Simeon is one of the best exports that the UK has ever made to the US, easy to digest knowledge in understandable chunks with a down to earth delivery, long may you be successful
Been training for a good few years and just wanted to say: this is the first time I've genuinely felt like a product advertised by a fitness "influencer" would actually do me the world of good. Incredible video man. Long time fan!
Hi @@chrisahmed8660, I believe you are missing the point. This video's message is largely independent of the physical product he's advertising and can be easily verified, given the scientific approach Simeon's taken. I can pick up this or any other creatine product with similar properties and do so knowing a lot more about its benefits, and do my own research on the associated cons and market competition. That is what I am ultimately impressed by; the information and how I can use it to improve my training. Hope this helps you discern whether or not a "sales pitch" could actually end up benefitting you, regardless of the advertiser's intent.
This whole time I thought juicing would help me get big like this. I’m have to stop and start using this and hopefully I can get this big. Thank you sir for this video.
Wow I thought this guy was on ped’s the whole time , good to know it’s just creatine that keeps him massive and lean year round. Just wow what a genuine guy he is for sharing us this secret . This is probably also what gives him crazy amounts of strength while being under 10% body fat. His honesty is so refreshing.
I know you were trying to be sarcastic but give it a rest dude most of you people complaining haven’t given the gym all you got but instead hit 3 pussy ass sets a workout then start accusing others of taking juice it’s so bizarre
You seem like a cool / educated guy, so I hope you don’t mind some constructive criticism. I wish I got got the answers that I came to this video for. How much to take? When to take (after/before workout, or does it matter)? How often? Do you cycle it? How long to see results? What were your personal results? Possible side effects?
I’ve been loading on creatine for a week, and my strength at the gym is insane! I’ve increased all my weights and feel like a beast. Some weights by only 5 pounds and others by 20 and 30 pounds! It’s crazy. I don’t fatigue as easily as I use to, and I have explosive energy in my muscles. It will take time to see the results in my gains, but I know there will be some great results! I can’t get over how much power I have after only a week!
watchout man. your muscles filled with creatine but do not forget about joints and ligaments - they adopt to new weights slower. so advice - increase weights gradually, use cycle training (strength-mass-stamina).
Amazing vid Simeon I appreciate that breakdown of Creatine. Im looking into doing the HCL of Creatine; cause I been doing the mono one; didnt know about the water retaining effect. Appreciate you breaking this down and showing your knowledge once again. Appreciate you as always.
Creatine monohydrate really works for our body, based on 20 years OEM service, most of our customers are willing to choose the 200 mesh(micronized) specification, it's high cost-effective for both distributors and consumers.
Creatine is not a fkn ped. But most guys hating want size overnight. He just told yall he been working out for 21 yrs. Put in the work and stick with it. This shit is a lifestyle that most gym rats can't live without.
Great info and explanation of the benefits of creatine hcl. What would be your recommended dosage for a beginner wanting to load and then maintain daily? I love your videos, very detailed info and I dig the instrumental beats too!
Loading cycle is usually 20g daily divided to 5g servings for 1 week and then you take 3-5g daily. Loading phase does nothing more than satturate your muscles faster by 2-3 weeks. You will propably use your bathroom more during loading phase tho.
Love the video, but why do you not talk about creatine cycling? Do you just take creatine every day? Every day you work out? Or for a period of 6-8 weeks, a bit of time off and repeat?
I used creatine for more than 6 months However I could not get any difference After I quit for several months I have more growth of muscle with same degree of training The creatine effect is overly exaggerated It’s waste of money
I get all the laughs and stuff, I laughed myself 😂. But, I get the point he’s talking about. For me I’m a hard gainer, and a little slimmer 5”9 155lbs. Had a friend around the same size, he was on juice while I had just added Creatine to my regimen. So he cycled off, so never knew he was on the juice until he asked my was I using & what I was taking on my off cycle to keep my size & strength and to his surprise, I was only taking Creatine, Pre-Workout & my Whey Protein. I was surprised he wasn’t using Creatine, but he added to he regimen as well. I didn’t look as sculpted as he did because he was on the prohormomes, but I still looked comparable, and I felt safer just taking my little ole Creatine.
