Movement Lesson to Free the Neck and Shoulders

This movement lesson is designed to free up unwanted muscle tension in the neck, shoulders, and upper spine. I'll guide you through a variety of positions that create unique movement patterns to unwind and relax the muscles of the upper body.
You will learn how you find better support to move more efficiently and improve your movement awareness. In addition, you learn how to distribute effort through the whole of yourself so those neck muscles don't get so tight in the future.
Medical Disclaimer All information, content, and material on this channel is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. I am not a doctor, and I do not provide medical advice. This video isn't medical advice or a personalized treatment plan. Rather it is intended for general education and demonstration purposes only. The content of this channel may not be appropriate to your specific circumstances. Therefore, you should always get approval and guidance from your healthcare providers before beginning any new physical regimen. Don't use this content to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content as a substitute for visiting your healthcare provider or replacing your provider's advice. You agree to indemnify and hold harmless Joe Kelly LMP LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Joe Kelly LMP LLC makes no representations about the accuracy or suitability of this content.

[@lisakelly2829]

brought ease of tension and mobility

[@sarahwidder5732]

Helped neck and upper back feel better and more flexible.

[@danielelefant3650]

3 days 3hr surf sessions. Wrecked my neck and shoulders. 30 minutes here with Joe and ready to go again tomorrow.

[@JoeKellyAIM]

Love it! It always brings a smile to my face when I can help someone get back out in nature 🏄