YES YES YES! I was guided this way during meditation- to forget about seeing "THE EYE...." Guru told me that. The phenomena can be distracting. When I first started meditating I saw all kinds of things. That went away. Now I let go and appreciate the gifts. I do all the recommended practices and just trust. Have to be careful not to get stuck in methodologies and remember the goal-oneness with the love that is God. Everything else works then. EVERYTHING.
@@everyone8043 Not at all! I learned that the ego is the one judging my progress, and now that my ego is quieted down, the deeper states come every day. With or without "THE EYE." Now I see more of the sheets of light coming in waves. When I first started, I saw MY eye in front of me! That was weird! Then, the flame and circle. Now, just blue haze-the most beautiful blue.
Great explanation. One day let me tell you about the dance of Lakshmi and Vishnu with the Sudarshan Chakra and the story of the Thumb sized being in the Katha Upanishad. Lakshmi is the Golden womb, the Maha Maya. The Inner Guru is you as Vishnu waiting asleep on the cosmic ocean of bliss. love your discoveries
Hi Forrest... The Purusa of the size of the thumb who dwells in the heart of being... This is referenced in Kathopanisha... Very similar to what you have quoted in the video
Woohoo I'm the 100th comment! Aloha, I'm new to your channel and have been really loving it! Just ordered your Mastering Meditation book off Amazon. Can't wait to start digging into it.
Very interesting video and thanks for sharing!..according to swami muktananda of siddha yoga, the thumb like image is the subtle body while the 3rd eye is one of the chakras therein. Global vision is the witnessing self. Archetype is a vague term used in jungian psychology. 3rd eye is entry pt into higher states of consciousness via swami yogananda. Video leaves many questions unanswered.
Dear Forrest, Namaste. This is so profound explanation. I see the ring during and after yoni mudra. Earlier I had found that when I did a particular Laxmi Mantra the prior night, then in the following morning mediation the ring will be very profound and bright. If I skipped the nightly mantra Japa then the ring would be a hit or miss depending on how many breaths were done. What stunned me is that in one of your videos you mentioned that the outer ring is the representation or the radiance of Mother Laxmi. I started connecting the dots that may be me doing the particular mantra, Mother Goddess was showering her blessings with the visual. Your explanations are so easy to understand. Thank you, Gratitude and Pranam!
Wonderful this Forrest. I love what you said about the 'nonchalant" guru. I have been in the company of elders here, and most people experience being nervous and scared around them. But three were the grandfathers in my family and one of them loved telling jokes, -but there would be a story there. He was known as a Contrary Frank said to me -"never try to look creation in the eye' -and what he meant by that was if you saw a spirit in the forest -don't try staring at it -it will disappear. When i told you of an experience of seeing my body make of lines of light - i think it was like that 4 th stage. I don't know how or why - but i think i've been able to 'fall into ' this state all my life; and i've often wondered if it is because i was sick in fevers for a year when i was young. After that i saw and heard things differently - and that stayed with me. Vairous times in my life when i've devoted more time to meditaiton or like when i was doing Reiki - i would often have this happen - and i would 'see' myself like in a little window and the other person - and be shown what energy they needed - Often it was like waves of water or fields of long grass - or perhaps cloud - i would ask - and i would be shown. I don't know if this is this 4th stage - but something that has been available to me. I am so grateful for your teachings about this to bring these reminders back to me - after a few years of feeling like i had 'fallen out' of the flow of life.
