HOW TO RUN THE 400 HURDLES // advice from a collegiate hurdler, race strategy, tips

Hi guys!! This is another video to add to the hurdle series on my channel! I hope all my hurdle people find in helpful and that you guys enjoy the video :) Let me know any hurdle questions you have or hurdle videos you want to see. Or any videos or requests, really, that you have. I love hearing from you guys :)) See you in my next vid xoxo
Personal Instagram: / mackenziesullivan
tik tok: www.tiktok.com/@mackenziesullivannn

[@a415]

I would love to see a 300m hurdles video! Thanks so much for what you do, ❤❤I love track and have wanted to do the hurdles for so long!

[@mackenziesullivann]

Of course!!

[@BeautimusMayaTips]

I would love to see a 300m hurdles video! Right now I'm in middle school and we only have 100m hurdles but when I'm in high school we do have 300m hurdles. I definitely want to do the 300m hurdles because I'm not the strongest sprinter so to me it's the longer the better!

[@juanferrandis1441]

More exemples please

[@ydkt_tumy]

Hy, I am a 100m hurdler and I want to start the 400m hurdles and I would love to get a few tips from you about how many strides will be taken at the beginning to get to the first hurdles and how many will also be taken inbetween the rest of the hurdles

[@jazpotts4236]

Heavy on the stuttering costing you a second or two😭 very good vid learned sm🤭

[@mackenziesullivann]

Hahaha thank you ms potts glad it was helpful ;)

[@davidoconnor393]

Years ago I was in love with Allyson Felix,,, and then Sydney McLaughlin,,, but I lost them to other men so now I have my eye on femke bol,, I think they have greatest figures I've ever seen

[@Horror_Film_Aficionado]

I jog 3 miles a day steady pace i definitely can go at a faster pace but im just keeping in shape for semi pro football and at 39 years old I don't think 3 miles is that bad 🤣