How To Get Rid Of Lower Belly Pooch
ฝัง
- เผยแพร่เมื่อ 26 ธ.ค. 2019
- In this QUAH Sal, Adam, & Justin answer the question "How do I get rid of that bottom belly pooch because it is really annoying?".
If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
/ mindpumpmedia
Go here to learn more about Online Personal Training with our Maps Fitness Products
www.mindpumpmedia.com/maps-fi...
Free resources & guides on building muscle, fat loss, improving mobility, & more:
www.mindpumpmedia.com/free-re...
Check out the full episode here:
Video - • Mind Pump Episode #119...
Podcast - mindpumppodcast.com/1193-ways...
"How To Get Rid Of Lower Belly Pooch"
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
#MindPump
CONNECT WITH US:
INSTAGRAM: bit.ly/mindpumpmedia
TWITTER: bit.ly/2vN1qpE
FACEBOOK: bit.ly/2vq95cd
SHOP MIND PUMP:
bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
bit.ly/2vuntia
PODCAST:
iTUNES - apple.co/2vMEPcA
STITCHER - bit.ly/2hQSIAS - บันเทิง
One of the points Sal mentioned is super important (healthy lean). Particularly for women that tend to store fat in their lower midsection and they are lean everywhere else, it could be super difficult and even dangerous to get the low body fat percentages that allow them to get rid of little pouch - amenorrea and pre-menopouse syntoms could come (women need body fat to produce key hormones).
Funny thing is i swear women hold their fat in legs/ass and men hold it all in their stomach. I've seen girls who don't even workout who have a smooth stomach and they're not skinny. If I have any excess bodyfat it's all in my stomach.
People: why are u fat
Me: gravity
Hahaha
1. Lower body fat percentage
--- decrease carb and empty calorie intake and perform cardio, HIIT, etc.
2. Work the TVA as these guys recommend
3. STRETCH
--- having tight legs, hip flexors, or lower back muscles (other areas may exacerbate) can cause a "sway back" and cause the stomach to protrude. This is a big reason why a lot of skinny guys can have a belly.
Thanks i think i got a tilt
True. Knew a guy who had a beer gut with abs ontop of it. He had avery sway back.
Yes number 3 is something people don't realise.. There posture becomes so bad there abs become disengaged and so weak over time and first time they do an ab exercise they are sore for a week
Great advice get a podcast
LISS is better than HIIT for the average person
The cycling advice is awesome thanks
Caloric deficit and intermittent fast. High protein and healthy fats as well as get your micronutrients in. That paired with a great routine will get you lean and rid of that
Almost spot on. The intermittent fasting aspect is largely irrelevant. It certainly can work, but there's nothing inherently special about it. You can lose weight just as well with keto, with low fat high carb, low carb high fat, etc. Diet type largely doesn't matter, rather, calorie deficit is by far more important than anything other than adherence/consistency. That said, IF works well for some people because they just do well on it, it fits their lifestyle.
I used to do it for years. At that point in my life it was great. Now, with a kid and my current job, it's much easier for me to eat 5 or 6 meals a day, and that works just as well now as IF did back in the day.
If you want to lose a lot of muscle then intermittent fasting is for you
@@unpopularopinion149 back your claim by evidence. Otherwise that's just bro science. The studies show otherwise. Intermittent fasting is great for maintaining muscle.
A calorie deficit will just slow down your metabolism... You will get lean, but if you don't maintain that deficit, you will gain back the fat quite fast.
@@SpectorEuro4 haha. What.
Ahhh the age old question. Check out Lyle McDonald’s work. He has some interesting theories on this. Women tend to get the low abs faster when dieting. For me, I had to get sub 10 percent body fat to finally tighten up the lower abs. They were visible before then, but the ab veins and shredded low abs and hip flexors very pronounced takes a LOT of digging. Lyles work speculates that fasted cardio with yohimbine can help free up the stubborn fat faster, but I can’t tell if it’s the protocol or just the diet continually that made them reveal. I also think hanging leg raises a few days per week helps them pop too in combination. I do agree that each time you diet down with more muscle you can make them pop more.
I'm doing the transverse ab exercise aka "sucking my gut in" a lot more. I'm being more conscious of it.
