Target This Muscle Group To Prevent Muscle Imbalances On The Bike

It's important to strengthen muscle groups that aren’t targeted while cycling to prevent muscle imbalances that can lead to injury. One of these groups is the obliques - so here’s an exercise to get those obliques working and ready to ride!
✅ The Modified Side Plank:
Step 1 - Come down onto your side propping yourself up onto your bottom arm (elbow under your shoulder)
Step 2 - Straighten the top leg and keep the bottom leg bent underneath you
Step 3 - Press your hip up off the ground using the bottom bent leg for support
Step 4 - Hold for 20 seconds
Step 5 - Repeat on the other side
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