HANGING EXERCISES for complete beginners and older adults

[@danielpeters2675]

Should I grip the bar tightly or just enough that my fingers don't slip?

[@gomadodivine9592]

Hanging for scoliosis

[@atenas80525]

grip strength is critical in preventing falls in over 55

[@owggarage723]

THAT'S why my trainer asked "how's it hanging?"

[@rridafitness2340]

🔥💪🏽💪🔥🏅🏆🌿👍🏽🌹👍

[@Ghost_bros]

I'm 39 I can't hang more than 12 seconds

[@carlabellini4610]

With arthritis in my fingers I can’t hang at all without pain 😢