I like what the guy said about reverse dieting and then cutting again. I had 20 years of fat that I whittled down over the last 2 years and now I’m pretty lean everywhere but my lower stomach. I think I would lose too much muscle if I keep going. I’m going to try the reverse diet and then cut again like he said.
Do only trolls comment?
Great content guys, I enjoy the podcast.
Yes because you commented
That channel Man.... İ need some tips about stuff and then here it is in the most random way possioble
It's not random. "They" are listening. "They" know.
@@shvettyballs7045 yea you still alive , or kidnapped LoL...
Guy: how do I get rid of this fat
Bearded podcast fitness guru: simple, you get rid of it
🤣
They answer the question. Quite plainly. Too as you missed it 🤷🏾♀️
Men store more fat in the mid-section, when cortisol level are high (stress- induced).
Work the vacuum if your stomach sags
FUPA? I believe it’s called.
Belly pooch advice.. "get leaner"... I need a podcast .
I mean he’s speaking the truth 😂
What kind of magical pill were you expecting to hear about?
🤣🤣🤣
They talk about bulk cut bulk cut . How long should each cycle last? Like bulk 3/4 months and cut for 2 months and repeat?
I’m 5’8”/5’9” male and got down to 147lbs when I had pneumonia and did not have visible abs.
Spot reduction doesn't work. Calorie deficit, proper diet, and exercise. I can't take credit for that--I heard it somewhere.
sort of true but not necessarily. I do believe you can increase oxidation in areas....for instance....someone with fat/soft calves....make them walk long distance for even 3 days....now consider each step taken as a rep. their calves become noticeable very fast. This same approach can happen to any body part but we're talking an extreme amount of reps...several hundred a day...daily...
Arnold talks about it in one of his books...high crunches in between cardio...
@@Joker200084how does what Arnold did (which is about a LEAN BODYBUILDER targeting a specific muscle for growth, not fat spot reduction) have to do with reducing belly fat with crunches or some other fad? Growing muscle like you describe can certainly be done, but that specific targeting is not going to increase overall lean body mass on it's own--i.e. reduce body fat in one place or ANY place. Like I said: you can look it up. Muscles grow and get stronger under the fat covering them, if you work them like you describe.
Heard it everywhere* lol
@@phamawa I know. That's why I'm so confused as to why they brought it up.
@@canttakeanymore it was geared towards women right? They should have dismissed it the question, ladies naturally have higher body fat %, I know plenty of beautiful women with no abs but still look great.
I my experience these people get poor activation in the lower abs. Diaphragm breathing restores mind connection to this area, then make sure to recruit this area in all of your exercises.
I had a baby so I have that pooch. I am doing fasting periodically and aerobics. I'm currently dry fasting
Could stomach vaccume also help lower belly pooch on a male ? I hate my lower belly pooch :(
If your lean but it sticks out it can be due to anterior pelvic tilt
How to change that? I’m lean but literally ALL fat stores around my belly. I gain water weight so easily as well
@@Emiliah1996 anterior pelvic tilt just means your hips rotate forward so it looks like your stomach comes out and the front, and your bum at the back - the reason is usually mainly genetic but can also be related to muscle imbalances, so you could ask a physio. If you hold a lotta water easily it’s most likely too much carbs or salt, or maybe just inflammation in the body generally. Try different diets/foods and see what works
Got a new subscriber Personal trainer here this channel bout to BLOW UP
Yeah I think this gonna be huge
I had a dream about that! 😂😂
I have a client who is shredded and eats totally clean. She works at a university teaching diet. Has 2 childreb. Still got the belly pooch. She has a very weak core, and cant do a proper vacuum. I will give tha vacuums and tva work a try, i got a good feeling about this.
It may be an indication of fertility
Hey, how did it go with your client. Interested to know if it helped or not. Thanks
5:28 LMAO!!!!!!!!! 🤣🤦♂️😂
You're welcome.
You're welcome.
bro i have abs like pretty damn visible and im not fat at all and i am having this bullshit for years
It's all about cleaning out your intestines and cutting out most if not all foods other than fruit veggies and some meat
Caloric deficit
I also have the same problem and im a male i really hate my lower belly pooch! Its really anoying very hard to get rid off! :( and im also have a hard time getting below single digits body fat becoz im super hungry all when down to 15 percent :(
Hey bro,how is your progress of losing it?and why some men have is it of bigger pelvis?
