One troublesome thing that eventually goes away is thinking about meals as entertainment or quick pleasure fixes. You start looking at meals as refueling events and look forward to them for how they make you feel afterwards, not simply pleasure-for-the-moment events. You don't think about "snacks" between meals but gradually look forward to the meal for what it does for you between meals. Not that you don't get hungry thinking about that delicious beef, of course - I'll never get bored eating carnivore because I no longer eat for entertainment fixes...
The very points I made to a friend last week who couldn’t understand how I eat “that way”. She was amazed with the results I have had but doesn’t think she has the self discipline. Stop seeing food as entertainment was my very simple response.
Agreed, snacks are for children because they are growing 24 hours a day. If your 30 your done growing and you should be done snacking. 3 meals a day with high activity 2 meals a day with avg activity. As an adult make plans know what your going to eat and when your going to eat.
day 4 cravings are still there a little bit, but only for fruit. They go away if I eat some fat. Feel good. Have you had any cheat moments at all? Any carbs whatsoever? At what point did you notice the most improvements?
@@KK-lg8uz improvements for what? I'm doing this for debilitating mental health issues. You can watch my videos where I explain it. When I went keto/ketovore in March, my weight fell dramatically. I lost an inch the first week from water weight. I was peeing all the time. Not eating grains and dairy really effected my weight. But I don't weight myself I just measure my belly
@@KK-lg8uz none, I craved pizza a few times but managed to distract myself and focus on the fact that I wasn't actually hungry it was more mental want. Also focused on the fact that I promised myself I'd do 90 days and I was desperate with my mental health so I really wanted to know if it works
I’m doing OMAD carnivore as I’m still dropping extra fat losing 2-3 lb a month, am eating any and all meat, fish, eggs, cheese and diary and I’m still able to lose weight and be in ketosis.
Third attempt at carnivore and this time it's working for me. My own particular version, plus the things it's healed for me as follows, as briefly as possible... I eat mainly beef, often organic or certified animal welfare, but doesn't need to be. Lamb is fine but doesn't appeal very often. I can eat fatty pork and bacon, even if it has a little sugar. Chicken doesn't appeal, if I eat it I eat wings with skin on or I put thighs or leg meat in some bone broth but strain the meat out and give it to my cats. I like lamb and beef liver so I have that occasionally. I eat fresh sardines and mussels and seafood occasionally because they are landed daily half an hour from where I live. Salmon occasionally when it's discounted because I like it. I smother it in butter. I failed twice before because of chronic fatigue, depression, gut issues that I got from egg whites. Since excluding them I'm thriving and eating much more. I was drawn in by the simplicity of BBBE but the egg whites did a number on me. I do not want to lose any more weight and can eat much more and hit protein targets easily now I'm excluding egg whites. ( nearly 60 year old female trying to avoid sarcopenia, 5ft 7in 123lbs ). I include a little dairy, not every day, usually a bit of kefir, grass fed, long, traditional fermentation and an ounce of hard cheese now and then. Never milk, raw dairy illegal here, double / heavy cream too sweet and sparks cravings. Had an odd craving for broccoli and Brussels sprouts two months in twice now so had some and didn't need or want any after that. Craved something sharp a couple of times so had a teaspoon of lemon juice in some sparkling water a couple of times and then that craving disappeared too. Have healed chronic fatigue, brain fog, gut issues, hormonal imbalance, tinnitus, headaches, collapsing knee joint, inflammation, signs of insulin resistance, repeated candida, aches and pains and have improved dental health, fast-growing nails and hair, flat stomach, vastly increased strength and energy, body decomposition, floaters and dry eyes gone, dry skin gone, depression, anxiety, social anxiety and mood disorders all gone. Probably other things I can't even remember right now.
@@bonsummers2657Alot of people react to egg whites, if that is the case with you then exclude them. If there not a problem for you then eat as many as you like.
I’m watching a lot of carnivore channels. You sir are the ORACLE of wisdom. I so appreciate you and your straightforward approach. Thank you. I’m aiming for lion carnivore. Chicken and pork just upset my stomach and steak n beef I can eat till the cows come home. No pun intended ❤👍🏿🇺🇸
Been carnivore for 4 1/2 years. I just came off a 3 day fast, and now I'm going to do the lion diet for July. Nothing but beef, beef broth, and redmond's salt in water.
@@a2ndopynyn Interesting, but I don't know if that is good or necessary. When I first started, I just did OMAD and went from 260 ilbs. to 203 in 6 months. I then lost another 18 ilbs. by the 8 month to 185 ilbs., my weight when I was 19 yrs. old. Of course, I don't know how much weight you want to get rid of, but I would suggest doing OMAD, with an occassional 3-7 day fast. I mean it only took me 8 months to lose 75 ilbs. without much more than using OMAD.
how often do you cheat? Or have a small amounts of carbs like fruit or raw milk? be honest please, Im trying to get an idea of how sustainable this is, and if long term carnivores maybe eat some carbs occasionally.
My cheats-once or twice a week I have a ham cheese croissant for breakfast, sometimes 50-100gm of chocolate on Friday and occasionally ice cream- but only as a cone at the beach. All my meals are carnivore. I drink clear gin and soda, black coffee. About once a month I’ll have champagne or a margarita (or 2). I eat my mums home made brownie when she comes to visit each 8-10 weeks- I love it but feel crap if I eat too much. I’ve been carnivore for 11 months, 56f. My health is great,, skin softer, gum disease gone. If I eat my off diet foods three days running I start to feel crap, retain water, and get crusty morning eyes.
@@KK-lg8uz 5+ years eating meat no cheat meals no desire to drink raw milk or eat fruit once every year or so earlier on cabs are a disaster for me so do not bother trying but its worth testing and seeing for one self that early on was keto before carnivore was in a sense a test of allowing carbs that made me realize I do best without any and did try a couple times over the next 2 years again negative results every time I truly just feel best without throwing in carbs as a source I might get a couple from eggs or seafood or a touch of other dairy like cheese but that would be tiny amounts and animal based if one was Ok with it sure but then again WHY ? unless they had really solid proof it helped them I just think why bother hope that helps from someone long term no carbs :)
The only thing I would disagree with is his statement about variety. Most people eating a carnivore diet are not on it for variety and pleasure, they are on it to heal and feel better. After 4 1/2 yrs. carnivore, I have no problems staying on a lion diet for a month or two.
In the USA not all beef is grass-fed. Most of what is in the grocery store is at least grain-finished. You have to go to a special section of the meat dept. to find packages that are clearly labeled "grass fed" and that is always more expensive and the variety is often limited. Lamb, by definition, is always grass-fed. I might add that a lot of the grass fed ground meat I buy is labeled from New Zealand.
