FULL DAY OF EATING - WEIGHT GAIN JOURNEY | WEEK 4
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- #workout #weightgain #bodybuilding
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I appreciate you OG. A lot of the things you say really stick with me. Like you said at the beginning of the year “if you don’t do 15+ reps it’s because you’re lazy” and ever since then I’ve improved hypertrophy and strength. It took you 25+ years to learn things so thank you for helping us not make the same mistakes
You definitely will not gain the same strength as running a 5x5 or something similar 15 + reps does not significantly any strength or hypertrophy the ideal range for hypertrophy is 6-12 reps 15+ should be a warm up...try 5x5 and you will be amazed what it does in jus 3 months
Thats 5 sets of 5 reps use it on compound lifts bench squat deadlift barbell rows anything where you're using multiple joints and more muscle groups anything thats not an isolation exercise 5x5 will help build a ton of strength and it builds some hypertrophy as well
@@thechosenone8886
Haha no...the more reps the better and most DEFINITELY makes hypertrophy a factor AND pushes ur muscles to the limit.don't make excuses with FAKE knowledge for urself just cause u too much of a soy boy to put in the work..ur just another one of those guys that do half a* workouts....now politely get off the Internet and re evaluate ur thinking...
@@stephaanbishop1 as an American I agree
Yo same man
12:30 am , has bread crumbs on his lips 😂
you just mad cuz you don't get good sleep like kali does
THIS FOOL STEPPED ONTO A WEED SCALE HAHAAAA
Don’t be jealous
@@yassinx8914 Kali gives me a little more game in life from each video i watch. i appreciate the shit out of him.
🤣🤣🤣 I was like Dam why is the scale so little
It’s a food scale lol
weed/food scale for 240 pounds. sure guys
I got a one hand disability and I still workout! Salute to you Kali 🌎♿️🔥
Respect
i benched 160kg at 75kg at 18yrs
Nobody gives a fucc
strong af
And?
success and victory bro!
I mean like good shit. But why do we need this info?🤣🤣
Lmao he eat all that and his camera man probably wanting some😂
🤣🤣🤣 frrrr
Good job Kali!!! Keep it up bro!!!!
You are the Champion
The Floyd Mayweather of bodybuilding
Kali I look forward to your videos more and more everyday
When he hits the muscle ups @300+++ ☠️
🤣🤣 kali ur a legend, keep pushing us and stay doing what ur doin u make my day g, no homo 💯💯💯💯
This why I love Muscle he 100 at all times
WHERE DO I BUY MY 90 DAY MEMBERSHIP TO WORK OUT WIT WIT THIS MAN💪🏾💪🏾💪🏾 🤣🤣🤣 IM TRYIN TO BE -10% BODY FAT TOO🤣🤣🤣🤣💀💀💀💀
Man you badass💪🏻
Every time I watch An episode of Kali Muscle in the back of my mind all I hear is Kali muscle smash
You forgot the r o id s when you showed the supps
Lame
Tampon boy
He don’t use them
Don’t be jealous
😂
Ba ba ba ba ba babaaayyyyyyy
Love your video
8:08min kali baby started talking daddy for me👶🏻😘
Kali, says no muscle without money.. If you're gonna eat out every meal that would be true. But you can get all the food you need to get big for 60 bucks a week if you know how to shop in a supermarket..
ITS WAY MORE HEALTHY TO EAT AT HOME THEN A RESTAURANT NO KNOWS WHERE THE FOOD COMES FROM
THERES ALOT OF PEOPLE OUT THERE WHO THINK EATING FAST FOOD AND WORKING OUT IS HEALTHY LOLLLLLLLLLLL RICH PIANA USED TO DO THAT I MET HIM BEFORE WHAT A GREAT PERSON HE WAS
kali try eating a lot of mexican food
Wen we see hyphy Whitey getting them gains with u
Rn I weigh 300 pounds, I’m kinda stocky not too fat and I’m trying to bulk for 2 more months but would you say it’s better to eat multiple times a day or it doesn’t matter as long as I eat 2 or 3 big meals a day
Every time I watch this guy eat I get hungry
I bet Kali snores loud af when he sleeps
His nose cavity messed up
Is Kali Tren-ing hard?
He has a stuffy snore 😅
Just imagine Kali working at McDonald’s on the grill, All you hear is “SKIPPA DA FLIPPA” all day.
🤣🤣🤣
😆
Hello to everyone reading this, have a wonderful day filled with positive vibes 😊🥰
No man do not do it.. U will ruin yourself... Except if u do it for a short period to have strength gains...!