The only fat I have on my body is my lower abdomen. I'm 5'10 160lbs. No clue what to do.
Definitely the very last spot to go for me. Takes a tracking calories to get rid of it.
Not really.
If you eat the exact same thing every day, you just eat a little less.
There is 0 tracking needed.
If you eat more varied foods more often then you need to track.
I haven't tracked a single calorie on a scale in many many moons and I've gotten just as ripped (if not more) by just eating the exact same things every day and then peeling back a slice of bread here, or replacing a food source with another (replacing a starchy carb like potato for a more fiberous vegetable).
Most pros don't track calories, they track what they eat then eat it the same day and peel back what's in that meal plan. No MFP necessary.
@@TypicallyUniqueOfficial you’re an idiot. Tracking is 100% important. No one knows exactly how much food they’re taking in. Measuring out everything helps.
@@TypicallyUniqueOfficial Eating the same thing every day, especially if you know how many calories it is, is still tracking.
Watching as I eat ice cream
@Michael Ellingsworth Oreo because ice cream on its own isn't enough. Must add cookies
I'm shredded and the 'pooch' 🤣 can happen from drinking alcohol or slacking on the TVA training. One thing that wasn't mentioned was rowing for working out the lower stomach. Your welcome 😃
I need to be pretty much on 10 percent fat for it to all go away which I have rarely been
So no answer basically jees man
Low IGF levels
I'm stressed because i store fat in the mid section, and I store fat in the mid section because I'm stressed...
Whats the solution, learn to love that you store fat in the mid section and break the cycle lmao
Shredded Kermit talks about being shredded. 5:57
Doubt that guy got to 4.%!!! Only the top elite body builders get that low and it usually to 5% for stage.
Wrong
@@sethburns5450 Eh, by and large that's pretty true. At least if you're looking at DEXA / Hydrostatic weighing
Agreed, one of the guys said 3% to 5%, and now I’m questioning everything they say.
@@JRR812 3% isn't unrealistic _if_ you assume it's actually a few percentage points higher than that, since most methods are +/- a few percent. In other words, a supposed 3% according to calipers might not be uncommon for Bodybuilders, it'd just likely be a little higher using a more accurate method, but the person isn't lying if they say it was recorded at 3%
@@VinylUnboxings yeah I know most readings aren’t 100% accurate when reading the body fat percentage. I’m not saying it’s common either for people to get to that low body fat percentage, but there’s people who aren’t professional bodybuilders who’ve gotten that low is what I meant when I said wrong. I’m sure he’s had readings of that low like you’ve said but as far as him actually being that low idk. I wouldn’t shut down the fact that he could’ve been tho
Workout abs and core then do cardio/HIIT right after
Lol. Spot reduction is not possible.
@@gachulonsito it is…to an extent
Get rid of all sugar and carbs!!! That will do it!! And do IF at least 18hrs.
That may work for you but not for everybody. Having a sustainable diet will keep the body fat off long term
TRT if over 35
IF worked for me as well
unsustainable
Fruits?!
The dude who asked the questions face when assumed was female. 🥴
*JESUS CHRIST LOVES YOU AND CARES FOR YOU HAVE A GOOD DAY EVERYONE*
Easy dont eat too much lol
Pooch? Hmmm do you mean pouch?
Run and do burpees
TRT is the only way when you get older
What's TRT?
you really screwed the pooch on this one
more bs than last time #coachgreg
Shit advice. I had the same problem and easily worked it off. I concentrated on doing mostly lower abs and little on the upper
It means you have a fatty liver. Once your liver builds up fat on it it will send it to the “pooch” area. Look up a fatty liver on TH-cam and you can fix it. Your welcome.
Bro also if its in a man? Because bro it’s mostly common in females
Just cut out ALL oil from your diet, except for either a handful of almonds or avocado every other day. Watch the belly fat fall off. You’re welcome.
Ah yes the subtle act of starving yourself
Yes and your skin and hair will struggle too
Wear a waist trainer while active... stop carbonated drinks...always engage core while active. You're welcome
Hahahah well that's lies
@@evancawley3236 can’t tell if he’s joking or is actually serious
@@kingmoovin406 I hope hes joking but I have a feeling he's being serious
He's joking
lol
Struggling to death just listening to these two....boring and so full of self...not appreciated at all