@@sherrylivering4149 Thank you for the tip. I've wondered. I suppose the only way of knowing 110% is to know your rancher. I've just been happy to find something that had "grass" somewhere on the label and that I can afford.
Loved this video. Very informative and only 10 minutes. Yeah! Tired of carnivore videos that are sooooo long. I did not know dairy was addictive. Thanks for that information. This is my fourth day on carnivore. Love it. I would love to stick with beef and lamb - it's expensive though. Grass fed forget about it - it is cost prohibitive. I don't like pork and I am sick of chicken. I'm starting off with meat, eggs, butter and heavy cream. Now that I've seen this video the heavy cream will go after it's gone. Thanks, MAX. I did subscribe.
Rolling 48s here. Feed days are lamb leg, beef chuck and chicken. Broccoli with rice every so often. I walk 2x a day on a walking treadmill for an hour or so. And consume water all day with potassium,sodium and magnesium. It works for me...and I don't feel the need to be a purist...just healthy. Lost 5-inches off waist .
Thank you Hit a stall I can’t tell you how many people either don’t lose a pound or stop losing in many videos of these top leaders in their comment section and all the leaders say is keep going you’re healing inside and I’m talking some people haven’t lost for a year !? I’ve been carnivore for 3 months now and have hit a stall after 21 pound loss So I’m lowering my dairy a lot now and have stopped eating chicken. So I can see I’m slowly moving towards lion. But I do love eggs. Cooking with tallow now. I’ve shortened my eating window to 4 hours - 1pm and 5pm Giving up bacon now and only 1 T of butter a day now And 1 cup of coffee. 🤷♀️not sure if this will break my stall but I refuse to do priming or sardine challenge
Checked ketones and low!!! Guessing no ketones caused my stall/plateau I stopped eggs... too many carbs switched to geeh for awhile stopped chicken and added occasional wildsalmon and added mct to my daily coffee ..plus I think my red meat was too lean ..got a bunch ribeye on sale ...more fat...was 148..dropped to 125 in 6wk I know I'm not big only 5.1 but stalled at 125 last 2weeks and now loosing again..Best of luck
@@shellymay6933 congrats ! I just dropped all dairy and coffee. I am now walking 1 hr a day I’m now eating 2 meals a day and just using Tallow. Eat 12-5:30 2 meals and going for 150g of protein. Scale beginning to move a bit but not sure how long that will last. I didn’t know eggs had carbs. Right now o can’t give up eggs. I will wait 2 weeks and see what happens. Than basically it will be lion diet if I give up eggs. Thanks
@@lisalyons5381 @lisalyons5381 wow! So good ! Did some research and two eggs only about 3gm carbs but with other stuff wasn't working for me. I love eggs had my own chickens but don't crave them anymore...
Hey Max, I really enjoy your content. I have been suffering from inflammation in my back for years. I have been building log homes for the past 25 years. It is a very physical job. We are blessed to own a farm and raise our own beef, lamb and chickens. We mainly follow the Weston A. Price diet which I would say is 80% carnivore, some veg, and fermented diary for me. My wife has a very large vegetable garden (all organic) and we have organic fruit orchards. I recently went back to strict carnivore 1 week ago, and experienced immediate back pain relief. However, the last two mornings I have been waking up with the back pain again. I am eating mainly steak with grass fed butter, and eggs. I consume 2 cups of coffee each day with heavy cream. Our dairy is our own, we have a Jersey cow and we consume it raw. I am considering doing a long term fast to see if I can resolve my back pain. I probably need to ditch the coffee and just do three Lion diet. Thoughts?
I'm off it now, but I did beef/butter/bacon/eggs/salt and I had no issues at all. Worked great. I think that was a good combination if fat/protein. Next time, I will throw in liver.
@@max.german, Poor innocent animals. You don’t hurt your dog 😍🤗🐶🤥. You don’t hurt your cute parrot 😍🤗🦜🤥. Longest living people on Earth, are vegan. PIaque forms eating animals !!. Plant-based/vegans don’t have pIaque ✅♥️⭕️😬💪🦍🦧🐵🐒👱🏼♂️👩🏽😉!!. Buddhist monks, most of them are vegan ✅♥️⭕️💪😬😉.. Rice, Quinoa and Amaranth seeds 🌾, beans, lentils, oats, fruits, herbs, spices, yeast B12 tablespoon, every day, etc, is the key to healthiness ✅😉.
I've tried all of these forms of the carnivore diet since I went carnivore a year ago. I found the lion diet couldn't keep me satiated enough. Now I am on the ruminant meat and eggs diet. I find I need to eat at least 6 eggs in my OMAD meals to keep me pleasantly satiated.
Dante Ferrigno at FerrignoFreedom channel has been on the Lions diet for over 3 yrs and has many great video's of his journey and is just a genuine intelligent enjoyable guy to listen to! 🙂
I've been having horrible allergy symptoms for months and recently realized it's from histamine issues from the meats i've been eating. I need to find out what meats I can have low in histamines that I can afford on a tight budget. Seems like regular ground beef and eggs are high in histamines. Maybe this could be a topic for a future video?
@@Miraak1868 Many people do carnivore despite being histamine sensitive, so no, simply finding the right meats and whatnot will suffice. It's harder, but very much doable and eventually the histamine intolerance clears up. No one should go vegan regardless of the issues they face.
I can't remember who, but there's a lady on TH-cam who dealt with this and explains what she did to get around it. I'm sure some other people like Dr Berry might touch on this as well. I'd just search "histamine intolerance on carnivore" or something along those lines and you should find her and probably others talking about it. One thing I do is take beef kidney supplements. I can't remember what it is, but there's something in beef kidney that is anti histamine. I use an organ blend since I can't find kidney by itself though and I'm sure the kidney by itself would be better.
@@michaeljlinkhuge amounts of histamine in chicken and turkey skin and that’s where all the fat is. Don’t just experiment, do your research. Your body will thank for it. All the best.
I'm almost there!! pretty strict carnivore for a few months, except coffee with milk and vodka on the rocks. I'm going to try water only. My best friend said I'm nuts and I won't enjoy life. :)
In the US today, way more salsa is sold than ketchup. I read that in a newspaper at least 20 years ago, and if it was true then, it is probably way more true now!
@@BigShaud101 Well I read it in The New York Times, and unlike many things written in that paper, I am pretty sure it's true! Salsa is very popular for parties, but ketchup is usually only there if hot dogs or hamburgers are served. A lot of Americans even make their own salsa and are very proud of it, but I never heard of anyone making their own ketchup.
Yeah, the more beef, the better! If you only have pork and chicken, that's OK, but try to get at least a little bit of beef and you will be a lot more satisfied.