Amazing Eri, yes that is the 4th Stage. When you are in that place you are living the Right Brain perspective. Amazing. Thank you so much for sharing your experience with us! 🙏🙏🤩🤩🎄🎄☃️☃️
Thank you Forrest. I've seen the spiritual eye and when I do it has a strong presence of joy or confidence or just a feeling of "all is well" it's not just a light. I was meditating on my past lives or possibly other incarnations I've had and I saw 3 different people pop into my third eye field of vision. A young woman and two old med. They all were in a field with a beautiful smile on their faces waving hello to me. Not all at the same time but one each day. What I'm experiencing sounds completely different from your instruction this morning. Thank you
Dear Mr. Forrest. This topic, 3rd Eye itself is very mesmerizing. When some one explains so beautifully like you, you immediately want to have these experiences. As a beginner we have a road map on how to proceed or what to expect in meditation. Highly inspiring and motivational. One needs to probably wait patiently and practise consistently. Wish we knew the time it takes to reach these 4 stages !!! Thanks for this great video.🙏🙏🙏
Lol, Mike, thank you! Yes it is! Just remember that the spiritual eye is only a possible experience. It doesn't have to be there in order to enter into a non-dual union, or absorption. It is only a possible road sign along the way. 🤩🙏
Amazing! Thanks for explaining this very clearly, Forrest! Much gratitude! I am in 2nd phase where I can see the ring and the small blue star in the middle quite close. At times it starts to take me in as if taking me inside but then stops after a while. So still a long way to go or may be your grace and the grace of the lineage can hold me and take me there. Either way, I will surely be blessed! 💖💖🙏🙏
Had a first knot experience a few years ago and never happened again. Definitely have caught myself chasing it many times when I started feeling the expansion.
I think that's a universal yogic experience, chasing after that one that I had before. It's a bit of a blessing if the first not comes and then eases up on us and is not as intense. 🙏🤩
@@ForrestKnutson Definitely set the bar high with that early experience 🤣 but at least now I know what's possible. I think the beginners luck comes from not having any expectations going in. Now that I've experienced it, I fall into predator mode chasing it, which keeps the experience just outside my reach. Fun and frustrating!
@@ForrestKnutson I can only take so much credit, you've been an incredible resource in navigating this process! On vacation right now and still had to catch Fridays with Forrest 🙌🏾
Good Morning Forrest, I remembered being about very young and experiencing that peripheral third eye, I didn’t know words and I was asking myself who am I ? Lol now I understand all those experiences, Thank You Forrest for all your guidance and Presence!
Can all of these be achieved using the Todd Murphy method of looking straight ahead, or down, with ones eyes while putting your visual awareness at the spiritual eye?
I seem to get into the state pretty fast. I don't know if it's a good or bad thing. Eventually I feel like I'm traveling down and through the spiritual eye. Is that normal?
Wait! I do occasionally see a lotus seated figure during my meditations. I figured it'd be an archetypal vision, but you're saying I'm actually seeing myself?? If I meditate in a different position (shavasana, maybe), would I see this figure in a different shape? Also, I've seen your other videos on the spiritual eye and it always get me confused. Besides the dark cave, I don't see golden ring nor white star. What I do see most of the time is either some geometric patterns, usually hexagonal, or some diffused patterns, like clouds of smoke passing by. Sometimes I see some more pronounced violet light, in the shape of a skull. Is all of this the spiritual eye also or am I seeing something completely different?
Nice video Thank you 🙏....everything is wonderful, bliss, love, iofi, oob, controling energy, helping to heal, burning karma, spreading bakthi, sharing jana, dissolving in kriya... What is next? ,...... 🙏
"Thumb sized" may be metaphorical. More like an orange in size for me. It's OK to set your attention on the light, but experience it like climbing aboard a rollercoaster rather than examining the roller coaster train and never going for a ride.
Hi Forrest, I am very amateur at doing meditation. But that one thing 'third-eye pull' which you talked about earlier, have experienced it many times, soo strong, as if someone is pushing that little marble from inside. I talked about this with someone who's into spirituality and they scraped the idea of this experience. I want to explore more. could you tell, what I should do
Dearest guruji! I have had a few occasions were I have seen the lights and colors up close (2 phase). I have caught myself going towards the light only to loose it. Thank you for clearing this up for me.
Namaste! Good video Forrest . Just one thing you may need to point out to your viewers which is Yoni Mudra should only be done once in 24 hours strictly. This is as per instructions of Sri Lahiri Mahasaya and is laid out across all traditional Kriya yoga lineages. More than once is not advisable for householders.
Thank you for another great video on my favorite subject - spiritual eye 🤩🤩🤩btw, like you recommended- I am practicing holding idex fingers below eyes instead of the usual on top of eyes- and I like it much more 🙏😊
Very beautiful professional video Forrest! Thank you for all the infos you're giving about the spiritual Eye. Do you think Yantra or Trataka can Help seeing the spiritual eye?
