THE BEST SWEET POTATO LEAVES RECIPE: CONGOLESE MATEMBELE

Hey friends family, I’m sharing with you how to make this tasty and delicious and nutritious Congolese sweet potato.
Sweet potato leaves is rich in vitamin A, vitamin K, B Carotene, B6, iron, calcium. Protein.....
Ingredients
- sweet potato leaves
- bowl of dry and salted fish
- 1 medium onion
- 2 fresh tomatoes
- 3 gloves garlic
- scotch pepper, habanero pepper and sweet peppers
- 2 full Tbsp creamy peanut butter
- 1 cup palm oil
- 1 shrimps Maggie flavor
- 1/4 leek
- 1 Tbsp salt
- 3 cups water
Cooking Method
- In your pan, add water, salt and peanut butter and let cook.
- On a other side, add in a blender, onion, tomatoes, garlic, sweet chili, leek. Together blend and add the mixture and your dry fish into the pan, let it cook for 5-7 minutes.
- Continue cooking for few more minutes or until the sauce is thick.
Add palm oil and peppers for 2 more minutes. Add the sweet potatoes leaves, keep stirring frequently.
- Continue cooking, at the very end you will see that the palm oil floating at the surface.
Here is the Sweet potatoes leave ready. You can serve sweet potato leaves with Rice or Foufou.
Thanks for watching, like- share- comment please don’t forget to subscribe.

[@sofiamutyaba1349]

Tnks alot iam a Ugandan but i🇺🇬we dont et eat it and we have alot of them so i will try it

[@jeaninescuisine11]

You are very welcome my dear.

[@lydiaserunkuma1503]

I love it my husband is Congolese and he makes it for me but we don't use salt together with magi cubes use one or the other.,if you use salt use Himalayas salt. Thank you Mammon Janine

[@jeaninescuisine11]

Thank you, you are right, you can just use salt. Thank you for all your support.🙏🏾

[@amandadowney6869]

I researched palm oil because of one of the comments, and there is conflicting information on health benefits or risks. This recipe sounds delicious! We've been eating a bunch of sweet potato leaves this summer here in Texas.

[@jeaninescuisine11]

I do not know, but me and others Africans been eating palm oil all our lives. I suggest may be you can just use regular oil. When I don’t have palm oil I use vegetables oil.

[@MariamaBah-lq6zm]

Yummy food 😊

[@jeaninescuisine11]

Thanks

[@MariamaBah-lq6zm]

Wow 😊😊i love it

[@jeaninescuisine11]

Thanks

[@robinahleffall964]

Thank you for the video. It looks delicious

[@jeaninescuisine11]

🙏🏾🙏🏾🙏🏾

[@graceelusanmi2114]

Magi is a silent killer
Just salt to taste is fine
Weldon I enjoy your cooking thanksc

[@jeaninescuisine11]

I been trying to make my own. Thanks 🙏🏾

[@navajo6931]

I am indigenous Montaganard Jarai I love sweet potatoes eat with rice

[@jeaninescuisine11]

Oh my God, you got it right. I like mine with rice too.

[@nellyjanewangubroughton7387]

Thanks very much for sharing your recipe, bless you 😊 🙏 😀

[@jeaninescuisine11]

Thank you so much for all your support 🙏🏾

[@DarrylN2UPhotography]

Very simple recipe I have to make this tonight looking to make a different recipe and I love peanut butter.... who put this over some black rice

[@jeaninescuisine11]

Thank you and enjoy.

[@beachlife8367]

That actually looks really good!

[@jeaninescuisine11]

Thank you my dear.

[@princessikanga6386]

This is from Congo and Congolese are the only ones that eat this well.

[@jeaninescuisine11]

You are right.😄

[@shelbyscot]

Thanks for sharing, looks delicious!!

[@jeaninescuisine11]

🙏🏾

[@iwanttobelieve5970]

That looks delicious. 😮

[@jeaninescuisine11]

Thanks for watching ❤️

[@mariamalidumorn3718]

In Ghana we use peanut butter or raw 🥜 peanuts, and a bit of bicarbonate of soda.😮

[@jeaninescuisine11]

I will try the Ghana style next time.

[@clarissemassamba2068]

hey this recipe is very yummy also one of my fevor meal thank you looks good

[@jeaninescuisine11]

Thank you, next time I see you, I make sure to cook this for you.
Thank you come visit again.

[@Islamicvideos_099]

Look so yummy recipe

[@jeaninescuisine11]

Thank you Malik, you are awesome 👏👏👏.

