The Best 10 Minute Chair Workout For Weight Loss | Dumbbells
ฝัง
- เผยแพร่เมื่อ 24 ส.ค. 2024
- Do you feel like you can't get a good workout because of an injury? Try this 10-minute chair workout for weight loss and tell me what you think. People often don't think a chair workout could get them real results. Well, I'm here to prove you wrong. This simple 10-minute chair workout will give you a quick burn. However, I have more workouts at 30minutefatburn.com that will get you amazing RESULTS. Grab your dumbbells and a sturdy chair and let's get to work.
#chairworkout #10minutehurtfootworkout #thebestchairworkout
![[TH] VALORANT Champions Seoul - Lower Bracket Final - LEV vs TH](http://i.ytimg.com/vi/fyYkI80GG4o/mqdefault.jpg)
Would you consider buying me a cup of coffee if you find my work helpful in any way? if the answer is YES, then you can do that by clicking this link: buymeacoffee.com/DonovanGF.com
I love you
❤️🖤💚
I love being in my office getting work done.So stopping for 10-15 minutes for a chair workout seems like the perfect solution for me. Thank you for these convenient workouts!
Great 10-minute workout my shoulders are on fire😅
I alternate your videos everyday. I do at least 30 mins with you everyday. Thank you for putting out workouts that I can do
Peace to you, Brother!! I am amazed at how my body is changing after 2 weeks. I haven’t checked my weight but I feel strong and ready for my day. Praying for blessings of peace and joy 🤩
Movement is medicine! Thank you for helping me move post surgery.
I’ve been doing your videos going on 3 weeks now and I can tell it’s getting easier to left my legs and arms. If i can keep my consistency I know I’ll have even better results. Baby steps but I’m getting there. I think this is one of my favorite videos that I’ve watched out of your playlist.
Please don't block your videos from me Being on disability has me limit on spending. You're a great coach and you inspire me to move forward. Thank you for the exercise coach.
Thank you for your help. I enjoy the workouts, with a total knee replacement, this is helping me so much. I will never give up. Thanks for your help again.
I am a senior from the Bahamas I am 75 years old, and I finf your exercises very helpful. I am now telling other seniors about your page. Thank you.
My third different Donovan video
He is ❤😂🎉
Worked up a sweat in 10 minutes
I love doing a different workout every day and this guy rocks
Thank you Donovan 😊
Thank you! I never thought I'd be exercising in a chair. I recently fractured my ankle and am sidelined from my dance rhythms class and Zumba and strength training. I knew I couldn't do nothing. You are my answerQ
The burn baby! I love this!! Thanks Donovan!
I was doing a 35 min dumbell workout and I am getting more out of your workouts then theirs thank you, I'm in it for toning and maybe loose some.weight I need to get rid of 30 lbs, just wanna say thank you
Hey Donovan I wish I had seen your videos when you were doing them , but I will say one thing just doing the old videos have been excellent. I never believed in melting the fat but I do now . I do have spinal stenosis and it has really helped with the weight loss Thanks so much May /2024
One of my absolute favourites from you, thank you 🏋️♀️
Using it because my bad knees! Cheers pal!
That’s why I share these workouts. I’m happy you’re doing it.
Awesome 10 minute exercise!!
Thanks for keeping me in the game DG!
Hi,I am 64 years old and the last time I hit a gymnasium was more than 25 years ago, I started working out with you less than a week ago, today yo almost make me cry, because I work out at my job in a towing company on the night shift and the only dumbbell we have here are 2 of 10lbs each, but I did it,the sense of accomplishment that I have today never had it in my whole life, it burns ? Yes, like hell !!!! It hurts? Absolutely but even tho my body is still shaking I feel great, thank you so very much and I promise that as soon as I can I will commit to help you on your website ! Again thank you so very much for making me feel a lot better and for helping me fight for my health .
Thank you for sharing your words and experience. Keep loving yourself and welcome back to the growth of your life.
Thanks. I'm trying to put my all on the exercises. Later coach
Thanks for these 10 minute workouts, they are helping me so much.
You’re welcome
WHOOOOO.....
YOU ARE EXCELLENT....
YOOOOOO.....
10 MIN STRETCH
10 MIN ARMS
10 MIN This pne....
Oh.... I feel it!!
Thanks Don💙
Thank you for all the encouraging words to keep us going.
Working it and passing on to many friends.
Thank You
Just found this channel. Ty for great workouts as I recover!❤
Wow! My arms feel like jelly, I know something worked, I feel energized, heart racing, reved up my metabolism, best 10 for the day, I will share
I just did 4 of your 10 minute workouts, I started with the intention of working out for range of motion. I ended up smiling at the end of each routine. I'll be back for more.
Going to share this with my dad! Great workout
💪🏽
Thank you Donovon. Please do more chair workouts 🙏
I enjoy these 30 minutes workout
One of my fav 10 min. Workouts, I felt the burn ,my eyeballs sweating, you challenged me and I upped my game and went with 5 pd dumbells , good vibes, feel great
This one got me burning 🔥 thanks 🙏
Thank you, I had ankle surgery and these exercises really help me. Before the injury I did 2-3 Zumba sessions, 1 barre class, and 1 piyo class a week. With your classes, I don’t need to be sidelined.
