I thought my cheap Decathlon strap was not working anymore. I didn’t know the water thing with the sensors. I just swiped the sensors with a damp washcloth and now it works! Thank you!
Wow. Perhaps the best ever TH-cam "how to" anything I've ever watched. Covers what you want to do, how you might want to do it, AND most importantly a complete explanation of they why, in this case the difference between the underlying tech on HRS vs HR sports watch depends on physiology, which is kinda the point. HRS monitor on phone, HRS monitor on dedicated sports watch. Been using Polar HRS with phone app, which obviously is PITA when you are on the go, Especially when using for hiking, like in phone unfriendly environments like a driving rain. OTA hand being an older (66) , uh hi BMI like 33 and undertrained I need a 99% + accurate BPM when I'm crawling up the last of that 800ft climb. Just got a Garmin inspire, understood that some BPM variability. Used for first time last night on a stair climber and spent more time trying to comprehend the quantitative and time-lag differences between G and Polar HRS/Phone than I actually did on the activity, which involved a lot of sweat and blood flow. So thank you for that. Awesome. Now over to AMAZON to order the , wallah, Garmin HRS. 😄🤔. I will be back to check out rest of channel, as noted need training for hiking. Best
ok, no Garmin strap require. PloarH10 strap will pair with Garmin watch. It looks like its relatively easy for Garmin running watch. Couldn't find a good G Inspire vid. So here goes: Put on Polar H10 ANT+ should be enabled, if not there are bunch of video's on the Polar side. On Garmin Hold Menu button, brings up "watch face" scroll down 2 using "ABC" key; Hit "GPS" button to select. Brings up"Activities &APPS" . Scroll down 4 until Sensors and Accessories. GPS button to select. Brings up "Add New" . GPS to select. Brings up "Search All" GPS to select. Hopefully your chest strap comes up and scroll to it (BTW the Menu button is the up button...go figure), navigate and GPS to select. what is weird is there is no indication of success. if you scroll down one below "Add" it shows "Wrist Heart Rate" GPS . Status "Auto" or off doesn't actually display what straps are paired. Hopped on my Concept 2 for a couple of minutes, Garmin seemed to track with Polar APP, some latency of a second or so, 2 BPM +/-. Don't have a Polar watch so... Please be kind with any comments. Coming off of a year long or so bout of Long Covid. Some serious shit. Cognitive abilities started coming back (subjective evaluation) a couple of months ago and cardio wise seem to be pretty close to pre-covid (based on Concept 2 erg), so I'm pretty grateful for any of this. BTW if you happened to get a bad case of Atrial Fribulation within 18-36 hours of the vaccine you are not alone. Just saying. Garmin does have an ECG app, but apparently not for Inspire yet. Total miss vs all the other smart watches. Will post later if i find anything further. This whole thing has really been delay tactics to get up and actually hike/train . Peace
I never could keep the modern chest straps in working order. Clean them regularly and the break, seldom clean and they apparently short circuit. Went with the smart watch with a broadcast HR function. Works well.
I have the fenix 7 pro (elevate 5), I'm checking it together with the band with the auxiliary heart rate app... the precision is impressive, even during repetitions. I tried to do an extreme test (repeated short uphill runs for 20 seconds at maximum), it performed well there too
UPDATE ON APPLE -> A CONVERTER IS NEEDED FOR THE ANT+ and the apple phone at last check and Apple hsa Bluetooth low energy now. I will be doing a video update soon! Thanks for your understanding
Hi (3:00) - Not sure that Apple Watch is supporting Ant+ (as it is a protocol developed by Garmin). I would say that Android and Apple are supporting Bluetooth strap. Garmin watches are compatible with both bluetooth and Ant+.
Super helpful video...it's been so long since I had one of the first generation Polar systems, I had no idea which direction to take lol. Thanks for all the info!
Very interesting! I always wondered how the optical sensor worked. I wore my cheapo fitness watch along with my famous brand chest strap sensor through different workouts to compare the results. They seem close enough for my purposes so I pretty much stick with the more convenient watch method, although its readings did fluctuate more than the chest sensor.