Sadly I tried to cut out dairy but I failed, I add sone butter to my scrambled eggs and got a slice of cheddar cheese between my burgers. It’s really hard to eat ground beef or burgers without anything
You should do the kind that is sustainable for you. If you are 1000 percent gung ho and give up everything that quickly...you are the rare person if you can sustain that for years. It's better to be 70 percent carnivore for 10 years then 100 percent carnivore for eight months.
Hi Max.. Fellow kiwi here and 9 months carnivore. Went cold turkey and kept a very very small amount of carbs (half cup) in my diet. Had horrendous electrolyte issues for months. Tried potassium citrate etc. Finally after many months things are much better in that regard. I use Himalayan salt only now. Maybe it was the oxaltes I'm feeling. Still not feeling fantastic and have had Epstein Barr (Glandular fever) twice this year. So..about a week ago I began eating only beef,lamb, salt, water. I have one cup of black coffee per day..that's gotta go too unfortunately. I will try this for 6 weeks. Has anybody else experienced any improvements with their viral load since going carnavore? 🤔 Thank you Max..you are a legend 🤗
this is how you do Carnivore it's not forever diet is very good short term it is good also for pure muscle cut but to lift heavy weights you need carbohydrates
You can be carnivore and lift heavy weights. You just need time for the body to fully adapt. Which can take 6 months or more. Remember eggs Dairy and even meat contain some carbohydrates.
I like beef, pork, seafood, and some fish. And eggs. I’ve tried lamb and I hate it. I might try it again in a few months. I don’t eat nearly as much dairy as I thought I would.
After three years l have settled on one or two meals a day of 4 pastured eggs, primal blend of beef,liver,heart baked in tallow... Sardines Salt Bone broth. Mineral water Afraid of dairy because of hormone content. Still researching that.
Just going half raw and cooked carnivore.. Will have some cottage cheese, eggs, butter, cream. Have been finding that good quality minced beaf is very easy to eat raw, that and steak. Oh also eat kefir..
What would you call Dr Shawn O’Mara’s diet? Fermentivore? (Carnivore + fermented foods) I am currently doing this because it seems to be what my gut needs at the moment.
@@nzadventurefamily3728he is young but I’m not sure if he is that bright. Meat should be consumed with collagen foods like gelatin,bone marrow, and organs. The reason for this is muscle meat has inflammatory amino acids like Tryptophan and collagen has anti-inflammatory like Glycine. Fermented foods are great for gut health . Natural sugars aren’t your enemy.
@@iTamimi- Haha. Yeah, right. You’re wrong about natural sugars. They lead to systematic inflammation. How do I know that? My chronic pain returns. The kid is absolutely very bright - and prolific on TH-cam! Keep up the good work Max. Don’t let the trolls get you down just because you’re young. I wish I’d had this knowledge when I was young like you. Life would have been a whole lot better: No chronic illness and better energy.
9.5 weeks in doing BBBE with high fat crean in my single cup of coffee. Down 28 pounds and 3 clothing sizes. Hoping that losing will help my knee pains. Can't stand to drink regular milk anymore. Energy levels are high, fibromyalgia symptoms gone. All fluid retention gone.
I’m on day 190. Down 90 pounds and feeling absolutely phenomenal to say the least. It has totally changed my life. I seem to have hit a stall on my weight loss though. I’ve been at 220 (6’2 male) for probably 30 days now. Has anyone else experienced this? If so how did you get over the hump?
No dairy for 6 yrs, then went carnivore and experimented with Dairy, It was a gateway to sugar and crap, I got addicted and still addicted to it. its so convenient. Got an itchy spot on my arm now, so annoying, some eczema coming up. I used to advise people to avoid dairy for skin, and that it is one of the most cruel industries on top of the fact that the pasteurization process screws anything good up that was in the Frankenstein dairy cow milk. Keep making these videos, I need to be reminded of how much of a hypocritical idiot I am. :)
I had oven roasted pork belly the other day and had a terrible day and night and the next few days had alot of joint pain and brain fog after eating the pork I had nausea and an uncomfortable feeling in my stomach, what happened there.
You believe that eating honey will mess with our results, but you don't know that for certain. It's okay to admit that it's just an opinion you're expressing and not a definite fact.
Honey essentially being beevomit is not an animal product, but in reality an animal excretion to the same extent as poop. An animal product made of bees would be taking the bees and roasting them in your skillet.
I guess try to find a huge chunk of beef and cut steaks out of it might be the cheapest or even buying half a cow or something among those lines lol but really it is so impossible here in Hungary where I live there is only ground beef from the store which is often quite disgusting, other than that I see steaks costing way too much. I don't even focus on getting beef, i gave it up now - the diet still rocks with the monogastrics.
Get a huge chest freezer and buy in bulk on sale, or get a quarter/half/whole cow. Both are initial investments though just because of the freezer necessity, and the latter may end up not even that much cheaper, just usually better quality. But the sad-but-true answer is... You don't. You accept the fact that it's expensive. Because frankly, it should be. Food, water and shelter are the most basic needs, that's a non-negotiable cost. Sucks when You truly can't afford it, but most people can, they just prioritize other things.
@@TheCelestialnav in my country it's hard to find that even. especially where I live, the farmer's market is full of pork and chicken but only 1-2 beef items if I'm lucky, plus very expensive. I eat beef once a month
If you are carnivore or only eating the lion diet, is there vitamins that needs to be taken bc we dont get nutrients from other foods? How often do you eat in a day on the luin diet? Also, i have high cholesterol. Everything is bad on my labs. I am 54, 5'9" and 140 lbs so im not overweight. I have to say, I'm scared to do this but i suffer from brain fog and some anxiety and depression that tries me. Cant sleep. I have other heath issues with my bladder, carotidynia, and thyroid. I just had my blood drawn to see my numbers, and i want to try the lion diet and check it again in 3 months.
Usually when im eating till satiety i only eat meat, eggs and fish. On a cut i add in some veggies whenever i feel like eating one. I do like a nice cucumber or carrot for some reason. I dont seem to have issues with this and i like having a lil crunchy snack in a cut (has virtually no calories hence why i enjoy it mentally + they engineered it quite nicely haha). This however barely happens id say like once every 2 weeks or smth i snack on some veggies
I just glanced at your introductory video and saw problems. - Innuits' lifespan is 10 years shorter than Canadian. - There is a huge diversity in human circumstances/genetics and as a result most certainly in dietary needs. I am pretty sure the Scandinavians' needs in the middle of their winters are different from that of Africans in the middle of their summer. - I don't know exactly what lions' needs are, but I am pretty sure that their smaller carnivorous siblings SEARCH for grass or devour your house plants, etc. Life is not as simple as 5 year old think
@@max.german PIaque forms eating animals !!. Plant-based/vegans don’t have pIaque ✅♥️⭕️😬💪🦍🦧🐵🐒👱🏼♂️👩🏽😉!!. Buddhist monks, most of them are vegan ✅♥️⭕️💪😬😉.. Rice, Quinoa and Amaranth seeds 🌾, beans, lentils, oats, fruits, herbs, spices, yeast B12 tablespoon, every day, etc, is the key to healthiness ✅😉….
