Progressive Muscle Relaxation | Reduce tension and anxiety

This 10-Minute Progressive Muscle Relaxation meditation will help you experience and learn the feeling of tension and relaxation. A skill that is extremely helpful in everyday life as a way to manage stress and tension.
Hope you enjoy the class!
Lots of love,
Bea
You can also find me at:
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✨ COURSES!
🧘🏼‍♀️ JOIN a FREE 5 YIN FOR STRESS & TENSION: beayogawellbeing.com/yin-yoga...
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Disclaimer:
Please consult your doctor (GP) before starting any new physical activity. By voluntarily participating in this exercise and/or using the information provided you agree to do so at your own risk, and assume all risk of injury to yourself. You therefore release and discharge Bea Yoga & Wellbeing and/or Beatrice Leone from any and all claims or causes of action, known or unknown, arising from the use of this video or content therein.
#progressivemusclerelaxation #relaxation #stressrelief #paincare

[@mollystewart3442]

I really enjoyed how we went through the whole body twice. Thank you

[@BeaYogaWellbeing]

Thank you Molly, I'm glad you enjoyed it.