You had newbie gains. Anything you did, you would have seen results which is why you claim to be a hard gainer. No, you just stopped making newbie gains creatine or not. Don't be so naive. Creatine doesn't do sh.. its all I'm your head. And your friend is a good friend. He's just trying to build you up. We all do it. Lol
It may have a better absorption rate, nevertheless, achieves the same outcome once levels are fully saturated when supplementing creatine! Also important to note that the vast majority of peer-reviewed studies use creatine monohydrate. There isn’t enough research to say for sure that creatine HCL is better. That’s not to say that HCL is not worth supplementing. It's still creatine. It’s also more expensive. If HCL can be taken in lower dosages to reach fully saturated levels, then fantastic. There is more than one way to skin a cat
Crazy how many of these celebrities and fitness models continue to be dishonest with their followers. Who else here has taken creatine, protein and aminos etc and make some gains but blew the fuck up when you took a Lil performance enhancing juice eh!! Lol
@@theuntouchabletee4470 That sounds right, but BMI was the problem. I would pack on the muscle and not burn fat. Switched to a powerlifting style with less weight and more sets.
@@mickelsmickle8668 Try a 4 day split, hitting one major muscle group HARD each day. Bench, legs, back, shoulders. No supps except pre-workout. Example: on back day I do deadlifts, pull ups, bent over rows, and shrugs.
I got blood draw and they said it was creatine thst I was taking and it was creatine mono hydrate and idk if the kidney failure was starting to happen because I didn’t drink enough water on creatine or if it was just the mono hydrate , they said I was getting kidney failure but I hope this creatine will be different
Take it everyday, whether you work out or not. I've been taking it for the past 5 months and have gained 12 lbs. I drink a lot of water, lift heavy, and eat a lot more than I used to (before I didn't have the appetite and didn't want to eat so much that I felt sick). Nowadays I have the appetite and I feel stronger than ever.
Before I took creatine 5 months ago, I was 4'11" 100 lbs. Now I'm currently at a max weight of 112 lbs. I lift and work out HEAVY AND HARD, and eat about 100g protein and drink a lot of water. I haven't done any calorie counting and I just want to gain 3 more pounds to get to my desired weight of 115 lbs so I can donate blood without having to consume a lot of water or food to reach the proper weight qualifications of 110 lbs to be able to donate. I've only done 5g a day creatine monohydrate mixed with my protein/greens shake.
@@1kennylo then it's water and fat. Bodybuilders don't grow more than 3 or 4 lbs of actual tissue per year. Juicers.. 10lbs a year lol Relax. This is the kind of person who believes this sh.. Newbies with zero knowledge.
So sims I have a questions about this , so there was a pre-workout powder I use to take that I loved had creatine in it , but I stop because I was told creatine causes kidney stones is there any truth to that ? Also does it Matter which type of creatine to take or is it all the same ? Thanks sims for your content been following you years bro I appreciate your opinion on everything blessings 🙏
I never knew how it works for the body. I've heard that it wasn't good for your body. I workout 3x a week sometimes 4 . I only drink protein shake . My question is should i take it for better results? And is it true creatine ruins kidney n liver n your body ? Will my body grow ? Is it true you have to drink plenty of water after taking creatine ? Thanks Simeon I needed to hear this GOD 🙌.
@@mesmerize15 Whey>creatin, safer on your organs. Plant protein shakes are safer than milk (whey), the downside is you won't see the gains if taking plant protein, because whey have a more complete set of proteins to build 2x the muscles at the same time (but comes with risk). Your kidneys will thank you years down the road, if taking creatine get blood work done every 4-6 months to check your kidney/liver enzyme levels, to see if they’re failing. Everyone is different, be safe.
I drink beet juice everyday before I go to the gym fucking amazing for blood flow and with all the other supplements I'm taking it's also good for the kidneys .taste awful though but it works wonders
After 15 years of taking creatine , 1. is the filtration rate of your kidneys normal, any kidney problems 2. Does creatine raise your blood pressure , is your blood pressure high. People are very concerned about there health when taking any supplement for long term 3. Do you observe any side effects, in long term use of creatine . 4. Please be absolutely honest
Simeon is one of the best exports that the UK has ever made to the US, easy to digest knowledge in understandable chunks with a down to earth delivery, long may you be successful
Been training for a good few years and just wanted to say: this is the first time I've genuinely felt like a product advertised by a fitness "influencer" would actually do me the world of good. Incredible video man.
