ఈఒక్కటి తినడం వల్లే | Prakruthi Vanam Prasad Top 5 Health Tips in Telugu || MCV Prasad Latest Video

ఈఒక్కటి తినడం వల్లే | Prakruthi Vanam Prasad Top 5 Health Tips in Telugu || MCV Prasad Latest Video || SocialPost
#MCVPrasad #healthtipsintelugu #foodtips #socialpost
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[@gayathri197]

హాయ్ అల్ మనం బ్రతికి నంత కాలం ఎలాంటి అనారోగ్యం లేకుండా ఒకవేళ ఏదైనా హెల్త్ ప్రోబ్లేమ్స్ వచ్చినా వాటిని ఎదుర్కొనేలా మంచి ఫుడ్ అండ్ లైఫ్ స్టైల్ మార్చువకోడం వలన సాధ్యం అవుతుంది

[@mvgopalarao4851]

చాలా వివరంగా చక్కగా ఆరోగ్యం గురించి చెప్పారు. ఇప్పటి కాలంలో పనిలేకుండా ఉండేవారు కొంతమంది,ఇంటి దగ్గర అనేక మైన వంటకాలు చేసుకుని తిని, బరువు పెరిగాక జిమ్ వ్యాయామం లు,వాకింగ్ చేస్తున్నారు. గురువు గారు మంచి చెప్పిన వినేవారు తగ్గిపోయారు.

[@sudhakarTravelYT]

చాలా చక్కగా, అందరికి అర్ధమయ్యేలా మంచి ఆరోగ్య విషయాలు చెప్పారు, ధన్యవాదములు గురుజీ🙏

[@gvr5867]

The big business strategy the person is very business minded prakruti vanam

[@kalipillala6939]

Yes

[@hnaveenkumar]

You are not an ordinary former. You are well educated and you know know very well how to lead the life in a healthy way.

[@saradakalavacherla4633]

Farmer.

[@pulapanarayanarao2003]

ప్రసాద్ గారు చక్కగా వివరించారు.

[@rafishaik5556]

100 percent correct gaa chepparau Sir

[@mallareddymallagari4850]

ఆరోగ్యమే మహాభాగ్యము

[@kamalaratnamdasari4433]

Sir information is very important for all as well as society was applied global market

[@rakeshreddy7079]

09:35 exact point which everyone need to follow must and should ,otherwise lifestyle will be unhealthy .......
Thank you

[@savithrammabengaluru7607]

Super ga chepparu sir

[@swamynaidukannam1357]

Sar me programmes continu chusthunamu my husband is your friend kvs Naidu Today orgnigation is my project

[@gopalarao99]

Namaskaramulu guruvugariki. Your speech is very interesting and informative and very important 👍 👏. Most of us are disease prone because of the reasons you have very well explained. Dhanyadamulu again.

[@rokkambuchireddy8095]

Nice

[@podiilaramulu4286]

@@rokkambuchireddy8095 À

[@saisharan7137]

Ur right...sir.... White food dangerous..., Brown food... Ragi good...

[@nagarajuponnala5705]

Guruvu garu 🙏🙏🙏

[@gandhamsaikrishna6075]

TQ Guruvu garu

[@vinodkumarare3239]

Great model to the society.

[@ramanakv7202]

Excellent message 👏

[@rajashekarkerelli6650]

Yogi,bogi,rogi,super sir

[@thotaalluraiah5823]

Good Message Andharu patinchali

[@prasadmlv8267]