Kali muscle back with the full day of eating vids.. I'm ready
No lie i made oatmeal and then pressed on this video and he said ok were going to start off with some oatmeal 😂🤣
@@Chris-pu5wp u tryna gain weight?
Why be 260 Lbs or more? Not worth it. Have to protect the heart and not explode the heart with massive amounts of food. But it's your body Kali, do what works best for you
Na he’s good lol kali muscle got muscle
Kali eat all day everyday gains 1lb
I accidentally eat some Mexican food 1 day and gain 5 lbs 🤦🏾♂️🤣
😂💯
Don’t be jealous
Lol he was slapping his self I needed this laugh before my 9-5 job 🤣🤣🤣
I wish I could eat shit food like Kali and stay as shredded as him :(
LOLLLLLLLLL
How can I expect someone who was Mr. California to not have taken at least some type of enhancement to "stay shredded!"
The tiny little scales though 😂
Would It weigh different if it was bigger?
@@damonwalton3717 would your head? 😂
@@ozzy1244 my head not a scale,now would he weigh different if the scale was bigger?
don't judge his scale or he gonna scale you out wit his knife😂😂
Kali your weight is going up but the mass ain't there. Being straight up honest. 5 years ago you were twice the size on your upper body and you probably just weighed 15 or 20lbs more 5 years ago. What do you think the problem is so people can learn. It dosent make sense that your gaining as much weight as before/5 years ago but it dosent look the same. Dont get me wrong you still look good. 5 years ago you were shredded vascular and yoked and jacked out your mind. Well if you can't gain what you were 5 years ago still I will remember how jacked you used to be. I hope you reach that level again. I'm 230-235 for 10 years straight im shorter than you not as close to you in vascularity but hey im happy. African rhino making a comeback!
1 Always Have Good Energy. & Embrace Positive Vibes. So Believe Anytime The Best Is Yet To Come For U. & All Is Well That Ends Well So Cling To What Is Good. While GOD Is Restoring Everything The enemy Stole. Also, A Perfect Day/Night Is When The Soul Smiles.+ALL THINGS GOD WORKS TOGETHER FOR THE GOOD !
@@Marco76o 1 Best Wishes. & Life Is As Great As U. Claiming Good Energy Only. While Day & Night Cling To What Is Good. & Be The Best U. So All Is Well That Ends Well With Good Energy. & The Day The Power Of Love Overrules The Love Of Power, The World Will Know Peace. Also, Blessed Are The Peacemakers. & The Story Is Not Over Yet Because The Best Is Yet To Come With Peace & Blessings. +ALL THINGS GOD WORKS TOGETHER FOR THE GOOD !
Man I wonder if bro got health problems no cap. Bro big as hell but the way he getting there crazy as hell. But shit honestly I don't think bro care too much about healthy eating. I be hearing and watching Dr sebi and other fellas then get suggested to watch kali. Shit to those who watching, choose wisely.
I'm loving the message Bro. Cooking, eating, and losing weight is a science!!!
Kali, you're just a genetic freak it's amazing. "Don't be jealous." - Kali Muscle
😂 why when kali was making oatmeal and he poured the water in the pot I laughed hard asf
looks like the perfect fit for Lukecage
Finally weight gain vid for us being to we'd see it when we 30 but here we are 9 yrs in and still 151...I'm tuned df in.
how you going to get big with 3 hours of sleeping.
Get you nose checked kali. It would help your sleep 100% to breathe through your nose bro
Hot damn! As a Hispanic from Texas, that cheese tortilla looks amazinnngg!!
Don't be jealous
"I don't eat chesse" eats a pizza hut pizza lol HOW SWAY?
You need to get to Hollywood and get that Mr T game on for a new A Team movie maynn! Getch yo name down bruh
You already got B A for B A barracus on your arm, the B is written with a vein and the A scar is next to it so you got that shiiii in yo blood bruh
Kali! Create a video of you making your own egg McMuffins
I support you Kali but its ok to disagree with people you follow i don't like a yes man
Been doing weekly muk.bangs n shot, talking about "idk if I gain weight" lmao
🤡
I'm the complete opposite, I gain weight super easy and have 2 eat like 1500 to 2000 calories a day to lose or keep my weight from going up...
Kali: Mmmm.... Meat lovers...!
Me: Chicken breast and veg.... :(
Yes, I'm jealous, Kali. I'm also eating because of science, but I'm on the wrong side. Keep grinding, brutha.
You’re absolutely right. I found out that I can eat what I want and still lose and gain weight with no problem except for sugar. Now I’m out here getting my credit right and finding extra hustles on the side like you said bro. Thanks big bro. I’M NOT JEAAAAALOUS!!!!