Long time fan!
horse shit, but good luck to you and goodbye to your $$
Creatine is the best.
After a week you will see a pump already.
Yeah that's the point to convince you to buy his product. Lmao some people, its a sales pitch
Hi @@chrisahmed8660, I believe you are missing the point. This video's message is largely independent of the physical product he's advertising and can be easily verified, given the scientific approach Simeon's taken. I can pick up this or any other creatine product with similar properties and do so knowing a lot more about its benefits, and do my own research on the associated cons and market competition. That is what I am ultimately impressed by; the information and how I can use it to improve my training.
Hope this helps you discern whether or not a "sales pitch" could actually end up benefitting you, regardless of the advertiser's intent.
definetely creatine is the secret :)))
This whole time I thought juicing would help me get big like this. I’m have to stop and start using this and hopefully I can get this big. Thank you sir for this video.
😂😂😂
LMAO
😂😂😂😂
😂
😂😂😂🤣
Not gonna lie, if Simeon was a teacher I would NEVER skip his class hahaha good and effective explanation! Love the content bruv keep it up!
Really awesome vid bro. Have to respect the amount of work and info that goes into your content. God bless you Simeon💪🏾
God doesn't bless liars and drug addicts.
Preach simeon💪💪 tell these fools if u put in the work u will get the results. Love the video bro
Wow I thought this guy was on ped’s the whole time , good to know it’s just creatine that keeps him massive and lean year round. Just wow what a genuine guy he is for sharing us this secret . This is probably also what gives him crazy amounts of strength while being under 10% body fat. His honesty is so refreshing.
I know you were trying to be sarcastic but give it a rest dude most of you people complaining haven’t given the gym all you got but instead hit 3 pussy ass sets a workout then start accusing others of taking juice it’s so bizarre
😂😂
😂
He is on PEDs.
😂😂😂😂
You seem like a cool / educated guy, so I hope you don’t mind some constructive criticism. I wish I got got the answers that I came to this video for. How much to take? When to take (after/before workout, or does it matter)? How often? Do you cycle it? How long to see results? What were your personal results? Possible side effects?
We only get the words that the teleprompter behind the camera tells him to say.
@@ghostpdz6614 why don't you search for more information yourself?!
@@AfrikanGod1 why don't u assume he hasn't?
Glad to know the difference between creatine hcl and mono hydrate.
Bless Up Sim, love the knowledge and direct explanation.
Think I’ve just found my new favourite TH-camr
Bro you got me with RUSH HOUR 😂😂 push the god fan button. Much love bro as always teaching us all 👊💪
Built like a tank. Great video!
Yo i learned a lot from you Mr.Panda thank you 🙏
I’ve been loading on creatine for a week, and my strength at the gym is insane! I’ve increased all my weights and feel like a beast. Some weights by only 5 pounds and others by 20 and 30 pounds! It’s crazy. I don’t fatigue as easily as I use to, and I have explosive energy in my muscles. It will take time to see the results in my gains, but I know there will be some great results! I can’t get over how much power I have after only a week!
watchout man. your muscles filled with creatine but do not forget about joints and ligaments - they adopt to new weights slower. so advice - increase weights gradually, use cycle training (strength-mass-stamina).
My brother passed away on my birthday from drinking creatine it made his kidneys fail... RIL Lil brother we miss you!!
How long was he using creatine?
I'm sorry for your loss.
Can you tell us more? how long did he use it? Anything you say can be helpful.
How long was he using creatine?
TIME TO HOP ON CREATINE 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Bro you really made me not only like but also subscribe haha. Very creative.
At 75 years old I have used it for 35 years or more, train twice a week now ........ recovery slower due to age.
Amazing vid Simeon I appreciate that breakdown of Creatine. Im looking into doing the HCL of Creatine; cause I been doing the mono one; didnt know about the water retaining effect. Appreciate you breaking this down and showing your knowledge once again. Appreciate you as always.
