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- เผยแพร่เมื่อ 20 ส.ค. 2012
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Okay, so today we are gonna go over how to do a basic standing barbell curl. Obviously it's to work the biceps. Now with the bar, you have different choices. There's an easy curl bar, which is the zig zag bar. Or you can use the straight bar. Both are just as efficient as the other. So, to start out with this exercise, what you wanna do; always start with your base, your feet. Make sure they, your knees are nice and loose, not locked out. And make sure that your arms are nice and loose, not locked out. And what I mean by locked out is you never wanna lock your elbow out, cause that could damage the joint. You always keep a soft elbow, slightly bent, no matter what, through your entire rep, and the entire set. So during this exercise, the hard part, the positive part; is coming up, squeeze, come back down through the negative. Always want to keep control of this exercise. You see a lot of guys with bad habits, throwing the bar up, letting the bar drop; doing nothing for themselves. So, the more concentrated you are on the bicep, the better results you are gonna get. So its up, squeeze. Back down. Notice my elbows are not coming all the way forward. You don't want to have to be picking up your arm like this. Cause then your are taking away from the bicep work. Its elbows remain locked in place. Bier side, come up squeeze, control back down. Control the negative. Breathing wise, when you get really taxed, you wanna make sure that you are breathing through the, all of your exercise. So you always breath out during the hard part, when you are working against gravity. So it's up, breathe out. Remember to squeeze that bicep at the top. Inhale on the way down. Come up squeeze, inhale on the way down. And that's your basic bicep exercise. Basic straight barbell curl. - กีฬา
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You came back a decade later to post this?
Thank you. I'm old-almost 50 and a beginner, so this was very helpful. God Bless.
Get it jiji
Ppl start at 70 and stuff like that u r not that old ...YES YOU CAN ! :)
@@salmavian6612 lmao that reminds me, my dad is like 69 and he's still shredded and could take on just about anyone, that monster of a man. So 50 is definitely doable.
U not old 🔥 lets go
Yes
That guy is big af...I automatically believe everything the man saying
Kayode Molen that's the point 😂
@@user-jq2qe3vf4q Roids for that type of body? Lol.... you can get as big as him provded you're consistent with your training. He's above 15% bodyfat too, this is easy to maintain. If you're sub 10 then you would have your hands full, but this is not by any means hard to achieve and maintain. Not taking anything away from the man of course... he's huge.
Kayode Molen He’s ok but not that big.
@@GenuwineG um he's huge..
@@shockmsy
He looks like a real man who puts work in and doesn't let his success get in his head. Props. I needed this. I never feel anything in my bis when I'm working on them but doing some research on proper form I'm feeling it big time now
do Kinobody
I realise now why it took so long to get biceps. I used to not fully extend my arm and would end up lifting my elbows, losing focus from the desired muscle group. Most people do what I did and that's start with bent arms
Same here
Very useful, no fluff at the beginning or end of the video. I really appreciated the lack of "hey dudes! You gotta subscribe!!!".
Exercise was simply explained, and the important points emphasised. Thanks!
do Kinobody
This guy has a great body, no homo. Not too big, but not too small. Enough tone, but not too exaggerated.
not too big? lol
Great body! Exactly what i wanted to say. I dont' like those freak physics. This is beautiful and looks really good!
Exactly. Not sure why people think he’s on steroids 🤔
Furkan Çelik he is big but he meant not toned muscle like anyone else. In my country if you’re skinny tall but ripped you can still be considered big because of muscle but this dude has a bit fat on him
Do you have better than him???
You shown me the mistake I was doing for a long period of time... Hats off
Same!
Thank you man I’m 15 and got into body building 4 months ago and I just wanted to make sure I was doing it right very informational video 👍
Good luck
Still doin it??
@@Camlynn0503 yeah man it’s been a long journey and a fun one I’ve lost some motivation but discipline has kept me going
@@Cheezitchase discipline > motivation
@@HenWangOfficial Discipline is the only meaningful motivation.
Short but straight to the point!!! Thank you sir !
I love your video man, just started going to the gym, and these 0 Bs videos + detail are really helpful, keep up the awesome work!
That breathing tip was so helpful and easy to understand! Thanks!
Thank you pump daddy 💪🏼💪🏼💪🏼
It's worth noting that some people believe that EZ curl bars encourage the bicep to grow a peek but also makes them narrow too. The flat bar can help the bicep grow wider with a more fuller round look to it. I trianed for years only using EZ bars and DB's and always had a big peek but since a learned this trick I prefer flat bar curls for a meaty looking bicep. Always remember the real key to big arms is actually TRICEPS !
do Kinobody
damm he looks like a real man
tico torres Not natural
Clorox Bleach why not?
Guys I found a website that will help you to make your body mass
here is the link>>> BodybuildingMotivation5.blogspot.com
tico torres same thing i said lol no homo
tico torres no hetero
Thankyou for the demo of barbell bicep workout...it was so simple to learn
Thanks for the info man👍 I’m 15 and just got some motivation today and was making sure I was doing this right. Hoping I can have enough will power to continue
Brilliant instructor. Thank you
This helped my form thank you!!
Thanks. You are a great teacher. I needed this.
Bro thanks so much I'm 12yrs old and I've been working out for 4yrs and now you helped me out so much more. ❤
do Kinobody
Easy simple str8 to the point. Thanx man
Beginner here: this just changed my workout game thank u
thanks for the tips!
This guy is awesome! He’s helped me so much!👍👍👍
do Kinobody
Thanks for the tips!
thanks king for the help
Like the breathing tips. Thanks for sharing.