Minor correction, I think. At about the 3 minutes mark - Apple devices do not support ANT+ “natively” are more readily compatible with Bluetooth LE, as opposed to the ANT+ type of wireless signal. And many Android devices support ANT+ “natively” but should also have Bluetooth LE compatibility as well.
Thanks for this video! I was searching for a video from a woman's perspective. As I have a large chest, I was wondering how this would work. I appreciate your detailed info.
Sounds like the wrist band is actually measuring pulse which can be entirely different than heart rate depending on the person's fitness and other health factors.
I never get accurate hr readings no matter whether I'm using strap or my Garmin forerunner. They always read way too high. E.g I was running for 2hrs at 5:34min/km pace and I was able to speak in full sentences with my husband . My heart rate monitors read that my hr was around 170-180 per min. Yesterday when I was resting between weightlifting sets my hr strap read that my pulse was 124 per min and in reality it was around 70-75 when I checked it manually. This is beyond frustrating since I'm trying to follow a training plan for a half marathon.
Hey! This does sound frustrating, you CAN go to manual measurements (find your pulse on your neck or wrist and count for 10 seconds, multiply by 6), it isnt perfect at all, but it can help you see if your watch or band are anywhere close to the right measurements.
The question I want to ask is, what watch should I buy to display the heartate of my chest strap. I dont want to buy an expensive apple watch JUST to display my reading in real time with a beep if I go iver
Depending on what phone you have, you can buy a heartrate strap that picks up that signal- so you could buy a bluetooth chest strap if you have an andriod phone, or a ant+ strap if you have an apple phone, and then use an app to see your heartrate!
Have a older Apple Watch series 4 finding it not to be accurate. Have a new Garmin find it giving at least give immediate feedback and seems to work fine.
If I use a strap and my garmin watch the watch is dominating and my Zwift/Garmin statistics show the (too low!) heartrate of my watch. It is a huge underestimate: 110 instead of 150 ! For cycling I can leave my watch at home, but for running I bought this watch. How can I stop the heartbeatmonitoring of my watch and get my watch to show the number of my strap?
Hey Peter! I have had the same issue before, the way I fixed it was: on my watch, I went into my settings and turn off 'optical heartrate". You'll know its off becuase the lights on the back of the watch won't turn on if you tap them. Does that make sense? Hope this helps it can be really frustrating when the wrong data is getting recorded!!!
This is really helpful! I've got a garmin watch so if I buy a strap not from garmin I'll have to take my phone with me on runs to read my HR since it won't come up on my watch?
that definitely works! Unfortunately it doesn't work for rapidly changing heartrates (for example, during interval sessions when your heartrate is rapidly going up and down). But it is a great skill to have and can be used for low intensity activity. As I say in the video, going off of RPE (rate of perceived exertion), is always an option if you want to opt for a technology free option :)
Hi Said, I'm not sure if I'd be the right person to talk about monitoring your horse's heart rate specifically. However, if you're looking to monitor your own heart rate while you're riding, I would use the chest strap!
I have a Garmin 245 , do you turn off wrist based heart rate in the settings if using the HRM dual strap , or do you just pair it and it takes the reading from that, it means both wrist and strap would be connected so which one would it display or as mentioned before do you turn off wrist hr
I have the same watch! I believe if the strap is paired the watch will use that reading, and then default to the optical reader if the strap is not available. :)
I usually have a really low HR (120-135) when using the heavy bag with my Fitbit Sense. I bought the Polar H10 yesterday. I will test with it next week and see the difference.
Chest strap only really accurate way to train, Thanks for your review. Unfortunately wrist based heart rate monitors are still very inaccurate, via the 6X Pro. Complete difference from wrist vs when I put my Chest strap on.
Okay but if i connect my chest strap with my phone, do i have to look always on the phone what my heart rate is? isn't there a strap that gives me a beep or something if my hr is to high? I am thinking about to buy something to measure but don't have the money but i want to train low heart rate. i dont want to buy an expensive smart watch only for this to be honest.
