EZ Bar Arm Workout 💪 Biceps, Triceps & Forearms (7 Exercises)
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- เผยแพร่เมื่อ 29 ก.ย. 2024
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If you're looking to build bigger arms, this EZ Bar Arm Workout is for you! Coach Chris Wilson at the Critical Bench Compound shares 7 of his favorite arm exercises using an EZ bar.
An EZ bar is also known as a cambered bar. It's simply a short, curved barbell that can feel more comfortable on the wrists and forearms during many arm exercises. If you only have a standard straight barbell, no problem. You can still do all of these exercises, you just don't have the subtle changes in arm position that the EZ bar allows.
If you do these 7 EZ bar arm exercises frequently, like 3-4 times per week, you will absolutely see noticeable changes in arm growth. The key comes to hitting the arm muscles often with moderate loads working in typically mid to higher rep ranges, like 8-12 reps.
This hypertrophy zone is what gives the arms that PUMP. The pump is caused from blood flow to the area you're targeting so the more frequently you're delivering intense workouts to the arms, they have no choice but to respond and grow bigger :)
EZ Bar Arm Workout Biceps, Triceps & Forearms (7 Exercises)
Wide Grip Curl
Reverse Grip Curl
Close Grip Curl
Overhead Arm Extension
Skull Crushers (Arm Extension)
Close Grip Press
*BONUS MOVE - Barbell Turns
Perform anywhere from 2-3 sets per exercise with limited rest between sets. The arms don't require the longer rest periods like large muscle groups do. Maximize the pump with shorter rest periods and use supersets or giant sets (more than 2-3 exercises) to move through the exercises with limited rest breaks.
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#ezbar #ezcurlbar #ezbararmworkout #armworkout #biceps #triceps #forearms #upperbodyworkout #tonedarms #strengthtraining #workout #exercises #fitness #chriswilson #criticalbench
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Do you endorse T-Drive?
It popped up from the critical bench free report
And I never received the free report
Just did this and my arms are smoked! Combined a few for supersets, thanks!
Fantastic!
I love my EZ Bar
Great work out have you ever seen a arm blaster
Yes
I like that soundtrack!!
Thanks man 👌
No problem 👍
you can literally do everyhing with this one bar
Absolutely!
Yeah that’s why I’m getting one for Christmas. I’m only getting one cause the gym is wayy too far of a drive
I know I’m a bit late but that’s why that’s my first piece of equipment
Hey coach. Here from Chile. I am 50 year sold. Great channel and besides that I understand your explanation quite clearly. Thanks a lot
Awesome! I appreciate that!
👍
Thanks for supporting the channel!
Just followed along with this workout as a circuit. Did 3 rounds. Feeling thoroughly worked out. Thanks for the video! 😊
Fantastic!
The great thing about the EZ curl is its short length and the vertical twist and/or hold is a great addition. It is great for quick sets.
The only thing I have noticed is that it doesn't fully activate your biceps on a curl like a straight bar or dumbbells do and a lot of over use can create Tennis elbow/tendonitis.
But pump on.
True. Valid point. That’s why variety is the spice. 😉👍🏻💪🏻 Thanks for sharing!
bro dont do arms every single day lmao
Wao very nice fantastic 👌💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪
You’re welcome 👍👍👍💪💪💪🏋️♂️🏋️♂️🏋️♂️
I can do everything with ez bar but I can't do skull crushers? I literally have to remove the weights ?
There are skull crusher variations for ez bar 💪
Lock your shoulders on your way up
2:40
👍👍 good stuff!
how many sets would you recommend?
3-4
Good video as always, thank you for taking the time to make it👍🏻
can I just cheekily say unusually (for you) you look like you have just hit the gym after a 3 day weekend binge on the beer! 🤪of course we should never judge others from our own lifestyle😂
You're welcome!
And how many reps on EZ Bar Workout 👍👍👍💪💪💪🏋️♂️🏋️♂️🏋️♂️
Amazing video,keep up the greatest job...
Thank you! Will do!
Great video but, had to pause alot to see hand placement. Camera kept moving
Thank you for your feedback, we really appreciate it!
What sets and reps do you do¿
Thank you coach!💪
You're so welcome!
This is a good one.
But what if you don't have an ez bar, can you do these with a regular bar or dumb bells? Thanks coach
U can but u gotta maintain the form which is a lil harder with dumbbells, but yes its possible
Which bar will put on more forearm size doing reverse curls? A straight bar? Or a ez curl bar???
I love your videos! Have you made a video that focuses on stomach /core exercises? On Losing belly fat.
Yes, yes! Check out our channel for tons of great videos that can help you out and suggest techniques for you.
Can someone send me think too that bar he’s using
valorfitness.com/products/valor-fitness-mb-47-ez-curl-olympic-weightlifting-bar-47-inch
Thank you Chris for the very useful exercises! helped me a lot! God bless and good luck!
Glad you like them!
Awesome 👏 great fast, easy and to the point video 🤙🤙
Thanks 👍 Glad you liked it!
Does This Grow Your ForeArms?
This will help. There are other more targeted exercises that you will want to do. Check out our channel for more videos specific to that.
Never saw the last one
Glad you found our video 😊
Where can I find more exercises with the ez curl bar?
Here’s one... th-cam.com/video/KOtxiRWR-VU/w-d-xo.html
Another one... th-cam.com/video/S2BOTmA-_k8/w-d-xo.html
And this one too.. th-cam.com/video/CJFJTPTdXc8/w-d-xo.html
Amazing
Thank you bro.
Always welcome!
Great video.... Thanks !
Thank you very much 😃💪🏻👍🏻
Awesome bonis exercise! Thanks
Glad you like them!
should i lower my weight to wear i can rep all of these exercises fully? or keep doing progressive overloading
where*
This depends on goals. Raw strength requires progressive overload. Muscle building (hypertrophy) requires to rep out fully.
What amount of weight was used in this routine.
75-95 pounds.
How many sets for each exercise?
2-3 sets of 10-20 reps each.
How many reps❓
3 sets 10/12
Thanks coach 👍
You’re welcome 😉👍🏻💪🏻
how many times in a week should I be doing these?
Aim for 2x/week. Keep us posted.
How many reps per exercise?
3 sets of 10-12 💪
Depends on fitness level/goals. 3 Sets of 10-12 Reps is a great start.
What about sets and reps 😊
3-4 sets of 10-12 reps
Form is off - rocking elbows, poor and deserves thumbs down.
Hmmmm ... not sure