Thank you Simone! Yantra is a perfect practice if you practice Hakalau at the same time. Trantika will help you to stabilize the gaze. So yes to both. 🤩
But Shiv chitt is on left side of your brain n body, which is where the self essentially sits right. I am confused as in mediation if you want extreme bliss you incline more towards moon( left), instead of sun(right). Right side is actually considered as a side of ego, sex, power, and materialistic goals.
You are thinking of the body... and the brain is cross-connected. So the moon comes from the right brain, while the aggressive, predatory side comes from the left brain. You see? It all lines up perfectly.
@@ForrestKnutson Brother I hope you are aware about Nadi system mentioned in Vedas as well as yoga sutras as well as Sadhguru ,Ravishankar all have sadhna around it. , Specific nadi are IDA and pingala. Ida is associated with lunar energy or moon centre from which is on the left side and Sun or solar energy on the right, So when you say aggressive, sexual, predatory nature it is due to imbalance in Solar energy, and Ida essentially is responsible for cooling down the system , peace, intuition, bliss and congnitive ability, and the balance when is a achieved between two NADIS (Ida (left) and Pingla(right) )..Balance is achieved and this Pranic energy travels through sushmna Nadi the centre one and reaches the 3rd eye. What you are saying is completely different, please give the source as well as proof for your argument. You are confusing the hell out of anyone who follows the scriptures and teachings from the great gurus such as swami vivekananda who is has mentioned the same in Rajyoga
Namaste Forrest Ji. What can be done to improve/level up the meditation? I sometimes feel very good sensation of heaviness/pull in the medulla region of head and once in half awake/sleep state I heard my own voice chanting Omm,it was blissful experience. But sometimes i get disappointed thinking that why I'm not going beyond this experience and when will the purity and samadhi be experienced. And thank you Forrest Ji you really improved my life through your meditations. Pranam🙏
Try practicing Hakalau throughout the day as much as possible, or other expansion exercises where you imagine yourself floating with just a mind in the sky. 🤩🙏🎄☃️
So interesting, Forrest! Thank you. Couple of comments. 1.) My friends have a 6 year old daughter with poor sleep and night terrors. The mom has poor sleep as well. I suggested HRV breathing to calm down the central nervous system and get them out of fight or flight mode. They're likely to try it, and I hope they do. I used to be a terrible insomniac and now sleep like a baby through Wim Hof - I know you have reservations about that - and HRV breathing. 2.) I wonder if we're accessing the same Spiritual Eye in Remote Viewing. I'm split on that. In Remote Viewing we are regularly accessing images, impressions and sensations not coming from the 5 usual senses. Additionally, I focus a lot on being aware of my consciousness, trying to observe myself being aware as a habit. This is inspired by Eckhart Tolle and others. Haven't met Mini Me quite yet ;-) Keep up the wonderful work.
The HRV Resonance should work for the child. You can also have them put their head down towards their belly button, and rub their stomach in a circular motion, going right to left and downwards around the navel. This will bring attention to the third chakra and interrupt the processes of the right amygdala which is the center of fear.
Hello Forest. As I started working harder with the third eye and taking supplements to decalcify the pineal gland, I started to have very severe migraines. It will vary from visual problems to drettin in the limbs with impaired speech and constant headache. Have you heard of such a case or do you know what might be? Any suggestions are welcome 🙏
That's a potential side effect of the first knot, which I've mentioned in other videos. I would stop all practices with the spiritual eye and instead concentrate only on the medulla as a center point. When you feel the energy drawing towards the spiritual eye pull it back gently towards the medulla. This should relieve a lot of the pinched energy in the front of the brain. Also practice expansion exercises as I mentioned in this video. Imagine yourself floating in the sky or in the infinite ocean over and over again. Again this will get you away from the pinched energy.
It's all up to you and your beliefs about what is possible which is greatly affected by what you occupy your mind with daily(books,media,entertainment etc..) and what kind of people you hang around "anything is possible to one who believes"
I am the best yogi when i am not trying at all :D all my best spiritual experiences just happened to me without me doing anything,all i had was a knowing,an expectation Truly all we need is the right beliefs and everything else grows out of that
When I try and grasp it, it vanishes. When I embrace it, it expands into infinity. So true!