I love this demonstration honestly one of the best word by word comparison demonstration! Thanks
Simeon didn’t build is muscle only from creatine..PED is 100% involved..but yeah if you workout a lot you need to take creatine
How do you know this?
Got proof or you just trolling?
are you mad bro ? Lol
@@letsgetmg788 if you need proof I have an nft to sell you
@@theoneandonly668 😂😂😂😂😂
Simeon great video and well explained. KEEP UP THE HARD WORK BRO.
Great job bro💯
Creatine monohydrate really works for our body, based on 20 years OEM service, most of our customers are willing to choose the 200 mesh(micronized) specification, it's high cost-effective for both distributors and consumers.
Your giving me hope with that full head of hair!!! People always say creatine makes you lose hair 🤷🏾♂️
Thats bullshit lol there is creatine in food. Lol getting bald is a genetic thing.
Solid my G appreciate you literally sitting in my car outside of the GNC like which one am I going to use HCL it is 🤜🏽🤛🏽
Thanks for the break down it really helped.
@SimeonPanda have you ever thought of opening a school or gym bro. You are a special kind of human being💯
Thanks for the information on creatine. You simplified it to were I can understand it.
the turbo analogy was perfect
Creatine is not a fkn ped. But most guys hating want size overnight. He just told yall he been working out for 21 yrs. Put in the work and stick with it. This shit is a lifestyle that most gym rats can't live without.
And u beleive him? Use some common sense or step into the gym
The guy is fucking on peds it obvious that’s why he would be able to compete with bodybuilders on stage cause he’s on fuckn peds bud
Ignorant
today i needed this!!!
I appreciate the biochemistry in this video!
creatine is great stuff just go to your primary care doctor and make sure your creatinine clearance is good if it is you should be ok to take it
my first video here, new fan keep the work🔝
I don’t take creatine so I am very curious what Simeon will share about it. Or I guess sell us 🤣
Great video going to try it for the first time thanks brother.
Thanks for the knowledge Panda !
First time here. Good info Simeon.
Gotta Say, This Is The 1st Time I've Seen Ur Videos, And Veeeeery Impressed. Gonna Pick Up A Cannister Of Ur Creatine And Try It Out... Thx...
An amazing explanation, thank you
Hi to everyone!!! Very good important info about Creatine. Simeon thanks for the video, God bless all.
well explain....you are my mentor
Great vid Simeon
What a legend ❤️🙏🏽
Good to know you’re on treneatine
Great info and explanation of the benefits of creatine hcl. What would be your recommended dosage for a beginner wanting to load and then maintain daily? I love your videos, very detailed info and I dig the instrumental beats too!
Loading cycle is usually 20g daily divided to 5g servings for 1 week and then you take 3-5g daily. Loading phase does nothing more than satturate your muscles faster by 2-3 weeks. You will propably use your bathroom more during loading phase tho.
Say what you want he has a lot of knowledge
Warning ⚠️ : Créatine increase D.H.T and if you predisposed you will get faster hair loss
I can agree. I've seen dudes jacked in jail from taking creatine. Now looks like a toothpick with scarce hair.
As A woman, it makes my hair thinner too.
@@Keshia.Co. because DHT asphyxiâtes your hair follicle
excellent video, thanks for sharing. Cheers
Make sure to be highly hydrated on it 💪🏽
1st time listener, got me hooked with engine similarities 😂😂😂
Longue vie à toi mon champion
Thank you Sir!! I pushed the gawdam button for myself!
Awesome Thumbnail Simeon
Creatine and broccoli game changer! Mr O for sure!
Just hit up GNC for my Max Strength HCL. Good look S.P.
All this time and he’s really just a buff scientist
Good video, ALTHOUGH, you missed the point of Creatine's effect on someone's Creatinine level.
Love the video, but why do you not talk about creatine cycling? Do you just take creatine every day? Every day you work out? Or for a period of 6-8 weeks, a bit of time off and repeat?
No need to cycle creatine , u build no tolerance
Best thing to do is do your own research and if needed go visit your local body building supplement store or speak to a sports nutritionist.
@@mazza653 nice profile pic
U should cycle it in some capacity .. go and speak to your doctor 👊
best to take no more than 2-3g a day if taken daily. If you take 5-20 grams a day , you have to cycle because it puts a lot of burden on the kidneys.