Stop the carnivore dogma... A carnivore is defined as an animal that eats MOSTLY MEAT. So long as 90% of your food comes from meat, the rest can come from whatever else. Even 70% is still considered carnivore, more specifically hypercarnivore. You dont have to eat just meat, some people have coffee, some have dairy, some have a little fruit or even vegetables (not recommended) but still 🙌
Agree Josh, but after almost 5 years carnivore, I do think there is a difference between 100 % carnivore, and like a dirty ketovore diet. I can tell the difference. What I find amusing is how many people ask me " how often can I cheat ? " I guess it depends on the person, your level of health, age, and your goals. Does someone want to feel their very best, or maybe well above average.
Thank you! He's young and just started. Plus he's selling a service. People will follow anybody. Just like the Joey Schwartz kid and Lillie Kane... They'll adapt and change because they're children!!
Butter no, ghee maybe. Gotta experiment with that. Ghee removes most non-fat content from butter, but not all, and some people are just that sensitive.
I only eat bacon, eggs, steaks, burger patties, chicken, ice cream, butter, and I also drink fruit juice (carnivore since last October) All my favorites! I feel great, look forward to every meal, and all my problems (piles, heatburn, gassiness, the runs, toothaches, headaches, spots) disappeared
@@Timtams61Try not to be a carnivore the way Vegans are Vegan. It's not about judgement, it's about physical and mental health you gain from being animal based.
Lions eat the partially digested plant matter in the ruminants digestive system (because they need it and crave it)...Mikhaila should have found a better label for her approach.
![Carnivore Diet Checklist [Tips to start a Carnivore Diet] 2024](/img/n.gif)
One troublesome thing that eventually goes away is thinking about meals as entertainment or quick pleasure fixes. You start looking at meals as refueling events and look forward to them for how they make you feel afterwards, not simply pleasure-for-the-moment events. You don't think about "snacks" between meals but gradually look forward to the meal for what it does for you between meals. Not that you don't get hungry thinking about that delicious beef, of course - I'll never get bored eating carnivore because I no longer eat for entertainment fixes...
The very points I made to a friend last week who couldn’t understand how I eat “that way”. She was amazed with the results I have had but doesn’t think she has the self discipline. Stop seeing food as entertainment was my very simple response.
@@louisesiberry6289 agree use fitness exercise, playing guitar and other pursuits as fun times.
Agreed, snacks are for children because they are growing 24 hours a day. If your 30 your done growing and you should be done snacking. 3 meals a day with high activity 2 meals a day with avg activity. As an adult make plans know what your going to eat and when your going to eat.
On day 88, mental health healing by the day, 5 itches of belly fat lost on 4 mths. I'm sold, never going back to grains
day 4 cravings are still there a little bit, but only for fruit. They go away if I eat some fat. Feel good. Have you had any cheat moments at all? Any carbs whatsoever? At what point did you notice the most improvements?
@@KK-lg8uz improvements for what? I'm doing this for debilitating mental health issues. You can watch my videos where I explain it. When I went keto/ketovore in March, my weight fell dramatically. I lost an inch the first week from water weight. I was peeing all the time. Not eating grains and dairy really effected my weight. But I don't weight myself I just measure my belly
@@gratefulagoraphobe improvements for whatever you're doing it for. But I mainly asked about any cheat moments you might have had
@@KK-lg8uz none, I craved pizza a few times but managed to distract myself and focus on the fact that I wasn't actually hungry it was more mental want. Also focused on the fact that I promised myself I'd do 90 days and I was desperate with my mental health so I really wanted to know if it works
@@gratefulagoraphobe have you cut out caffeine?
61 year old in a wheelchair...lost 190 pounds on BBBE...some chicken...
Congratulations you are doing wonderful. ❤
Congrats! That is awesome! God bless!
I’m doing OMAD carnivore as I’m still dropping extra fat losing 2-3 lb a month, am eating any and all meat, fish, eggs, cheese and diary and I’m still able to lose weight and be in ketosis.
Third attempt at carnivore and this time it's working for me. My own particular version, plus the things it's healed for me as follows, as briefly as possible... I eat mainly beef, often organic or certified animal welfare, but doesn't need to be. Lamb is fine but doesn't appeal very often. I can eat fatty pork and bacon, even if it has a little sugar. Chicken doesn't appeal, if I eat it I eat wings with skin on or I put thighs or leg meat in some bone broth but strain the meat out and give it to my cats. I like lamb and beef liver so I have that occasionally. I eat fresh sardines and mussels and seafood occasionally because they are landed daily half an hour from where I live. Salmon occasionally when it's discounted because I like it. I smother it in butter. I failed twice before because of chronic fatigue, depression, gut issues that I got from egg whites. Since excluding them I'm thriving and eating much more. I was drawn in by the simplicity of BBBE but the egg whites did a number on me. I do not want to lose any more weight and can eat much more and hit protein targets easily now I'm excluding egg whites. ( nearly 60 year old female trying to avoid sarcopenia, 5ft 7in 123lbs ). I include a little dairy, not every day, usually a bit of kefir, grass fed, long, traditional fermentation and an ounce of hard cheese now and then. Never milk, raw dairy illegal here, double / heavy cream too sweet and sparks cravings. Had an odd craving for broccoli and Brussels sprouts two months in twice now so had some and didn't need or want any after that. Craved something sharp a couple of times so had a teaspoon of lemon juice in some sparkling water a couple of times and then that craving disappeared too. Have healed chronic fatigue, brain fog, gut issues, hormonal imbalance, tinnitus, headaches, collapsing knee joint, inflammation, signs of insulin resistance, repeated candida, aches and pains and have improved dental health, fast-growing nails and hair, flat stomach, vastly increased strength and energy, body decomposition, floaters and dry eyes gone, dry skin gone, depression, anxiety, social anxiety and mood disorders all gone. Probably other things I can't even remember right now.
Did you ever experience ovulate dumping or histamine reactions? If so, how did you handle it? Thx!
So, eating the egg whites with the yolks is not good for you? Just the yolks?
@@bonsummers2657Alot of people react to egg whites, if that is the case with you then exclude them. If there not a problem for you then eat as many as you like.
Those symptoms sound like gluten/avenin intolerance.
