ordered the book.
Sprouting
This lady is living in India? Goddamn! I'm stuck in San Francisco with $82 a month for food at this point...how do I get to India?
A gallon is 16 cups of lentils, not 8!
Lol @chef Aj. Does he like humans 🤣🤣🤣
I think I could eat rocks if they were basted in tahini
Bahahah!