5 Ways to CHILL OUT and feel good (Emotional Regulation for Adults)

Hey guys! You know I'm all about feelin' good and setting myself up for success as a parent, and I wanted to share some of my favorite ways to do that! Of course, the work begins when we're in a positive state-- we may be triggered less and have a lesser tendency to take things personally when we're here, BUT, it's in those moments when we are or still do that we have what it takes to evaluate ourselves and our responses and create awareness around them in a healthy way that we can take with us moving forward.
Thank you so much for watching,
XO MM
I also love these books for this subject!
Zen and the Art of Happiness
A New Earth
Here are some of my important links!
www.themellowmama.org
www.kaitlynsapp.arbonne.com
www.mellowmamaphotos.com
Instagram: @themellowmama
Email: [e-mail]

[@theconsciousearthangel]

Girly you need to produce more videos and be more consistent as your videos are always amazing and lift others up.

[@baileerichard6024]

I absolutely love your videos. I am so so happy I came across your page!

[@tanyabarraza2227]

I love this! Thank you 🙏🏽 😊