Thank you Max, that's the best definition I've heard so far. I really enjoy your videos
I do well on low carb. Really good on carnivore but Lion diet is life changing. Like I'm in my 20s again and on steroids. I'm 57.
I do keto but 90% meat the rest are eggs, fish, butter, cheese and some green veggies that I grow in my garden like hot peppers for flavoring.
You are on steroids. Technically.
Instead of eating natural human foods, you on a drug diet
I’m watching a lot of carnivore channels. You sir are the ORACLE of wisdom. I so appreciate you and your straightforward approach. Thank you. I’m aiming for lion carnivore. Chicken and pork just upset my stomach and steak n beef I can eat till the cows come home. No pun intended ❤👍🏿🇺🇸
The carnivoracle 😂
@@kirillstp the Oracle of Meat
And he is only 21 years old!
Love your work Max. Thanks. Aussie Bob 😊
Been carnivore for 4 1/2 years. I just came off a 3 day fast, and now I'm going to do the lion diet for July. Nothing but beef, beef broth, and redmond's salt in water.
I just came off a month of BBB&E. Now I'm going to fast for July, broken every 48 hours with a branch-chain/essential amino beverage.
@@a2ndopynyn Interesting, but I don't know if that is good or necessary. When I first started, I just did OMAD and went from 260 ilbs. to 203 in 6 months. I then lost another 18 ilbs. by the 8 month to 185 ilbs., my weight when I was 19 yrs. old. Of course, I don't know how much weight you want to get rid of, but I would suggest doing OMAD, with an occassional 3-7 day fast. I mean it only took me 8 months to lose 75 ilbs. without much more than using OMAD.
how often do you cheat? Or have a small amounts of carbs like fruit or raw milk? be honest please, Im trying to get an idea of how sustainable this is, and if long term carnivores maybe eat some carbs occasionally.
My cheats-once or twice a week I have a ham cheese croissant for breakfast, sometimes 50-100gm of chocolate on Friday and occasionally ice cream- but only as a cone at the beach. All my meals are carnivore. I drink clear gin and soda, black coffee. About once a month I’ll have champagne or a margarita (or 2). I eat my mums home made brownie when she comes to visit each 8-10 weeks- I love it but feel crap if I eat too much. I’ve been carnivore for 11 months, 56f. My health is great,, skin softer, gum disease gone. If I eat my off diet foods three days running I start to feel crap, retain water, and get crusty morning eyes.
@@KK-lg8uz 5+ years eating meat no cheat meals no desire to drink raw milk or eat fruit
once every year or so earlier on cabs are a disaster for me so do not bother trying but its worth testing and seeing for one self
that early on was keto before carnivore was in a sense a test of allowing carbs that made me realize I do best without any and did try a couple times over the next 2 years again negative results every time
I truly just feel best without throwing in carbs as a source
I might get a couple from eggs or seafood or a touch of other dairy like cheese but that would be tiny amounts and animal based
if one was Ok with it sure but then again WHY ? unless they had really solid proof it helped them I just think why bother
hope that helps from someone long term no carbs :)
Nice video Max.. love how you explain the difference
The only thing I would disagree with is his statement about variety. Most people eating a carnivore diet are not on it for variety and pleasure, they are on it to heal and feel better. After 4 1/2 yrs. carnivore, I have no problems staying on a lion diet for a month or two.
In the USA not all beef is grass-fed. Most of what is in the grocery store is at least grain-finished. You have to go to a special section of the meat dept. to find packages that are clearly labeled "grass fed" and that is always more expensive and the variety is often limited. Lamb, by definition, is always grass-fed. I might add that a lot of the grass fed ground meat I buy is labeled from New Zealand.
The label needs to say 100% grass fed. That is how you know it is not grain finished.
@@sherrylivering4149 and it is twice as expensive so hard as meat prices are high enough already.
@@sherrylivering4149 Thank you for the tip. I've wondered. I suppose the only way of knowing 110% is to know your rancher. I've just been happy to find something that had "grass" somewhere on the label and that I can afford.
@@sherrylivering4149the labels can be very misleading you should learn food safety and learn how grassfed beef isn’t always the same
All cows eat grass 🤣
Loved this video. Very informative and only 10 minutes. Yeah! Tired of carnivore videos that are sooooo long. I did not know dairy was addictive. Thanks for that information. This is my fourth day on carnivore. Love it. I would love to stick with beef and lamb - it's expensive though. Grass fed forget about it - it is cost prohibitive. I don't like pork and I am sick of chicken. I'm starting off with meat, eggs, butter and heavy cream. Now that I've seen this video the heavy cream will go after it's gone. Thanks, MAX. I did subscribe.
Thank you for subscribing. I’m glad you loved the video.
Rolling 48s here.
Feed days are lamb leg, beef chuck and chicken.
Broccoli with rice every so often.
I walk 2x a day on a walking treadmill for an hour or so. And consume water all day with potassium,sodium and magnesium.
It works for me...and I don't feel the need to be a purist...just healthy.
Lost 5-inches off waist .
Meat is addictive as fuck.
Thank you
Hit a stall
I can’t tell you how many people either don’t lose a pound or stop losing in many videos of these top leaders in their comment section and all the leaders say is keep going you’re healing inside and I’m talking some people haven’t lost for a year !?
I’ve been carnivore for 3 months now and have hit a stall after 21 pound loss
So I’m lowering my dairy a lot now and have stopped eating chicken.
So I can see I’m slowly moving towards lion. But I do love eggs.
Cooking with tallow now.
I’ve shortened my eating window to 4 hours - 1pm and 5pm Giving up bacon now and only 1 T of butter a day now
And 1 cup of coffee.
🤷♀️not sure if this will break my stall but I refuse to do priming or sardine challenge
Checked ketones and low!!! Guessing no ketones caused my stall/plateau I stopped eggs... too many carbs switched to geeh for awhile stopped chicken and added occasional wildsalmon and added mct to my daily coffee ..plus I think my red meat was too lean ..got a bunch ribeye on sale ...more fat...was 148..dropped to 125 in 6wk I know I'm not big only 5.1 but stalled at 125 last 2weeks and now loosing again..Best of luck
@@shellymay6933 congrats ! I just dropped all dairy and coffee. I am now walking 1 hr a day
I’m now eating 2 meals a day and just using Tallow. Eat 12-5:30 2 meals and going for 150g of protein.
Scale beginning to move a bit but not sure how long that will last.
I didn’t know eggs had carbs. Right now o can’t give up eggs. I will wait 2 weeks and see what happens. Than basically it will be lion diet if I give up eggs.
Thanks
@@lisalyons5381 @lisalyons5381 wow! So good ! Did some research and two eggs only about 3gm carbs but with other stuff wasn't working for me. I love eggs had my own chickens but don't crave them anymore...