YES YES YES! I was guided this way during meditation- to forget about seeing "THE EYE...." Guru told me that. The phenomena can be distracting. When I first started meditating I saw all kinds of things. That went away. Now I let go and appreciate the gifts. I do all the recommended practices and just trust. Have to be careful not to get stuck in methodologies and remember the goal-oneness with the love that is God. Everything else works then. EVERYTHING.
Perfect Amy! You get it! Well done! 🤩🤩🙏🙏
@@everyone8043 Not at all! I learned that the ego is the one judging my progress, and now that my ego is quieted down, the deeper states come every day. With or without "THE EYE." Now I see more of the sheets of light coming in waves. When I first started, I saw MY eye in front of me! That was weird! Then, the flame and circle. Now, just blue haze-the most beautiful blue.
@@arobersonable thank you
Do Be Do Be Do....Y E S! Valuable lesson FK. What an excellent teacher you are.
Thank you Doug! You're the best! 🙏🤩☃️🎄🌹
Great explanation. One day let me tell you about the dance of Lakshmi and Vishnu with the Sudarshan Chakra and the story of the Thumb sized being in the Katha Upanishad. Lakshmi is the Golden womb, the Maha Maya. The Inner Guru is you as Vishnu waiting asleep on the cosmic ocean of bliss. love your discoveries
Raja ji! I would love to hear that! So great to hear from you! 🙏🙏🙏🤩☃️🎄☃️🎄
Hi Forrest... The Purusa of the size of the thumb who dwells in the heart of being... This is referenced in Kathopanisha... Very similar to what you have quoted in the video
Woohoo I'm the 100th comment!
Aloha, I'm new to your channel and have been really loving it! Just ordered your Mastering Meditation book off Amazon. Can't wait to start digging into it.
@@LucidExplorers fantastic 🤩🪷🙏
Very interesting video and thanks for sharing!..according to swami muktananda of siddha yoga, the thumb like image is the subtle body while the 3rd eye is one of the chakras therein. Global vision is the witnessing self. Archetype is a vague term used in jungian psychology. 3rd eye is entry pt into higher states of consciousness via swami yogananda. Video leaves many questions unanswered.
Dear Forrest, Namaste. This is so profound explanation. I see the ring during and after yoni mudra. Earlier I had found that when I did a particular Laxmi Mantra the prior night, then in the following morning mediation the ring will be very profound and bright. If I skipped the nightly mantra Japa then the ring would be a hit or miss depending on how many breaths were done.
What stunned me is that in one of your videos you mentioned that the outer ring is the representation or the radiance of Mother Laxmi. I started connecting the dots that may be me doing the particular mantra, Mother Goddess was showering her blessings with the visual. Your explanations are so easy to understand. Thank you, Gratitude and Pranam!
That's so fantastic! Yes! That's right, all of the Mothers are the representation of the manifestation, which is what is in the bright yellow ring.
Wonderful this Forrest. I love what you said about the 'nonchalant" guru. I have been in the company of elders here, and most people experience being nervous and scared around them. But three were the grandfathers in my family and one of them loved telling jokes, -but there would be a story there. He was known as a Contrary Frank said to me -"never try to look creation in the eye' -and what he meant by that was if you saw a spirit in the forest -don't try staring at it -it will disappear. When i told you of an experience of seeing my body make of lines of light - i think it was like that 4 th stage. I don't know how or why - but i think i've been able to 'fall into ' this state all my life; and i've often wondered if it is because i was sick in fevers for a year when i was young. After that i saw and heard things differently - and that stayed with me. Vairous times in my life when i've devoted more time to meditaiton or like when i was doing Reiki - i would often have this happen - and i would 'see' myself like in a little window and the other person - and be shown what energy they needed - Often it was like waves of water or fields of long grass - or perhaps cloud - i would ask - and i would be shown. I don't know if this is this 4th stage - but something that has been available to me. I am so grateful for your teachings about this to bring these reminders back to me - after a few years of feeling like i had 'fallen out' of the flow of life.