I just did this and I’m BURNING! Great exercise
This felt great I was suer tied but I really wanted to do it ns I did...awesome workout Mr. Green
Great workout. My arms are on fire
Just found this class and I love it! I do these workouts every other day! It has really helped my mobility as I sit at an office desk every day!! Xx
I love it Ian just feeling so much better I go to bed thinking about the next day
Fantastic work out. I don't know what I would do without you coach
Great 10 minute workout.
I’ve started a fitness journey with food and exercise and came across this 10 minute exercise routine along with some additional ones which is perfect. I see changes already. Thanks for the motivation!
Great workout how many day a week would you recommend I’m 66
You can do this every other day if you wish.
Thank you for the burn!!!😅
I'm getting addicted to the morning burn thank you Donovan
Thank you so very much I’m so grateful for you
This was a fantastic workout. I have bad knees, neck, and back. So it’s very hard to get down on the floor . These chair workouts are amazing and don’t kill my body. Thank you for the encouragement through your videos .
Wow. I like it. Thank you!!
Happy to hear
Thanks for creating exercises in a chair that are challenging.
Wow, thanks for that 10 minutes. I've tried many chair 10 min workouts and this has been the best kickass burn!
I feel my muscles say yes we can...until next workout..thanks coach D
Amazing as usual. I am joining now :)))))
I love all of your workout, just recently started and already seeing results. I do them twice a day plus walking on my treadmill. Thank you!!!
Perfect workout for the last day of 2021!
Love it Ann.
Thanks, mr donovan
Fantastic workout. Thanks
Awesome workout!! The burn is real.... Thanks for sharing your channel......Love your workouts!!! 👍❤🙏🙏
Brilliant. That was harder than it looked. Thanks so much 😊
Thank you for these!
Very encouraging 👏
Love these exercises. I look forward to 7 am to see you and do these exercises. "Let's go"
I’m a huge fan! As a more mature woman I enjoy the challenge! I also like the variety while still sitting in a chair! Donovan you are a motivator! Thanks 😊
Your chair workouts are amazing! I have a foot ulcer infection as well as a bone tumor in my knee, I was so disappointed I am not able to use a treadmill right now, for quite some time. These workouts are my life saver!! I workout daily, it's not just good for looking good, feeling good and health, it's also good for my sanity since I have had to change things at this time. I am so grateful for you and the workouts, I have completed I believe every one of them and I do them throughout my day.. good thing I work from home!! LOL. Thank you so much, I may never want to jump on a treadmill again! You inspire and motivate me!!
I am in great shape and feared I would lose it with not being able to treadmill or walk for now. These workouts are awesome! Thank you!
Nice work out sir thanks very much
The best 10min. ever. I enjoy your workouts.
Great thank you. I'm home recovering from surgery and this was wonderful!
He's amazing.
Great workout I loved. I will do it again tomorrow. Thank you Donavan.
Awesome workout!
Thank you for the awesome 10 minute workout! I love it!
This was really helpful and intentional!!
Great workout
thank you for the different workouts…. i have to have knee surgery and the workouts my body is accustomed to i can’t do anymore… i had twins 2020 and it’s been hard to get a workout routine where my knee isn’t hurting…. please keep them coming
🏋🏾♂️🏋🏾♂️🏋🏾♂️great workout. Thank you.👌🏽👌🏽👌🏽✊🏽✊🏽✊🏽
Thanks.
Thank you for a great, 10 min. workout!!!! -Carolyn
Great chair workout. I am recovering after foot surgery and while I am stuck at home I wanted to start being physical. Thank you!
Great workout. My arms definitely feel the burn
Love it! Thanks
Thank you!
Great work.
Your workout is awesome. Cheers
Wooooo! What a great workout. Keep them coming.
💪🏽
God bless you Donovan if it were not gor seated workouts I would be sad,yes Im a senior but I exercised for years but a automobile changed that.My stand up exercises kill my hip,rhe pain so bad I literally stopped and exercising is like a deug toe
Thank you, Donovan I made 3 sets of these exercises, I feel great!!😮
Wow what a 10 minute workout I feel every bit of it
Well done Diane. As usual
great
This was amazing! YOU'RE amazing...thank you so much for putting this out!
An amazing workout!
Glad you liked it!!
Amazing!
This was perfect! Felt great afterwards
Grrr. That "fly" hurts.❤
Now i dont have to feel bad to watch a lot of tv...makes u move, loved it, thank u
Arms and shoulders Burning 🥵
Good as usual
A great workout!
It really is!
Holy moly. Thank you. Imma get rud of lunch lady arms.
Loved the work out !! I can always count on you for a quick Full body😀 HIIT!
My body is feeling it and my shoulders are burning 🥵
Donovan rocks!
Thank you