@@shellymay6933 wow 3g. I eat 5 eggs a day so that’s more carbs than I thought.
Hhmm I do crave eggs and would love not crave certain things anymore.
Hey Max, I really enjoy your content. I have been suffering from inflammation in my back for years. I have been building log homes for the past 25 years. It is a very physical job. We are blessed to own a farm and raise our own beef, lamb and chickens. We mainly follow the Weston A. Price diet which I would say is 80% carnivore, some veg, and fermented diary for me. My wife has a very large vegetable garden (all organic) and we have organic fruit orchards. I recently went back to strict carnivore 1 week ago, and experienced immediate back pain relief. However, the last two mornings I have been waking up with the back pain again. I am eating mainly steak with grass fed butter, and eggs. I consume 2 cups of coffee each day with heavy cream. Our dairy is our own, we have a Jersey cow and we consume it raw. I am considering doing a long term fast to see if I can resolve my back pain. I probably need to ditch the coffee and just do three Lion diet. Thoughts?
Also I should add that our diary and beef cows are 100% grass feed. I am 51 years old, 5-9, 72 kgs, and consider myself to be in very good shape.
In doubt i would always do like 1 - 2 months of strict lion diet. You could also experiment with 3 day dry fasts
I'm off it now, but I did beef/butter/bacon/eggs/salt and I had no issues at all. Worked great.
I think that was a good combination if fat/protein. Next time, I will throw in liver.
I enjoy pork,eggs,some cheese,sardines,and ground beef, sometimes i have a steak.
IMHO give it 90 days minimum :) 30 is not enough but better than nothing
Thanks Max! Love it that your vids are quick and concise. Please keep up the informative info. xx
I’m glad you enjoy the videos. I appreciate your support very much❤️
@@max.german, Poor innocent animals. You don’t hurt your dog 😍🤗🐶🤥. You don’t hurt your cute parrot 😍🤗🦜🤥. Longest living people on Earth, are vegan. PIaque forms eating animals !!. Plant-based/vegans don’t have pIaque ✅♥️⭕️😬💪🦍🦧🐵🐒👱🏼♂️👩🏽😉!!. Buddhist monks, most of them are vegan ✅♥️⭕️💪😬😉.. Rice, Quinoa and Amaranth seeds 🌾, beans, lentils, oats, fruits, herbs, spices, yeast B12 tablespoon, every day, etc, is the key to healthiness ✅😉.
You're really putting great information out there 👍
I've tried all of these forms of the carnivore diet since I went carnivore a year ago. I found the lion diet couldn't keep me satiated enough. Now I am on the ruminant meat and eggs diet. I find I need to eat at least 6 eggs in my OMAD meals to keep me pleasantly satiated.
Dante Ferrigno at FerrignoFreedom channel has been on the Lions diet for over 3 yrs and has many great video's of his journey and is just a genuine intelligent enjoyable guy to listen to! 🙂
Yes Dante has a great channel
I've been having horrible allergy symptoms for months and recently realized it's from histamine issues from the meats i've been eating. I need to find out what meats I can have low in histamines that I can afford on a tight budget. Seems like regular ground beef and eggs are high in histamines. Maybe this could be a topic for a future video?
Sounds like you are bound to be vegan. Good luck.
@@Miraak1868 Many people do carnivore despite being histamine sensitive, so no, simply finding the right meats and whatnot will suffice. It's harder, but very much doable and eventually the histamine intolerance clears up. No one should go vegan regardless of the issues they face.
I can't remember who, but there's a lady on TH-cam who dealt with this and explains what she did to get around it. I'm sure some other people like Dr Berry might touch on this as well. I'd just search "histamine intolerance on carnivore" or something along those lines and you should find her and probably others talking about it. One thing I do is take beef kidney supplements. I can't remember what it is, but there's something in beef kidney that is anti histamine. I use an organ blend since I can't find kidney by itself though and I'm sure the kidney by itself would be better.
@@Dudemeister777 I think I'm going to start just eating chicken and turkey, then maybe trying grass fed ground beef to see how i react.
@@michaeljlinkhuge amounts of histamine in chicken and turkey skin and that’s where all the fat is. Don’t just experiment, do your research. Your body will thank for it. All the best.
I'm almost there!! pretty strict carnivore for a few months, except coffee with milk and vodka on the rocks. I'm going to try water only. My best friend said I'm nuts and I won't enjoy life. :)
Let us know!☺️
Yeahhh none of that's fit for human consumption
Great video on this topic. Will definitely try the Lion diet.
Thank you. Awesome to hear.
I am American folk, but would never put ketchup on a steak! 😄🇺🇸 But I will say, your videos are always packed with great information!! 👍🏻
In the US today, way more salsa is sold than ketchup. I read that in a newspaper at least 20 years ago, and if it was true then, it is probably way more true now!
I eat my steaks with just a little redmond's salt, and find it delicious and satifying. I'm on the lion diet now, just beef.
me neither! Salt and butter are the seasoning needed. I do throw in a sprig of rosemary and garlic clove from my garden to season the meat.
@@alanequi2786that was in Seinfeld episode
@@BigShaud101 Well I read it in The New York Times, and unlike many things written in that paper, I am pretty sure it's true! Salsa is very popular for parties, but ketchup is usually only there if hot dogs or hamburgers are served. A lot of Americans even make their own salsa and are very proud of it, but I never heard of anyone making their own ketchup.
How to deal with hystamine intolerance?
Yeah, the more beef, the better! If you only have pork and chicken, that's OK, but try to get at least a little bit of beef and you will be a lot more satisfied.
The more you limit your food intake towards the lion diet, the more limitless your life becomes.
Agree 100%
You aren't a lion. Lol
That's dumb af.
Yoir life will be v limited
And the third is what? Because they BOIL meat? I couldn’t understand the caption said bought meat.
Ditto
Thank you for explaining the detrimental effects of non-ruminant meat. I know now I will choose the Lion diet.
No worries
Sadly I tried to cut out dairy but I failed, I add sone butter to my scrambled eggs and got a slice of cheddar cheese between my burgers. It’s really hard to eat ground beef or burgers without anything
You should do the kind that is sustainable for you. If you are 1000 percent gung ho and give up everything that quickly...you are the rare person if you can sustain that for years. It's better to be 70 percent carnivore for 10 years then 100 percent carnivore for eight months.
I like the lion diet but my wallet will be empty in 1 day 😂😂
Just try them all and stick with what works for you.
He's right about the dairy
I used to rush home and eat a block of cheese after work and it was like crack.
Thank you.
What are your thoughts on the Sardine challenge? I've had a lot of benefits from eating it. It felt like a cleansing. Thank you for your great videos.