Amazing Eri, yes that is the 4th Stage. When you are in that place you are living the Right Brain perspective. Amazing. Thank you so much for sharing your experience with us! 🙏🙏🤩🤩🎄🎄☃️☃️
Thank you Forrest for your work , on your videos first like , then I watch .
Thank you Forrest. I've seen the spiritual eye and when I do it has a strong presence of joy or confidence or just a feeling of "all is well" it's not just a light. I was meditating on my past lives or possibly other incarnations I've had and I saw 3 different people pop into my third eye field of vision. A young woman and two old med. They all were in a field with a beautiful smile on their faces waving hello to me. Not all at the same time but one each day. What I'm experiencing sounds completely different from your instruction this morning. Thank you
What you're describing fits within the Download Phase.
THIS VIDEO IS INCREDIBLE.
Awe... Thank you Amy! 🤩🤩🙏🙏
Dear Mr. Forrest. This topic, 3rd Eye itself is very mesmerizing. When some one explains so beautifully like you, you immediately want to have these experiences. As a beginner we have a road map on how to proceed or what to expect in meditation. Highly inspiring and motivational. One needs to probably wait patiently and practise consistently. Wish we knew the time it takes to reach these 4 stages !!! Thanks for this great video.🙏🙏🙏
Thank you Kashi! There are some processes you just cannot put a time to. 🙏🙏🤩
What you speak of seems way above my pay grade, but very much worth pursuing. Thank you for pointing the direction Forrest.
Lol, Mike, thank you! Yes it is! Just remember that the spiritual eye is only a possible experience. It doesn't have to be there in order to enter into a non-dual union, or absorption. It is only a possible road sign along the way. 🤩🙏
It's possible for you mike.
5:45 WoW ✨🌸🙏
Amazing! Thanks for explaining this very clearly, Forrest! Much gratitude! I am in 2nd phase where I can see the ring and the small blue star in the middle quite close. At times it starts to take me in as if taking me inside but then stops after a while. So still a long way to go or may be your grace and the grace of the lineage can hold me and take me there. Either way, I will surely be blessed! 💖💖🙏🙏
That's very deep! Wonderful! You're doing so well! 🤩🤩🙏☃️🎄
@@ForrestKnutson 💖🙏🙏🎄🎄
1111111
Thanks bro your posts always cheer me up. Brilliant
Atma namaste sir heartfelt gratitude God bless much love from India 🙏🙏🙏❤
Atma namaste Vimala! Blessings and blissings to you! 🤩🙏🎄☃️🙏
@@ForrestKnutson Thank you so much for your kind reply sir love to family with my prayers 🙏🙏❤🙏🙏❤
Om sri gurubhyo namah
Very clearly explained roadmap Guruji, thrilling to understand and Godwilling realise someday, Thanks so much
Wonderful Subha! 🤩🤩🙏🙏
Had a first knot experience a few years ago and never happened again. Definitely have caught myself chasing it many times when I started feeling the expansion.
I think that's a universal yogic experience, chasing after that one that I had before. It's a bit of a blessing if the first not comes and then eases up on us and is not as intense. 🙏🤩
@@ForrestKnutson Definitely set the bar high with that early experience 🤣 but at least now I know what's possible.
I think the beginners luck comes from not having any expectations going in. Now that I've experienced it, I fall into predator mode chasing it, which keeps the experience just outside my reach.
Fun and frustrating!
@@intotheoverlap perfect! So great that you understand that process! 🤩
@@ForrestKnutson I can only take so much credit, you've been an incredible resource in navigating this process!
On vacation right now and still had to catch Fridays with Forrest 🙌🏾
Thank you! 🙏🏼❤️
Thank you Sue! 🙏☃️🎄
Good Morning Forrest, I remembered being about very young and experiencing that peripheral third eye, I didn’t know words and I was asking myself who am I ? Lol now I understand all those experiences, Thank You Forrest for all your guidance and Presence!
Beautiful! I've spoken with a number of yogis with very early experiences like this. Amazing!