Prasad sir..
You are absolutely correct.
We do not follow dietary guide lines And time schedule in our day to day life.
Sugar patients should strictly follow the time schedule.
Maximum 7.30 pm one should complete their dinner.
2 or 3 boiled eggs.
100 gms of any millets with 300 gms of any cooked vegetable.
75 gms millets + 300 gms of vegetable
of dal
50 gms of millets with 200 gms of curd.
Stop eating from 9 PM TO NEXT DAY MORNING 11PM.
EARLLY MORNING HAVE GREEN TEA
OR CREAM COFEE 50 ML
Cream is a fat..insulin levels do not raise for fat ,even if they raise , for one table spoon cream it is neglilugible
1tb cream .25/ gm * fat content
.25 x 15gm approx 40 calories
You will not break your fast as long as you are below 50 calories
2 TIMES OK TILL YOU COMPLETAE YOUR 13 OR 14 HOURS FASTING
12 NOON..200 GMS SALAD
CARROT,CUCUMBER,CANBAGE,CALIFLOWER, TOMOTO,BEANS,SPRINKEL,OLIVE OIL AND PEPPER AND LEMEN JUICE.
1PM TO 1.30 PM..
2 EGGS
50 GMS MILLETS + 200 GMS ANY VEGETABLE CURRY
5O GMS MILLETS+ 200GMS VEGETABLE LEAF DAL
100 GMS Meat,or chicken ( lean )
4 snacks..green tea
Ground nuts,almonds,Kala Chana approx 100 gms protiens
Continue for one month there after shift to 16:8 fasting window
After one month shift to 18 : 6 fasting window
Measure your HbA1c...you will be 6 to 6.2
If you continue till 4 th month HbA1c
Will be 5.8 to 6
This is the the way you can be free from your insulin syndrome.
Fasting alone...fasting alone
With carbohydrates substantial reduction...ONLY SOLUTION
We require lot of fiber to our gut,with green vegetable leves and green carries you will get fiber
Please do not use Co
Mercial oils.
Olive oil,mat oil,ghee,coconut oil,or make your own ground nut oil
All lentiles are protien rich
ALL DALS ARE LENTILES
CALORIES CALICULSTION
250 GMS MELLTES 250 X4 = 1000 CALORIES
200 GMS DAL 200 × 4 = 800 CALORIES
2 EGGS .............2X 135= 260 CALORIES
100 GMS CHIKEN 100X 9 = 900 CALORIES
ACCORDING TO YOUR METOBOLISAM
HAVE 1200 CALORIES TO 1800 CORIES
WHERE EVER YOU WANT CUT ,CUT YOUR CALORIES AS PER CALICULATION.
Ideal carbohydrates..max 75 gms to 125 gms.
Grehelin VS pectin fighting
When you are hungry Grehelin leveles are high.
High insulin gives hunger pangs,
When insulin levels in the body are high
No fat oxidation takes place.
With low insulin levels fat burning takes place
When you are not hungry pectin levels are high
This is a flip- flop mechanism
Or
On-:0ff switch mechanisam
Carbohydrates high in take switches 0n
Fat high intake swit switches ..off
On ...grehelin
Off...fat
.

[@ramchander1688]

Chala baga chepparu

[@bandepurapusantoshkumar8529]

గుర్భ్యోనమా...గురుగారు ను అనుసరిస్తే చాలు ప్రకృతికి అతి చేరువలో వుండవచ్చు..ధన్యవాదాలు.sir.

[@Shylaja_reddy]

Meeru cheppendi 100% carect ma peddavallu eede elage chepparu

[@chinnayadav5016]

సూపర్ సార్ మీ చాలా చాలా బాగా మాట్లాడారు సార్ మీ లాగా ట్రై చేస్తాను సార్ ఈరోజు నుండి

[@sudharshangoud6569]

Chaala baga explein chesaru sir👌👌👌🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏guruvu. Gaaru

[@user-sriram88308]

Super sir

[@rajav123]

Well said in simple words ! 👍👌🙏

[@hemagg652]

This is very good 👍sir

[@adiashokkumar3388]

Excellent 👌👌👌

[@1369mahesh]

వాస్తవాలు చెప్పారు....

[@ashadeepthikondragunta1224]

Maaku ardham ayye bhasha lo chaala baaga chepparu🙏🙏🙏👌😁

[@damsam1538]

You are good friend thanks ....

[@ankithakrishnaankithakrish9145]

Thank you sir,meeru Dr Sri Sri Sri Shivakumara Swamiji gurinche yentha baga chepparu ,nijangane Nadedhaduva Devaru Swami galu 🙏🙏🙏.❤️❤️

[@kanipakamhemachandra6167]

Namasthe Sir

[@ashokekumarmadisetty2200]

Very good information and thak q

[@rachakondakanakaiah6866]

Hatsapp Sir 🙏🙏👌👍

[@jayachakramjaya4546]

Siiiiiiiiirrrrrrr....merunnare meranthe 🙋🙋🙋🙋💐💐💐🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙇🙇🙇🙇🙇🙇🙇🙇🙇🙇 hats off to you sir

[@m.haribabuharish9317]

Tq sir good in formation 🙏🙏🙏

[@buttarenuka3295]

Thanks sir

[@shivaleelabhandar5858]

Super 🤣🙏

[@varadarajulu2797]

Yes you are right .

[@mahimahitha3184]

Excellent message

[@kurellakrishnamraju2243]

Good information sir 👍👍👍🙏🙏🙏

[@narsimhabanoth7396]

Excellent👏👏 super sir🙏🙏🙏🙏🙏

[@beeramravireddy0363]

Super ga chepparu sir inka emi tindama chustaru super sir

[@rizwanabegum309]

Superb

[@hemanth6358]

We are prescribing 3 to 4 times less food to take in daily life for sugar patients and hyperlipidimia patients , but meeru one time a day , quite interesting in this regard ….kindly rectify ….thank you

[@atrammuralimanohar2084]

Good subject

[@damsam1538]

Thanks a lot friend .... I understand clearly

[@chinnisreenu8166]

Good message

[@jogibhanu287]

Super sir super super sir

[@pvenkatramulu720]

Thanks sir Thank you very much sir

[@srinivasvemula4578]

Nijalu chepparu.