The video is interesting but, for me, not very useful. My Garmin watch gives widely varying heart readings so I'm thinking of buying a chest strap. But I want to know about connectivity. If you run and have a chest strap monitor do you have to take your smartphone along to see your heart rate or can you download on to your smartphone after the run, like I do with my watch? When you say the Garmin chest strap and watch 'talk to each other' what exactly does that mean?
The watch and heartrate monitor will connect if they both transmit in the same 'launguage.' Your best bet would be getting a garmin strap to pair with your garmin watch. I believe, currently as of june 26th 2024, the garmin watch reads an ANT+ strap and can be done with the garmin connect app.
@@wildrfitness Thanks for the reply - appreciated. But when I said what does 'talk to each other' mean, I didn't want to know how to connect them, I wanted to know what happens when they are connected. Do the chest strap readings appear on the watch? And is it possible to get a chart reading off a chest strap that I can compare with the one of my watch?
The chest strap can slip down, but women can wear it under their bra. For men, the sweat can prevent it to slip down. But we have to tight the strap enough, and it is not very comfortable. But more accurate than the wrist sensor.
Watches are completely useless for activities, they far from accurate. Measuring HR from wrist when active is messy and limb's movements also affect blood pressure, what smartwatch can misinterpret as heart beat.
I have 350$ Smartwatch, so it isnt some cheap one. My conclusion for life is, Smartwatches are not good for HR. Buy some belt or something desgined only for HR ! Not clock/watch.
Talking about accuracy without talking about how accurate you need it to be... Not good... Just because I know down to the hardware level how the bits move around in a computer, doesn't mean you need to know that to use a computer.
Oh my. I was simply curious if the heart rate strap that was bundled with my treadmill was worth using as I already own an Apple Watch. Then this girl Alecia shows up and I can’t help but smile. You’re absolutely tied for the most beautiful woman on the planet. I had to Google a bit just to learn about your endeavors. Ah hah. I know I am spoiled in many ways growing up in the Bay Area of California. However I planned ahead and wanted dual citizenship; so when my parents were visiting Banff I decided to risk the prematurity thing. Life story. Southern Alberta! I write for the Flames! You’re so friggin cute and I mean that in the most innocent (and am aware that it is not exactly appropriate feedback). Psshh….I’ve known a Canuck from the squalor that is Ontario for nearly a decade. Maddie guided me through a quick core workout while I was in a hotel one evening…..I saw something. The ‘it’ factor of charisma, knowledge, beauty, enthusiasm….blah blah. MadFit is now a huge channel. So you’re such creep you can predict the entrepreneurial success of women based on your inherent misogyny? Hey 🙁 I love Southern Alberta. It has a rare beauty. Calgary has a combination of Western ‘Cowboy’ culture in a vibrant urban setting sans the inherent ignorance, racism, etc that is often found in say, Dallas. Texas is great; but you know… Beautiful blondes are plentiful and are all equally valuable unique humans on and on… You aren’t Texas Alecia. You have the rad culture but you also have some crazy Rocky Mountains. An ethnic minority who is homosexual snd struggling with Methamphetamine addiction (odd tangent; but somehow fitting the theme of this rant) who wants to participate in Stampede festivities?! Shenanigans ya blankety slur slur blankety blank! Calgary will still welcome you. Let’s work on the illicit drug abuse however. What’s the catch?! A S-ton of oil? WHAT. You are like a temperate Norway with all your friendly tolerant economic prowess geographic beauty snd Alecianic population. I could surf and ski in the same day growing up. I could geographically Alecia. This analogy is an absolute disaster. This is what happens when you study Sociology for six years at Berkeley yet remain a man with good intentions. The struggle between my instinctual recognition of someone special, my kind nature simply wanting to say ‘keep doing what you’re doing’, whilst being aware of the social climate and this content involving cardiovascular monitoring. Well dammit. I have been placed and met people. Super amazing men and women. Very few radiate whatever Wild Rose enthusiasm you have going on here, you’re truest a charismatic leader and instead of fascism; you’ve chosen to build a career sharing what you love. If I was….a human. And received this abstract excessive tangential praise….I’d be concerned. Don’t be! I had fun. Best of luck and Go Flames Go! www.wildr.ca
That is exactly what I was looking for. You are a life saver!
thanks :) I am so glad it helped
Agreed! It is informative and the instructor is resourceful and beneficial.