I'm following the steps!! I'm trying to get to 240 jacked I'm 6'3 215 now
WHERE DO I BUY MY 90 DAY MEMBERSHIP TO WORK OUT WIT WIT THIS MAN💪🏾💪🏾💪🏾 🤣🤣🤣 IM TRYIN TO BE -10% BODY FAT TOO🤣🤣🤣🤣💀💀💀💀
How is it possible to function on 3 hours I can't literally stay awake with out a t least 6 hours
@@leelunk8235 that's unhealthy, I could understand if you have no choice but choosing that can't be optimal.
@@leelunk8235 Actually yeah that's something kind of common that I've noticed. Well then you just gotta make the most of what you get. Stay safe.
The older you get the less you sleep. Used to NEED 8hrs from like age 16-24. After was only getting like 5-6.
@@JO-pf4ew that's a reasonable answer
Kali I'm building a little gym. I'm thinking about getting a trap bar for legs and a weight bench for upper body. Really a question for anybody. What y'all think about this set up. I have about 5 to 800 to spend. Is there something better I can buy?
I'm a Elite athlete i lift 1000lbs all day long. 💪
Kali what should I eat more of to shed weight? I'm 42 years old and about 248lbs. I wanna be about 180-190lbs
Lost 20 but after watching this video I want some fucking pizza
Kali the new rich piana wit the videos?
Don't ever disrespect Rich piana like that!!(.)
Trust me I’m a big fan, I don’t hate, but kali you don’t take arginine with food 😂😂😂 great vid tho
This might be the longest outro yet.... don’t be... don’t be....
Got luv for kali, hopefully what happened to rich piana don't happen to him, be careful big dog.
Didn't you say that high sodium and processed food would kill you? Make up your mind.
I'm sorry I don't really get it can someone explain to me what's the theory to eat all the junk food for gaining the muscle and is that really work for everybody?
250 isnt a bad weight for kali especially for how he's built
You need to come to texas eat some whataburger and bill millers. Great breakfast and dinner and lunch and munchies lol I go in on honey butter chicken biscuits at whataburger
Pizza huts alright,but Eat Local Pizza support small businesses.
I'm like 212 trying to stay about the same weight and get leaner and more mobile
Kali going back to 260lbs shredded. :-D
I don't eat cheese but I eat pizza..how many shit do you take a day?? Sorry if it sounds weird
There just ain’t no way you can out run and train a McDonald and Pizza Hut diet . Something he isn’t telling us .
237 ! I’m 215 McDonald’s weight
Q&A what does kali think of fatburner???? might aswell ask
🤣🤣 bro kali you try get your loosing kg again interisting or you been jealous because big boy seems more big 🤣🤣 i love you im just trolling know light weight bady yeah baby
Why'd I get a pizza hut ad before the vid and the first thing I see is a pizza hut pizza and him saying "I aint promotin yall to eat this way" lmao
Kali you're lucky you can eat whatever you want LOL😂👍👍
Kali be joking and kidding. But low key be dropping FACTS
Sleep is part of growth and helps your body repair itself faster. You need more than 3 hours bro!
Kali you an OG best content on YT!! Should get some more sleep sir!
Kali have you trained anyone else thats skinny af apart from ricegum?
Nothing wrong with a 9 to 5 big bro. That's half of your fanbase....
Hyphy mud is oil mixed with Kali muscle's micronized shit
I gave up a long while ago trying to figure out how he can the worst shit but have a body of a god. Keep doing you Kali...
every one who think they are a Expert please send me a picture of what you look like
I'm 6ft 6in 290 trying to get to 275
2mo. Ago I was 305 so going the right way
You look phyisically bigger, your face shows it.
Comment section always makes me laugh so many shit talking clowns on here lol. No matter what the content is someone always has to run their shit chutes ridiculous
Did not gain any at the moment UK gyms are close because of Covid
I eat the same pizza pepperoni and sausage with stuffed crust "bomb" right their...Kali keep doing your thing let the haters hate like U always say "" Don't Be Jealous"" Thnk U Kali Muscle 4 keep it positive vibe...😎💪🏋👊🙏
Kali gotta put on weight after failing that 330
I don’t care for many people either but at the end of the day I like you Kali lol keep up the hard work bro
What happened to all that skinny stuff when you was playing fortnite
i bet this dudes arteries are already half clogged with all the shit he eats on cycle. but he knows what hes doing lol
Kali muscle is my my favorite natty TH-camr
Kali was Tweakin the last couple of seconds🤣😂 shhiihihii whatchu smokinn Guy!
The shirt with Kali and C.t looks 🔥🔥🔥🔥🔥😎👍🏼