How To Make Sweet Potato Leaves Salad ( Talbos ng Kamote Salad) | Elise Swanson

Health Tip for Today: Talbos ng Kamote has many health benefits
Sweet potato leaves (Ipomoea Batatas) commonly known as “Talbos ng kamote” in Tagalog is one of the healthiest vegetables that is available all year round.
It has no season and doesn’t require much care or fertilizer. Anyone can grow it in their backyard. According to an article that was published in the American Society for Horticulture Science, sweet potato tops is a good source of ascorbic acid (Vitamin C) and B vitamins that are considered essential to human health.
Sweet potato leaves are cooked as a vegetable in many parts of the world. They are rich in vitamin B6, ߬carotene, iron, calcium, zinc, protein, vitamin C, vitamin A, vitamin k, thiamin, riboflavin, niacin and folic acid. In comparison to other leafy greens, it possess more dietary fiber and nutrients.

[@johnjuvetllarenas6167]

.makagawa nga..Buti nalang marami nito sa likod ng bahay😍😍😍

[@HIBredAsian808]

I like adding Alokon to my Kamote salad. Aloha from Hawai'i 🤙 Mahalo for sharing!❤️

[@thevaughnfambam3782]

Thanks for the shout out!! Im your number one fan!!

[@VictoriaKennedy-di5zd]

❤ very yummy

[@akomismo8628]

Tuwing makikita ko talaga yang harden mo dzaiii nagugutom ako, lahat ng nakatanim gusto ko lahat! Utan lover here.. panghatag pod haha

[@anacabalitazan9036]

Healthy food. Sarap.

[@ginocaringal]

Galing may sariling garden kaya sigiradong palaging fresh . Healthy ng salad.. Sarap!

[@bakerixx6485]

Unique recipe. I want to try it myself. Good vlog, keep it up.

[@venuscomia71]

Yummy! Sobrang favorite ko ang sweet potato leaves tlga sis.. try ko yan ginawa mo.. Thanks sa shou out.. Natakam ako sa huli nun kinain mo na.. naglaway ako!

[@sbz4273]

The Gardener hehe

[@thevaughnfambam3782]

Masarap talaga yang dahon ng kamote . Peborit ko yan dati nung dalaga ako! Sarap tas may tuyo

[@daffo03]

Galing mo talaga magluto Nakakagutom mga videos mo..

[@maricaringal2100]

Ang sarap, paborito ko ganitong salad tapos ang fresh ng ingredients 😍

[@detructor603]

wow! these sweet potatoes looks healthy! i wanna try to taste the salad.

[@Kalbz]

Grabe nagutom ako, ok din ako everyday ganyan lang.. yummy na healthy pa! Thanks sa shawrawt dzaiii... Basta driver sweet lover talaga nagdala kay bentot HAHAHAH

[@benbato8569]

Laptrip nga eh, kaso sweet lover nga, wala naman partner.. ayun badtrip... ahahaha

[@EliseSwanson]

Ahahahahahahaha

[@Kalbz]

@@benbato8569 isipin mo na lang na traffic kakahanap sayo sa kalsada, kakamaneho mo! HAHAHA

[@EliseSwanson]

Nyahahaha

[@EliseSwanson]

Kalbo Ni Kuting bat ba kc kau natatawa hahahaha

[@bentotvlog3124]

Teh next time naman ung Alugbati with Sardinas please.. talap talap din nun..🤤

[@nicetorres2144]

Wow Sarap NMn Yan iba tlga pag mayaman Dami harvest SA asyenda de Elise
Eunice here

[@EliseSwanson]

Ikaw ang mayaman, laki ng krus ng ginto mo sa dibdib haha

[@tobqt3026]

Sana All kumakain ng gulay. Sorry na agad. Uy Donya shoutout mo din ako sa susunod Hahaha! Special mention ah Hahaha

[@maeval7997]

Im the ignorante one haha. Kinakaen po pala yan 😅. Pa shout out rin po sa susunod madam haha.
Mae Laurente here ❤️

[@analymc.3787]

Thanks sa shout out sissy. Ang sarap ng salad mo. Pag yan ang ulam mapapadami ang kanin😆

[@EliseSwanson]

Yan ulam ko lagi hahaha sabi ng asawa ko kelan pa naging ulam ang salad 😅

[@benbato8569]

Wahaha.. laptrip naman sa mega shout out mo te Zel.. 5x ko inulit ulit laptrip.. at dahil jan, kamote tops ang lulutuin ko today, with sardinas.. ayieeee.. ingatsss..🤗

[@EliseSwanson]

Ahahahahahhahahahahah

[@EliseSwanson]

Ben Bato wag kc tawa hahahahah

[@akomismo8628]

Giatay narinig ko na naman yung basta driver sweet lover 🤣😂

[@junllarenas3827]

Pa shout out din po hehehe - Let's enJOYCE here

[@EliseSwanson]

Next upload sissy

[@men-livewithnature]

Like

[@josefamaceda6217]

Lets stick to the recipe to save time!!!