My heart rate increased watching this video
Pervert
You had to go there? I resisted that. Old but not dead yet.
She is so cute! Right?
why
I thought my cheap Decathlon strap was not working anymore. I didn’t know the water thing with the sensors. I just swiped the sensors with a damp washcloth and now it works! Thank you!
Amazing! Sometimes it's the smallest things that make all the difference.
Do you get that strap in India
thanks for clarifying this. I bought the strap and the watch and was thinking the strap was pointless, but now I understand. :)
Glad I could help!
Very straight-forward breakdown of the options. Thank you!
I'm glad it was helpful! Thank you for watching.
Wow. Perhaps the best ever TH-cam "how to" anything I've ever watched. Covers what you want to do, how you might want to do it, AND most importantly a complete explanation of they why, in this case the difference between the underlying tech on HRS vs HR sports watch depends on physiology, which is kinda the point. HRS monitor on phone, HRS monitor on dedicated sports watch. Been using Polar HRS with phone app, which obviously is PITA when you are on the go, Especially when using for hiking, like in phone unfriendly environments like a driving rain. OTA hand being an older (66) , uh hi BMI like 33 and undertrained I need a 99% + accurate BPM when I'm crawling up the last of that 800ft climb. Just got a Garmin inspire, understood that some BPM variability. Used for first time last night on a stair climber and spent more time trying to comprehend the quantitative and time-lag differences between G and Polar HRS/Phone than I actually did on the activity, which involved a lot of sweat and blood flow. So thank you for that. Awesome. Now over to AMAZON to order the , wallah, Garmin HRS. 😄🤔. I will be back to check out rest of channel, as noted need training for hiking. Best
ok, no Garmin strap require. PloarH10 strap will pair with Garmin watch. It looks like its relatively easy for Garmin running watch. Couldn't find a good G Inspire vid. So here goes: Put on Polar H10 ANT+ should be enabled, if not there are bunch of video's on the Polar side. On Garmin Hold Menu button, brings up "watch face" scroll down 2 using "ABC" key; Hit "GPS" button to select. Brings up"Activities &APPS" . Scroll down 4 until Sensors and Accessories. GPS button to select. Brings up "Add New" . GPS to select. Brings up "Search All" GPS to select. Hopefully your chest strap comes up and scroll to it (BTW the Menu button is the up button...go figure), navigate and GPS to select.
what is weird is there is no indication of success. if you scroll down one below "Add" it shows "Wrist Heart Rate" GPS . Status "Auto" or off doesn't actually display what straps are paired.
Hopped on my Concept 2 for a couple of minutes, Garmin seemed to track with Polar APP, some latency of a second or so, 2 BPM +/-. Don't have a Polar watch so...
Please be kind with any comments. Coming off of a year long or so bout of Long Covid. Some serious shit. Cognitive abilities started coming back (subjective evaluation) a couple of months ago and cardio wise seem to be pretty close to pre-covid (based on Concept 2 erg), so I'm pretty grateful for any of this. BTW if you happened to get a bad case of Atrial Fribulation within 18-36 hours of the vaccine you are not alone. Just saying. Garmin does have an ECG app, but apparently not for Inspire yet. Total miss vs all the other smart watches. Will post later if i find anything further. This whole thing has really been delay tactics to get up and actually hike/train . Peace
Super clear and succinct ... thank you
Happy to help! Thanks for watching!
Informative and to the point video. Thank you.
Thank you for watching!
I never could keep the modern chest straps in working order. Clean them regularly and the break, seldom clean and they apparently short circuit. Went with the smart watch with a broadcast HR function. Works well.
I have the fenix 7 pro (elevate 5), I'm checking it together with the band with the auxiliary heart rate app... the precision is impressive, even during repetitions. I tried to do an extreme test (repeated short uphill runs for 20 seconds at maximum), it performed well there too
thats really cool!
Precise information, thanks 👍
You're welcome!