[@carlynjordan1051]

Love this recipe. I will definitely give it a try. I’m South American and don’t know how to make fufu. Can you please do a video for me? I would like to eat this stew with my fufu 🙏

[@jeaninescuisine11]

Thank you so much for asking fufu recipe. Definitely this go with fufu. I have a recipe for semolina fufu by Jeanine cuisine but I will make another just for you probably next week. 🙏🏾

[@kitchenwithbeenish]

delicious

[@jeaninescuisine11]

Thank you my dear, I appreciated. Come and visit again. Stay bless.

[@azoe6764]

This is so great. We grew sweet potato in our garden this year because we were looking for a summer green to grow. I have tried using it in spinach dishes but It's very different from spinach. I will try this recipe!

[@jeaninescuisine11]

Please try it, you will enjoy this.🤩🤩🤩

[@vanessam3872]

Yummy with fufu🍷🍷🍷

[@jeaninescuisine11]

Thank you, you are right, we really ate it with fufu. It was so delicious. With a glass of red wine too.
Love you dear.

[@mignonetterufus3466]

I can't wait to try with some Gari or foofoo. It looks delicious 😋

[@jeaninescuisine11]

Thanks, please try it. You will enjoy it just like I did.😀😀😀

[@isbeb507]

looks great!

[@jeaninescuisine11]

Thanks you for all your support 😀😀😀

[@wmluna381]

Finally, a legit and useful recipe for sweet potato greens. Thank you.
Is that salted cod you're using as one of the fish ingredients?

[@jeaninescuisine11]

Thanks

[@bluemoon8268]

@@jeaninescuisine11 … what kind of answer is “thanks” … ? … your follower was asking you a specific question !

[@kasikwagoma6740]

​@@jeaninescuisine11my sister, won't you answer the question. Without an audience you cannot have a self sustaining channel. Did you use salted cod or something else.

[@jeaninescuisine11]

I’m very sorry my dear, just come back for vacation. I used salt and others spices like shrimp cubes, you can also use chicken bouillon or your favorite spices. Thank you for all your support.🙏🏾

[@GFAChronicles]

yummy!!!

[@jeaninescuisine11]

Thank you dear, I really enjoy this food with fufu. It was delicious. Thanks. Come visit again. I’m grateful to have you.

[@listenup2882]

Are there no African markets?

[@jeaninescuisine11]

There farmers market in every cities, find out the location of yours. Thanks

[@lgrillo]

That looks delicious. I bet the aroma is incredible, too. Thank you! Also, what is "Maggie"? I've never heard of that. Is it like boullion?

[@jeaninescuisine11]

Thank you, Maggie is simply the type of cube bouillon, it comes different aroma: shrimps, chicken and vegetables.

[@joycekingu1530]

Thats brilliant. Adds a lot of flavour in the lexves.

[@birdie.b]

I love the pan. Where did you find it?

[@jeaninescuisine11]

Thank you, I don’t know where you live. They always have them at MARSHALL. I love the I have the set of it.

[@birdie.b]

@@jeaninescuisine11 so funny. I worked there and never seen them. They are beautiful. Do the chip and burn on the outside of the pan easily?? Thank you for responding.

[@birdie.b]

They look so beautiful in your kitchen

[@Nessakitchen1]

Mmmmmmm Sweet potato on the go. It looks yummy 😋 dear. I got a new supporter here💕

[@jeaninescuisine11]

Thank you dear, I really like sweet potato leaves, one of my favorite food.
I left you a gift 🎁, did you get me one too? Thank you I appreciated and let keep up.

[@jeaninescuisine11]

of ourse.

[@kaketanianza9053]

Mate mbele mukozi ya ba ndunda 😃🤗😋😋🤩😍💯💖💖💖💖👍👍👍👍👍👍👍👍👍👍👍👍👍🙌👌✌✌👍👍👍👍

[@jeaninescuisine11]

E za vrai penza.

[@bluemoon8268]

… have you considered exchanging your palm oil with another oil that is not toxic ? … palm oil is one of the worst oils you can put into your food and body …

[@jeaninescuisine11]

Thanks for your concern, but which one is not toxic. I been eating palm oil and palm sauce all my life, please can you share the non toxic one.

[@nelienyamutaga766]

@@jeaninescuisine11 pj

[@julithasekombo140]

Regular palm oil is bad but red palm oil is good please do your research

[@kasikwagoma6740]

​​@@jeaninescuisine11my dear, you look fit and healthy. Don't listen to people who never brought you up. When did palm oil suddenly become toxic it is all nonsense lies. I am from Zambia and we eat so much sweet potato leaves and cassava leaves. They are delicious and nutricious.

[@jeaninescuisine11]

Thank my dear, someone always negative on anything if you have noticed. 🙏🏾