Thank you! If you are interested in live small group sessions on zoom where we perform a huge variety of hip and spine strength training exercises contact me at caroljmichaels@gmail.com.
This is good. Straight to the point, without having to listen to the long winded blurb that other people put on videos. Now where did I put that resistance belt?!! Thanks for inspiring me to get back to exercises for my hips.
Osteoporosis is an insidious disease. I’ve had several broken arms and need to work out despite my gym being closed due to Covid. Carol’s videos are so easy to follow and get results. The pace/timing is just right and it’s a great way to do strength training on your own. I like that I can hit the pause button and review my form. The resistance bands are inexpensive and more challenging than I expected for home workout.
Thank you so much for sharing your knowledge. So terrified to hear I had osteopenia. I will hard doing these exercises; don’t want it to go into osteoporosis. God bless you for all you do, Carol!
Hi Carorl! I love your videes, thank you! Also, I am obsessed with the shoes you are wearing in this video. Can you tell me what brand they are? Thanks!
The exercises should be performed every other day. It is best to let the muscles rest a day in between strength training sessions. If you are looking for additional exercises you will find my osteoporosis exercise videos on amazon very helpful. Thank you
For complicated spine and pelvic issues, toy should be under the care of a medical professional. There are core strengthening exercises that are safe for various health issues on my channel.
I am using power systems but I do not have a favorite brand. Purchase a variety of strengths-easy, medium and advanced so that you can determine which level is right for you., depending on your starting fitness level.
That depends on your fitness level and the type of resistance band that is being used. A new exerciser would do 1 set of 10 repetitions. If you can do one set and you feel little fatigue go for 2 sets of 10 with a goal being 2 sets of 15.
Thank you for your comment. You can do a few of the TH-cams to create a workout that covers upper and lower body , flexibility and balance.I also offer live zoom osteoporosis exercise classes Monday through Friday. You can contact me at caroljmichaels@gmail.com for details.
Yes. The site specific hip exercises in this video are good for your bones and should help bone density. It is the tugging of the muscle on the bone which stimulates bone activity.
This is such an awesome hip strengthening exercise! I'm so glad I found it! Carol thank you for making it available!
Thank you! If you are interested in live small group sessions on zoom where we perform a huge variety of hip and spine strength training exercises contact me at caroljmichaels@gmail.com.
This is good. Straight to the point, without having to listen to the long winded blurb that other people put on videos.
Now where did I put that resistance belt?!!
Thanks for inspiring me to get back to exercises for my hips.
Thank you for noticing the lack of fluff! We get right to the point and do not waste your time.
Osteoporosis is an insidious disease. I’ve had several broken arms and need to work out despite my gym being closed due to Covid. Carol’s videos are so easy to follow and get results. The pace/timing is just right and it’s a great way to do strength training on your own. I like that I can hit the pause button and review my form. The resistance bands are inexpensive and more challenging than I expected for home workout.
Thank you so much. I hope to have a few new ones on TH-cam very soon. You can also go to CarolMichaelsFitnes.com for the full length videos.
Thank you so much for sharing your knowledge. So terrified to hear I had osteopenia. I will hard doing these exercises; don’t want it to go into osteoporosis. God bless you for all you do, Carol!
Thank you so much!
this was so good!!!
Thank you!
This looks like a great exercise for the hips, I'll be trying it since my hips been hurting lately. Thank you
I hope the exercises help! if you have pain that is not getting better make an appointment with your doctor.
Hi Carorl! I love your videes, thank you! Also, I am obsessed with the shoes you are wearing in this video. Can you tell me what brand they are? Thanks!
Thank you! I responded by email . I appreciate your kind words.
Thank you for these exercises. How often do you do these exercises, every day or every other day?
The exercises should be performed every other day. It is best to let the muscles rest a day in between strength training sessions. If you are looking for additional exercises you will find my osteoporosis exercise videos on amazon very helpful. Thank you
Thank you. I’ll check Amazon for your video.
Could you please show some excercises for improving core strength when I have whole spine related issues that is making my pelvic posture wired.
For complicated spine and pelvic issues, toy should be under the care of a medical professional. There are core strengthening exercises that are safe for various health issues on my channel.
Would ankle weights work as well for all these exercises? I find that bands really aggravate my hip pain.
Yes. Ankle weights work well too. Start light (1 or 2 pounds) to make sure that everything feels ok.
Can I do these exercises every day or every other day?
Perform the exercises every other day or 3 times a week.
All the best!
What brand of bands do you recommend?
I am using power systems but I do not have a favorite brand. Purchase a variety of strengths-easy, medium and advanced so that you can determine which level is right for you., depending on your starting fitness level.
Thank you. How many sets and reps?
That depends on your fitness level and the type of resistance band that is being used. A new exerciser would do 1 set of 10 repetitions. If you can do one set and you feel little fatigue go for 2 sets of 10 with a goal being 2 sets of 15.
@@OsteoporosisExercise thank you for reply 👍😊
Can this build muscle too?
The exercise will strengthen the muscles and build muscle to some extent but the focus is on keeping the hip area healthy and strong.
Would be great if you could do half hour sessions of exercises .Could do for upper ,lower body and for flexibility and balance
Thank you for your comment. You can do a few of the TH-cams to create a workout that covers upper and lower body , flexibility and balance.I also offer live zoom osteoporosis exercise classes Monday through Friday. You can contact me at caroljmichaels@gmail.com for details.
Gostei
I HAVE OSTEOPENIA IS THIS GOOD FOR REBUILDING HIP BONE? THANKU
Yes. The site specific hip exercises in this video are good for your bones and should help bone density. It is the tugging of the muscle on the bone which stimulates bone activity.
THANKU FOR REPLY..WHAT STRETCHES MUST WE DO AFTER?
@@antonellamicheli1082 Just go to the next video in this series.
She didn't say how many reps
If you are new to exercise perform one rep. When you can perform one rep and you do not feel muscle fatigue, you should perform another rep.