UPDATE ON APPLE -> A CONVERTER IS NEEDED FOR THE ANT+ and the apple phone at last check and Apple hsa Bluetooth low energy now. I will be doing a video update soon! Thanks for your understanding
Hi (3:00) - Not sure that Apple Watch is supporting Ant+ (as it is a protocol developed by Garmin). I would say that Android and Apple are supporting Bluetooth strap. Garmin watches are compatible with both bluetooth and Ant+.
Oh man! The way that tech changes so quickly it's hard to keep up - but this is good to know! Thank you!
Super helpful video...it's been so long since I had one of the first generation Polar systems, I had no idea which direction to take lol. Thanks for all the info!
Super happy I could help! There are so many options out there so it's hard to know which direction to go sometimes.
I hear good things about the Polar H10, I’m thinking about getting one and pairing it to my Apple Watch.
I love when we can use the technology we have (instead of having to get a whole new set up!)
Let us know how it goes!
@@wildrfitness I’m actually getting the Garmin HRM dual, cheaper then the H10 and has really good reviews.
Very interesting! I always wondered how the optical sensor worked. I wore my cheapo fitness watch along with my famous brand chest strap sensor through different workouts to compare the results. They seem close enough for my purposes so I pretty much stick with the more convenient watch method, although its readings did fluctuate more than the chest sensor.
Thanks for sharing! The watch is definitely easier to wear which is what I prefer most of the time.
Minor correction, I think. At about the 3 minutes mark - Apple devices do not support ANT+ “natively” are more readily compatible with Bluetooth LE, as opposed to the ANT+ type of wireless signal.
And many Android devices support ANT+ “natively” but should also have Bluetooth LE compatibility as well.
Thank you for sharing!
@@wildrfitness You should correct this in the video so people don't buy ANT+ only external straps for their Apple Watch.
Thanks!
💯
🔥
🤘
Thanks for watching!
Very Informative. Thank you
You’re welcome!
Very nice video.. thank you
Thank you!
Thanks for this video! I was searching for a video from a woman's perspective. As I have a large chest, I was wondering how this would work. I appreciate your detailed info.
So glad it was helpful! Yes, there are a few 'extra' things we need to keep in mind when finding the right tools for women.
Sounds like the wrist band is actually measuring pulse which can be entirely different than heart rate depending on the person's fitness and other health factors.
yes the chest strap measures electrical signals and the wrist measures pulses of bloodflow :)
AMAZING VIDEO, WOW!
Thank you!
I noticed today the heart rate monitor on my stair climber is way off. It will say 140-150 when it's actually 115-120.
always good to double check readings, the heartrate readers on machines are notoriously off!
I never get accurate hr readings no matter whether I'm using strap or my Garmin forerunner. They always read way too high. E.g I was running for 2hrs at 5:34min/km pace and I was able to speak in full sentences with my husband . My heart rate monitors read that my hr was around 170-180 per min. Yesterday when I was resting between weightlifting sets my hr strap read that my pulse was 124 per min and in reality it was around 70-75 when I checked it manually. This is beyond frustrating since I'm trying to follow a training plan for a half marathon.
Hey! This does sound frustrating, you CAN go to manual measurements (find your pulse on your neck or wrist and count for 10 seconds, multiply by 6), it isnt perfect at all, but it can help you see if your watch or band are anywhere close to the right measurements.
You may have tachycardia. Which means your heart always beats abit more than normal. I have it and there's nothing I can do about it
The biggest advantage of chest straps is that the battery lasts for 2 years - it's a clear win for me
But the smart watches with inbuilt HRM are rechargeable.
I agree!
I am guilty of forgetting to charge my watch sometimes! They do have some solar watches as well, its wild how quickly watches are changing!
The question I want to ask is, what watch should I buy to display the heartate of my chest strap. I dont want to buy an expensive apple watch JUST to display my reading in real time with a beep if I go iver
Depending on what phone you have, you can buy a heartrate strap that picks up that signal- so you could buy a bluetooth chest strap if you have an andriod phone, or a ant+ strap if you have an apple phone, and then use an app to see your heartrate!
