Tennis Ball Self-Massage for Your Glutes and Piriformis

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  • เผยแพร่เมื่อ 27 ม.ค. 2025

ความคิดเห็น • 8

  • @nielsvestergaard6020
    @nielsvestergaard6020 2 ปีที่แล้ว +4

    Struggeled with pain and discomfort in the pelvis for about two month until i could hardly sit on a chair. These simple exercises brought instant relief. Can also been done standing leaning against a wall. Thank you so much!

    • @theopexercises8904
      @theopexercises8904 2 ปีที่แล้ว +1

      Hey Niels - so chuffed you found this brought you instant relief! Keep it up and if you need additional support simply reach out. My best, Tim

  • @decadeyt5891
    @decadeyt5891 4 หลายเดือนก่อน +1

    Thank you

  • @suzieburnette1677
    @suzieburnette1677 14 วันที่ผ่านมา

    Will this stop my pain when walking? Pls reply as soon as possible...

  • @gheorghefalcaru
    @gheorghefalcaru ปีที่แล้ว +1

    MUSIC IS LOUDWE THEN YOU VOICE!

  • @rowan7658
    @rowan7658 หลายเดือนก่อน +1

    Ditch the ruddy music Please!!!

  • @grumpyginger7475
    @grumpyginger7475 9 หลายเดือนก่อน

    Me looking for videos on treating piriformis syndrome. “Are these Linn speakers?” 🤓

  • @theonlinephysiotherapist
    @theonlinephysiotherapist  3 ปีที่แล้ว +2

    Got a niggling injury?
    Need a professional diagnosis, and advice to get you on track?
    Or,
    Have some questions/not sure if you need to see a Physio?
    Book in for your free 10-minute screening call here: calendly.com/freescreeningcall/10-mins