Salutations Master
Salutations! 🙏🙏☃️🎄☃️🎄
Hmmm good info 🙏🏾👍🏾
Can all of these be achieved using the Todd Murphy method of looking straight ahead, or down, with ones eyes while putting your visual awareness at the spiritual eye?
I seem to get into the state pretty fast. I don't know if it's a good or bad thing. Eventually I feel like I'm traveling down and through the spiritual eye. Is that normal?
Wait! I do occasionally see a lotus seated figure during my meditations. I figured it'd be an archetypal vision, but you're saying I'm actually seeing myself?? If I meditate in a different position (shavasana, maybe), would I see this figure in a different shape?
Also, I've seen your other videos on the spiritual eye and it always get me confused. Besides the dark cave, I don't see golden ring nor white star. What I do see most of the time is either some geometric patterns, usually hexagonal, or some diffused patterns, like clouds of smoke passing by. Sometimes I see some more pronounced violet light, in the shape of a skull. Is all of this the spiritual eye also or am I seeing something completely different?
Thank you so much. You have helped me more than you can know. Blessings!
Wonderful Ean!
Beautiful . Thank you.
Thank you John! 🙏🙏🤗🤗🎄🎄
Nice video Thank you 🙏....everything is wonderful, bliss, love, iofi, oob, controling energy, helping to heal, burning karma, spreading bakthi, sharing jana, dissolving in kriya... What is next? ,...... 🙏
Is it okay to listen to binaural beats during mediation or is it better to mediate in silence?
So this is all with open eyes and not closed?
while im watching you here, i suddenly start looking at you in 3d!! like you here with me face to face,howw!?
"Thumb sized" may be metaphorical. More like an orange in size for me.
It's OK to set your attention on the light, but experience it like climbing aboard a rollercoaster rather than examining the roller coaster train and never going for a ride.
Man , really wish I could get a few hours with you on a personal conversation
Hi Forrest,
I am very amateur at doing meditation.
But that one thing 'third-eye pull' which you talked about earlier, have experienced it many times,
soo strong, as if someone is pushing that little marble from inside.
I talked about this with someone who's into spirituality and they scraped the idea of this experience.
I want to explore more. could you tell, what I should do
First read autobiography of a yogi by paramhansa yogananda
Dearest guruji! I have had a few occasions were I have seen the lights and colors up close (2 phase). I have caught myself going towards the light only to loose it. Thank you for clearing this up for me.
Perfect Victor! 🤩🙏🎄
Namaste! Good video Forrest . Just one thing you may need to point out to your viewers which is Yoni Mudra should only be done once in 24 hours strictly. This is as per instructions of Sri Lahiri Mahasaya and is laid out across all traditional Kriya yoga lineages. More than once is not advisable for householders.
Thanks Dominic!
Thank you for another great video on my favorite subject - spiritual eye 🤩🤩🤩btw, like you recommended- I am practicing holding idex fingers below eyes instead of the usual on top of eyes- and I like it much more 🙏😊
Thank you that's wonderful! 🤩🙏
It's all cumulative. Every practice we do is productive.
Exactly right Amy! 🙏🎄☃️
Very beautiful professional video Forrest! Thank you for all the infos you're giving about the spiritual Eye.
Do you think Yantra or Trataka can Help seeing the spiritual eye?
Thank you Simone! Yantra is a perfect practice if you practice Hakalau at the same time. Trantika will help you to stabilize the gaze. So yes to both. 🤩
@@ForrestKnutson Thank you so much for the answer! I'm now watching your video about Hakalau, Wow so powerful! 🙏🙏
@@simoneuzbazur perfect!
🙏
🙏🤩
❤️🙏🏻
But Shiv chitt is on left side of your brain n body, which is where the self essentially sits right. I am confused as in mediation if you want extreme bliss you incline more towards moon( left), instead of sun(right). Right side is actually considered as a side of ego, sex, power, and materialistic goals.
You are thinking of the body... and the brain is cross-connected. So the moon comes from the right brain, while the aggressive, predatory side comes from the left brain. You see? It all lines up perfectly.