I used creatine for more than 6 months
However I could not get any difference
After I quit for several months I have more growth of muscle with same degree of training
The creatine effect is overly exaggerated
It’s waste of money
All creatine is the same no matter what brand you buy.
I get all the laughs and stuff, I laughed myself 😂. But, I get the point he’s talking about. For me I’m a hard gainer, and a little slimmer 5”9 155lbs. Had a friend around the same size, he was on juice while I had just added Creatine to my regimen. So he cycled off, so never knew he was on the juice until he asked my was I using & what I was taking on my off cycle to keep my size & strength and to his surprise, I was only taking Creatine, Pre-Workout & my Whey Protein. I was surprised he wasn’t using Creatine, but he added to he regimen as well. I didn’t look as sculpted as he did because he was on the prohormomes, but I still looked comparable, and I felt safer just taking my little ole Creatine.
But what brand tho what kind
@@chrisrhinehart45 Straight Vitamin Shoppe brand Bro, no need for all the fancy flavored stuff. Just plain Pure, unflavored Creatine.
You had newbie gains. Anything you did, you would have seen results which is why you claim to be a hard gainer. No, you just stopped making newbie gains creatine or not. Don't be so naive. Creatine doesn't do sh.. its all I'm your head. And your friend is a good friend. He's just trying to build you up. We all do it. Lol
@@chrisrhinehart45 don't listen to June. He's clueless. Monohydrate...and Don't ever go with store brands.
@@ingaleerus9073 🤦🏽♂️ 🤣, 👌🏽 Ok…..
came for creatine ended up interested in combustion engines
Helpful video
It may have a better absorption rate, nevertheless, achieves the same outcome once levels are fully saturated when supplementing creatine! Also important to note that the vast majority of peer-reviewed studies use creatine monohydrate. There isn’t enough research to say for sure that creatine HCL is better. That’s not to say that HCL is not worth supplementing. It's still creatine. It’s also more expensive. If HCL can be taken in lower dosages to reach fully saturated levels, then fantastic. There is more than one way to skin a cat
Great point. HCL It's also super acidic and very harsh on your teeth. Sometimes you gotta pick your poison.
Bro u are my mentor 🤗🤗🤗🤗
Bro… Simeon’s traps are just life goals, man lol. Holy sh*t 🤯
Trentine will do wonders!
I pushed the god dam button
To win is simple. Stop patronizing the devils demons with your money and energy. Amen
Crazy how many of these celebrities and fitness models continue to be dishonest with their followers. Who else here has taken creatine, protein and aminos etc and make some gains but blew the fuck up when you took a Lil performance enhancing juice eh!! Lol
Literally dude like this guy is obviously on gear I don't know why he feels the need to cap
Great video! Might purchase some myself now!
I am sorry Creatine just didn’t have me flying off the charts stop using it more reps, memory, etc. nada perhaps that HCL não sei nice video !!!! 💪🏿🖤.
Creatine was the first supp I ever tried. It works too well. I want a slim muscled look, not Optimus Prime 😂
use 3 g instead of 5
@@theuntouchabletee4470 That sounds right, but BMI was the problem. I would pack on the muscle and not burn fat. Switched to a powerlifting style with less weight and more sets.
@@milesbachelor8747 I thinking og using creatine but very hesitant because want to lose fat
@@mickelsmickle8668 Try a 4 day split, hitting one major muscle group HARD each day. Bench, legs, back, shoulders. No supps except pre-workout. Example: on back day I do deadlifts, pull ups, bent over rows, and shrugs.
@@milesbachelor8747 ok thanks 😊
left a like 👍
I got blood draw and they said it was creatine thst I was taking and it was creatine mono hydrate and idk if the kidney failure was starting to happen because I didn’t drink enough water on creatine or if it was just the mono hydrate , they said I was getting kidney failure but I hope this creatine will be different
Kidney failure how much creatine you was taking , and for how long
Um you may want to put it down
That's y I love my creatine
Creatine and some stereoide
Do you take it even on off days? Or only training days?
Take it everyday, whether you work out or not.