No worries. Problem with sardines is the microplastics from ocean. Ruminant meat is best.
Hi Max.. Fellow kiwi here and 9 months carnivore. Went cold turkey and kept a very very small amount of carbs (half cup) in my diet. Had horrendous electrolyte issues for months. Tried potassium citrate etc. Finally after many months things are much better in that regard. I use Himalayan salt only now. Maybe it was the oxaltes I'm feeling. Still not feeling fantastic and have had Epstein Barr (Glandular fever) twice this year. So..about a week ago I began eating only beef,lamb, salt, water. I have one cup of black coffee per day..that's gotta go too unfortunately. I will try this for 6 weeks. Has anybody else experienced any improvements with their viral load since going carnavore? 🤔 Thank you Max..you are a legend 🤗
Outstanding video Max!
Thank you. I appreciate you taking the time to comment.
this is how you do Carnivore it's not forever diet is very good short term
it is good also for pure muscle cut
but to lift heavy weights you need carbohydrates
You can be carnivore and lift heavy weights. You just need time for the body to fully adapt. Which can take 6 months or more. Remember eggs Dairy and even meat contain some carbohydrates.
what about cows that are fed antibiotics so they can grow bigger and fatter faster?
just wondering where this non dairy butter comes from? keep your bacon grease it's great for cooking
Its not non dairy eat normal butter esp grass fed and cook in tallow.
I like beef, pork, seafood, and some fish. And eggs. I’ve tried lamb and I hate it. I might try it again in a few months. I don’t eat nearly as much dairy as I thought I would.
After three years l have settled on one or two meals a day of 4 pastured eggs, primal blend of beef,liver,heart baked in tallow...
Sardines
Salt
Bone broth.
Mineral water
Afraid of dairy because of hormone content. Still researching that.
Easy to try 90 days BBB & E, I am very happy I did.
Just going half raw and cooked carnivore.. Will have some cottage cheese, eggs, butter, cream. Have been finding that good quality minced beaf is very easy to eat raw, that and steak. Oh also eat kefir..
What would you call Dr Shawn O’Mara’s diet?
Fermentivore? (Carnivore + fermented foods)
I am currently doing this because it seems to be what my gut needs at the moment.
Ketovore (animal based keto).
(IIRC he also has other things occasionally too)
Don't look to a 20-somethong for dietary advice. If it works for you do it 😊
@@ImagineWrong This kid may be young but he’s bright.
@@nzadventurefamily3728he is young but I’m not sure if he is that bright. Meat should be consumed with collagen foods like gelatin,bone marrow, and organs. The reason for this is muscle meat has inflammatory amino acids like Tryptophan and collagen has anti-inflammatory like Glycine. Fermented foods are great for gut health . Natural sugars aren’t your enemy.
@@iTamimi- Haha. Yeah, right. You’re wrong about natural sugars. They lead to systematic inflammation. How do I know that? My chronic pain returns.
The kid is absolutely very bright - and prolific on TH-cam! Keep up the good work Max. Don’t let the trolls get you down just because you’re young. I wish I’d had this knowledge when I was young like you. Life would have been a whole lot better: No chronic illness and better energy.
The one you can AFFORD.🤨
9.5 weeks in doing BBBE with high fat crean in my single cup of coffee. Down 28 pounds and 3 clothing sizes. Hoping that losing will help my knee pains. Can't stand to drink regular milk anymore. Energy levels are high, fibromyalgia symptoms gone. All fluid retention gone.
I’m on day 190. Down 90 pounds and feeling absolutely phenomenal to say the least. It has totally changed my life. I seem to have hit a stall on my weight loss though. I’ve been at 220 (6’2 male) for probably 30 days now. Has anyone else experienced this? If so how did you get over the hump?
Train, walk, burn the extra calories by building muscle and active
No dairy for 6 yrs, then went carnivore and experimented with Dairy, It was a gateway to sugar and crap, I got addicted and still addicted to it. its so convenient. Got an itchy spot on my arm now, so annoying, some eczema coming up. I used to advise people to avoid dairy for skin, and that it is one of the most cruel industries on top of the fact that the pasteurization process screws anything good up that was in the Frankenstein dairy cow milk. Keep making these videos, I need to be reminded of how much of a hypocritical idiot I am. :)
I enjoyed this thank you 🙏
Thank you. Glad you
Enjoyed it.
What’s your opinion of rabbit meat ?
Too lean
I had oven roasted pork belly the other day and had a terrible day and night and the next few days had alot of joint pain and brain fog after eating the pork I had nausea and an uncomfortable feeling in my stomach, what happened there.
You believe that eating honey will mess with our results, but you don't know that for certain. It's okay to admit that it's just an opinion you're expressing and not a definite fact.
Honey essentially being beevomit is not an animal product, but in reality an animal excretion to the same extent as poop.
An animal product made of bees would be taking the bees and roasting them in your skillet.
u said u eat steak for every meal. how do u keep the cost low?
I guess try to find a huge chunk of beef and cut steaks out of it might be the cheapest or even buying half a cow or something among those lines lol but really it is so impossible here in Hungary where I live there is only ground beef from the store which is often quite disgusting, other than that I see steaks costing way too much. I don't even focus on getting beef, i gave it up now - the diet still rocks with the monogastrics.
@@jeCktHeRealSame issue in germany.
Get a huge chest freezer and buy in bulk on sale, or get a quarter/half/whole cow. Both are initial investments though just because of the freezer necessity, and the latter may end up not even that much cheaper, just usually better quality.
But the sad-but-true answer is... You don't. You accept the fact that it's expensive. Because frankly, it should be. Food, water and shelter are the most basic needs, that's a non-negotiable cost. Sucks when You truly can't afford it, but most people can, they just prioritize other things.
@@jeCktHeRealBuy CHUCK EYE ROASTS & Cut Them Into CHUCK EYE STEAKS Once Called “ The Poor Man’s RIBEYE “
@@TheCelestialnav in my country it's hard to find that even. especially where I live, the farmer's market is full of pork and chicken but only 1-2 beef items if I'm lucky, plus very expensive. I eat beef once a month
Good presentation and advice. All of your information makes sense and worth considering
Thank you very much
I use dairy to keep weight on, if I eliminate it, my weight just drops off.
If you are carnivore or only eating the lion diet, is there vitamins that needs to be taken bc we dont get nutrients from other foods?
How often do you eat in a day on the luin diet?
Also, i have high cholesterol. Everything is bad on my labs. I am 54, 5'9" and 140 lbs so im not overweight. I have to say, I'm scared to do this but i suffer from brain fog and some anxiety and depression that tries me. Cant sleep. I have other heath issues with my bladder, carotidynia, and thyroid. I just had my blood drawn to see my numbers, and i want to try the lion diet and check it again in 3 months.