Thanks for the kind information
16 and trying my best. Thanks
My dude thank you so much clean and simple advice I have no idea what I'm doing and you didn't make me feel like an idiot. Thank you Brother 💪😁👍
Super helpful!
very proper instruction. nice!
congratulations for your videos and channel! :D
Damn, thank you man. I was pulling it up way too high
Just started working out and I love your videos. You explain things very well and in a relaxed way. Not that wild, pumped up in your face stuff you see in many other videos. Love your work. Great body btw!
How is it going thus far?
@@basilihuoma5300 I am afraid I quit... I liked it, but it was quite time consuming. It was also quite costly with buying the right foods and keeping the right diet... so it took me quite a bit of time, money and effort. There were some gains, but I didn't feel like it was worth it compared to what I was putting into it. Than I got corona, lost all my gains and after that I just quit... didn't feel like it anymore.
do Kinobody
@@basilihuoma5300 do Kinobody
Thank you guy!
My favorite arm training
Great video! :)
thx for this usefull video
this guy can endorse anything and I would buy it without hesitation
I could watch this all day.
Michelle B. 😂😂
What a weirdo it's a 2 minute video, is there a "hidden agenda"? 🤣
Ottimo esercizio e spiegazioni,grandissimo....Top!!!!!!
Super bro
THANKS!
Thanks Mr. Azar. I wish you were my personal fitness coach.
Thanks❣️
Thank you sir
Perfect
thanks nice and easy
Great video i find a if i use a staigh bar my wrists give up before mh biceps where as with a ez bar i can go for much longer and actually get a good pump
Thankyou 👍👌
itz vry hlpful.. thnks ♥
Always wondered that too!
The result of a good bulking. Gotta remember, he hit a pump, there is good lighting, and good angles.
جزاک اللہ. (Thankyou)
thanks
now i learned why my right elbow joint is paining because i did barbell curl and completely made my arm straight
Hey.... 47 next month and just starting TODAY! This will be tough, but, lets go!
nice work you have
If you ever have trouble trying to use perfect form an arm blaster will keep your form perfect.
This guy is natural 100%
It’s just his genes that makes him big. No roids.
It´s so ironic those who spew false information about users, usually are the ones that know very little about the subject! By the way, this is obtainable without the usage of any steroids.
Well he could still be on something.
@@GoyFromFinland he’s natural…
@@jaythemaker5809 I said could be, not isn't. How do you know hes natural? Are you his close friend? PT?
@@jaythemaker5809 how do you know
He is beast😘👏
🔥🔥🔥
Thank you for the informative video but why my chest got more pumped after 3 sets of these?
could you please explain what is correct step for this.
As a beginner what weight should I start with ??
Breathing technique used for all workout variations or only for this?
So you go all the way down and all the way up touching your bicep? Sorry for the dumb question I just want to make sure.
should we lock the elbows after release?
Thank you for this. I'm a 39 year old man, who has been lifting his beer with incorrect form for far to long. Bless you.
It's time to put down the beer yo
Using an e z bar is fine and you can still get results, but they’re not just as effective. A straight bar will fully supinate the wrists which will lead to more bicep activation. Again, an e z bar can still get you results if you have issues with your wrist, but if you can use a straight bar you should. Other than that, great video.
I was looking for a comment like this. Thank you
do Kinobody
Oh I didn't know you weren't supposed to lock out your elbows, I always did those after each rep to make each rep as difficult as possible, but that explains why my elbows can hurt when I've been doing a lot of curls lately
Whats your training method.. is it push pull leg or bro split..
What is the squeezing part he is talking about? Squeeze wrist or tighten the bicep??
nice instruction tho
What am I sqeezing, the bar or my bicep
should u lift up the bar at the top a bit?
Is it okay to stretch the back while doing this with one hand
I just noticed that I would lift up but I wouldn't come all the way down thanks man
What is the difference between a normal rod and curl rod???
Whats the recommended weight for a beginner?
Okay great now I know why my brachioradialis is so strained. I was completed straightening my arms locking my elbows and then curling the barbell every rep. Thanks
Amen control is everything bruce lee allso said that
No. Bruce lee said it ,but now you've also said it...
What does he mean by squeeze when he's at the top?
This dude is huge
What about biecpet curls standing against the wall? I stood against wall and my body didn't sway around.
im about 1.8 meters tall and i weight around 57 kg and i cant gain weight,what do you thin should i take some proteins and stuf?
what dose that mean by squeeze?
ok
thanks
hi, as an average guy, 5'10"/78kgs, should i go for a EZ Bar of length 3ft or 4ft?
Thank you
Great video!! I went on eBay and bought a used curl bar. And some used in expensive Ted William's vinyl weight plates. I live in an apartment. I'm ready to train.
HOW many should i do in a day
Wow! cool. Seems like I was doing something right naturally, except I was wearing heels. lol But only on camera.
Thanks
At my local gym they only have the Barbell Curls with a chair, How am I supposed to do it then?
I watched this video to learn on my own. He now my entire family pregnant
is it important to exhale while lifting up ? does it help in muscle growth ?
If you inhale and exhale properly you will be able to get a few more reps out and have good form. But it doesn't alone help them grow..
Sanjog Nijjer It's an important part of exercise because you wanna breathe and get oxygen to your muscles properly. To get bigger muscles you have to eat protein and carbs, rest properly, and go hard in the gym.
If you don't your at a higher risk of getting seriously injured. I heard of a guy who held his breath while doing the hard part of an exercise and he had brain damage for 6 months
Always exhale when exerting force (or as he describes it, the positive part) of an exercise.
It helps to prevent bloated abs
How much weight should you use?