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Should I grip the bar tightly or just enough that my fingers don't slip?
Hanging for scoliosis
grip strength is critical in preventing falls in over 55
THAT'S why my trainer asked "how's it hanging?"
🔥💪🏽💪🔥🏅🏆🌿👍🏽🌹👍
I'm 39 I can't hang more than 12 seconds
With arthritis in my fingers I can’t hang at all without pain 😢
Should I grip the bar tightly or just enough that my fingers don't slip?
Hanging for scoliosis
grip strength is critical in preventing falls in over 55
THAT'S why my trainer asked "how's it hanging?"
🔥💪🏽💪🔥🏅🏆🌿👍🏽🌹👍
I'm 39 I can't hang more than 12 seconds
With arthritis in my fingers I can’t hang at all without pain 😢