This diet contains all the minerals your body needs but what about vitamins. You have to take organic vitamins which your body needs
,,,z how about bison
Usually when im eating till satiety i only eat meat, eggs and fish.
On a cut i add in some veggies whenever i feel like eating one. I do like a nice cucumber or carrot for some reason. I dont seem to have issues with this and i like having a lil crunchy snack in a cut (has virtually no calories hence why i enjoy it mentally + they engineered it quite nicely haha). This however barely happens id say like once every 2 weeks or smth i snack on some veggies
Good content mate, keep going.
There is no such thing as carnivore DIET humans are carnivores we eat meat. 🍖🧐
Never thought I'd see you here. But yea, I agree.
@@AllISeeIsGold-m5w I get around 😂🤣
@@Enhancedgenetics I see. Video's good, but I feel like it's complicating the issue. Just eat fatty red meat 'til you're satisfied & drink water.
@@AllISeeIsGold-m5w I agree
@@Enhancedgenetics I thought I've seen you eating other foods besides meat, but I'm not sure. Are you carnivore or not?
I just glanced at your introductory video and saw problems.
- Innuits' lifespan is 10 years shorter than Canadian.
- There is a huge diversity in human circumstances/genetics and as a result most certainly in dietary needs. I am pretty sure the Scandinavians' needs in the middle of their winters are different from that of Africans in the middle of their summer.
- I don't know exactly what lions' needs are, but I am pretty sure that their smaller carnivorous siblings SEARCH for grass or devour your house plants, etc.
Life is not as simple as 5 year old think
Wish People would give a time line of their weight loss as it can be inspiring for making a goal.
I will make a video on this topic for you some time in the near future.
" incredibly confusing "? For whom?😅
Thanks ❤
No worries❤️
Thank you Max. Great, informative video. Much love to you x
No worries. Thank you for taking the time to comment.
@@max.german PIaque forms eating animals !!. Plant-based/vegans don’t have pIaque ✅♥️⭕️😬💪🦍🦧🐵🐒👱🏼♂️👩🏽😉!!. Buddhist monks, most of them are vegan ✅♥️⭕️💪😬😉.. Rice, Quinoa and Amaranth seeds 🌾, beans, lentils, oats, fruits, herbs, spices, yeast B12 tablespoon, every day, etc, is the key to healthiness ✅😉….
Is double cream and butter addictive?
High meat prices are the bane of carnivore and keto diets. Keto is easier to do and less expensive.
If you look at the digestive system of human and lions, they are quite different. That may suggest that humans did not evolve to eat only meat
thanks
Thoughts on combining OMAD with Carnivore?
Ugh. I curse Saladino for starting the fruity honey boyz. 😂
Nah he is on point.
Except the milk and meat bit.
@@saszablaze1 lfmao get lost
@@mattizzle81 nah you. lol bogan
KEEP IT SHORT N SIMPLE
How much vitamine c in in 100 gram meat thanks 😊
If you typed that question here, you can type it into Google and get your answer.
Enough as long as You don't eat sugars.
You are already on the internet. May I suggest googling the question.
All meats , butter, lard, ghee eggs
I’ve been eating BBB&E water and coffee for six months. still suffering constant gout attacks. What gives?
If you aren’t having bacon with 100% pork and salt it could be that. Check the ingredients.
@@max.germanI am eating bacon daily and its full of chemicals and even carbs. It’s got to go. Thanks for this.
so that's why Peterson doesn't eat chicken
What about hormones in meat.
Sehr gut👍👏🇨🇭!
Lion for 7 months
"Lion diet"? I have yet to see a lion use a grill or a saltshaker. I enjoy raw meat and eggs but I usually prefer them cooked a little.
Stop the carnivore dogma...
A carnivore is defined as an animal that eats MOSTLY MEAT. So long as 90% of your food comes from meat, the rest can come from whatever else. Even 70% is still considered carnivore, more specifically hypercarnivore.
You dont have to eat just meat, some people have coffee, some have dairy, some have a little fruit or even vegetables (not recommended) but still 🙌
Agree Josh, but after almost 5 years carnivore, I do think there is a difference between 100 % carnivore, and like a dirty ketovore diet. I can tell the difference. What I find amusing is how many people ask me " how often can I cheat ? " I guess it depends on the person, your level of health, age, and your goals. Does someone want to feel their very best, or maybe well above average.
Dairy is carnivore.
Thank you!
He's young and just started. Plus he's selling a service. People will follow anybody.
Just like the Joey Schwartz kid and Lillie Kane... They'll adapt and change because they're children!!
Excellent thorough presentation, great job mate! I will Share this with others as the need presents itself! ✨
Thank you very much. I appreciate you taking the time to comment.
Lion Diet is best by far
Can you have butter/ghee as well as beef tallow on the lion diet?
Butter no, ghee maybe. Gotta experiment with that. Ghee removes most non-fat content from butter, but not all, and some people are just that sensitive.
Tallow not butter.😊
On a lion diet, is butter ok to cook the beef in !!!!!!!!!! Kind regards Steve 👍
Tallow
Technically speaking cooking it butter makes it not lion diet. For it to be a complete lion diet it needs to be tallow. But whatever works for you.
So wrong about honey , defiantly not bee vomit,
What about tea ?🫖
Neither
I only eat bacon, eggs, steaks, burger patties, chicken, ice cream, butter, and I also drink fruit juice (carnivore since last October)
All my favorites!
I feel great, look forward to every meal, and all my problems (piles, heatburn, gassiness, the runs, toothaches, headaches, spots) disappeared
Lol thats not carnivore diet you obviously didnt listen to anything he said. Lol
@@Timtams61 WGAF what he says? "lol" A 'hypercarnivore' gets >70% of their calories from animals so wind your neck in Einstein 🤣
@@just0neguy911I was going to say the same thing.
@@Timtams61Try not to be a carnivore the way Vegans are Vegan. It's not about judgement, it's about physical and mental health you gain from being animal based.
If you are what you eat, perhaps it is best to eat what you are; meat.
Paleo
Lions eat the partially digested plant matter in the ruminants digestive system (because they need it and crave it)...Mikhaila should have found a better label for her approach.
Exactly. Already partially digested. NOT raw vegetables
@@NineInchTyrone they are raw (not cooked) plants with some digestive enzymes from the ruminant. 🤡
I eat one teaspoon of honey daily.
The rest of my diet is beef, eggs, dairy, salt and spices.
(Clutches pearls dramatically) I don't think ur carnivore, mang.
i might get to that point, but when I have any carbs whatsoever I inevitably go off and eat about 200g of carbs from fruit
You don't have to explain yourself to a child. Do what makes you feel good.
>steak with tomato sauce
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