@@ForrestKnutson Brother I hope you are aware about Nadi system mentioned in Vedas as well as yoga sutras as well as Sadhguru ,Ravishankar all have sadhna around it. , Specific nadi are IDA and pingala. Ida is associated with lunar energy or moon centre from which is on the left side and Sun or solar energy on the right, So when you say aggressive, sexual, predatory nature it is due to imbalance in Solar energy, and Ida essentially is responsible for cooling down the system , peace, intuition, bliss and congnitive ability, and the balance when is a achieved between two NADIS (Ida (left) and Pingla(right) )..Balance is achieved and this Pranic energy travels through sushmna Nadi the centre one and reaches the 3rd eye. What you are saying is completely different, please give the source as well as proof for your argument. You are confusing the hell out of anyone who follows the scriptures and teachings from the great gurus such as swami vivekananda who is has mentioned the same in Rajyoga
@@ForrestKnutson pls clarify sir, I really confused. Pls read what I have written
Namaste Forrest Ji. What can be done to improve/level up the meditation? I sometimes feel very good sensation of heaviness/pull in the medulla region of head and once in half awake/sleep state I heard my own voice chanting Omm,it was blissful experience. But sometimes i get disappointed thinking that why I'm not going beyond this experience and when will the purity and samadhi be experienced. And thank you Forrest Ji you really improved my life through your meditations. Pranam🙏
Try practicing Hakalau throughout the day as much as possible, or other expansion exercises where you imagine yourself floating with just a mind in the sky. 🤩🙏🎄☃️
So interesting, Forrest! Thank you. Couple of comments. 1.) My friends have a 6 year old daughter with poor sleep and night terrors. The mom has poor sleep as well. I suggested HRV breathing to calm down the central nervous system and get them out of fight or flight mode. They're likely to try it, and I hope they do. I used to be a terrible insomniac and now sleep like a baby through Wim Hof - I know you have reservations about that - and HRV breathing. 2.) I wonder if we're accessing the same Spiritual Eye in Remote Viewing. I'm split on that. In Remote Viewing we are regularly accessing images, impressions and sensations not coming from the 5 usual senses. Additionally, I focus a lot on being aware of my consciousness, trying to observe myself being aware as a habit. This is inspired by Eckhart Tolle and others. Haven't met Mini Me quite yet ;-) Keep up the wonderful work.
The HRV Resonance should work for the child. You can also have them put their head down towards their belly button, and rub their stomach in a circular motion, going right to left and downwards around the navel. This will bring attention to the third chakra and interrupt the processes of the right amygdala which is the center of fear.
@@ForrestKnutson Deepest thanks, Forrest. I will pass along your suggestion. I know they would be eternally grateful
What a great laugh you have. :)
Hahaha! Thank you so much! 🤩☃️🎄
Hello Forest. As I started working harder with the third eye and taking supplements to decalcify the pineal gland, I started to have very severe migraines. It will vary from visual problems to drettin in the limbs with impaired speech and constant headache. Have you heard of such a case or do you know what might be? Any suggestions are welcome 🙏
That's a potential side effect of the first knot, which I've mentioned in other videos. I would stop all practices with the spiritual eye and instead concentrate only on the medulla as a center point. When you feel the energy drawing towards the spiritual eye pull it back gently towards the medulla. This should relieve a lot of the pinched energy in the front of the brain. Also practice expansion exercises as I mentioned in this video. Imagine yourself floating in the sky or in the infinite ocean over and over again. Again this will get you away from the pinched energy.
@@ForrestKnutson Thank you very much for your advice. As always, I can count on your help. Thank you for being 🙏
i gotta admit, i just feel more and more confused and incapable when i watch your videos lol, how many years of daily practice does it take usually ?
It's all up to you and your beliefs about what is possible which is greatly affected by what you occupy your mind with daily(books,media,entertainment etc..) and what kind of people you hang around
"anything is possible to one who believes"
Can we please get information from above about co 19 were is all spiritual beings humanity been cut down like animals wake up
I am the best yogi when i am not trying at all :D all my best spiritual experiences just happened to me without me doing anything,all i had was a knowing,an expectation
Truly all we need is the right beliefs and everything else grows out of that
Yes! That's right! That's the kind of profound relaxation I'm talking about.