Have a older Apple Watch series 4 finding it not to be accurate. Have a new Garmin find it giving at least give immediate feedback and seems to work fine.
thats super interesting!
If you are the proud owner of a Galaxy 4 watch, get yourself a chest strap monitor because the watch HR latency is a real problem
right!!!!
With a chest strap and a phone, I'll need to constantly taking my phone out... any suggestion?
a watch OR an app that alerts you if you are out of the prescribed zone would work
:)
If I use a strap and my garmin watch the watch is dominating and my Zwift/Garmin statistics show the (too low!) heartrate of my watch. It is a huge underestimate: 110 instead of 150 ! For cycling I can leave my watch at home, but for running I bought this watch. How can I stop the heartbeatmonitoring of my watch and get my watch to show the number of my strap?
Hey Peter! I have had the same issue before, the way I fixed it was: on my watch, I went into my settings and turn off 'optical heartrate". You'll know its off becuase the lights on the back of the watch won't turn on if you tap them. Does that make sense? Hope this helps it can be really frustrating when the wrong data is getting recorded!!!
Thank you
This is really helpful! I've got a garmin watch so if I buy a strap not from garmin I'll have to take my phone with me on runs to read my HR since it won't come up on my watch?
just make sure that the heartrate strap sends out the information in a form that the watch will read!
What do you think of arm bands? I know not as good as chest strap, but is it better than wrist?
Hey! I have seen the armbands come out but haven't dug into the research on them yet. I will look into them and make a video on them :)
Use the finger, find your pulse..15sec and multiple by 4.
that definitely works! Unfortunately it doesn't work for rapidly changing heartrates (for example, during interval sessions when your heartrate is rapidly going up and down). But it is a great skill to have and can be used for low intensity activity. As I say in the video, going off of RPE (rate of perceived exertion), is always an option if you want to opt for a technology free option :)
Hi Dear one just wanna ask u if i can use it to monitor my horse heart rate after some workout pls advice and which one shall i use
Hi Said, I'm not sure if I'd be the right person to talk about monitoring your horse's heart rate specifically. However, if you're looking to monitor your own heart rate while you're riding, I would use the chest strap!
I have a Garmin 245 , do you turn off wrist based heart rate in the settings if using the HRM dual strap , or do you just pair it and it takes the reading from that, it means both wrist and strap would be connected so which one would it display or as mentioned before do you turn off wrist hr
I have the same watch! I believe if the strap is paired the watch will use that reading, and then default to the optical reader if the strap is not available. :)
@@wildrfitness great, thanks for the reply
So hitting a punching bag will probably disrupt my wrist heart rate monitor?
Definitely
There would be some disruption to your wrist monitor for sure.
I usually have a really low HR (120-135) when using the heavy bag with my Fitbit Sense. I bought the Polar H10 yesterday. I will test with it next week and see the difference.
Chest strap only really accurate way to train, Thanks for your review. Unfortunately wrist based heart rate monitors are still very inaccurate, via the 6X Pro. Complete difference from wrist vs when I put my Chest strap on.
Thank you for sharing! It's definitely takes trail and error to find what works best.
Okay but if i connect my chest strap with my phone, do i have to look always on the phone what my heart rate is? isn't there a strap that gives me a beep or something if my hr is to high? I am thinking about to buy something to measure but don't have the money but i want to train low heart rate. i dont want to buy an expensive smart watch only for this to be honest.
The video is interesting but, for me, not very useful. My Garmin watch gives widely varying heart readings so I'm thinking of buying a chest strap. But I want to know about connectivity. If you run and have a chest strap monitor do you have to take your smartphone along to see your heart rate or can you download on to your smartphone after the run, like I do with my watch? When you say the Garmin chest strap and watch 'talk to each other' what exactly does that mean?
The watch and heartrate monitor will connect if they both transmit in the same 'launguage.' Your best bet would be getting a garmin strap to pair with your garmin watch. I believe, currently as of june 26th 2024, the garmin watch reads an ANT+ strap and can be done with the garmin connect app.