I've been taking it for the past 5 months and have gained 12 lbs. I drink a lot of water, lift heavy, and eat a lot more than I used to (before I didn't have the appetite and didn't want to eat so much that I felt sick). Nowadays I have the appetite and I feel stronger than ever.
Bro Simeon your fucking traps are crazy developed. I aspire to have mine similar to yours one day soon.
Great video very informative. Now, tell us the real shit what you take behind the scenes 👀
thank you very much for the efforts, kindly trun down the music it's very distracting.
Creatine gives u that endurance
Never heard of creatine before. 🏃🏾♀️Running to GNC lol
Before I took creatine 5 months ago, I was 4'11" 100 lbs. Now I'm currently at a max weight of 112 lbs. I lift and work out HEAVY AND HARD, and eat about 100g protein and drink a lot of water. I haven't done any calorie counting and I just want to gain 3 more pounds to get to my desired weight of 115 lbs so I can donate blood without having to consume a lot of water or food to reach the proper weight qualifications of 110 lbs to be able to donate.
I've only done 5g a day creatine monohydrate mixed with my protein/greens shake.
Wtf I jus gained 20Ibs in 2 months. High calorie meals homie
@@1kennylo I am, but I'm doing it low and slow. Also, I'm pretty small and was already at a healthy weight to begin with.
Don't lie you ain't lifting heave and hard lmao
@@chrisahmed8660 I just pr'd my bench press at 105lbs while weighing 112 last week
@@1kennylo then it's water and fat. Bodybuilders don't grow more than 3 or 4 lbs of actual tissue per year. Juicers.. 10lbs a year lol Relax. This is the kind of person who believes this sh.. Newbies with zero knowledge.
Simeon panda 💪🔥
See when he breaks it down like this! BETTER I LIKE IT
So sims I have a questions about this , so there was a pre-workout powder I use to take that I loved had creatine in it , but I stop because I was told creatine causes kidney stones is there any truth to that ? Also does it Matter which type of creatine to take or is it all the same ? Thanks sims for your content been following you years bro I appreciate your opinion on everything blessings 🙏
I never knew how it works for the body. I've heard that it wasn't good for your body. I workout 3x a week sometimes 4 . I only drink protein shake . My question is should i take it for better results? And is it true creatine ruins kidney n liver n your body ? Will my body grow ? Is it true you have to drink plenty of water after taking creatine ? Thanks Simeon I needed to hear this GOD 🙌.
I’ve been on creatine for about a year now and it definitely does make a difference in your strength and endurance. Worth it imo
OK thanks I'm going to try it .
Don’t do it. I’m a nurse.
@@worldboss154 Why? Serious question.
@@mesmerize15 Whey>creatin, safer on your organs. Plant protein shakes are safer than milk (whey), the downside is you won't see the gains if taking plant protein, because whey have a more complete set of proteins to build 2x the muscles at the same time (but comes with risk).
Your kidneys will thank you years down the road, if taking creatine get blood work done every 4-6 months to check your kidney/liver enzyme levels, to see if they’re failing.
Everyone is different, be safe.
In short, a commercial for his product, saves time
It is safe to take with preworkout?
Some pre workouts have Creatine in them and it is also safe to take alongside a pre workout for better results.
Yeah. Take 5 grams of any kind of creatine with your pre-work drink and your good to go.
Thanks!
How much to take? When is the best time to take it?
Just drink Beet juice before physical activity
I drink beet juice everyday before I go to the gym fucking amazing for blood flow and with all the other supplements I'm taking it's also good for the kidneys .taste awful though but it works wonders
We go jim
Kenny KO is this guy's kryptonite.
Great video!!! I am taking C4 Pre-Workout now... is this Max Strength HCI better than C4?
After 15 years of taking creatine , 1. is the filtration rate of your kidneys normal, any kidney problems
2. Does creatine raise your blood pressure , is your blood pressure high.
People are very concerned about there health when taking any supplement for long term
3. Do you observe any side effects, in long term use of creatine .
4. Please be absolutely honest
This is the questions I want to know too
Who cares. He doesn't. Why should you.
@@ronaldd2154 Why should care about what you put in your body...? Who is this sheep 😂
Speak with your physician