[@sbsentertainmentchannel]

నమస్తే sir

[@kandukoorividyasagar3081]

👌👌👌🙏

[@satyanarayanaraju4090]

GOOD MESSAGE

[@srinivasarao8456]

Excellent Sir . The change will come . It's inevitable and unavoidable

[@jansilaxmibhai8260]

Tgu
Sair

[@makuganesh1671]

Guruvu garu super message

[@babinibabi2614]

Prasad Sir u r true speaker.

[@chelmedasangameshwer9647]

Thank you

[@subbarayuduvv4625]

💯 🙏

[@Vasanth3400]

111 Years bathikina kuda Last ki povalsindhe ... Manam time ni follow ayina kakapoyina adhi ala gadichipothune untundhi ... manam Cheyyalsindhi time ni feel kavadam .. adhe life 😊😊😊

[@satyavathirachamalla4151]

Nice video

[@baskarrao749]

Tholisariga namaskarm gurujiki fits poyea margAm cheppagalara?

[@sanghamprasad3015]

Kandipappaa...

[@pulapanarayanarao2003]

Correct life style for long live by ప్రకృతి వణం ప్రసాద్ గారు.how to live in modern life

[@padmavaddamani8158]

Chaalaa chaalaa dhanyavaadamulu sir🙏🙏🙏🙏🙏🙏🙏

[@tlpmaharani5037]

అయ్యా నావయస్స 70 నాచిన్నప్పటి నుంచీ అన్నమే తిన్నాము మీరు చప్పేవేమీ మాకు ఉండేవి కాదు అయిన నాకు అరవై సంవత్సరాలకి షుగర్వచ్చింది

[@testvenky8619]

Yekkuva kalam bathakadam Valla yemina upayogam undha sir , govt laki desaniki bharam thappa

[@lakshmiprasannamdevarakond5436]

👌👌

[@lakshmim3828]

పునీత్ గౌతం పోయాక ఏదైనా మన డెస్టిని అని నమ్ముతాను

[@francisxavier1616]

Vadi potta neeku, ne potta vadiki dash cheskovali. Sir your explainination is Superb

[@sathishreddypathuri8850]

Morning Tiffin thinavacha ledha

[@nagavenimalapati5373]

Speaking truth

[@pramilareddy6764]

🙏🙏👌👌👍

[@rajshekar5634]

🙏

[@akellavenkatasrinivas494]

sir, anni tine 60 ki pote emaina Nastama sir.Sampadinchedi ,batekedi Tinadaneki kada

[@rathnakarreddydhodda4938]

Bhaley chepputhunnadu saaru navvukuntoo cheputhunnadu navvukuntoo artham chesukuntunnamu .

[@sathishreddypathuri8850]

Nenu morning Tiffin cheyannu ok sir

[@parasavenkateswararao6942]

సూపర్, ఓం సూపర్, ఓం సూపర్ rrrrrrrrrr
super rrrrrrrrrr ,super rrrrrrrrrrr, Om jai Prasad, super rrrrrrrrrr...🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼💘📩📩📩📩📩🇮🇳🇮🇳🇮🇳🇮🇳

[@narasimhakari9166]

Great joker.

[@seemakhan2203]

Andralo.sollu.gentelu.
Antaaru.sir

[@sptelugucreations8020]

sir tapana padutundu manakosam

[@klakshmitulasi6673]

🙏🙏🙏🙏🙏🙏

[@sriharim4565]

Mee sandesam vinali ante adhrushtam vundali

[@kathiharish1162]

Plastic surgery baga cheyaleda papa

[@padminiranikodali326]

meeru chepinatley manachetuloney undi 100

[@raysign24]

2:25

[@madanmohan3541]

Tq

[@jwalafire98]

Anchor naaku నచ్చింది sir

[@thirupataiahthirupataiah7553]

15:52

[@sankarrao722]

Ataniki noble prize ivvaledu.

[@johnbabupurimitla]

107 emichesaru pani mee guru. Antha Assam ledu upyoga Lekunda brathukuta.what hard work you are doing.

[@Nanichaitanya]

👌👌👌👌

[@marks395]

Ragulu ni finger millet antaru

[@namburinagaseshu137]

ఔను నోటికి హితమైన ఆహారమే తీసుకోవాలి బిర్యానీ టేస్ట్ బాగుందని పద్దాక తినరాదు

[@lakshminarasamma8618]

🙏🙏🙏🙏👌👌👏👏👏

[@souravganguly1991]

111 ellu bathiki em peekadayya..ni millets promotion baagundi

[@riderboymani]

Meru thine food ki araka tholavacha

[@riderboymani]

Morning 6 nuchi evening 5 varaku araka tholavacha adhi by waking

[@ramakrishnasandha1514]

98

[@SaikrishnaKavuri]

Sir adbhutammm ga cheppaaru .. but, areyy @SocialPost TV .. aa ganTa sound enTraa 🤦🤦

[@venkateshv7279]

Very educative for good life Thanks a lot sir.

[@girishbaburs2077]

OMG

[@malleshamkammagani2581]

00