Strongman Sunday WEEK 2 Banded Axle Deadlifts, Farmer's Hold 250lb per hand and 300lb Sandbag Lift

Great session today.
Front banded axle bar deadlifts 6 sets of 2 reps at 170kg or 375lb
Farmer's Hold for grip strength - 3 sets of 30 secs at 114kg or 251lb per hand
Sandbag over yoke bar 105kg/231lb for 12 sets of 1 EMOM style.
Every minute on the minute training
and then a 136kg or 300lb sandbag over yoke bar.
Height of bar 54 inches

[@RobinMuirhead]

That was hard work, fatigued watching you I now need a cuppa!

[@naturalstrongman81]

Lol thanks mate.

[@HomeFitness342]

Nice💪

[@naturalstrongman81]

Thanks mate. I'm training for a comp so will be doing 3/4 videos a week

[@HomeFitness342]

@@naturalstrongman81 good Luck, I will follw your progress

[@naturalstrongman81]

@@HomeFitness342 thank you.