@@wildrfitness Thanks for the reply - appreciated. But when I said what does 'talk to each other' mean, I didn't want to know how to connect them, I wanted to know what happens when they are connected. Do the chest strap readings appear on the watch? And is it possible to get a chart reading off a chest strap that I can compare with the one of my watch?
Didn’t know I needed to wear a sports bra with mine 🤔
The chest strap can slip down, but women can wear it under their bra. For men, the sweat can prevent it to slip down. But we have to tight the strap enough, and it is not very comfortable. But more accurate than the wrist sensor.
the problem with watch is now I can't easily take off my arm warmer lol
Ive run into this problem so many times lol!!
that's what she said literally lol @2:11
ur voice is so sweet
Watches are completely useless for activities, they far from accurate. Measuring HR from wrist when active is messy and limb's movements also affect blood pressure, what smartwatch can misinterpret as heart beat.
I have 350$ Smartwatch, so it isnt some cheap one. My conclusion for life is, Smartwatches are not good for HR. Buy some belt or something desgined only for HR ! Not clock/watch.
spit on that thang 🤣👍
Talking about accuracy without talking about how accurate you need it to be... Not good... Just because I know down to the hardware level how the bits move around in a computer, doesn't mean you need to know that to use a computer.
I should do a video on how much accuracy we need for zone based training, thats a great idea thank you!
Yb better
❤🧡💛💚💙💜
Everybody uses spit.
Ohvyes, I have done that before!
Oh my. I was simply curious if the heart rate strap that was bundled with my treadmill was worth using as I already own an Apple Watch.
Then this girl Alecia shows up and I can’t help but smile. You’re absolutely tied for the most beautiful woman on the planet. I had to Google a bit just to learn about your endeavors.
Ah hah. I know I am spoiled in many ways growing up in the Bay Area of California. However I planned ahead and wanted dual citizenship; so when my parents were visiting Banff I decided to risk the prematurity thing. Life story.
Southern Alberta! I write for the Flames! You’re so friggin cute and I mean that in the most innocent (and am aware that it is not exactly appropriate feedback).
Psshh….I’ve known a Canuck from the squalor that is Ontario for nearly a decade. Maddie guided me through a quick core workout while I was in a hotel one evening…..I saw something.
The ‘it’ factor of charisma, knowledge, beauty, enthusiasm….blah blah. MadFit is now a huge channel.
So you’re such creep you can predict the entrepreneurial success of women based on your inherent misogyny?
Hey 🙁
I love Southern Alberta. It has a rare beauty. Calgary has a combination of Western ‘Cowboy’ culture in a vibrant urban setting sans the inherent ignorance, racism, etc that is often found in say, Dallas.
Texas is great; but you know…
Beautiful blondes are plentiful and are all equally valuable unique humans on and on…
You aren’t Texas Alecia. You have the rad culture but you also have some crazy Rocky Mountains. An ethnic minority who is homosexual snd struggling with Methamphetamine addiction (odd tangent; but somehow fitting the theme of this rant) who wants to participate in Stampede festivities?! Shenanigans ya blankety slur slur blankety blank!
Calgary will still welcome you. Let’s work on the illicit drug abuse however.
What’s the catch?!
A S-ton of oil? WHAT. You are like a temperate Norway with all your friendly tolerant economic prowess geographic beauty snd Alecianic population.
I could surf and ski in the same day growing up. I could geographically Alecia.
This analogy is an absolute disaster. This is what happens when you study Sociology for six years at Berkeley yet remain a man with good intentions.
The struggle between my instinctual recognition of someone special, my kind nature simply wanting to say ‘keep doing what you’re doing’, whilst being aware of the social climate and this content involving cardiovascular monitoring.
Well dammit. I have been placed and met people. Super amazing men and women. Very few radiate whatever Wild Rose enthusiasm you have going on here, you’re truest a charismatic leader and instead of fascism; you’ve chosen to build a career sharing what you love.
If I was….a human. And received this abstract excessive tangential praise….I’d be concerned. Don’t be!
I had fun. Best of luck and Go Flames Go!
www.wildr.ca
She is super cute omg